Potatoes in the oven for a child of 2 years. Potatoes to a child When a child can have potatoes. Mashed potato cutlets

02.07.2020

Most children like potato dishes, so mothers who have begun to introduce complementary foods are always interested in knowing when to cook mashed potatoes for a baby and how to properly give it to a baby.

Potatoes have a positive effect

on the digestive and cardiovascular systems. This vegetable has a lot of potassium, iron, iodine, phosphorus and other elements, as well as organic acids, antioxidants and vitamins.

Most of the nutrients are stored not in boiled, but in baked potatoes, so it is recommended to bake the vegetable for baby purees.
Another plus of potato dishes is a pleasant taste that children like.

Minuses

Potato tubers are rich in starch, which can cause allergies and digestive problems.
Boiled potatoes have a very high glycemic index.
If the mother did not pay attention to the green spots on the roots, then there is a risk of solanine poisoning of the baby.

What is the best age to give?

Babies who receive only mother's milk for food begin to give potatoes from 6 months. The introduction of this vegetable into the diet of artificial babies is possible from 5 months, but it is better to postpone the first complementary foods until 6 months. Often, acquaintance with potatoes occurs after the introduction of zucchini, cauliflower and broccoli into the children's menu. Chopped greens in mashed potatoes can be added from 10 months of age.

E. Komarovsky's opinion

According to Komarovsky, it is necessary to give potatoes to a baby from 8 months old, if the baby has already had at least one tooth. The doctor advises to start acquaintance with vegetables with decoctions, and then move on to mashed potatoes and a variety of soups.

Introduction to the diet

For the first time, a child should try mashed potatoes in an amount not exceeding a teaspoon. A baby who has responded normally to such a vegetable dish will increase the portion next time. If the mother noted any negative or warning signs, acquaintance with potatoes should be postponed.

How to choose?

For baby mashed potatoes, you should use small tubers that do not have spots or defects. It is best if mom can cook dishes from potatoes grown in her garden. If the mother is not sure about the quality of market or store potatoes, she can purchase canned food. In this case, a one-component product is preferable, in which salt and cream are not added. As part of the puree, with which the mother decided to introduce the baby, there should be only potatoes and water.

Recipe for cooking at home

Potatoes can be baked, boiled in a double boiler or in boiling water under a lid. Grind baked or boiled potatoes to a puree state, then add a little milk to the dish.

If this is the first sample of potatoes, then breast milk, a decoction in which the vegetable or infant formula was boiled, should be added to the puree.

A little later, chopped potatoes can be combined with cow's milk. Oil (vegetable is better) should also be added to the potato dish.

Soak potatoes in cold water before boiling. This will cause the loss of part of the vitamins, however, it will save the vegetable from both nitrates and part of the starch.

It is best to boil the potato "in uniform", so its beneficial substances will be preserved in greater quantities. Unpeeled potatoes can also be steamed. After removing the skin from it, the vegetable is crushed into gruel and given to the baby.
It is preferable to grind the mashed potatoes by hand, because after processing with a blender there will be a lot of gluten in the dish.

The child should be given only fresh puree, which the mother has prepared before feeding.

It is not recommended to salt the first mashed potatoes that the baby tries.

Due to the large amount of starch, potato dishes are recommended for young children only 2-3 times a week.

Potato Recipes for Toddlers)))

Potato soup

Potatoes - 3 pcs. medium,
Cauliflower - 200 g,
Carrots and onions - 1 pc.,
Garlic - 1 clove,
Hard cheese - 100 g,
Sour cream - 3 tbsp. l.,
Water - 5 glasses,
Salt, ground black pepper to taste.

Cut the washed and peeled potatoes into cubes, wash and divide the cabbage into inflorescences, grate the carrots on a large vegetable grater, finely chop the onion and garlic. Pour water into a saucepan, when it boils, add potatoes and cabbage to it, cook until fully cooked. Fry carrots, garlic and onions in a frying pan (for young children, onions and carrots can be left to boil in a saucepan along with potatoes, cabbage). Add the fried vegetables to the pan and simmer for a few more minutes over low heat. Then beat everything with a blender, add salt, pepper, sour cream, mix everything well. Before serving, sprinkle the puree soup with grated cheese and chopped fresh herbs. Serve with black bread or croutons.

Milk soup with potatoes

Potatoes - 5 pcs.,
Water - 300 ml,
Milk - 500 ml,
Salt, butter to taste.

