Recipe for tilapia in batter with photo. Recipe: Tilapia Fillet in Cheese Batter - With Tartar Sauce (Homemade) Cooking Time for Battered Tilapia

Tilapia is the common name for edible fish of various genera, species, subspecies and hybrids from the cichlid family, with white tender flesh, living mainly in warm waters. Tilapia (aka St. Peter's fish) - lives in fresh waters, different types and hybrids of tilapia are the object of fishing and breeding. In breeding, maintenance and nutrition, this fish is very unpretentious.

Tilapia contains many substances useful for the human body, however, when choosing this popular miracle fish, it would be useful to ask about its origin. It should be noted that, unfortunately, the quality of tilapia from Asian countries often leaves much to be desired, it is fed with various (sometimes garbage) waste, kept in dirty ponds. In addition, the content of antibiotics in such fish is usually exceeded.

You can cook in a variety of ways, including fried in batter (batter is a batter made from flour and eggs, sometimes with various additives). The fish in batter is especially juicy, the spices added to the batter give the dish additional flavors.

Tilapia fillet fried in batter

Ingredients:

• tilapia fillet (possible with skin, but without scales);
• chicken egg;
• wheat flour (can be mixed with corn);
• milk or beer;
• dry ground spices (black pepper, grated nutmeg, coriander seed);
• different fresh greens for decoration (parsley, basil, cilantro);
• salt;
• butter or melted fat (pork or chicken) for frying.

Cooking

We prepare batter approximately from the following calculation: 1 egg + 1 tbsp. a spoonful of flour + 1 tbsp. a spoonful of milk or beer + spices and salt at your own discretion. Lightly beat the batter with a fork or whisk (or a mixer at low speed). There should be no lumps in the finished batter, if they still remain, wipe-strain the batter through a sieve. The batter should not be too liquid and not too thick, an approximate consistency like that of not too thick sour cream.

We heat fat well in a pan (it is better that it be cast iron, aluminum, stainless steel or ceramic coated). Tilapia fillets can be fried in whole pieces or cut into smaller flat serving pieces, but not too small, of a size that is convenient to fry and eat.

Dip the tilapia pieces in the batter and fry on both sides until a nice golden brown. Fish cooks very quickly, especially boneless fillets, you can keep the fish in the pan under the lid for some time to ensure frying, but only by reducing the heat to a minimum.

Put the finished tilapia in batter on a dish or on portioned plates. Decorate with herbs and serve with rice, boiled potatoes, polenta, chickpeas and fresh vegetable salads. You can also serve beer (preferably light) or light table wine. It’s a good idea to serve some kind of sauce separately, for example, lemon-garlic.

If, by the time you transfer the hot pieces of tilapia in batter to the dish, you sprinkle them with grated hard cheese on top, it will turn out even tastier, it is necessary that the cheese is only slightly melted.

Tilapia fillet in batter, baked in the oven - recipe

Ingredients:

• tilapia fillet;
• onion;
• fresh mushrooms (oyster mushrooms, champignons, porcini);
• fresh chicken eggs - 3 pcs.;
• natural milk or cream of medium fat content;
• flour - 2-3 tbsp. spoons;
• dry ground spices (black pepper, nutmeg, etc.);
• oil or fat for frying;
• grated hard cheese;
• garlic - 1-2 cloves;
• different fresh herbs.

Cooking

Mushrooms and peeled onion cut finely enough. Fry the onion in a frying pan until light golden brown and add the mushrooms. We simmer everything together for 5 minutes, reduce the heat, and cook for another 15-20 minutes under the lid.

We need a form (you can lay its bottom with oiled parchment paper).

Mix the onion-mushroom mixture with mashed potatoes and 2 eggs, mix thoroughly and spread in a layer in a generously oiled form. The next layer lay out the tilapia fillet, cut into medium-sized flat pieces. Mix batter from 1 egg, milk or cream and wheat flour with spices. Fill the batter with fish and potatoes and place in a preheated oven. We bake at a temperature of about 200 ° C for 25-30 minutes (if you want a golden crust, then without a lid). We take out the form and sprinkle with a mixture of chopped herbs and garlic with grated cheese. We are waiting for 5-8 minutes, and you can cut into portions.

