How to cook red borscht without meat. Borscht without meat: a step-by-step recipe with a photo. How to cook lean soup

Admirers of tradition do not accept hateful borscht. However, Lenten borscht is part, so to speak, of the Old school borscht culture - its full-fledged representative, and not just a substitute for Lent. Not a dish - but a solid focus of healthy vegetables, a treasury of vitamins and health. Moreover, there are also several types of broth-free borscht - with mushrooms, with beans, with crucian carp, etc. But we will not cover the immensity, but we will make borscht without meat according to the basic recipe. Classics - step by step and with bright pictures.

Lenten borscht: a classic recipe with a photo

You need to cook for fasting, excluding all animal products, so this recipe will come in handy for many. In terms of taste, borscht without meat differs little from the traditional one, but unlike it, it is tasty even cold. It is just as attractive - the beets remain, but cook much faster. After all, if you take away at least 30-40 minutes allotted for the broth, then no more than an hour will come out. So, we are preparing borscht without meat: only vegetable. For you - a photo with a description.

Ingredients:

• white cabbage - 300-350g;
• potatoes - 250g;
• carrots - 1 pc.;
• onion - 1 head;
• tomato paste - 1.5 tablespoons;
• beets - 1 pc.;
• vegetable oil - 30 ml;
• salt pepper.

How to cook borscht without meat

One little secret. The color of borscht turns from red to orange due to prolonged boiling. Therefore, it should not be cooked for longer than a sufficient time.

The season of vegetables is approaching - then you can add fresh tomatoes and bell peppers to the lean borscht - they perfectly complement the bouquet of aromas and tastes of the finished dish, even without meat. In the cold seasons, these vegetables will completely replace a spoonful of homemade adjika or ketchup. But in any case, you will not feel deprived without fatty broth, because borscht has an amazing property - the invariability of taste. As they say, borscht is also borscht in Africa. What with meat, what without it. It is tasty, it seems, already with one name, and low calorie content will not spoil your figure.

Borscht without meat in a slow cooker

Whoever has the opportunity, let him cook dinners in a Russian oven - it is really fragrant, appetizing and authentic. But do not forget to prepare memorable dishes with the help of modern technology. Let's make borsch in a slow cooker and without adding meat. The dish turns out very satisfying and very tasty.

What do we need :

• potatoes - 3-4 tubers;
• carrots - 1-2 pieces;
• beets (large) - 1 pc.;
• onion - 1 pc.;
• white cabbage - 200g;
• tomato sauce (or juice) - 100 ml;
• salt - 0.5 tbsp;
• black peppercorns - 3-4 peas;
• bay leaf - 1 pc.;
• vinegar 9% - 1 tablespoon;
• sunflower oil - 3 tbsp.

How to cook borscht without meat in a slow cooker

Lenten classic borscht is ready! The last stroke of the culinary artist will be a snow-white spot of sour cream on this wonderful red field - of course, for those who do not fast, but simply follow a diet or do not like meat broths.

In anticipation of the heat (and not far off - and heat), I would like to remind you: lean borscht is amazingly suitable for the heat. It can only be warmed up a little, or even eat cold. Not to mention the main advantage - the abundance of fresh real vegetables not from the greenhouse, but from the garden.

Whatever you say, the benefits of lean borscht are obvious. It keeps much longer in the refrigerator because it does not contain any meat or other perishable ingredients. All products used for cooking contain a complex of vitamins necessary for the body. The recipe is always relevant for losing weight and vegetarians. The dish does not require expensive products. And finally, cooking lean borscht is not such a long process. Bon appetit and good mood!

Description

Vegetable borscht- This is an easy, less calorie option for making your favorite soup. The vegetables that are added to such borscht make it rich and bright in themselves, so the absence of meat does not spoil its taste and aroma.

Vegetable borsch is an ideal option for those people who fast and are just crazy about this dish. It is impossible to refuse the taste of borscht, so many people will like the lean version of its preparation.

For vegetable borscht, you will need the same vegetables as for the traditional recipe. It cooks much faster, because you do not need to boil the broth. To make the borsch more fragrant, the vegetables will be fried in unrefined vegetable oil. Well, bay leaf, garlic and allspice will give it a spicy taste.

