Secrets of a slender star. Cindy Crawford, biography Cindy Crawford is a well-known model, she is famous not only for her beauty, perfect body, but also for her ability to maintain a magnificent figure and the ability to teach others to "keep yourself

Meet fashion model Cindy Crawford. We will talk about life, career, then we will publish the parameters of her figure - weight, height, etc.

She was born in the USA, in the state of Illinois in 1966. Her father worked as an electrician, her mother worked as a nurse. The girl's childhood passed in her hometown of DeKalb, where she graduated from high school in 1984. Cindy chose her institution of higher education carefully, so she entered Northwestern University at the Faculty of Chemical Engineering. Without finishing the first semester, Cindy left the institution and decided to focus on her modeling career.

After several jobs with a Chicago photographer, Crawford moved to New York where she entered a modeling competition. It was after this that her full-fledged career as a model began.

Cindy has excellent height and parameters, it was thanks to them that the girl was among the most sought-after supermodels in the 1980s and 90s. She constantly appeared on the covers of glossy magazines, participated in shows and was the face of many companies.

Throughout her career, Crawford has appeared on the cover of 600 magazines, led several fashion houses and participated in their promotions. Since stepping down from the catwalks, Cindy has released a series of fitness videos and now occasionally poses for magazines, gives interviews and does charity work.

Biographical information:

• Full (real) name: Cynthia Ann Crawford
• Date of birth: February 20, 1966
• Birthplace: DeKalb, USA

Cindy Crawford is an American supermodel with a recognizable mole, actress, TV presenter, philanthropist. In the nineties, she was considered a sex symbol, but even today, having exchanged her sixth decade, Cindy amazes with splendor. Her children followed in her footsteps - known today in the modeling business Kaia Gerber and Presley Walker Gerber. Crawford, who admits that she had a hard time turning 50, marked this milestone with the release of her autobiographical book, To Live and Admire.

Childhood

Born in the winter of 1966, a typical American working-class family, John and Jennifer Crawford of Illinois, named their second daughter Cynthia Ann Crawford. My father worked as a machinist, then as a glazier and an electrician. Jennifer married him when, at the age of sixteen, she became pregnant and gave birth to a girl named Chris (Cynthia's older sister). Later, another daughter was born - Danielle (Cynthia's younger sister) and the long-awaited heir Jeff. The head of the family was expecting a son during the first pregnancy of his wife.

Cynthia grew up in a large family: grandparents, uncles and aunts, along with their children, lived almost nearby. The girl's childhood was spent playing softball together on the street until dark, setting up a barbecue in someone's yard, watching parades in honor of national holidays. Cynthia loved her small town, but from an early age she knew that her life would be connected with big cities. She first wanted to become a nuclear physicist, as it seemed to her that this was an outstanding profession, then she had an ambitious idea to become the president of the country.

When Cynthia was six years old, her brother was diagnosed with leukemia. Two years later, Jeff died, which was a huge grief for the family. The father, without realizing it, became too strict with his daughters. They were forbidden to have fun, put on make-up, speak loudly, come home later than 9 pm. Without hesitation in expressions, he drove into their heads the idea that they were ugly ducklings. Especially got Cindy and her mole.

The sisters were convinced that the son, whom everyone had been waiting for so long, died by mistake instead of one of them. They decided to live in such a way that dad and mom could be proud of them. But the father, crushed by the grief of loss, could not recover from it and return to normal life. Four years after Jeff's death, his parents divorced. Housewife Jennifer was forced to get a job as a nurse in a hospital. Cynthia was shocked by what had happened and went headlong into her studies to distract herself from bitter thoughts.

First steps in the modeling business

At high school, Crawford received a phone call from a stranger claiming to be an employee at a local boutique. Cindy was called to work for them as a model. Before that, she did not think about the modeling business, her knowledge in this area was limited to the names of Brooke Shields and Phoebe Cates, but at that moment, inspired by the opportunities that opened up, Cindy quickly packed up and went to the store. But on the spot she was greeted with bewilderment. It turned out that it was originally a cruel joke of her classmates.

However, the very next year she received her first fee for working as a model. She was paid $150 for a photo in the Chicago Tribune of the little-known brand Cross Your Heart for the Marshall Field chain of stores. The picture went around the whole school, but Cindy no longer cared what her classmates thought of her. Yes, and no one was going to tease her as before (“Hey, you seem to have chocolate on your face!”, The model recalled their name-calling), no one was going to - she became a local star. How did it happen?

