Vitamins for pregnant women: a difficult choice. The best vitamins for pregnant women: list, reviews and method of application. What vitamins for pregnant women are the best according to doctors? Vitamins when planning pregnancy

Features of the second trimester

In the second trimester of pregnancy (from 13 to 26 weeks), the most active growth of the baby occurs. All the internal organs of the child are already formed, he is gaining weight well, which will not be slow to affect the figure of a woman. Due to significant progress in the development of the fetus, a woman may experience disruption of the gastrointestinal tract and cardiovascular system.

In terms of pregnancy, the 2nd trimester is considered the safest. However, the body needs an increased amount of nutrients, it's time to reconsider your diet.

Essential vitamins and minerals

What vitamins are drunk in the second trimester:

Drug rating

What vitamins for pregnant women are better to take in the 2nd trimester:

Food sources of vitamins

List of natural sources of vitamins and minerals:

• E (tocopherol). Contained in vegetable oils (olive, corn, sunflower, sea buckthorn, linseed). Also, vitamin E is found in greens, tomatoes, nuts, dried fruits, legumes, cereals. It is found in small amounts in meat, offal and milk.
• C (ascorbic acid). The main sources of vitamin C are: citrus fruits, rose hips, black currants, sea buckthorn, sweet peppers, cabbage, carrots, lettuce.
• D (calciferol). Contained in fish oil, cod liver, sardines, salmon, herring. You can also get vitamin D from dairy products and eggs.
• B vitamins. Most are found in animal products - meat, offal, dairy products. Also sources of vitamin B are cereals, green vegetables, legumes.
• Calcium. To get calcium, pregnant women should include eggs, dairy products, and all types of cabbage in their diet.
• Iodine. A significant amount of iodine is found in seafood, dried figs, seaweed, and iodized salt. Keep in mind that heat treatment destroys iodine.
• Iron. Iron is found in large quantities in meat products, cream, sour cream, egg whites. Also, its sources are apples, pomegranates, persimmons and other fruits.

Reception features

Important features of taking vitamins:

• In the 2nd trimester, the expectant mother should receive at least 100-200 IU of vitamin E. An overdose of tocopherol is dangerous. It is a fat-soluble vitamin that can be stored in the body. High doses of drugs can cause allergic reactions and oxygen starvation in the fetus. The first symptoms: headache, nausea, pain in the right hypochondrium.
• The norm of vitamin C is 90-100 mg. With an excess of ascorbic acid, a pregnant woman may feel fatigue, nausea, and frequent headaches. High doses can aggravate diabetes or cause kidney stones. The excess has almost no effect on the baby, since the placenta carefully filters out the excess.
• Vitamin D should be consumed at a dosage of 400-600 IU. It is synthesized when ultraviolet light is applied to the skin. Hypervitaminosis can be accompanied by convulsions, joint pain, dysfunction of the gastrointestinal tract (gastrointestinal tract). In case of an overdose, insoluble calcium salts can be deposited in the body of a woman, the concentration of urea in the blood increases, and blood pressure rises.
• Iodine during pregnancy should be consumed 150 micrograms. Iodine is quite toxic, it can provoke a miscarriage or a thyrotoxic crisis. Main symptoms: thirst, cough, tachycardia, enlargement of the thyroid gland, dizziness.
• Calcium should be taken 800-1000 mg per day. Overdose can cause calcification of the placenta.
• The optimal dose of iron is 30-60 mg. With anemia, the doctor may prescribe additional medication. During pregnancy, an overdose of iron can provoke premature birth, high blood pressure, preeclampsia. Obvious signs of an overdose: glandular taste in the mouth, nausea, lack of coordination.
• An overdose of B vitamins is rarely recorded, since they are water-soluble and are easily excreted from the body in the urine. However, drugs should not be abused.

Taking vitamins in the second trimester of pregnancy is necessary as directed by a doctor. The best time of reception is the first half of the day. They need to be washed down with clean water. You can not drink tablets on an empty stomach. Be sure to follow the prescribed dosage.

Only a doctor can determine whether there is a need for pharmacy vitamins and dietary supplements based on the tests performed. You can drink vitamins only in the indicated dosage, following the manufacturer's instructions. Preparations are especially indicated in the following cases:

• If a woman eats inadequately or suffers from severe toxicosis.
• If previously observed diseases associated with a lack of vitamins or minerals (for example, anemia).
• If there is a history of interrupted pregnancy or pathologies in the development of the fetus.
• Under adverse climatic or environmental conditions.

Multivitamins for pregnant women should be taken wisely, since hypervitaminosis can adversely affect the development of the fetus and worsen the well-being of the expectant mother.

If nausea, dizziness, skin rashes and other unpleasant symptoms appear while taking vitamin preparations, you should stop drinking vitamins and consult a specialist.

According to studies that have been repeatedly conducted by WHO, women who are expecting a baby with good nutrition should only take pregnant women with iron and folic acid in their composition.

But if the diet of a pregnant woman does not meet the recommendations of doctors, then in addition to the substances listed above, multivitamins should also be taken: they will make up for the lack of components necessary for the normal development of the child.

The appointment of specific drugs is carried out taking into account:

• individual characteristics of each woman;
• medical biography;
• age;
• working conditions;
• chronic diseases of the gastrointestinal tract;
• the presence of bad habits;
• climatic conditions.

Taking multivitamins is mandatory if a woman is carrying more than one fetus, as well as with one that occurred less than 2 years after the previous one.

But there are also opponents of the statement that pregnant women should take synthetic drugs. They believe that a woman in position can get all the necessary substances from food, as, in fact, this happened in the time of our ancestors.

However, today this statement is not very logical, since the quality of the products leaves much to be desired. And therefore, you should not risk either your health or the condition of the baby.

Vitamins vital during pregnancy

Currently, scientists name 13 vitamins that have a certain effect on the human body.

All of them are extremely important for the biochemical and physiological processes occurring in the body, and the prevention of various disorders in cells. During pregnancy, a woman most needs the following vitamins and chemical elements (in general, there are 7 of them):

1. Vitamin A. Important for the development of bone tissue, retina, promotes the production of red blood cells.
2. Vitamin B9 (folic acid). It is necessary for the formation of the brain of the unborn baby, also contributes to the proper development of the placenta, serves as a prevention of miscarriages, missed pregnancy and fetal defects.
3. Vitamin C. Increases resistance to pathogenic bacteria, promotes the absorption of iron.
4. Vitamin E. Important for the development of the placenta, regulation of blood circulation, prepares the baby's lungs for action, and minimizes the risk of anemia.
5. Calcium. It is part of the bone, connective tissues, dentin, promotes the proper development of internal organs, skin, eyes.
6. Iodine. Helps the fetus to receive hormones from the mother's body, ensures the correct formation of the brain, genitals, heart muscle, ODA.
7. Iron. It is necessary for the prevention of anemia, with its participation, oxygen is delivered to the developing fetus.