Cut potatoes into cubes and throw into boiling water. After 15 minutes, add milk and cook everything for another 5 minutes. At the end, add salt and butter. Together with potatoes, carrots can be added to the soup (only it should be boiled longer), a boiled egg. Mashed potatoes Potatoes - 250 g, Milk - 50 ml, Butter - 10 g, Chicken egg - 1/2 pc. or just the yolk, Salt to taste. Boil the potatoes for a couple until cooked, pound, add hot milk, stirring, boil for less than a minute, so as not to burn. While the puree is hot, add butter, egg and salt, mix everything thoroughly. Can be served with tomato juice, stewed vegetables, salad.

potato pancakes

Potatoes - 1 kg,
Wheat flour - 3-3.5 tbsp. l.,
Egg - 2 pcs.,
Salt to taste
Vegetable oil for the pan.

Wash potatoes, peel and chop on a fine grater. While stirring gradually, add the eggs, flour and salt. Fry in a pan with vegetable oil on both sides until browned. Serve draniki with sour cream, salted sour cream and curd paste.

Potato babka with minced meat

Potatoes - 1 kg,
Minced meat - 300-400 g,
Carrots - 2 pcs. medium,
Onions - 2 pcs.,
Eggs - 2 pcs.,
Salt, ground black pepper to taste,
Vegetable and butter.

Peel potatoes and grate on a large vegetable grater. Finely chop the onion, grate the carrots on the same vegetable grater. Put the onion in a preheated pan with vegetable oil, when it is browned, add carrots to the pan and fry all together for 1-2 minutes. At the end, add a piece of butter. Then add the fried onions and carrots, eggs, salt to the grated potatoes. Mix everything well. Add a little raw finely chopped onion, salt, pepper to the minced meat. Lubricate the baking dish with vegetable oil, spread half of the vegetable mixture in an even layer, then distribute the minced meat layer and cover everything with the remaining vegetable mixture on top. Bake at 180 C for 50 minutes until golden brown. You can serve this dish with sour cream, a glass of kefir.

Dumplings

Raw potatoes - 10 pcs. medium size,
Boiled potatoes - 2 pcs.,
Flour - 3-4 tbsp. l.,
Salt to taste.

Potatoes must be rubbed on a fine grater or with a food processor, squeeze out all the juice with gauze to the consistency of plasticine. Let the resulting potato juice stand for 10 minutes, then drain the juice, and add the starch back to the potatoes. Mash boiled potatoes and add to the dough, salt. Mix the dough well and make dumplings the size of a table tennis ball. Cook for 20-30 minutes. Dumplings can be made stuffed with minced meat, mushrooms. Traditionally, dumplings are served with milk, sour cream, honey or fried onions. Potatoes are combined with: Low-fat sour cream, cream, cheese, cheese, vegetable and butter; Any vegetables, legumes; It is not recommended to combine with meat, poultry, sweets, confectionery, tomatoes, dried fruits and fruits, with any fatty foods (including high-fat dairy products).

The benefits of potatoes are obvious. Potatoes can replace expensive products, while maintaining a balanced healthy diet. When used correctly, showing moderation and foresight at the table, you will not cause any harm in eating potatoes to yourself or your child.

This is a very simple, lean dish that takes little time and effort to prepare. In appearance, the potatoes turn out to be golden, as if fried in a pan. My eldest son loves baked potatoes with sour cream in this version very much, and says that he eats the same in kindergarten. I don’t know how different my recipe is from kindergarten, but the main thing is that the child likes it.

Baked potatoes are suitable for children from 1.5-2 years old.

Cooking baked potatoes with sour cream in the oven:

1. Peel the potatoes and rinse well with running water.

2. Cut the potatoes into thin circles. You can also cut it into strips.

3. Add sour cream, tomato paste and salt to the potatoes. Stir.

4. Put the sliced potatoes on the opponent covered with baking paper.

5. Pour 1-1.5 cups of water into the enemy. The water should cover the bottom of the opponent, but not completely cover the potatoes. With water, the potatoes will not burn and will not be dry. If you want it fatter, you can add a few pieces of butter.

6. Bake in the oven for 25-30 minutes, at 180 gr.

7. Serve your child a baked potato for dinner with any vegetables or kiwi. You can also add a spoonful of sour cream and herbs.

Enjoy your meal!

On a note:

1. Look in the oven periodically and add water if necessary. And if you see that the potatoes are still raw from the bottom, and burning from above, cover it with foil or baking paper.