On the net you can find a sentimental story reminiscent of the miraculous discovery of Marilyn Monroe. Allegedly, when her father fell ill, Cynthia took up harvesting corn during the summer holidays in order to earn at least some extra money for the family. On one of the sunny days, a newspaper reporter captured her working in the field, and the picture caught the eye of a well-known photographer at that time, and away we go ...

In reality, it was not like that, and this was confirmed on Twitter by Cindy herself. In high school, local photographer Roger Legel took a picture of the girl while she was lounging by the pool in a swimsuit and put her picture on the cover of DeKalb Nite Weekly. This prompted the schoolgirl to pick up the Yellow Pages directory and call all the city modeling agencies. At the age of 17, she really took part in the Look of the Year competition, which was held by the reputable modeling agency Elite Model Management, and won by signing a contract with the agency.

In the meantime, Cynthia graduated from high school, having won an age-old dispute with her father. Even in the sixth grade, she bet him $ 200 that she would not have a single four in the report card. She was honored with the right to give a farewell speech at the graduation at the school and a scholarship that covered the cost of studying at Northwestern University.

The girl entered the Faculty of Chemical Technology. She modeled in Europe during the summer and arrived in Chicago by September to begin her studies. I chose subjects in such a way that I could work as a model in the evenings. During this period, photographer Victor Skrebenessky made the first significant photo shoot for her portfolio and taught Cindy how to turn into an uninhibited lioness in front of the cameras. Here is what he later recalled about their collaboration:

When she walked into my studio…without makeup, she looked 15. It was obvious that she was used to tracksuits and sneakers, not furs and dresses. But I have not met another model who learns as fast as Cindy. She has an incredibly beautiful body by nature, one in a million, but it is in the intellect that her main strength is.

A month of college had passed when Cynthia realized that studying here is very different from the school curriculum. She had to go to lectures from morning to afternoon, then rush to work in Chicago, and after six in the evening - again run to the library or to classes. Such a rhythm, and most importantly, the fact that the girl could not absolutely succeed both in her studies and in the modeling business, led her to a difficult decision to leave the faculty:

... you could always return to your studies, and a modeling career would not have waited for me. Before I became a model, I did a variety of jobs, including cleaning my aunt's house (she even made me brush the taps with a toothbrush), babysitting, and folding sweaters in a clothing store.

Such work, almost always for little money, taught Cynthia Ann Crawford to truly appreciate hard work and the opportunity to earn a living on her own. During these years, the professional reputation of the model, which everyone called Cindy, began to gradually take shape, which soon became a symbol of imitation for hundreds of thousands of women in the world.

Model business star

After leaving school, in 1986, Cindy moved to New York, where she signed a contract with the New York branch of Elite Model Management. A charming brown-eyed brown-haired woman with a piquant mole just above her lips quickly won the sympathy of the public and built a brilliant career.

Initially, Crawford appeared on the covers of Cosmopolitan and Vogue without a mole - she was diligently retouched by photographers. But later, the brands that Cindy represented began to simply "exploit" what was previously considered a "defect" on the face of the model. For example, advertising chocolate, Crawford coquettishly pretends to lick off a mole.

For about six months, the girl studied the secrets of make-up, mastered the podium, and began to go to the training sessions of the Romanian fitness trainer Radu, famous in the fashion world. Suffice it to say that Bianca Jagger and Calvin Klein were among his clients at that time. It was he who laid the foundations for future techniques and training that Cindy popularized:

I started to learn more about proper nutrition and how to look after my figure. Unfortunately, I have never been one of the girls who can eat anything and not gain weight (damn you, Kate Moss!). Over the years, I have experimented with different diets: low-carb, high-protein, low-fat, vegetable, fruit…

The period when Crawford became one of the world's supermodels fell at the turn of the 80s and 90s. For more than ten years, she was an ambassador (then simply called the face) of the Revlon cosmetics brand. The houses of Versace and Escada chose her for the most famous shows of their collections.

A photo shoot with Crawford is still considered the most successful in the Versace haute couture house, although the brands also represented such famous models as Linda Evangelista, Carla Bruni, Christy Turlington. Cindy is also considered the most daring model, as she was the first professional woman to pose nude for Playboy magazine.