Ideally, vitamins for pregnant women should contain all of the above substances. If any additional components are required, they are prescribed by the doctor according to indications.

What are the features of vitamins for pregnant women

Multivitamin complexes that should be used during pregnancy differ from the usual ones. Therefore, it is necessary to drink only special preparations. At the same time, the reviews of girlfriends about which vitamins are the best during pregnancy should not be the determining criterion.

Read the instructions carefully before taking vitamins.

After all, what suits one woman does not necessarily work properly for another. It should not be ruled out that there may be an excess of any elements in the body of a pregnant woman (which is no better than their deficiency).

In this case, the question - whether to drink certain vitamin preparations at all, can only be answered by the doctor on the basis of the tests prescribed for the pregnant woman.

When deciding which vitamins are best taken during pregnancy, it is also necessary to take into account the developmental period of the baby. After all, the child is gradually increasing and, consequently, a woman needs more and more vital elements. Usually, taking a vitamin preparation is prescribed after the first trimester of pregnancy, according to the indications.

What should be included in prenatal vitamins

In multivitamins indicated for use by pregnant women should not be absent:

• folic acid (it is prescribed even before pregnancy, at the planning stage);
• iodine (it is worth noting that in complexes its content usually does not exceed 150 mcg, this amount is not enough for a pregnant woman, therefore, to replenish iodine in the body, it is required to use an additional iodine-containing drug or include appropriate foods in food).
• calcium (without it, the correct formation of the baby's skeleton is impossible).

What amount of vitamins is considered optimal when carrying a child

It is for women who are carrying a child that the norm of vitamins indicated for use is as follows:

• A - up to 2500 IU;
• B1 - 1.5-2.0 mg;
• B2 - 1.5-2.0 mg;
• B3 - 15-20 mg;
• B5 - 4-7 mg;
• B6 - 2.5 mg;
• B9 - 0.8-1 mg;
• B12 - 3.0-4.0 mcg;
• D - 400-600 IU;
• E - 10-15 IU;
• C - 70-100 mg;
• K - 65-80 mcg;
• H - 30-100 mcg.

And the norm of trace elements that should enter the body of the expectant mother is:

• iron (30-60 mg);
• magnesium (320-355 mg);
• calcium (1000-1200 mg);
• phosphorus (1200 mg).

Vitamins by trimester

As the child grows and develops in the womb, the needs for certain substances that come to the baby from the outside also change. Therefore, a deficiency or, on the contrary, an excess of vitamins and nutrients can lead to very unpleasant consequences, both for the fetus and for the health of the woman herself.

Folic acid is taken not only during pregnancy, but also at the planning stage

1st trimester

During this period, the nervous system of the child is laid. In order for this process to end favorably, a sufficient amount of folic acid must enter the mother's body.

And the prevention of toxicosis, increased nervousness and convulsions of pregnant women is facilitated by the intake of vitamin B6. It is prescribed from the third month of gestation. For better absorption, the vitamin is taken along with magnesium.

Vitamin A begins to drink at the end of the 3rd month of pregnancy and continue to do so. From now on, the fetus grows more intensively and it is very important that the correct proportions of the embryo are observed during further development.

You can not take several multivitamin complexes at once

2nd trimester

At this time, vitamin D is urgently needed to ensure the active growth of the baby of the pregnant woman. Its deficiency is fraught with the formation of intrauterine rickets, the incorrect formation of the child's ODA.

Vitamin E, taken by a woman during this period of pregnancy, favors the growth and development of the baby, and also ensures optimal uterine compliance, normal functioning of the placenta and minimizes the risk of preterm birth.

By the end of the 3rd month of pregnancy, the woman, and therefore the baby, needs more iron and calcium, which are actively spent on building the skeletal system and the formation of the baby's blood cells.

last trimester

At this time, you can stop taking vitamin B9, since the need for it comes to naught.

Until the very birth, a woman needs to take vitamins B6, E, calcium and iron preparations - they all help to support the fetus at the completion of the formation of internal organs and serve as a prevention of developmental delays.

The nutrition of a pregnant woman should be balanced and should not contain harmful products.

Popular vitamin and mineral complexes

Women planning the birth of a baby and responsible for their own health should listen to medical recommendations regarding the use of a complex of vitamins for pregnant women.

Modern pharmacological companies offer a large selection of drugs to maintain the health of the mother and the full development of the body of the future newborn. It is difficult to say which one is better or worse - each remedy has a useful composition aimed at solving a particular problem.

Complivit Mom

This drug will be useful for nursing mothers (its components are absorbed into breast milk, which provides the baby with nutrients and minerals), as well as for those women who are just planning a pregnancy. And, of course, the composition of the vitamin complex fully corresponds to the physiological needs of the female body during the period of bearing a child.

In addition to the fact that pills provide 75% of the expectant mother with useful substances, they are also very pleasant to take (and this is especially important if a woman suffers from toxicosis), thanks to citric acid and sugar in the composition.

Alphabet

The peculiarity of the drug is that one blister contains pills of 3 colors. Each of them is intended for use at the time allotted for this: morning, afternoon and evening.

As part of the tablets - a certain list of biologically active elements and vitamins that are best absorbed at a specific time of day.

Vitrum

The drug, intended for pregnant women, was developed by US pharmacists and exists in 2 forms: Prenatal and Forte. They differ in different composition, as well as the percentage of components.

Both versions are rich in all the vitamins necessary for the body of the expectant mother, as well as macro- and microelements. However, Vitrum Forte has a more extensive set of useful substances in its composition: so, in addition to calcium, iron, zinc, the drug also contains molybdenum, selenium, chromium, calcium pantothenate, biotin, iodine, beta-carotene, copper oxide, manganese.

Vitrum Prenatal is shown as a prophylactic during pregnancy, and the purpose of Forte is to solve very specific problems that are characteristic of the physiological state of a woman who is expecting a baby.