The most familiar and affordable vegetable: mashed potatoes, fries, stewed and fried, what else can you think of potatoes, especially for children? In fact, there are a lot of recipes for potato dishes, and among them you will definitely come across not only tasty and nutritious, but also really healthy! In addition, hot and cold dishes from this vegetable can be interestingly decorated not only with greens or fresh cucumbers and tomatoes.

We all know how many trace elements and minerals are contained in the most useful potato peel, but still, as a rule, we cook a vegetable without it. But in vain! In addition to the benefits, it gives the dishes a richer and richer taste, leveling the starchy insipidity.

Potato puree

Hot potatoes in the skin can be offered to children from the age of 2. Well, until then, let's smell their mashed potatoes.

It is prepared in an elementary way: for 2 children's servings, we need 1 large potato, 4 tbsp. milk, 1 tsp butter and some salt.

We clean the vegetable, cut it into slices, pour a small amount of water, add some salt and cook until cooked for 15-20 minutes after boiling.
Then we drain the broth, add milk, it must be warm or at least at room temperature, otherwise the puree will darken ugly, and this will not affect the taste in the best way.
For children, it is best to beat mashed potatoes with a mixer - the consistency will change from a submersible blender, the dish will become sticky and viscous, and not airy, as it breaks the potatoes into too small particles.
Then stir in the oil.

Serve the finished dish warm. If the child is more than one and a half years old, you can sprinkle hot mashed potatoes with finely grated cheese.

We don’t put butter for very young children up to a year, we replace it with vegetable oil. Instead of cow's milk, add milk mixture according to the age of the child, breast milk or potato broth.

Now let's prepare a dish for older children, it can be entered on the menu from a year and a half.

Here we get not only hearty, but also calcium-rich dinner. Perhaps even adult family members will join the meal!

Ingredients

Potato - 250 g
Low-fat cottage cheese - 100 g
Sour cream or cream - 2 tbsp
Butter - ½ tbsp
Salt - a pinch

Cooking

We choose smaller potatoes, it will be easier to cook from tubers of small diameter. We wash, clean and cut them into circles 3-4 mm thick.
Since there will be no more than 3 servings from this amount, we choose a small baking dish.
We lay out part of the potato circles in one layer, pour them with a third of the butter.
We put a part of the cottage cheese on top, level it, add salt, grease with a third of sour cream.
Repeat the sequence several times and put the mold in the oven. Bake for 40 minutes at 180 degrees.

Serve the casserole hot, sprinkled with herbs.

For children of the same age, a potato casserole with meat or cabbage is suitable. It is done in the following way.

We take a pound of fresh potatoes, 300 g of cabbage (preferably white), 4-5 tablespoons of flour, an onion and 4 chicken eggs.
We make mashed potatoes of the usual consistency from potatoes, when it cools down, add a raw egg, salt and flour, beat.
Stew cabbage with onions until cooked, salt.
Boil the rest of the eggs. We clean them, knead them with a fork.
Put 1/3 or 1/2 puree into a baking dish (depending on the size of the dish, the casserole should not be too flat).
Then lay out a part of the cabbage, pour the eggs on top. If desired, they can be immediately added to the cabbage layer.
We repeat everything. The last layer should be potatoes.
We put in the oven for 40 - 50 minutes.

Serve the casserole hot, cut into portions with tomato or cheese sauce.

Potato casserole with minced meat

Similarly, you can cook a casserole of potatoes with meat.

Ingredients

Potatoes - 700 - 800g
Minced pork and beef or chicken - 400 g
Onion - 1 pc.
Carrot - 1 pc.
Tomato - 1 pc.
Frozen green peas - 100 g
Butter - 50 g

Cooking

We make mashed potatoes without additives - only broth, vegetables and salt.
Fry minced meat in a pan with chopped carrots and onions in any order.
Scald the tomato, peel and finely chop. We defrost the peas.
We spread in a greased form in layers: minced meat, chopped tomato, peas. Lastly, put the puree, level it. Pour everything with melted butter or put it in small pieces.
Bake at 180 degrees for 40 minutes. Serve hot casserole.

This recipe can be improved by adding cheese, which is so popular with children in a separate layer, or by sprinkling potato casserole on top. Enjoy your meal!

Draniki

The children's table cannot be imagined without potato pancakes, which have already become a classic and very popular dish.

For them, it is enough to rub a pound of potatoes on a fine grater, squeeze if necessary. Add raw chicken egg, 3-4 tbsp. flour, salt and mix.
We do not add a lot of flour on purpose, so that the taste of fried potatoes, and not bread, is felt.
Fry pancakes in oil until golden brown right in a pan without a lid, like pancakes. The fire must be slow so that they are properly baked inside.