So that as a result you get a delicious rich borscht, and not just vegetables boiled in water, follow our step-by-step photo recipe. And you will get such a familiar rich and spicy taste of your favorite signature dish.

Ingredients

• 
  (5 pieces.)
• 
  (3 pcs.)
• 
  (1 PC.)
• 
  (2 pcs.)
• 
  (400 g)
• 
  (2 cloves)
• 
  (taste)
• 
  (6 pcs)
• 
  (1 tsp)
• 
  (1 bunch)
• 
  (a little for frying)
• 
  (taste)
• 
  (3 l)
• 
  (5-6 pieces)

Cooking steps

Peel the onion from the husk and cut into small cubes. Wash beets and carrots well and peel off the skin. Cut the vegetables into small strips or grate on a coarse grater. Heat up a frying pan and pour in some unrefined vegetable oil. Put chopped onion in hot oil and fry until golden brown. After a few minutes, add grated carrots to the onion and mix well, reduce the heat a little.



After that, send the chopped beets to the vegetables. Salt the dressing a little, add allspice and a few bay leaves. Mix everything and fry for a few minutes. Pour in the same one teaspoon of table vinegar: its acid helps to preserve the rich beetroot color.



Meanwhile, put a pot of water and salt. Bring to a boil. Peel the potatoes and cut into cubes of the size you like. As soon as the water boils, put the potatoes in it and boil them for 10-15 minutes.



While the potatoes are cooking, finely chop the white cabbage and mash it a bit.



When the potatoes are ready, add the prepared vegetable dressing and chopped cabbage to the borscht. Bring the dish to taste by adding a little pepper, salt, sugar and vinegar. Peel a few cloves of garlic and pass through a press or finely chop.



Put the chopped greens directly into the plates: this way it will retain its freshness and aroma. If desired, you can add sour cream to the borscht. Believe that such a vegetable borscht will be just as tasty as the one prepared according to the classic recipe.



Enjoy your meal!

Getting an appetizing and solid first course is not so easy. In the absence of knowledge of the basics of technological processes, it is possible to reduce the best food with a set of quality products to the level of a primitive "baland". At the same time, having a minimum of information, but a great desire to master the skills of culinary art, it will be possible to turn a simple borscht without meat into a hearty, healthy, tasty meal.

The basis of any kind of this liquid food is beets, cabbage and carrots.

The accompanying ingredients will always be found in our refrigerator, so questions about how to cook borscht without meat will no longer arise after studying this recipe.

Composition of ingredients:

• butter (butter and lean) - 20 g each;
• beet;
• regular sugar - 20 g;
• tomato paste - 20 g;
• onion, pepper, carrot - 1 pc.;
• potatoes - 3 pcs.;
• garlic cloves - 3 pcs.;
• celery root - up to 5 cm;
• cabbage (we buy white cabbage) - 400 g;
• lemon juice;
• ripe tomatoes - 3 pcs.;
• spices.

Cooking method:

1. All vegetables are thoroughly washed and cleaned. Coarsely rub the beets, chop the carrots in the form of straws, cut the potatoes and sweet peppers (without seeds) into cubes. We decorate the cabbage with thin strips or small squares.
2. We cut the onion into half rings, place it in a thick-walled pan, pour in fragrant vegetable oil, add butter. Fry the vegetable pieces until soft, then put the carrots, celery root chopped into slices, bell pepper. After 5 minutes, we attach the beets, sprinkle them with lemon juice (you can use vinegar) so that the root crop retains its bright color in the borscht. Cooking on medium heat.
3. We continue the process for 20 minutes in a closed form, not forgetting to mix the products so that they do not burn in any way. Otherwise, our delicious borscht “wept”!
4. Now spread the tomato paste, a pinch of sugar, chopped garlic, cabbage slices. Gently mix the ingredients of the dish, season with salt and pepper, pour in 2 liters of boiled drinking water.
5. Dip the potatoes in the liquid. As soon as signs of a new seething appear, immediately reduce the heating intensity to a minimum. Cook the dish until the roots become soft.

Vegetarian red borscht without meat must be insisted for at least a quarter of an hour. The most inveterate meat-eaters will envy such a dietary dish!