Low-calorie and very tender tilapia fillet in batter has the ability to please everyone who tries it, including people who care about a healthy diet. This dish uses fish rich in proteins, fatty acids (omega-3) and other trace elements important for maintaining human health.

Tilapia is sometimes referred to as "chicken fish" due to the fact that its meat is juicy and rich in protein, is lean and low in calories. You can choose different batter for tilapia - mayonnaise, green, cheese, sour cream, and each option will bring individual notes of taste to the finished dish.

Green batter

Green batter for fillets is an excellent solution that can surprise with piquancy and a variety of choices of possible components. For green batter, you can take the usual set of greens - dill, parsley, green onions, or you can add basil, cilantro, rosemary and arugula.

Ingredients:

• eggs - 3 pcs.;
• kefir - 150 ml;
• greens (assorted) - 100 gr.;
• starch - 2 tbsp. l.;
• flour - 1 tbsp. l.;
• baking powder - 1 pack;
• salt, pepper - to taste.

Beat eggs into kefir, add flour, baking powder, starch, seasonings, mix everything thoroughly. Process a set of greens with a blender until a homogeneous gruel, then pour in the composition of kefir with additives, beat again, then pour into a shallow container. Tilapia fillet, washed and dried with towels, can be dipped in the resulting batter and fried in a pan until both sides are golden brown.

Sour cream batter

If you use sour cream batter when baking tilapia fillets, the finished dish will turn out to be as tender and juicy as possible.

Ingredients:

• sour cream - 150 ml;
• lemon - ½ pc.;
• flour - 2 tbsp. l.;
• seasoning for fish - 1 tsp;
• pepper (ground, white) - ½ tsp;
• salt - to taste.

Mix sour cream with flour, add squeezed lemon juice, then mix everything and add salt and white pepper. Before baking, tilapia fillets are rubbed with fish seasoning, laid out on a baking sheet, poured with batter and sent to the oven (preheated to 180 ° C) for 15-25 minutes.

Read also: Chicken in orange sauce - 7 recipes

mayonnaise batter

An airy mayonnaise batter will make the tender tilapia fillet even more juicy and tasty. This dish turns out to be saturated and, despite the fat content of mayonnaise, it will still be quite useful for connoisseurs of a healthy lifestyle, as well as attractive for those who simply love to eat deliciously.

Ingredients:

• eggs - 2 pcs.;
• mayonnaise - 4 tbsp. l.;
• flour - 4 tbsp. l.;
• salt - to taste.

Combine mayonnaise with flour and salt, beat in eggs, mix everything thoroughly (you can beat with a whisk, but stop until foam forms). The result should be a batter with the consistency of sour cream, which does not flow from the "sides" of the fish after application. Tilapia fillets are dipped in the composition and fried in a pan or in a slow cooker for 5-6 minutes on both sides until golden brown.

Cheese batter

Cheese batter for tilapia fillets is chosen by culinary specialists in cases where their relatives do not like the smell and taste of fish too much. The cheese crust will give the dish a completely different, not fishy, ​​but magical taste that will make the whole family look forward to dinner.

Ingredients:

• kefir - 200 ml;
• eggs - 2 pcs.;
• flour - 200 gr.;
• cheese - 200 gr.;
• salt, pepper, curry - to taste.

Beat the eggs, introducing them gradually kefir with flour, and then salt with pepper and curry. Next, you need to add grated cheese to the batter (preferably hard varieties, so that it lends itself well to the grater), making sure that the consistency does not become too thick - it should resemble sour cream. The finished dough is used for comprehensive coating of tilapia fillets, which are then fried on both sides in a pan in a large portion of vegetable oil for 5-7 minutes.

beer batter

Beer batter is the best way to prepare juicy and tender fish fillets, such as tilapia. Such a dough is easily held on the fish “stuffing”, gives the finished dish a piquant flavor, and when fried, it forms an air-crisp crust. Ingredients:

• beer - 200 ml;
• flour - 400 gr.;
• eggs - 2 pcs.;
• oil (vegetable) - 2 tbsp. l.;
• salt and pepper - to taste.