Femibion

This is a complex that is rich in vitamin B9 and essential minerals. It also includes an additional element - metafolin, which is the active form of vitamin B9 and is absorbed better than folic acid in its usual form. In particular, the drug is prescribed to those patients whose body is not able to fully absorb B9.

The drug is produced in 2 forms: marked "1" - it should be taken when planning conception, and in the first 3 months of gestation; and marked "2" - reception is indicated from the 4th month of pregnancy.

Pregnacare

The composition of the drug includes the usual set of vitamins and minerals, however, there is no calcium in Pregnacare, so if the female body experiences the deficiency of this particular macroelement most of all, then the drug will not work.

Otherwise, one capsule of the drug per day is enough to increase the immunity of a pregnant woman, her physical activity, and also regulate metabolic processes. In addition, Pregnacare is a worthy remedy for the prevention of malformations of fetal development.

Only a doctor can choose the right vitamins

materna

A feature of this drug (coated tablets) is the optimal selection of the combination and concentration of the necessary vitamins (B9, B5, B12, B2, B1, B6, C, E, D) in combination with biologically important active elements (iodine, chromium, selenium, iron , manganese, zinc, calcium - the latter is especially valuable, because its deficiency is acutely felt in the last months of pregnancy).

The dose and mode of taking the drug is determined by the doctor.

Elevit

The multivitamin complex in the form of grayish-yellow tablets includes: 12 vitamins (A, E, D3, C, group B, PP), 7 minerals (manganese, magnesium, phosphorus, iron, calcium, zinc, copper).

Each substance in the composition is carefully dosed in accordance with the needs of the body of the expectant mother and the growing fetus.

Elevit is prescribed for the prevention of hypovitaminosis in women with malnutrition, and in connection with individual indications.

Multi-tabs Perinatal

The composition of the complex rich in vitamins and minerals (in particular, Multi-tabs is the optimal focus of folic acid and iodine) provides the mother's body with everything necessary for the harmonious formation of the fetus, easy gestation, serves as a prevention of stillbirth, vascular disorders of the embryo, and also contributes to good health and excellent mood women.

Tablets are consumed without chewing and washed down with plenty of water for better absorption. This is done once a day.

Other vitamin complexes

On the above multivitamin complexes, the list does not end there. The composition of such drugs is largely the same, but every woman expecting a baby is free to choose for herself the remedy that will not cause allergic reactions and, of course, is acceptable according to the financial capabilities of the family.

In particular, pharmacies also offer the following:

• Amway;
• Magnelis;
• Orthomol;
• Pregnavit;
• emfetal;
• Fertilovit;
• Pregnazon.

What are the benefits of taking vitamins in tablets? With them, precise control and regulation of the dose of useful components is possible. Indeed, including food with such substances in the composition in the diet is not easy to do.

It should be noted that all iron-containing preparations can stain the feces and urine of a pregnant woman in a dark color - this should not disturb the woman.

The best vitamins for pregnant women, reviews

If for some reason you are unable to eat a balanced and healthy diet - whether due to a lack of time for frequent cooking, a busy work schedule, or a lack of funds - taking vitamins will solve the problem of saturating the body, and, consequently, the unborn child. And to determine the best vitamins for pregnant women, reviews of women who took medication during the gestation period will help.

You can highlight for yourself both the advantages and disadvantages of the presented vitamin complexes, and then choose the most suitable option.

Proper nutrition will help provide a woman with vitamins, but not in full

"Alphabet"

Advantages:

• the interaction of trace elements contained in the preparation was taken into account;
• since the tablets are multi-colored, in case of an allergy, you can stop using pills of a certain color;
• contains the largest amount of iodine compared to other drugs of a similar nature, so you do not have to take this mineral additionally.

Cons: insufficient content of vitamin B9, so you will have to ensure its additional intake at least up to 3 months of pregnancy.

"VitrumPrenatal"

Advantages:

• high iron content, the intake of which serves as an anemia prevention and helps to treat it at the initial stages of development;
• the optimal amount of vitamin B9.

Disadvantage: lack of iodine, although this minus is compensated by the drug "VitrumPrenatal forte".

"Materna"

Advantages: the optimal amount of iodine and vitamin B9.

Disadvantage (and it is very significant): high saturation with vitamins A and group B, which often leads to allergic reactions.

"Pregnavit"

Advantages: provides the body with all the necessary vitamins during pregnancy.

Disadvantage: there is also no iodine, so an additional intake of preparations containing this mineral is required.

Iodine is essential for a pregnant woman

"ElevitPrenatal"

Advantages:

• rich in magnesium (this is the best prevention of a possible miscarriage);
• improves blood circulation.

No negative reviews found.

"Femibion"

Advantages: it is considered the best drug to date, containing all the elements important during pregnancy. Therefore, there is no need for additional intake of appropriate drugs.

Disadvantage: this mainly concerns not the characteristics of the composition of the drug, but its high cost.

After weighing and comparing all the pros and cons, you should not forget that any multivitamin complex (and this does not depend on its quality) has its own contraindications. Therefore, choosing the best vitamins for pregnant women, as well as determining the methods of their use, should only be a doctor who observes a woman while waiting for a baby.

Vitamins that are allocated to pregnant women for free

Currently, in Russia, the law provides for free provision of pregnant women with vitamins. This is done in accordance with relevant laws and regulations.

In particular, they indicate that women who are expecting a child have the opportunity to receive free vitamins, calcium and iron preparations (all of them are included in a special list) in an amount not exceeding 30% of the cost of a birth certificate.

It is not difficult to get free vitamins: for this, the gynecologist must write out a special prescription for the woman, and it must be used within 10 days at the state pharmacy of the area where the women's clinic is located.

You can get a prescription for free prenatal vitamins from your gynecologist

The only aspect that somewhat limits the distribution of free vitamins to pregnant women is the following. The procedure for issuing such drugs is carried out by territorial medical associations.

Each of them, unfortunately, is funded differently (it depends on the number of people attached to it), respectively, and the situation with the issuance of free vitamin preparations to pregnant women can also be different.

In some antenatal clinics, the delivery is made to all pregnant women in the amount they need. And in others, where there is no sufficient funding, vitamins are given free of charge only to certain categories of women expecting a baby: those with many children, the unemployed, etc.