During this time, Crawford worked with renowned model photographer Herb Ritz, who designed her image of George Washington for the cover of John F. Kennedy Jr.'s new magazine. She was 21 years old when she met the most eligible bachelor in New York. And when John asked Cindy to shoot for the cover of #1 of George magazine, she enthusiastically agreed.

Everything was going well, but when it came to the concept, it took a long time to decide how to dress the model, which will present a publication dedicated to politics and popular culture. The Ritz approached this issue with great care. Crawford later recalled that make-up artist Carol Shaw gave her beautiful makeup and powdered her soul. Peter Savik made a wig - an absolute copy of the one depicted on a one-dollar bill. Stylist Kate Harrington went to the clothing museum, where she carefully studied the uniform and ordered an exact copy for the model. The most ingenious solution, thanks to which the photo “shot”, was the idea of ​​​​a cropped shirt, from under which my bare abs were visible. It gave a sexy edge to a look that was otherwise destined to look old-fashioned.

The photographer managed to turn Cindy into a sexy and modern George Washington, who became the prototype for the George project. Crawford will forever remember the pride with which John F. Kennedy Jr. presented the cover of his magazine: "Ladies and gentlemen, meet George!" The model became the fifth in the hundred of the sexiest famous women of the twentieth century, and People included her in the list of the fifty most beautiful people on the planet.

Film, TV and Fitness by Crawford

The film career of the model can not be called brilliant, but Cindy liked the experience of filming a movie. Crawford's first major role in a big movie was Kati McQueen, a lawyer from Andrew Cipes' melodramatic thriller Fair Game. Despite the stellar cast (William Baldwin, Salma Hayek, Christopher McDonald), the picture was criticized and even awarded three Golden Raspberries for the worst screen couple of the year, the worst female role and the worst new star.

Crawford was philosophical about this, and when she was invited to the Linda Yellen melodrama Descendants of the Monkeys for the role of Sandra, she happily agreed. The American celebrity was also remembered for her roles in the television series Fraser, Ellen, and Third Planet from the Sun. With James Belushi, she played in his sitcom "As Jim Said", and in the drama of Mark Christopher "Studio 54" embodied the image of a VIP client of a closed nightclub for the elite.

73 questions of Cindy Crawford

For almost ten years, Cindy hosted the MTV show House of Style. At the same time, she starred in commercials, sparkling with a white-toothed smile from the covers of numerous publications. Her girlfriend in short shorts, drinking straight from a can of Pepsi-Cola, was recognized as the sexiest in the history of advertising at that time. A quarter of a century later, Crawford and his son created a parody of this video. And they presented their "masterpiece" in the finals of the American football championship.

A commercial success for Crawford turned out to be a project of video fitness lessons and further development of exercise complexes for women in labor who want to quickly get in good physical shape after childbirth. Cindy called the project “The New Dimension”, and although sports experts ambiguously perceived her idea, she promotes it as a complete complex for gaining tone in all muscle groups.

Charging from Cindy Crawford

In parallel with the new areas of activity, Crawford was still engaged in the modeling business. Over 600 fashion magazines can boast that their covers have been honored with Cindy's photographs. At the age of 50, an American published a series of photos in a swimsuit on Instagram, surprising users with a toned figure and a radiant smile. Following this, the diva appeared on the cover of Australian Vogue in stunning outfits from the collections of fashion houses Dior, Chanel and Valentino.

Personal life of Cindy Crawford

In 1991, at one of Herb Ritz's parties, Cindy met Hollywood celebrity Richard Gere. A stormy romance soon led the lovers to the altar of one of the chapels in Los Angeles. In the presence of just four people, the couple sealed the bonds of marriage with wedding rings made of ... foil and chewing gum.

Family life, Crawford dreamed, would bring them happiness, she would become the mother of their joint children. But Richard had a different point of view on this matter, at that time he became seriously interested in Buddhism and Tibet, where he often left in search of enlightenment. Cindy at that time went on talk shows in which she spoke too frankly about their life together. Four years later, they decided that the best way out for both would be a divorce.

In 1997, Cindy married restaurateur Randy Gerber, whom she met while still married to Gere. After the divorce, the young woman needed friendly support, and Randy was right next to her, her, as the supermodel later claimed, "soulmate."

With Gerber, Crawford felt free and liberated, she did not have to pretend or adapt. Friendly relations gradually developed into romantic ones. By the age of 32, Cindy really wanted children and proposed to Randy herself. A little taken aback, he, nevertheless, did not hesitate to agree to the official consolidation of relations.