Pour the flour into the beer, mix thoroughly until smooth, then beat in the eggs, add the oil and seasonings. The finished dough should resemble thick sour cream.

Tilapia fillet in batter in a frying pan

If all the standard options for batter-batter have been tested, it is worth moving on to culinary experiments, for example, preparing a mustard-mayonnaise composition. This battered tilapia fillet in a pan will delight you with its original taste and will be a wonderful “fast food” solution in case of a quick dinner or a sudden arrival of guests.

Read also: Fried eggs in a slow cooker - 11 simple and original recipes

Ingredients:

• tilapia (fillet) - 6 pcs.;
• mayonnaise - 4 tbsp. l.;
• mustard - 3 tbsp. l.;
• crackers (breading) - 100 gr.;
• paprika (sweet) - ¼ tsp;
• thyme (ground) - ¼ tsp;
• parsley (dried) - 1 tsp;
• black pepper, salt - to taste.

In one bowl, mix the breadcrumbs with salt, thyme, pepper, paprika and dried parsley. In another container, combine and mix the mayonnaise with mustard thoroughly. Tilapia fillet, cut into portions, first salt, then dip in mustard-mayonnaise batter, then into the breading mixture. After that, the fish should be fried in well-heated vegetable oil until golden brown for 4-5 minutes on both sides, maintaining medium heat under the pan.

Important! Everyone benefits from eating fish regularly. It contains not only proteins that are important for the life of the human body, but also iron, potassium, calcium, magnesium, phosphorus and B-group vitamins.

Tilapia in batter in the oven

Baking tilapia fillets in a batter in the oven is even easier (and certainly cleaner) than frying it in a pan. Thanks to this processing method, tender fish will cook deliciously even in the simplest composition of batter.

Ingredients:

• tilapia (fillet) - 6 pcs.;
• eggs - 2 pcs.;
• sour cream - 3-4 tbsp. l.;
• flour - 3 tbsp. l.;
• cheese - 100 gr.;
• greens (dried) - 2 tsp;
• salt, pepper - to taste.

Divide each fillet into 3-4 parts, rub with salt and pepper, leave to marinate for 10 minutes. Grate the cheese on a fine grater with crumbs, stir it into sour cream, then beat eggs into the mixture and add greens. If the batter turns out to be too liquid, it can be thickened with flour so that the finished dough is thicker than sour cream in consistency. Dip the fillet pieces in batter, coat thoroughly, then put on a baking sheet covered with oiled parchment paper. Tilapia should be baked in an oven preheated to 180 ° C for 20-25 minutes.

Advice! Another option for preparing this dish is to put the marinated fillet on a greased baking sheet with high walls, place thin slices of cheese on top, and then pour everything with liquid batter. In this case, it is not necessary to choose hard cheese - you can take any to your taste.

Tilapia fillet in potato batter

Cooking fish in batter and immediately with a side dish is not a problem if you use the recipe for frying fish fillets in potato batter. Tilapia fillet with potatoes combines a tender, juicy "stuffing" and a golden crisp, which is a side dish.

Dishes with fish

The most delicate tilapia in batter: cooking according to the recipe with step-by-step photos and video instructions! Learn how to make the perfect tilapia batter and fry it so it's juicy and tender on the inside! The recipe is simple, but really affordable and quick to prepare. Take a test and see for yourself!

4-5 servings

25 minutes

174 kcal

5/5 (1)

Battered fish is one of those dishes that are enthusiastically met in the daily menu and on the festive table. The batter wraps around the fish fillet so that all the juices stay inside and the outside is deliciously crispy. This is a simple but effective dish even for novice cooks.

Recipe for tilapia fillet in batter in a pan

Inventory: flat plate - 2 pcs., medium bowl, cutting board, knife, fork, deep frying pan, cooking tongs, paper towel.

Ingredients

How to choose a tilapia fillet

Tilapia is one of the best-selling varieties of fish. It is low in calories by itself. But it contains a lot of protein (46% of the daily value per 100 g), omega-3 fatty acids, lysine, selenium and the smallest amount of mercury compared to other varieties of fish. But still, the quality of this fish is of great importance for the preparation of any dishes.