Currently, free distribution of such vitamins and other drugs is possible:

• Alpha tocopherol acetate capsules;
• Beviplex dragee;
• Bio-Max tablets;
• Vitamin E and Vitamin E Zentiva;
• Vitrum vitamin E;
• Vitaspectrum tablets;
• Vitaress tablets;
• Vitrum tablets;
• VitrumPrenatal, VitrumPrenatal forte and Vitrum Superstress tablets;
• Doppelherz vitamin E;
• Hexavit dragee;
• Gendevit dragee;
• Glutamevit tablets;
• Zytrum vitamin E;
• Iodbalance;
• Iodomarin;
• Potassium iodide;
• Complivit, Complivit Mom, Complivit Active tablets;
• Maltofer solution and tablets for oral administration;
• Megadin and Megadin Pronatal tablets;
• Microiodide;
• Multimax tablets;
• Multi-Tabs Active, Multi-TabsIntensive, Multi-Tabs Classic and Multi-Tabs;
• Perinatal tablets;
• Multivitamin dragee;
• Revit and Revit-UVI dragee;
• Selmevit tablets;
• Supradin tablets;
• Teravit, TeravitAntistress, TeravitPregna tablets;
• Tocopherocaps;
• Tocopherol acetate 5%, 10% and 30% solution;
• Tri-Vee Plus tablets;
• Undevit and Undevit-UVI dragee;
• Fenyuls Complex;
• Ferretab complex;
• Ferrovit and Ferrovit forte tablets;
• folic acid tablets;
• Elevit Prenatal tablets.

Often, pregnant women decide to take the so-called fish oil, but its intake must be agreed with the doctor.

Why is it important to choose vitamin preparations with a doctor

Do not forget that any multivitamin complex cannot be a harmless drug, and without consulting a doctor, a future mother should not prescribe anything for herself. Since both the excess of substances and their deficiency are fraught with serious consequences for the fetus and mother.

And if a vitamin preparation is prescribed by a gynecologist, you should strictly adhere to the prescribed dosage.

It is also worth remembering that often taking such pharmaceutical drugs entails the appearance of allergic reactions. In such cases, the doctor reconsiders his appointment and selects for the pregnant woman the means that will be well tolerated by her body.

Instead of a conclusion

The purpose of multivitamins, which can be freely purchased at pharmacies, is exclusively prevention. That is, they cannot be used as a way to treat diseases that develop from a deficiency of vitamins and nutrients. When according to medical recommendations, they do not cause an overdose.

Do not forget the following: like any drug with many active ingredients in the composition, multivitamins can cause allergic reactions.

One more important nuance should be noted: during pregnancy, it is not recommended to take several drugs at once containing a complex of vitamins and biologically active substances.

It is rare that the diet of a pregnant woman is sufficiently balanced, so taking vitamins is mandatory.

As for whether it is worth taking vitamin complexes at all for up to 3 months of pregnancy, or is it enough to limit yourself to taking drugs containing specific vitamins, then the opinions of experts are divided.

So, gynecologists-obstetricians, who are negative about the fact that the embryo is subjected to additional exposure to chemicals, are advised to stop taking multivitamins.

Other doctors, on the contrary, are supporters of early vitamin prophylaxis, referring to the fact that scientists have not proven the harmful effects of these drugs on the development of the embryo.

Therefore, the final decision should still remain with the future mother.

childbearing is not only joy and excitement for every woman, her body is under great stress during this period. The expectant mother has to supply the necessary nutrients not only to her body, but also to the body of the child. Therefore, these supplements require additional vitamins and minerals. Doctors often offer a woman several vitamin complexes to choose from. To choose the right drug, based on its action and cost, I hope this article will help you. Below are the most popular and effective multivitamin complexes for expectant mothers.

Before describing individual preparations, it is necessary to understand how they differ from conventional vitamin complexes. The first difference is the composition carefully developed by scientists, it has long been known how many and what nutrients the body of a pregnant woman and the unborn child may lack.

One of the most important trace elements is calcium, which maintains the normal state of the bones of the expectant mother and is responsible for the formation of the baby's skeleton, therefore, vitamins for pregnant women contain much more calcium, they also contain 2 times more folic acid and. Manufacturers add other useful substances in accordance with the research of scientists in each particular country.

It is no secret that certain foods predominate in the diet of people in different countries of the world, as a result of some nutrients there may be an excess, some deficiency. Therefore, Russian women should not immediately dismiss domestic preparations, it is in them that the peculiarities of our nutrition are better taken into account.

The best prenatal vitamins

Of course, in general, the composition of various vitamin and mineral complexes does not differ much, because manufacturers in such a responsible business are guided not by their own preferences, but by the general needs of mother and baby. The main difference between prenatal vitamins is the price and the presence or absence of controversial components.

Some manufacturers do not add calcium, some iodine, although doctors are more likely to believe that both the mother and the unborn child need these substances. But it is not necessary to compensate for the lack of iodine and calcium with chemical vitamins, it is enough to slightly correct the diet - to introduce additional fish, seaweed, apples, cottage cheese and other foods rich in these substances. True, scientists have recently begun to argue that calcium is poorly absorbed from foods and it is best for pregnant women to take it additionally, preferably in combination with vitamin D3.

Therefore, it is the expectant mother herself, together with the attending physician, who decides which company to choose vitamins for pregnant women. Below is a rating of the best vitamins for pregnant women, based on the recommendations of doctors and reviews of expectant mothers.

1. Elevit Pronatal

The most popular vitamins for pregnant women, they are often prescribed by gynecologists and future mothers advise each other. The complex is produced in France by Roche. The biggest plus of this drug is a good balance of micro and macro elements. Also, the composition of Elevit Pronatal includes almost all the nutrients and vitamins necessary for pregnant women. Only iodine will not be found there, if the expectant mother needs it, then she will have to take it separately or pick up another drug. Elevit can be started when planning a pregnancy and finished at the same time that breastfeeding is stopped.

Reviews of mothers about the drug are mostly positive, Elevit prevents hair loss, brittle nails, increases stress resistance and makes the expectant mother more active, practically does not cause taxicosis.

The disadvantages of the drug are its high price, the course will cost 6-7 thousand rubles and large rough tablets, which are quite difficult to swallow. The drug also contains magnesium, which relaxes the uterus, so its intake is not desirable for women with a threat of miscarriage. Sometimes Elevit calls for a side effect - constipation, and the female body can also give out an allergy to any of the components of the drug. Dark-colored stools when taking these vitamins are normal and will go away with time.

1. Vitrum Prenatal

The manufacturer of this complex is the American company Unifarm Inc. Vitamins are produced specifically for pregnant and lactating mothers. The content of iron and, in Vitrum Prenatal is increased. An increased dose of calcium in tandem with vitamin D3 contributes to the development of a strong skeleton in the baby and prevents the destruction of bones and teeth in a pregnant woman.