The wedding was held in secret on one of the beaches of Malibu. Without press and pathos, in the circle of a small number of close guests, the lovers exchanged rings and swore allegiance. A year later, their first child, Presley Walker, was born, and a couple of years later, a girl appeared in the family, who was named Kaya Jordan. Cindy gave birth to both children at home.

Leaving the modeling business for a while and taking care of children, Crawford could not sit still and founded a line of cosmetics for skin care, and also became interested in the furniture business. In America, the Home Collection brand from Cindy Crawford is quite popular.

Randy, meanwhile, expanded the restaurant business, and, together with friends Michael Meldman and George Clooney, launched the Casamigos tequila production line. It was tequila (or rather, its excess) at one of the parties in the house of a model and a restaurateur that played an insidious role in another almost love and funny story.

In the fall of 2015, celebrations were held in London to mark the release of Crawford's autobiography, To Live and Delight. And Clooney, with a sly smile, told the audience that he once ended up in bed with Cindy:

It was one of the most drunken and fun nights of my life and in this house in particular. I went to bed first, and collapsed fully dressed into Cindy and Randy's marital bed. When I was already asleep, Cindy, also not quite sober, came in and, mistaking me for her husband, lay down beside me. And Randy at this time was sleeping in the next room, which he confused with the bedroom. The morning was fun!

Crawford presents this anecdotal case somewhat differently, but cunning newspapermen immediately inflated the rumor that she and Clooney had an affair, so there was a cooling in relations with her husband and the supermodel of the twentieth century is going to divorce. However, the journalists were very quick to draw conclusions, because in 2019 the husband and wife are still together and, moreover, they exchanged touchingly tender messages on Instagram, which people on the verge of divorce do not write to each other.

Cindy Crawford now

According to Crawford herself, at the moment she is doing her best to build a career in the modeling business of her own children - Presley and Kaya. She unobtrusively tries to set them in the right direction, in her opinion, and helps everyone to develop an individual style. Presley Gerber is busy advertising brands such as Burberry, Dolce & Gabbana, Moschino.

Kaia Gerber, whose appearance every year more and more resembles that of her famous mother, by 2020 has become one of the most sought-after young models. She opened almost all shows held in New York, Paris and Milan Fashion Week. On the eve of 2020, Kaya and Cindy went together to one of the most prestigious Mexican resorts to relax and recuperate for new achievements and achievements.

In memory of Jeff, who was taken from his family by blood cancer as a child, Crawford continues to do charity work. The Little Star Foundation, a charitable foundation she founded, provides financial support for programs to develop and create drugs for children with leukemia, helps orphans and allocates funds for the maintenance of babies abandoned in maternity hospitals.

The sex symbol of the nineties does not hide the fact that at first she hardly perceived her fifty-year-old age, but every year she treats this much easier. The proof of this is her participation in the challenge “Wake up like this”. Crawford posted a photo of herself on Instagram right after sleep, without any makeup, without styling, as she clarified in the blog, "and without filters":

I can say that I am calm about the fact that I am getting old. After all, I have so many great memories associated with this body. I constantly tease my daughter, I tell her: “You have my old hair - well, give it back!” or “You have my old legs - well, give them back!”. She just giggles and replies that now it's her turn. And she's right.

However, loyal fans enthusiastically accepted the publication of the "sleepy" photo of the supermodel, sincerely commenting that Cindy with such an appearance is still very far from old age. And she, as always, explains that the secret of her beauty is simple, if you always take good care of yourself and not be lazy. Sufficient exercise, daily walks and the right products, according to Crawford, will help every woman stay attractive for as long as possible.

For example, every morning she starts with meditation, then a shower with hyaluronic serum, a mandatory moisturizer after, and before leaving the house, Cindy uses sunscreen, not forgetting about her cleavage. The model truly “spoils” its beautiful chestnut hair. Everyday massage and nourishing masks (in order not to waste time, she applies them before training, and after it washes off). Crawford doesn't recommend using hair ties because she thinks they break hair.

The star of the world catwalks, the conqueror of men's hearts, Cindy Crawford has been admiring her stunning figure for more than one generation. Despite her age (the model is 51 years old), she still looks beautiful and seductive. Cindy Crawford's diet was developed for her by a famous American nutritionist, who was based on the individual characteristics of a woman's body.