What to look for when choosing:

• "Foreign guest" does not come to us fresh, only frozen. If the price tag says "chilled", then the product was simply thawed in the store.
• A large amount of frost means that the tilapia has been frozen and thawed several times, or storage conditions have not been adhered to. This is especially true for the fish that are sold in the summer.
• Fish fillets are often sold with a glaze that can be up to 30% by weight. When buying, you should pay attention to the integrity of the glaze layer. It is also worth considering the weight of the glaze when buying and correctly calculating the weight of the thawed product.

Defrost the fish at room temperature or in the refrigerator (leave overnight).

Step by step cooking

1. Defrost tilapia (800 g), remove excess liquid with a paper towel. Line a large plate with several layers of paper. Tilapia will need to be laid out on it immediately after frying.
   
   
2. Pour 1 cup of flour into a flat plate. Add salt, pepper and dry seasoning to taste, mix everything.
   
   
3. Pour 1 cup of breadcrumbs into another plate, beat 2 eggs into a bowl and shake a little with a fork.
   
   
4. Pour 5-6 tablespoons of vegetable oil into a deep frying pan, heat to frying temperature.
   
   
5. Dip each piece of fish alternately in flour with spices, eggs and breadcrumbs and put in boiling oil.

   Do not stack the pieces too tightly, you need each to be evenly fried on all sides. Also, do not cover the pan with a lid, otherwise the crust will turn out not crispy, but soft.

   
   
6. Fry on both sides so that the crust becomes golden, and the fish is fried inside.
   
   
7. Put the finished fish in a crispy crust in a single layer on a paper towel to get rid of excess oil.
   
   

Serve with fresh herbs or vegetable salad, as well as a potato, rice or vegetable side dish. Top with lemon or lime juice, or serve citrus slices separately. Fried fillet is served with different sauces: cheese, tomato, milk, spicy, mushroom.

Video recipe for cooking tilapia in batter

Tilapia fish in batter cooks very quickly, because this fillet is unusually tender and is fried in a matter of minutes.

Other cooking options

If you avoid fatty fried foods, tilapia fillets or any other fish can be cooked in the oven:

• Battered dough for baking is made from the same ingredients, which are mixed in one bowl until smooth. The density can be adjusted by adding sour cream, mayonnaise or dry ingredients.
• Rusks do not need to be ground into dust. It is enough to scroll in a blender to medium-sized pieces, grate or just beat with a hammer.
• When preparing dishes for a lean menu, eggs in the recipe can be replaced with cornstarch.
• Sesame seeds, corn or rice flour can be added to the dough, which form a savory crust, or grated parmesan. Favorite spices will help diversify the dish: turmeric, cumin, red pepper, savory, marjoram, fresh or dried rosemary, paprika, granulated garlic. Moreover, turmeric does not so much diversify the taste as it will give the crust a bright shade.
• Before baking in the oven, the fish fillet does not have to be dipped in the dough. It is enough to put the pieces of fish in a mold and pour the prepared dough.

Helpful information

A batter for frying or baking is good for its versatility. In the leftover dough, you can fry:

• Any vegetables: cauliflower or broccoli, onion rings, tomatoes, zucchini or eggplant.
• Meat of chicken, turkey, beef, pork.
• Fruits or berries: apples, peaches, bananas, strawberries. After frying, fruits and berries can be additionally poured with chocolate or sprinkled with powdered sugar.
• Champignon mushrooms.
• Rings will be a pleasant snack or a component of salads.
• perfect for a beer party, fish plate or a quick dinner.

Tilapia in cheese batter is a rather simple, but very tasty dish. The fish turns out juicy and tender, and since it cooks very quickly, it is perfect for a quick dinner...

Any fish fillet is suitable for this recipe, so you can safely replace tilapia with pangasius, pike perch, pollock, hake, etc.
Rinse tilapia under running water and pat dry with paper towels.

Then we cut each fish into four parts ...

Sprinkle with lemon juice, sprinkle with a little salt and add spices to taste ...

We mix everything well and leave our fish to marinate for 15-20 minutes. In the meantime, prepare the sauce and batter. For the sauce, mix 2 tbsp. l. sour cream and 2 tbsp. l. mayonnaise...