This drug also does not contain iodine, if iodine is still needed, then you can take Vitrum Prenatal Forte, in addition to iodine, it also includes B vitamins, betacortin, magnesium, copper, chromium and selenium. Both those and other vitamins are allowed to be taken for a long time. Therefore, Vitrum Prenatal and Vitrum Prenatal Forte can be taken throughout the entire period of childbearing and breastfeeding.

The disadvantages of Vitrum include the same high cost of vitamins and the large size of the tablets.

1. Vitamin and mineral complex for pregnant women Femibion

Austrian-made vitamins, manufacturer Merck KGaA&Co. This manufacturer divided the vitamin complex depending on the duration of pregnancy.

Femibion ​​I- prescribed during pregnancy planning and in early pregnancy

Femibion ​​II- prescribed from the 3rd month of pregnancy.

The drug is interesting in that it has a different composition depending on what nutrients women need at different stages of pregnancy. The uniqueness of its composition is that folic acid is added in its active form, metafolin, it is he who is best absorbed by the body. Folic acid during pregnancy plays a very important role, it is responsible for the proper formation of immunity and the circulatory system of the unborn child, and also normalizes the function of the ovaries in the mother.

Femibion ​​does not contain vitamin A, which is extremely dangerous for pregnant women in large quantities, because it can lead to fetal malformations.

Femibion ​​I is available in tablets, and Femibion ​​II in tablets and capsules, you need to take both the capsule and the tablet daily with meals.

Femibion ​​is well tolerated by pregnant women, due to differences in composition, side effects are minimized. But still, in some women, Femibion ​​can cause allergies, headaches and asthenic syndrome.

This drug is also quite expensive, and the second phase vitamins are 2 times more expensive.

1. Vitamins Alphabet for pregnant women

Vitamins Alphabet "Mom's Health" are produced by a domestic pharmaceutical company. The complex is intended for pregnant and lactating women. The difference between these vitamins and the previous complexes is that 3 tablets are needed for daily intake, for convenience they differ in color - white, blue and pink. Similar "splitting up" of vitamins is made for their better assimilation and improvement of portability, each tablet contains only vitamins and microelements that can be combined with each other. Also, if you are allergic to some vitamins, for example, E, this pill can be excluded from daily intake.

Multi-colored tablets can be taken in any order, it is only advisable to take it with meals.

The advantages of the drug include its good composition and low cost, the optimal combination of vitamins B12 and B6 minimizes the likelihood of allergies. Among the shortcomings, some expectant mothers note the not very convenient form of a 3-time intake, often women forget to take them.

1. Complivit "Trimestrum"

Inexpensive domestic complex of drugs, produced separately for each trimester of pregnancy. Titles Trimestrum 1, Trimestrum 2, Trimestrum 3, speak for themselves. Vitamins of the first stage can be taken already during pregnancy planning. The tablets of each complex contain exactly the amount of vitamins and minerals that a woman needs at this stage of bearing a child. The Trimestrum 1 complex contains a lot of folic acid, which is necessary at the stage of fetal formation, in the second and third trimesters there is no longer such a need, therefore the content of folic acid in Trimestrum 2 and 3 is within the daily norm, but the content of other nutrients is higher. Due to the absence of iodine in the composition, these vitamins can be taken by pregnant women with increased thyroid function.

This domestic manufacturer has another drug for pregnant women Complivit Mom, there is no division into trimesters.

Complivit vitamins for pregnant women have several important advantages - good quality at an affordable price, small pill size that does not cause difficulty in taking. Plus, the daily dose of vitamins is contained in just one tablet, no need to take pills several times a day.

True, the reviews of expectant mothers about the drug are not unambiguous, some note an increase in toxicosis, digestive problems and allergies.

Budget drug made in Germany, contains the main vitamins of groups A, and B, C and D, plus calcium and iron. The order of admission depends on the duration of pregnancy. The number of tablets is equal to the trimester of pregnancy, in the first - one, in the second - two, in the third - 3. The gynecologist can change the daily dose, depending on the balance of nutrition of the expectant mother. Take vitamins with meals, drinking plenty of water.

The undeniable advantages of Pregnavit vitamins include its balanced composition, low price, convenient intake in the form of capsules, the drug can be bought at almost any pharmacy. Vitamins have a positive effect on the condition of the skin, nails and hair.

Of the minuses, the absence of iodine in the composition of Pregnavit and the presence of dyes in the shell are most often mentioned, which can occasionally lead to allergies. The need to take strictly after meals can also cause inconvenience.

1. Multi-Tabs for pregnant women

For the domestic market, Multi-Tabs is produced mainly in Russia using Danish technology. It's still them, the complex contains all the necessary substances, including iodine, selenium and calcium. Iodine stimulates the thyroid gland and regulates the hormonal background of the expectant mother. In the assortment of Multi-Tabs there is another drug for pregnant women - Multi-Tabs Perintal, saturated with Omega 3 acids, this drug is universal and suitable for almost any expectant mother, but you still need to consult a doctor.

Advantages of the drug: low price, small daily dosage, to provide the body of the expectant mother with all the nutrients, one tablet per day is enough, taken with food.

The disadvantages of the drug are its side effects, which really do not occur often, occasionally they manifest themselves in increased toxicosis or an allergic reaction, sometimes taking Multi-Tabs can cause an exacerbation of chronic diseases.

1. Solgar Prenatal Vitamins

The complex is produced in the USA, has more than twenty useful elements in its composition, has a high content of vitamins C and E. Solgar is also famous for its good antioxidant properties, removes toxins and prevents the development of cataracts. Vitamins are made from natural ingredients and are contained in tablets in an easily digestible form. Due to the expensive components, the drug itself is not cheap.

Numerous reviews of women say that Solgar relieves toxicosis at the beginning of pregnancy, improves metabolism and increases appetite. In addition to the high cost, many women also speak negatively about the large size of the pills and the volume of their daily intake. In the first 3 months of pregnancy, you need to take 2 tablets, at a later date - 4, many people forget and get confused.

Another noteworthy Russian-made pregnancy vitamins, Lonopan contains all the necessary vitamins and minerals, which are better absorbed due to separate intake. The pack contains blisters with green and white tablets, green tablets with iron and iodine, white tablets contain calcium. More often, the following regimen is prescribed - 2 green tablets in the morning and 4 white tablets in the evening. The attending physician can change the dosage guided by the needs of the body of each woman individually.