The figure of Cindy Crawford was envied 30 years ago, they envy her now. The American supermodel is an adherent of an active lifestyle. She can't imagine her day without fitness and yoga, which help maintain luxurious forms. Cindy also adheres to the rules of a healthy diet, and when gaining extra pounds, she uses a special diet.

Cindy Crawford has amazing figure parameters: chest - 86 cm, waist - 67 cm, hips - 89 cm. The model is 177 cm tall and weighs 58 kg. In addition, she is a mother of two children and a good wife.

Nutrition Basics

The slender figure of the catwalk conqueror is an example to follow for many girls. What is Cindy Crawford's nutritional secret? The soup is based on rice and cabbage. Such a light first course contains a minimum of calories. To achieve a brilliant result, it must be included in the daily menu.

The star admits: “Diets are not mine!” Indeed, Crawford never adhered to starvation diets or severe dietary restrictions. She believes that a woman should accustom her body to proper nutrition, and then the problem of excess weight will cease to exist.

The supermodel adheres to the zonal power system. Its essence lies in the absence of a strict menu and a balanced diet, in which proteins and fats are allocated 30% each, carbohydrates - 40%. The duration of the diet is 2 weeks. Nutritionists classify Cindy Crawford's diet as sparing, since it does not have any strict restrictions.

With this food system, it is forbidden to eat bakery products, pasta, potatoes in any form, rice, and vegetables with a high starch content. During the diet, you need to eat 5 times a day, and 3 times is the main meal, and 2 - a light snack with vegetables.

The diet is set for only one week, after which you will see how the scale arrow deviates to the left by 5 kg. In addition, the diet is designed to reduce volumes in problem areas.

Advantages and disadvantages

The main advantages of the Cindy diet are:

• rapid loss of extra pounds (in just a week you can get rid of 3-4 kg.);
• lack of hunger, since the soup can be eaten at the first signal of the stomach;
• elimination of toxins and harmful microorganisms.

Unfortunately, the Cindy Crawford diet has some drawbacks and contraindications. Among the negative aspects, there is only an insufficient balance of the diet, which can cause weakness, dizziness and excessive irritability.

The model diet is categorically not suitable:

• pregnant and lactating mothers;
• adolescents under 16 years of age, as well as people of advanced age;
• those who have chronic diseases.

People who are too busy may have difficulty following a diet. Cabbage soup should be consumed fresh throughout the day, but how to comply if you went on a business trip or stayed overtime?

Supermodel Soup

The secret of the slim figure of the model lies in a special dietary soup. Diet cabbage-rice soup from Cindy Crawford helps to get rid of an average of 5 kilograms of excess weight. How to cook it?

Ingredients :

• half a medium head of white cabbage;
• 4 things. carrots;
• 6 pcs. bulbs;
• 400 g tomatoes;
• 2 pcs. sweet bell pepper;
• root and parsley.

Vegetables can be cut or grated and boiled until tender. As you can see, the soup is easy to prepare and good for the body. You can eat it in unlimited quantities up to 5 times a day.

Allowed and prohibited products

Also in the diet of the supermodel includes:

• low-calorie vegetables and fruits;
• dairy products with a minimum percentage of fat;
• juice and water.

You can also eat meat or fish once a week. The Crawford diet completely eliminates:

• fatty food;
• conservation;
• bakery and confectionery products;
• sweet soda.

Important note: food should be cooked without salt and by steaming.

sample menu

Cindy Crawford's diet does not provide a clear distinction between breakfast, lunch and dinner. Meals for the day consist of a set of foods that need to be eaten in 5-6 sittings.

Monday	We are preparing the basis of the basics of the entire diet - soup. In addition to it, we eat low-fat yogurt in an amount of 150 ml. and vegetables in any quantities.
Tuesday	We repeat the Monday menu, but instead of vegetables we choose fruits.
Wednesday	Cabbage soup, mix of fresh vegetables and fruits, yogurt.
Thursday	A meat dish is added to the diet, namely 200 g of boiled chicken. And don't forget about the soup.
Friday	Dietary cabbage soup and a portion of boiled veal in the amount of 200 g.
Saturday	We cook soup, we also eat vegetables and drink fat-free kefir.
Sunday	Cabbage soup, a mix of chopped vegetables and fruits, 1% kefir or drinking yogurt.

This diet should be followed for 2 weeks. The second week is similar to the first.