Cooking with beans

Beans are made up almost entirely of protein, so red bean borscht is the perfect way to get a rich first course without the use of meat.

Grocery list:

• tomato puree - 40 g;
• carrots, sweet peppers;
• oil (sunflower and butter) - 30 ml and 20 g, respectively;
• cabbage - 300 g;
• beet;
• red beans - 200 g;
• carrots - 2 pcs.;
• turnip onion;
• spices, herbs, bay leaf.

How to cook borscht with beans:

1. Soak the beans overnight. Maintain the ratio of beans and liquid 1:2. The next day, boil the product until soft.
2. We clean the vegetables, finely chop the onions and carrots, sauté in a saucepan with vegetable oil. Add coarsely grated beets, tomato paste, diluted in half a glass of drinking water. We simmer food for 10 minutes.
3. We fill the pan with 2 liters of bottled liquid, throw one peeled carrot, peppercorns, laurel into it. Cook food for 15 minutes, after which we take out all the components.
4. We lower into the fragrant composition the potatoes divided into sticks, chopped cabbage, strips of pepper. Season the broth with salt, your favorite spices, boil the ingredients of the dish until soft.
5. We finish the process by placing the browned vegetables. We heat the food for 5 minutes, lower a piece of butter, turn off the heat. Such an additive will provide food with an additional taste and a beautiful look.

Pour borscht into a plate, place a portion of boiled red beans. This is how this simple and hearty dish was prepared and served in the old days.

Recipe for multicooker

It is very convenient to cook borscht without meat so that it meets all the requirements for tasty and healthy food in a kitchen unit popular with modern housewives.

Component set:

• potato tubers - 4 pcs.;
• vinegar (3%) - 9 ml;
• white cabbage - 400 g;
• garlic cloves - 2 pcs.;
• turnip onion;
• vegetable oil;
• large beets;
• carrots - 2 pcs.;
• granulated sugar - 20 g;
• spices, herbs.

Cooking process:

1. Chop the onion and carrot into cubes. In the same form, but slightly larger, cut the potatoes. Finely grate half a beetroot.
2. We activate the "Frying" mode on the display of the device. Pour 30 ml of fresh oil into the multicooker bowl, heat it for a minute. Then we place the sliced ​​\u200b\u200bcarrots and onions. Fry the composition for 5 minutes, stirring occasionally.
3. Add chopped beets to the vegetables, heat the food for another 3 minutes, then add the potatoes. We continue the process for 5 minutes, not forgetting to work with a silicone spatula.
4. Change the selected mode to "Soup", set the cooking time to 40 minutes. Pour 2 liters of hot drinking water into the container, season it with salt and sugar (it will better reveal the bright taste of food).
5. 10 minutes before the end of the deadline, we lower finely chopped cabbage into the borscht.
6. We rub the rest of the beets, sauté the chopped garlic cloves. We put all this in the first dish 5 minutes before the end of the process. We add vinegar. A beep will notify us that the machine is finished.

Open the pot to release steam. We are preparing plates, homemade sour cream and chopped greens for an appetizing tasting of food.

Green borscht without meat

The principles of preparing this favorite dish are not particularly different from previous recipes.

The only feature is that we use sorrel instead of beets.

Required products:

• tomato paste - 30 g;
• potatoes - 4 pcs.;
• oil (sunflower and butter);
• hard-boiled eggs - 4 pcs.;
• red tomatoes - 2 pcs.;
• turnip, carrot, sweet pepper - 1 pc.;
• onion feather, parsley, dill, sorrel - 1 bunch each;
• spices, bay leaf.

Cooking steps:

1. Vegetables, as always, clean and wash. Cut the onion into circles, divide them into quarters. Shredded carrots. Remove the seeds from the pepper and cut it into cubes. Chop potatoes into small sticks.
2. Rinse the plants thoroughly, shaking off the remaining moisture. We cut off the hard stems of the sorrel, divide the leaves into large parts.
3. We place 30 ml of oil in a saucepan, fry carrots and onions over low heat until transparent. Add tomato paste, chopped tomatoes. Mix the composition, simmer for 10 minutes.
4. Fill the products with 2 liters of drinking water. Dip the prepared potatoes, pieces of pepper into the boiling liquid. Season the food with salt, boil the food until tender.
5. We spread the laurel leaf, sorrel, peeled and finely chopped eggs, chopped onion feather, and the rest of the greens into the broth. Throw in a piece of butter. We complement the flavor bouquet with a mixture of red hot and allspice. Mix everything, turn off the heat after 3 minutes from the start of a new boil.