Expectant mothers note the pleasant taste of the tablets, which is achieved by adding fructose and natural flavors to the preparation. Even women who cannot physically swallow pills can take these vitamins, pills can be chewed, and not drunk whole.

The packaging of vitamins is not quite ordinary - a cardboard box in which there are 2 packages with a zip fastener, dragees are sold not by quantity, but by weight, so how many tablets you need per course have to be calculated empirically, there are often extra pills in one of the packages, this is not very economical, especially since the drug is quite expensive.

1. Complex for pregnant women Pregnacare

The vitamin complex developed in the UK completes the rating of vitamins for pregnant women, it will be useful not only for pregnant women, but also for nursing mothers. Its composition is not very diverse - only 11 vitamins and 5 minerals, but these substances are enough to meet the needs of a woman at different stages of pregnancy and lactation. Manufacturers did not add calcium to the preparation, which interferes with the absorption of iron, therefore, according to the doctor's prescription, it is necessary to take calcium preparations separately, at different times of the day. Pregnacare improves immunity, stimulates the proper functioning of internal organs. The dosage of Pregnacare should be determined by a gynecologist, otherwise improper intake can lead to hypervitaminosis and a deterioration in the well-being of the expectant mother, it is also dangerous for the fetus.

These vitamins for pregnant women are much more expensive than domestic ones, and given the need to additionally purchase calcium supplements, some women consider taking it inappropriate. Others report nausea and allergies after taking Pregnacare.

Is it always necessary to take prenatal vitamins?

Not always. The female body during pregnancy primarily provides all the necessary substances for the child. Therefore, if a mother receives less of some substances from nutrition, then this will affect the child less than the body of the mother herself, who will experience an acute deficiency of these elements, which will inevitably lead to negative consequences for her health. But the probability of pathology in a child due to a lack of vitamins is quite small, healthy children are born even in times of famine. But the mother, whose body has given everything to the child, can often get sick, grow old sharply and it will be very difficult to restore strength. To prevent this from happening, it is better to take vitamins for pregnant women while carrying a child, it is not necessary to buy expensive imported ones, this article contains a number of cheap but worthy drugs.

Based on this information, you can consult your doctor and decide which prenatal vitamins to buy. Perhaps you will choose something better or more suitable for yourself, for example, our rating did not include Israeli vitamins, which are of good quality and are also very popular with expectant mothers.

Health to you and your children!

Well, here comes the last stage of this difficult path called pregnancy. Nausea, intolerance to smells, worries about the first hairs and the first contact with the baby were left behind. Now you communicate with him every day several times, most likely you know his gender, saw his photos and choose rompers and bodysuits in pink or blue. What a happy time! Well, except for nighttime leg cramps, heartburn, problems with the toilet, swelling and constant heaviness throughout the body. But if you eliminate all these ailments and it doesn’t quite work out, then at least it will be possible to alleviate them for sure!

For this or that ailment, the changed hormonal background is responsible. To help the body cope with the extra load, in the third trimester of pregnancy, you need to eliminate some foods, and add or increase their consumption of others. Let's figure out which vitamins and trace elements will help us, and what we better remove from the menu.

1. In the third trimester, special attention should be paid to taking vitamin D- for the prevention of rickets in a child and for the correct formation of the skeleton, iron- for the prevention of anemia in the expectant mother and good oxygen circulation in the blood and vitamin C- to maintain the immunity of mother and child.

• Vitamin D found in foods such as fatty fish, cod liver, herring, mackerel, milk, butter, egg yolk.
• Vitamin C strengthens the walls of blood vessels and helps the newborn to adapt to new conditions for him. The biggest suppliers vitamin C are black and white currants, rose hips, citrus fruits, sauerkraut, tomatoes, strawberries, pineapple, kiwi and herbs (especially parsley).
• Iron at this stage, it is extremely necessary for the mother's body - it will help to cope with blood loss during childbirth. The best thing iron digested in animal products - meat, poultry, seafood, eggs.

2. Calcium has not lost its relevance in the third trimester, BUT it is better to reduce its use by the due date. Too strong bones of the baby's head during childbirth can quite tighten the mother and add extra "work" to her. Calcium found in all dairy products - especially cottage cheese, whey, yogurt and kefir.

3. Vitamin E reduces the risk of preterm birth and prepares the baby's lungs for independent breathing. But even here there is a danger - an overdose of this vitamin can increase blood loss during childbirth. if you accept vitamin E in tablets, then one month before the expected date of birth, you should stop taking it. An overdose of this vitamin can contribute to the tension of the labor muscles, which is undesirable during childbirth. Vitamin E found mainly in wheat germ, cold-pressed oils, bran and whole grains.

4. Vitamin K regulates blood clotting, thereby preventing significant blood loss during childbirth. He actually saves the life of a woman in labor (folds and stops the blood). Mainly goes vitamin K to us in the body with food, but is also partly synthesized by the intestinal microflora. Vitamin K found in all green vegetables, salads and fruits, whole grains (oats, wheat, erysipelas). Rosehip drink and green tea are also suppliers of this vitamin.

5. Iodine is considered a trace element of intelligence: for the long term, you need to take care of this now. Iodine found in all marine flora and fauna. Also iodized salt is a great addition! Just do not buy iodized salt if it also contains fluorine.

6. If in the second trimester leg cramps bypassed you, then the third trimester is most vulnerable to this unpleasant phenomenon. Based on the complaints of the pregnant woman, your supervising doctor may prescribe Magnesium in tablets. But it can also be obtained naturally. Eating nuts, seaweed, buckwheat, oatmeal and millet porridge, legumes and mustard, you can always replenish the body with this element.