Three gherkins on a medium grater, squeeze lightly and add next. Gherkins can be safely replaced with one pickled cucumber ...

Here we add chopped garlic (I also rubbed it on a medium grater) ...

And greens (I had frozen dill)...

We mix everything well. Our delicious and, it seems to me, ideal for this dish, the sauce is ready!

Now let's make the batter. To do this, beat the eggs into a deep plate ...

Add to them 1 tbsp. l. with a slide of sour cream (can be replaced with mayonnaise) ...

Flour and a small pinch of salt (if the cheese is salty enough, salt can be omitted if desired) ...

Add cheese, grated on a medium grater ...

And we mix everything well. Our batter is ready...

Dip tilapia in batter...

And put it on a frying pan heated with vegetable oil. Since the batter is quite thick, I dip the fillet on one side and put this side in the pan, and on top I add a little batter with a spoon to the other side ...

We fry the fish without covering with a lid over low heat on both sides until golden brown ...

That's all. Our fragrant, tender and appetizing fish is ready...

And in addition with the sauce that we prepared, it turns out even tastier. I highly recommend!

This fish can be served with boiled rice or potatoes. It is also very tasty with french fries or as an alternative, which I usually practice, with oven-baked potato wedges.
This dish is perfect for both everyday and holiday meals. Enjoy your meal!

Time for preparing: PT00H40M 40 min.

The human body simply needs a complete, easily digestible protein, vitamins and important organic compounds. The source of all these nutrients is fish. By eating fish at least every other day, a person prolongs his life, strengthens the heart muscle, improves immunity, improves digestion and the general condition of the body.

Each type of fish is distinguished by its individual chemical composition and affects the human body in different ways. And not always valuable varieties of fish that cost decent money will be more useful than inexpensive varieties available to every consumer. Tilapia is an affordable and incredibly healthy fish variety.

king perch

The fish lives in the subtropics and tropics. It is omnivorous, feels great in artificial reservoirs, can adapt to any water, is very unpretentious. In fact, tilapia is not one particular type of fish, it is a whole family, a mighty genus, which includes more than a hundred species of fish. The second name is royal perch.

Calorie content and chemical composition

The meat of this fish is very tender in texture, white in color, has a unique pleasant taste. Any dish made with kingfish, be it grilled fillet or battered tilapia, is high in protein and low in calories. 100 grams of raw tilapia meat contains only 1.2 grams of fat and over 25 grams of protein. Add here ascorbic acid, almost the entire group of vitamins B, vitamin PP, phosphorus, calcium, potassium.

One hundred grams of tilapia is 430 kJ of clean energy and only 100 kilocalories. Despite the affordable cost, the amount of protein in the total mass of fish is similar to valuable and very expensive fish species.

Use in weight loss and medicine

Due to the minimum calorie content and a large amount of protein, this type of fish is a real medicinal product. Frequent consumption of tilapia allows you to normalize the work of the stomach, intestines, improve the condition of the skin, hair and nails. Doctors advise eating king perch fillets to those patients who, for various reasons, cannot eat other types of fish or seafood.

A few years ago, scientists made a sensational discovery. If properly treated, raw tilapia skin can be used to speed up the process of human tissue regeneration. Surgeons suggest that soon sterile dressings from the skin of the king perch will be used everywhere.

As for weight loss, for a person who is struggling with being overweight, king perch is a panacea. If other types of fish or meat cannot be fried and cooked with oil, then this fish is an exception to the rule. Battered Tilapia Fillet is only 156 calories. Add here a salad of fresh vegetables and herbs as a side dish and get a full meal of a losing weight person.

Use in cooking

Tilapia is a versatile fish. They prepare it in a completely different way. It can be boiled, steamed, oven-baked or pan-fried tilapia in batter. Due to its light pleasant taste and very tender pulp, tilapia is considered an ideal material for culinary experiments. According to its taste, the king perch is very similar to boiled chicken fillet. Fish can be cooked with a large amount of spices, vegetables or aromatic herbs, or with a minimum set of related ingredients. The same applies to the use of side dishes.

Cooking tilapia fillet in batter: recipe

One of the most popular king perch dishes is battered fillet. The fish in this case is very fragrant and juicy. The spices that are put in the batter add additional notes of taste and aroma to the fish meat.