Serve warm with sour cream.

Zrazy

In the same way, we will prepare potato zrazy with fish or meat for children and adults.

To do this, make mashed potatoes from half a kilogram of potatoes, mix 2 tbsp into it. flour and one raw egg, salt.
Boil fish fillet or minced meat (200 g) (steam) or stew in a pan.
We form a thick pancake from mashed potatoes in the palm of our hand, put 1-2 tsp into it. toppings, close the edges and fry in vegetable oil.

Serve with raw vegetables, pouring sour cream or tomato sauce.

Children will definitely be surprised by this dish. It will look unusual, but they will love it!

Ingredients

Potato - 400 g
Flour - 2 tablespoons with a slide
Egg - 2 pcs.
Onion - 1 pc.
Butter - 2 tsp
Breadcrumbs - 1 tbsp

Cooking

We put peeled chopped potatoes and eggs separately to boil. Fry the onion in a pan until translucent.
We prepare mashed potatoes, salt, set aside. We clean the eggs, finely chop, mix with onions.
We spread the potatoes on oiled baking paper in the form of a rectangle with a layer of 4-5 mm. Spread the onion-egg mixture on top. Carefully twist the roll with paper.
We shift it to a baking sheet, grease with oil, sprinkle on top of the breading. Bake in a hot oven at 180 degrees for 20-30 minutes.

Sprinkle the finished roll well with grated cheese so that it melts. You can also decorate it with greenery. Serve as a side dish or an independent dish, bon appetit!

So, friends, potato dishes for children can be incredibly varied and very, very tasty! Try it, adults will surely appreciate it too!

Potato is eaten by everyone and everywhere, it is, without a doubt, the most popular, beloved and frequently consumed vegetable in our country. Potato dishes are always tasty, satisfying. No wonder it was called the second bread among the people. Is it worth giving potatoes to children and what qualities are more in it - useful or harmful - we will try to figure it out.

Due to carbohydrates, which are mostly starch, 100 g of potatoes contains 70–80 (depending on the variety) kcal, which is two to three times higher than other vegetables. A portion of a potato dish will provide the child's body with a tenth of the energy. Potato is one of the main sources of minerals and vitamins for the inhabitants of our country: it is available to everyone at its price, potato dishes are very tasty, varied, a serving of potatoes contains 1/3–1/5 of the necessary minerals, 1/2 of the daily dose of vitamin C and P (100 g of fresh potatoes contain 20-25 mg of vitamin C, potatoes that have lain until spring are many times less). It's not that potatoes are very rich in vitamin C, but this product in our country is consumed daily and in an amount exceeding that recommended by nutritionists. By including potatoes in your daily diet, you can make it a real complex of useful vitamins and minerals.
Potatoes are good for the child's digestive system: due to the content of minerals, it has an alkalizing effect, it contains a lot of fiber, therefore, by consuming potato dishes, the body is cleansed of toxins, the stomach and intestines are stimulated. Boiled, baked potatoes, potato juice will benefit children with diseases of the gastrointestinal tract (gastritis, ulcers, liver disease), because potatoes have enveloping and anti-inflammatory properties. Scientists from the UK have proven that potatoes contain unique antibacterial substances that prevent the growth and reproduction of pathogenic bacteria in the stomach.
Potatoes are a source of potassium, which is necessary for the normal functioning of the heart and kidneys. Potassium strengthens the work of the heart muscle, helps to remove excess fluid from the body. 100 g of fresh, unpeeled potatoes contains an average of about 500 mg of potassium. The norm of the child's body in the consumption of potassium is 600-1700 mg (15-30 mg per 1 kg of body weight). Potassium is more under the skin, so a baked potato in their skins will be more useful from this point of view.
Potato is the leader of all vegetables in terms of selenium content, which is necessary for the normal functioning of the thyroid gland, the immune system, and has anti-dystrophic and anti-allergic effects.
Bronchitis and colds quickly pass if you use hot potato broth or freshly mashed potatoes in the form of inhalations, these pairs contain antiseptic and antibacterial substances. A compress of crushed tubers on the chest helps to improve blood circulation in the lungs and bronchi, with sinusitis, boiled potatoes in their uniforms are effectively applied to the nose and to the area of the maxillary sinuses.
Potato juice has an antispasmodic effect, so it can be used for headaches.
First aid for burns - attached sliced \u200b\u200bpotato slice (for better effect, potatoes can be grated), hold for 20-40 minutes. Potato has healing and anti-inflammatory properties.