Serve green borscht, season portions with fresh sour cream.

With mushrooms and prunes

The presented recipe is based on the motives of old Russian cuisine. This is how our ancestors cooked, rarely using meat components in first courses.

Composition of products:

• carrots, turnip onions - 60 g each;
• beets - 300 g;
• tomato puree - 40 g;
• fresh cabbage - 300 g;
• dried mushrooms - 100 g;
• garlic cloves - 5 pcs.;
• vegetable oil;
• prunes - 50 g;
• spices, herbs.

Cooking method:

1. Soak dried mushrooms in 2 liters of purified water. When after 2 - 3 hours they bloom, boil them in the same liquid until soft.
2. We take out the mushrooms, finely chop, filter the broth. On it we will create our original borsch without adding potatoes and meat.
3. Thoroughly rinse the pitted prunes, cook in a small amount (up to 300 ml) of bottled water, which we then pass through gauze. Cut dry fruits into large pieces.
4. At the same time, we clean the vegetables, cut them in the usual way. Saute carrots and onions in oil, add beets, tomato puree, simmer for 20 minutes.
5. Boil the mushroom broth, season it with salt, spread the stewed vegetables. Pour in the decoction obtained from the preparation of prunes. We attach pieces of dried fruits, chopped mushrooms, chopped fresh herbs. True, in the old days they were added to plates with food.

Boil the food for just a minute, serve to the table. The dish turned out great!

With rye dumplings

Since we are preparing borscht without meat, we will borrow the recipe from the wise Ukrainians. They make the dish more satisfying by adding delicious rye dumplings to it.

List of components:

• vegetable oil;
• Bulgarian pepper;
• white cabbage - 300 g;
• onion, carrot - 1 pc.;
• spices, herbs.

For dumplings, prepare:

• sifted flour (necessarily rye) - up to 150 g;
• sunflower oil - 70 ml;
• salt - 10 g;
• drinking water - 170 ml.

Cooking method:

1. Finely chop the onion, sauté in 20 ml of fresh oil. Add chopped carrots, continue the process for 10 minutes.
2. Separately, fry the grated beets until cooked.
3. We combine the flour sifted with salt in a bowl, pour in purified water and fresh oil, knead a soft and very plastic dough. Cover it with a towel and let it rest for a while.
4. We take a decorated bun, pinch off small pieces of dough from it, roll them into balls, press each piece with a fingernail.
5. Boil 2 liters of bottled water in a saucepan, season it with salt. Gently lower the dumplings, mix so that they do not stick together.
6. Add vegetable composition, as well as stewed beets. In order to preserve its rich bright color, which ensures the beauty of borscht, we never cook the root crop for a long time - just stew or fry it beforehand.

Cook for 5 minutes, then serve with fresh sour cream.

Fast lean borscht

This dish is considered one of the simplest first courses. However, we do not confuse the speed of the technological process with the rich nutritional content of food, which is in no way inferior to ordinary meat borscht.

List of ingredients:

• vegetable oil - 30 ml;
• carrots, potatoes - 2 pcs.;
• Sweet pepper;
• garlic cloves - 2 pcs.;
• regular sugar - 25 g;
• fresh cabbage - 400 g;
• medium-sized beets;
• flour (preferably wheat) - 15 g;
• vinegar - 10 ml;
• tomato puree - 20 g;
• parsley root - ¼;
• spices, herbs.