Required Ingredients:

• 480 g fillet of king perch;
• three tablespoons of wheat flour;
• two chicken eggs;
• a pinch of salt;
• ready-made spices for fish;
• 50 ml of water.

Cooking method

Tilapia in batter is a very convenient dish for those who do not like to mess with cutting fish. Store-bought fillets will only need to be thawed at room temperature. The use of a microwave oven is not recommended. Cut the fish flesh into bite-sized pieces. We roll each of them in spices: pepper, salt, seasoning for fish. Refrigerate the tilapia for 20 minutes.

This battered tilapia recipe is probably the easiest of the many. The batter takes 5 minutes to prepare. Pour the required amount of flour into a bowl, break the chicken eggs, pour a little water and mix everything thoroughly. The batter should come out without lumps. At the end, add some pepper and salt. If desired, you can use breadcrumbs, but in this case, the dish will no longer be so low-calorie and dietary.

In a hot frying pan, where a little vegetable oil has already been added, we spread the pieces of fish rolled in the egg-flour mixture. Tilapia in batter is cooked in 4-6 minutes, that is, 2-3 minutes on each side. Even the most inveterate lazy person or the most inexperienced hostess in culinary matters will be able to cook this dish.

As a side dish, you can use canned green peas or boiled brown rice.

Tilapia in cheese batter

This is a great dish for the daily menu. The result will exceed all your expectations, and the cooking process will be very simple and easy. If your household does not favor seafood and does not like a specific fish flavor in dishes, then this is just a culinary find. It is very important when buying a king perch to choose it correctly. Often unscrupulous manufacturers or sellers try to pass off the pangasius, which has an incredibly sharp fishy smell and taste, for tilapia.

List of ingredients:

• fish fillet - 800 g;
• two chicken eggs;
• 280 g flour;
• 200 ml of kefir;
• any hard cheese - 220 g;
• a pinch of salt.

Cooking

This recipe for tilapia in batter in a pan does not require pre-marinating the fish. Just in a separate bowl, mix a glass of flour with kefir and an egg. Add a pinch of salt and beat well with a fork or mixer. As a result, the mass should be quite thick in consistency. At the final stage of mixing, add the grated cheese.

We lower the fish into the resulting thick batter, roll it well on both sides. The batter is quite salty due to the cheese and added salt, so the fish should not be salted. We fry the king perch in the same way as in the first recipe. 6 minutes and the dish is ready. Tilapia in cheese batter is best served with mashed potatoes or a salad of fresh vegetables and herbs.

Spicy oriental batter

Tilapia in batter turns out to be very delicate and unusual in taste, if spicy oriental spices are added to the egg-flour mass.

Required Ingredients:

• fillet of royal perch - 550 g;
• three tablespoons of flour;
• a couple of chicken eggs;
• 80 ml of water;
• butter;
• ground chili pepper, nutmeg, turmeric - 0.5 teaspoon each;
• salt.

Cooking process

Cut the fish fillet into bite-sized pieces. In a separate bowl, mix flour, water and break two chicken eggs into the same place. Thoroughly mixing the mass, we introduce spices into the dough. We add a little salt. The batter should turn out very similar to thick sour cream or thick pancake dough. We dip the tilapia in the batter (the recipe with the photo shows beginners how to cook the dish in stages), fry in a well-heated pan for 2 minutes.

Thanks to the presence of turmeric in the batter, the fish acquires a pleasant yellow hue, and hot chili peppers add spice to the dish.

Types of side dishes

There are many different types of side dishes for tilapia. It can be simple options: stewed vegetables, sauerkraut, pickled cucumbers, fresh juicy lettuce leaves and so on. Great for tilapia and more consisting of several products.

Best paired with king perch: sweet peppers, white cabbage, leeks, potatoes, tomatoes, green peas and spinach, cucumbers, olives, celery root, fresh parsley and dill.

Garnishes also vary depending on the way the fish is prepared. For example, a salad of fresh vegetables, green peas, cauliflower and fresh herbs is best suited for boiled tilapia. But fried fish in batter will be combined with baked potatoes, rice, pasta, grilled vegetables.