Potato harm

When stored under the skin of potatoes, solanine is formed. A greater percentage of this substance is in sprouted, green potatoes. In order to poison them, you need to eat several kilograms of unpeeled old potatoes, but still, in order to avoid even small doses of a harmful substance entering the body, it is better to cut off a thicker layer of peel and avoid eating green and sprouted potatoes.
The use of potatoes is contraindicated in urolithiasis.
For weight loss, potatoes are not recommended to be consumed: this. In case of obesity, the consumption of potatoes should not exceed twice a week.

Interesting to know! American scientists (University of California at Davis) conducted an experiment and now believe that normally cooked potatoes (not french fries or chips) can even be included in the diet. After all, potatoes do not affect weight gain as much as ketchups, mayonnaise, sauces, nutritious salads and fatty foods (cutlets, fries, fried meat), which are traditionally served with it.

At what age can potatoes be children

Potatoes are hypoallergenic. It is allowed to be introduced into the diet of a child from 5-6 months.

Interesting to know! On average, each resident of Russia eats 6–10 kg of potatoes per month. Most potatoes are eaten in Ireland, 145 kg of potatoes per inhabitant per year, slightly less in Lithuania, Latvia and Poland - 130 kg per inhabitant per year. But in Germany, two times less - 70 kg. In recent years, consumption of processed potato products (fries and chips) has decreased in the EU countries.

How to boil potatoes

In fresh potatoes, cut the peel thinner, but it is better to bake or boil in their skins; in old potatoes, the layer of cut peel should be much thicker.
When cooking potatoes in their skins, they should be thoroughly washed under running water, scraped with a knife.
Potatoes can be steamed or in a small amount of water in a saucepan with a tightly closed lid.
Potatoes should not be thrown into cold, but into boiling water.
Potatoes should be boiled for 15–20 minutes, the smaller they are, the faster, if you boiled potatoes for 30 minutes or more, most likely you bought a non-edible potato variety. For cooking, it is desirable to choose tubers of the same size.
It is worth peeling potatoes immediately before cooking; you should not store peeled potatoes in water, in the light.

The most delicious varieties of potatoes

Early varieties: "Borodyansky pink", "rosalind", "bullfinch", "adretta", "vineta", "timo", "impala", "sprint", "red scarlett".
Medium varieties: "Aurora", "blue", "Mozart", "symphony".
Late varieties: "vesnyanka", "simple red", "tempo".

Application of potato starch

Potato starch in everyday life is more often used to make jelly, you can add it as a thickener to cutlets, sauces, mousses, pastry creams. Starch can be sprinkled on burns, with allergic rashes, starch baths can be made (brew 4 tablespoons of starch per bath). Starch is a paste and, as an environmentally friendly and safe product, is ideal for gluing walls in a children's room.

Potatoes contain mainly complex carbohydrates, which after 15 minutes in the stomach become sugar. Meat is a protein food, moreover, animal protein. It takes at least 3 hours for the stomach to digest this protein. By using these products together, you disrupt the absorption process of both, load the stomach with work, the absorption of nutrients worsens, the fermentation process is activated, all this is manifested by heaviness in the stomach, a feeling of fullness. The use of potatoes, pasta and other flour products with meat contributes to the growth of adipose tissue.

On a note!

Potatoes should be stewed in a sealed container, pouring a small amount of hot water or broth, it will be tastier if you add tomato paste, fried onions and carrots, parsley, bay leaf, black pepper.
You can fry potatoes both raw and pre-cooked, adding animal fat or vegetable oil to the pan.
Bake the potatoes in the oven until golden brown and golden brown. Potatoes can be pre-boiled, fried or stewed. Grease a baking sheet with vegetable oil and sprinkle with flour or breadcrumbs.

Interesting to know! British doctors at the University of Birmingham believe that daily consumption of potatoes improves mood, and eating baked potatoes and mashed potatoes for dinner will help cope with insomnia. The whole secret is in the high content of carbohydrates, tryptophan and amino acids.

Recipes with potatoes

Potato pancakes cannot be attributed to healthy dishes, but sometimes they can be offered to a child in order to diversify his diet.

The potato is the most commonly used vegetable in the kitchen. It can be added to all soups (you can even cook milk soup with potatoes), boil, fry, stew, bake. Below are the most delicious potato recipes for children.