Meal preparation:

1. We clean the beets, wash and chop into thin strips. Spray it with vinegar, put it in a pan with oil. Add tomato puree, half a glass of drinking water and sugar. We simmer the products in a closed form until the root crop is ready. Periodically mix the composition.
2. Pour a little lean fat into the stewpan, sauté finely chopped onions, carrots chopped into strips, pieces of parsley root in it.
3. We spread the sifted flour in a pan (do not add oil) and dilute with a small amount of water. Stirring constantly, heat the mixture until it is smooth and uniform.
4. We lower the potatoes divided into slices into boiling water, boil for 15 minutes. Now we add beets, diced peppers, fried vegetables and a bay leaf.
5. Season the dish with salt and spices, crushed cloves of garlic. We introduce the flour composition, mix everything well, after a minute we finish the process.

If a set of necessary products is placed at the workplace, the total cooking time will be no more than 30 minutes. But the taste of hot food is not limited by any framework!

On relatively unloading and fasting days, I suggest trying a vegetarian version of the popular first course - red borscht without meat. All the same set of vegetables, traditional dressing, color, density and appetite-increasing garlic aroma, but without preparing the broth, can significantly reduce cooking time. Sour cream is served on request.

We stock up on beets, carrots, onions, potatoes, cabbage, garlic, spices, tomato paste, vegetable oil and herbs.

In boiling 1.6-1.7 liters of water, lower the cabbage chopped into short strips, peppercorns.

Next - diced or cubed potatoes, spicy bay leaf. Boil again, reduce the temperature and cook under the lid, set on one side, for 15-20 minutes. We don't salt!

At the same time, we are engaged in dressing - in heated oil, fry the onion slices for about a minute.

Another minute - along with grated juicy carrots.

Add beets, grated or chopped, a spoonful of sugar. Stir and lightly caramelize for half a minute.

We add tomato paste.

Pour a ladle or two of vegetable broth from the pan, salt, pepper, simmer under the lid for about 15 minutes.

We check the vegetables for softness, transfer the thick dressing from the pan to the pan, bring to an active boil. We try, if necessary, season with spices. Remove from heat, throw in a portion of chopped garlic, insist under the lid for 5 minutes.

We serve delicious homemade borscht without meat hot, along with fresh herbs - bon appetit!

It is known that today many strive to eat right. Those who want to organize a healthy diet for themselves often have to give up certain foods. Meat is one of them. It is known that people who have chosen a meat-free diet for themselves find it quite difficult to give up Ukrainian borscht.

Recently, supporters of a healthy diet have been practicing the preparation of a light vegetarian option. In terms of taste and color, this dietary dish is no different from a regular treat.

How to cook red borscht without meat? How is it different from traditional food? What is its calorie content? We will try to answer these questions in our article.

About the calorie content of the dish

In many families, borscht fell in love and gained a foothold as a healthy, tasty, and most importantly, affordable and easy-to-cook food. In practice, it has become an integral part of the menu of the entire population of the former CIS. It's no secret that those who worry about extra pounds are always interested in the question of how many calories are in a particular dish.

How many calories in borscht without meat? Nutritionists recommend this dish to everyone who wants to lose weight: after all, 100 g of a lean dish contains about 37 kcal. It turns out that one plate of borscht without meat (see the recipe below) will “enrich” the body by about 90 kcal, which means that an extra plate of lean borscht can in no way harm your figure.

For caring housewives

Every zealous housewife will need a meatless borscht recipe, in which it is proposed to cook this popular dish exclusively from vegetables alone. To give it an appetizing aroma, beets, carrots and onions should first be fried in vegetable oil. Experienced housewives assure that such a vegetarian borscht with beets will be much more satisfying if boiled beans are added to it. In the spring, many people cook green borscht without meat. The recipe for this treat is especially popular during the fasting period. And of course, as an option, some cook delicious borscht using a slow cooker for this.

Ingredients

For cooking use:

• potatoes: 5-6 pieces of medium size;
• carrot: 1 pc.;
• 1 small beet;
• half a cabbage (small);
• Bulgarian pepper: 1-2 pieces;
• 1 small onion;
• tomato paste or sauce: 2-3 table. spoons;
• Bay leaf;
• allspice;
• to taste: salt, ground black pepper;
• for frying - lard or sunflower oil (refined);
• parsley or dill.

How to cook delicious borscht without meat: step by step recipe with photo

The preparation of dietary red borscht begins with the preparation of potatoes. It is cleaned, cut into cubes and washed. Then they add it to the pan in which the borscht will be cooked, pour the right amount of water into it and put it on the stove.