• Calcium, vitamin E and vitamin D and With should be consumed, but at the same time not exceeding the dosage recommended by your medical practitioner.
• In the last weeks of pregnancy, eliminate salt from the diet. So you will avoid edema, stress on the heart and kidneys. If it is not possible to remove salt at all, then at least reduce its use to a minimum and exclude salt only in the evening meal.
• Now the main meal should be breakfast, dinner should be light. For dinner, protein foods, salads, vegetables are suitable. Avoid drinking a lot of water in the evening or eating watermelon.
• Drink at least 2 liters of water a day. Amniotic fluid is constantly being renewed, so you just need clean water. Again, salt. If you eat too salty or spicy food and at the same time drink a lot of water, then swelling is guaranteed to you. In order not to resort to compression stockings, exclude salt!
• With heaviness in the body, the pool will help to cope. Sign up for days for children and pregnant women.
• Fiber will help you with problems with hard stools. Whole grain bread, bran, most fruits and vegetables (especially beets, celery stalks, greens) will help you! With daily use of a piece of whole grain bread, the stool is restored. Also try to eat hot food or soup at least once a day. Express help with a hard stool can be provided by: prunes, dried apricots, soft pears.
• Exclude meat and mushroom broths from the menu.
• It is recommended to reduce to a minimum the consumption of simple carbohydrates, such as sugar, flour, pasta and bakery products made from white flour of the highest grade.
• From edema, teas and infusions of wild rose, nettle and cranberry juice help.
• In the last trimester, it is recommended to stop using mint and sage, because they can reduce placental circulation and cause uterine tone.

Stay healthy and have an easy birth!

Properly composed diet for the period of pregnancy is the key to the health of the expectant mother and her baby. But even the highest quality and diverse food products are not able to provide the body with all the necessary substances necessary for the successful bearing and full development of the fetus. Vitamins for pregnant women, produced in the form of pharmacological preparations, will help to cover the increased need for mineral components and organic compounds.

According to research conducted by the World Health Organization, women who are well-nourished need only folic acid and iron supplements. Pregnant women, whose diet is far from recommended by doctors, must, in addition to the above substances, also take multivitamin complexes that will make up for the deficiency of components that are indispensable for the development of the child.

In general, the appointment of certain drugs is carried out in accordance with the individual characteristics of each woman, taking into account the anamnesis, age, climatic conditions and working conditions. Be sure to prescribe multivitamins for multiple pregnancies, vegetarian women, chronic diseases of the gastrointestinal tract and the presence of bad habits.

If a second pregnancy occurs less than two years after the previous one, it is necessary to drink vitamins.

There are also opponents of taking synthetic drugs, who consider it inappropriate to include them in the diet. In their opinion, all useful substances can be obtained from food, as it was in the days of our ancestors. However, the statement does not stand up to scrutiny, since the quality of food today leaves much to be desired. Therefore, you should not risk your own health and the condition of the baby, guided by these statements.

Vital prenatal vitamins

Currently, scientists know 13 vitamins, each of which has a certain effect on the human body. All of them are involved in the physiological and biochemical processes occurring in organs and tissues, act on metabolism and prevent various changes and disorders in cells. At the stage of pregnancy, the most important are 4 vitamins and 3 chemical elements.

1. Vitamin B9. Participates in the formation of the neural tube and the brain of the unborn baby. Folic acid contributes to the proper development of the placenta, serves as a prevention of miscarriages, missed pregnancy and fetal defects.
2. Vitamin A. Participates in the development of bone tissue, mucous membranes and retina, promotes the production of red blood cells and ensures optimal blood counts.
3. Vitamin C. Increases immunity and resistance to pathogenic bacteria, facilitates the absorption of iron.
4. Vitamin E. It plays an important role in the development of the placenta, regulates blood circulation and blood clotting, prepares the lungs of the baby, reduces the risk of anemia and the threat of self-abortion.
5. Calcium. It is part of the bone, connective tissues, dentin, contributes to the proper development of internal organs, skin, eyes.
6. Iodine. It helps the fetus to receive hormones from the mother's body, ensures the formation of a healthy brain, genital organs, heart muscle, and the musculoskeletal system.
7. Iron. It serves as an anemia prevention, participates in the delivery of oxygen to the growing fetus.

The best vitamins for pregnant women should contain at least all of the listed substances and additional components that can be prescribed by a doctor according to indications.

The norm of vitamins during gestation

The rate of consumption of certain organic and inorganic compounds differ in individuals of different categories. For women bearing a child, the following vitamin standards are established:

• B9 - 0.8-1 mg;
• B1 - 1.5-2.0 mg;
• B5 - 4-7 mg;
• A - up to 2500 IU;
• D - 400-600 IU;
• E - 10-15 IU;
• B2 - 1.5-2.0 mg;
• B6 - 2.5 mg;
• B12 - 3.0-4.0 mcg;
• B3 - 15-20 mg;
• C - 70-100 mg;
• K - 65-80 mcg;
• H - 30-100 mcg.

Of the trace elements, calcium (1000-1200 mg), phosphorus (1200 mg), magnesium (320-355 mg) and iron (30-60 mg) should be supplied to the mother's body most of all.

Vitamins by trimester

Every three months of pregnancy is a certain stage in the development of the organism of the developing fetus. As the child grows and develops in the mother's womb, the needs for certain substances coming from outside also change. Hypo-, hypervitaminosis, lack or excess of minerals can lead to serious consequences for the fetus and are fraught with a negative impact on a woman's health.

1st trimester

The first 12 weeks of gestation is the period of laying the fetal nervous system, which ensures the formation of mental functions after birth. For the favorable completion of this process, folic acid is responsible, which must be supplied in sufficient quantities.

Pyridoxine (vitamin B6) will help prevent toxicosis, convulsive symptoms and increased nervousness. He is also involved in the formation of the nervous system of the fetus, but the drug is prescribed from the eighth week of pregnancy. In order for pyridoxine to be well absorbed, it is taken along with the macronutrient magnesium.

Vitamin A is included in the diet at the end of the 1st trimester and continues to be consumed at the beginning of the second. Retinol will help maintain the correct proportions of the embryo, since at this time it begins to grow rapidly and increase in size.

2nd trimester

In this period, a woman is in dire need of calciferol - vitamin D for pregnant women ensures the active and rapid growth of the baby. The lack of this vitamin leads to the formation of intrauterine rickets - the bones do not acquire the necessary hardness, and the musculoskeletal system is formed incorrectly.

Tocopherol (vitamin E) must be included in the complex of vitamins of the second trimester. It has a beneficial effect not only on the growth and development of the child, but also ensures good uterine compliance, normal functioning of the placenta and reduces the risk of preterm birth.

Starting from the 12th week, the need for minerals increases, in particular, calcium and iron, since they are actively spent on building the skeleton and forming the baby's blood cells.

last trimester

There is no need for folic acid at this time, so it can be canceled. Until the end of pregnancy, you will have to take vitamins B6 and E, as well as iron and calcium supplements. They will support the fetus at the stage of the final formation of internal organs and will serve as a prevention of developmental delay.

Popular vitamin and mineral complexes

Women planning the birth of a baby and responsible for their own health should listen to medical recommendations regarding the use of a complex of vitamins for pregnant women.

Modern pharmacological companies offer a large selection of drugs to maintain the health of the mother and the full development of the body of the future newborn. It is difficult to say which one is better or worse - each remedy has a useful composition aimed at solving a particular problem.

Elevit

Multivitamin complex, which is available in the form of grayish-yellow tablets. The product contains 12 vitamins (A, E, D3, C, group B, PP) and 7 minerals (manganese, magnesium, phosphorus, iron, calcium, zinc, copper).

The dose of each substance is carefully selected in accordance with the needs of the mother's body and the growing fetus. Elevit is prescribed for the prevention of hypovitaminosis in women with malnutrition, as well as for individual indications. The recommended daily dose of the drug is 1 tablet.

Elevit pronatal tab. p.o. No. 100

Vitrum

The drug, developed by American pharmacists, is offered to customers in two forms: Prenatal and Forte. Both complexes are intended for pregnant women, but have a different composition and percentage of components. Vitrum Forte has a richer content of substances - this includes iodine, beta-carotene, calcium pantothenate, biotin, copper oxide, manganese, molybdenum, selenium and chromium.

Both versions are enriched with vitamins: A, E, C, B1, B2, B3, B6, B9, B12, D3, as well as macro- and microelements - iron, calcium, zinc.

Vitrum Prenatal is taken as a prophylactic during gestation, and Forte is intended to solve specific problems of the physiological state of a pregnant woman.

Vitrum prenatal tab. p.p.o. #100

Femibion

A complex that contains the optimal amount of folate (folic acid) and nutrients (minerals). An additional element of the product is the patented substance metafolin, a biologically active form of vitamin B9, which is absorbed much better than folic acid in its usual form. Therefore, the drug is intended for patients than the body is not able to fully convert and absorb B9.

In addition to the 9-component vitamin mix, Femibion ​​contains iodine, which is indispensable for the health and full functioning of the thyroid gland.

The form of the drug marked "1" is prescribed when planning conception and in the first 12 weeks of gestation, and with the marking "2" - starting from the second trimester of pregnancy.

Femibion ​​natalker i tab. p.o. No. 30

Alphabet

The full name of the remedy is “Mom's Health Alphabet”. The peculiarity of the drug is that in one blister there are tablets of three colors - pink, blue and milky. Each of them is intended for use strictly at certain hours - respectively, in the morning, afternoon and evening.

The developers of the tool claim that this approach allows a pregnant woman or a nursing mother to receive 30% more nutrients compared to other popular complexes.

Each of the tablets in the composition has a certain list of nutrients and vitamins that are best absorbed at a specific time of day.

Alphabet classic tab. #60

Pregnacare

Multivitamin for pregnant women, produced in the form of gelatin capsules of dark brown color. The composition of the drug includes a standard set of vitamins and minerals with only one difference - there is no calcium in Pregnacare, therefore, if this macronutrient is deficient, the drug will not work.

Otherwise, the complex has a beneficial effect on the body - it regulates metabolic processes, increases the defenses, immunity, vitality and physical activity of a pregnant woman, and prevents malformations of fetal development.

One capsule per day will be enough to make up for the deficiency of vital components.

Pregnacare caps. #30

materna

Materna is a prenatal vitamin, the positive effect of which is due to a carefully selected combination and concentration in combination with important nutrients.

Coated tablets contain vitamins B9, B5, B12, B2, B1, B6, C, E, D. Of the nutrients here are iron, manganese, zinc, iodine, chromium, selenium. Especially valuable is the content of calcium in the composition, the lack of which is extremely acutely felt in the last months of bearing a child.

The dose and regimen of taking the drug is developed by the attending physician in accordance with the individual needs of the pregnant woman.

Prenatal vitamins

The composition of these pills fully corresponds to the physiological needs of the female body in the process of bearing the fetus and provides it with 75% of useful substances.

Complivit Mama will be useful for nursing mothers and those who are just planning to conceive.

The components of Complivit are able to be absorbed into breast milk, which provides the baby with useful vitamins and minerals.

Complivit Mama for pregnant and lactating women tab. p / o captivity. #60

Multi-tabs Perinatal

The pharmacological agent is a source of folic acid and iodine, which contributes to the harmonious formation of the fetus and the optimization of the level of female hormones. The drug serves as a prevention of stillbirth, malformations of intrauterine development, malnutrition and vascular disorders of the embryo. The rich vitamin and mineral composition provides the mother's body with everything necessary for good health, good mood and easy pregnancy.

Tablets are taken orally without chewing once a day. It is necessary to drink the product with plenty of purified water for better absorption.

Multi-tabs perinatal tab. p / o captivity. #60

Other complexes

The list of multivitamin complexes for expectant mothers can be continued. Their composition is largely similar, but every woman gets the opportunity to choose the best drug for herself, which will not cause allergic reactions and will be feasible for the family budget.

What else do pharmacies offer:

• emfetal;
• Amway;
• Pregnavit;
• Magnelis;
• Orthomol;
• Fertilovit;
• Pregnazon.

The advantage of vitamins in tablets is the ability to accurately control and regulate the dosage of nutrients, which is difficult to do when using familiar foods.

The importance of choosing drugs with a doctor

Any multivitamin complexes are not harmless drugs that a future woman in labor can prescribe herself. Excess substances, as well as their lack, can lead to serious consequences for the fetus and mother.

For example, the abuse of tocopherol leads to a violation of the functionality of platelets, a supersaturation of calciferol causes calcification of the placenta and fetal skeleton, an overdose of ascorbic acid is fraught with kidney disease.

Therefore, doctors strongly advise not to self-prescribe drugs and strictly follow the dosage prescribed by the gynecologist. Pharmaceuticals often cause allergic reactions, so you have to review their intake and select products that will be well tolerated by the female body.

Individual characteristics, anamnesis, living conditions, blood counts - all this should be assessed by the doctor before prescribing this or that vitamin complex.

Simultaneous intake of several drugs containing a complex of vitamins and nutrients is not recommended during pregnancy.

Conclusion

Pregnancy is a wonderful and at the same time difficult period in a woman's life. Properly organized nutrition will saturate the body with the necessary substances for the successful bearing and feeding of the child.

But vitamin preparations cannot be ignored either - they will allow you to clearly control the intake of the most important components in the diet and serve as a prevention of serious pathologies of the embryo.