While the potatoes are cooking, you can prepare the roast. To do this, the onion is peeled, chopped and fried in a preheated pan until golden brown. Carrots, grated on a coarse grater, are added to the onion and lightly fried.

Next, the beets are peeled, cut into thin strips and also sent to the pan. Bulgarian pepper, previously peeled and finely chopped, is also added here. All together, the vegetables should stew for some more time (10 minutes). Then add a few tablespoons of tomato paste or sauce to them. Pour everything with a small amount of water and simmer until almost cooked.

Allspice (or black peas), bay leaf and salt are added to the boiling potatoes. When the potatoes are already half cooked, pour the frying. Next, finely chop the cabbage and also send it to the pan.

When the borscht is almost ready, add parsley and dill (finely chopped). Mistresses recommend to let it brew for an hour or two before use.

Lean red borscht with beans

• 1 kg of cabbage;
• 0.6-0.8 kg of potatoes;
• beets - 2 pcs.;
• carrots - 2 pcs.;
• onions - 1-2 pcs.;
• 200g beans;
• five tablespoons. oils;
• bay leaf - 1-2 pieces;
• to taste: salt, herbs, sour cream (when serving).

Cooking

In advance, in a separate saucepan, you need to boil the beans for 1-2 hours. It should be soaked first. It is better to do this in the evening so that the product stands in water and swells properly. When the beans are almost ready, half-fill a 5-liter saucepan with water and put the dishes on fire. Next, they wash, cut and chop the vegetables, make a dressing. The principle of preparation, as well as the sequence of laying vegetables and frying in boiling water, does not differ from that described in the above step-by-step recipe. If necessary, water can be added to the pan.

Ready borscht, since it is cooked without meat, is served both hot and cold. When serving, the dish is seasoned with sour cream. For those who do not adhere to a vegetarian diet, the housewives suggest serving such borscht with chopped lard and garlic. Those observing the restrictions of church fasting can use lenten mayonnaise dressing.

Ukrainian borsch with lard, but without meat and beets

The peculiarity of this recipe for Ukrainian borscht is that although it does not contain meat and beets, this first dish tastes like it is cooked on a real broth. The main factor in the process of its preparation is the strict observance of the ratio of tomato juice and paste in frying, as well as the required volume of water (3-4 l), in which the ingredients are cooked.

This special borscht, like any other, is simply not advisable to cook in small volumes: properly cooked, on the second or third day it becomes even tastier than fresh.

Use:

• 7-9 small potatoes;
• 3-4 pcs. onion;
• 1 pc. tomatoes, carrots, peppers;
• half a head of cabbage (small);
• 300 ml of tomato juice;
• 2-3 tbsp. spoons of tomato paste;
• 200 g of fat ("old" or fresh, salty);
• garlic (a few cloves);
• butter (to taste);
• 50-60 g of vegetable oil;
• to taste: bay leaf, sugar, pepper, salt.

How to cook?

They put a container of water on the fire, throw 2 onions there. Salo (fresh or salted) is cut into pieces of arbitrary size and fried in a pan. Fry onions in melted lard until golden brown. Carrots, pre-cut into strips, are poured to it. Everything is passered for 2-3 minutes. Next, add tomato paste, tomato juice and sugar to the mixture. Everything is fried for a few minutes.

After boiling water, throw potatoes into the pan, cut into 2-3 parts, butter and salt, bay leaf. After the potatoes are ready, they are slightly kneaded (like "crushed"). Cut (as finely as possible) the old fat (what has lain in the freezer for about 1-2 months, but not yellowed) and crush it with chopped garlic. Cabbage, tomato, sweet pepper are finely chopped and sent together with the frying to the pan. Cook until all ingredients are ready. Served with donuts, garlic, sour cream and herbs.

Beginners should pay attention to some recommendations for cooking vegetarian borscht:

• To make the borscht truly red, you need to carefully put out the dressing.
• At the very end of cooking, if desired, pepper (ground black) can be added to the dish.
• In the absence of tomato paste in the refrigerator, tomatoes, scrolled through a meat grinder, are used in frying.

Bon appetit and be always healthy!