Some weight loss secrets

Cindy Crawford quickly got into shape after having children, and now she maintains her figure using the following nutrition principles:

• Food should be natural and whole. The use of products containing GMOs is unacceptable.
• Daily intake of amino acids that can be found in chicken fillet.
• The basis of the diet is fresh vegetables and fruits, which are included in every meal.
• No starvation! Cindy is sure that hunger triggers the process of saving energy, as a result of which the metabolism decreases.
• It is allowed to use your favorite dish, but the portion should be reduced.
• As a dessert, you can use dark chocolate, which is good for the body and will not be deposited with fat folds on the sides.
• Almost complete exclusion of sour cream, butter.
• Ban on white bread. It can be replaced with cereals, cereals.

The peak of Cindy Crawford's career came at the beginning of the 90s: a beauty with a spicy mole above her lip conquered the catwalks and covers of glossy magazines. One of her first shoots was for Cosmopolitan!

Popular

Cindy's luxurious appearance, perfect face and impeccable figure made her one of the main top models of the 90s. “Then we were as popular as rock stars,” Crawford recalled in a recent interview. Only rock stars never dreamed of such stunning beauty!

In 1992, Cindy Crawford became the subject of fitness videos that are still popular with girls who want to get in shape at home to this day.

Fotodom / Rex Features

Cindy took on any shooting, she never hesitated to pose almost naked. And what to hide when you have such a body! At that time, Crawford's parameters were as follows: height - 177 cm (not so tall for the modeling business), figure - 86-65-91. At the same time, Cindy was never skinny, appetizing feminine forms always remained with her.

“I am a happy model,” Crawford said in an interview. - When I started, I did not need to change myself, go on a diet. With my 86-65-91 with a height of meter seventy-seven, I corresponded to the spirit of the times.

Fotodom / Rex Features

Fotodom / Rex Features

Mid 2000s

The beauty of Cindy Crawford is absolutely natural. In this photo, the model is 34 years old, and she is posing for photographers without makeup! Cindy does not hide the fact that in everyday life she uses a minimum of makeup. She is so beautiful...

Fotodom / Rex Features

In the 2000s, Cindy began to appear on the catwalks less and less, which made her every appearance a real sensation. At the same time, the model became the permanent face of the prestigious Omega brand, whose watches are still advertised today.

Fotodom / Rex Features

Fotodom / Rex Features

We looked through hundreds of photos of Cindy Crawford and did not find a single beauty failure in her biography. Even in the middle of the "glamorous zero"! This is a record, for sure. It’s all the fault of the model’s adherence to classic restrained makeup and its certain conservatism: the beauty also never changed her chestnut hair color.

And yet, we found one single bold way out of Cindy when she made up her eyes with blue shadows. However, even this suits her brown eyes!

Fotodom / Rex Features

The model's husband, restaurateur Randy Gerber, always looks at his wife with admiration. Cindy herself says that family and love are one of the secrets of her eternal youth.

Our days

Fotodom / Rex Features

Cindy is an example that you should not be afraid of age. She does not do plastic surgery at the insistence of her husband, but cosmetology and proper nutrition are the basis of the model's appearance.

biography

Cindy Crawford is a well-known model, she is famous not only for her beauty, perfect body, but also for her ability to maintain a magnificent figure and the ability to teach others to “keep herself in line”.

Cindy Crawford (Cindy Crawford) or from birth Cynthia Ann Crawford was born in 1966 in America, in the city of DeKalb, Illinois, in a simple family of a nurse and an electrician. Cindy was an exemplary daughter and student, she successfully graduated from the Faculty of Chemical Technology, having received a degree, she was going to continue to do serious business.

And only at the age of sixteen she attracted the attention of a photographer, then there was a move to Chicago and a long journey of improvement began, she learns to move, eat right and make up, eventually reaching the desired parameters and weight-to-height ratio. From the mid-eighties, her modeling career quickly went up, she enters into contracts with advertising companies, fashion houses, the main and decisive of which was a contract with Revlon, magazines, etc., broadcasts on MTV, plays in films, is actively involved in charity work .

They were married twice, the first husband was the famous Richard Gere, with the second Randy Gerber she gave birth to two children, and, despite this, she kept her figure in excellent shape, thanks to a special diet and exercises, and because of which she became famous from the outside trainer and nutritionist, height and weight Cindy Crawford 176 cm and 56 kg. respectively. Play Boy magazine ranked her as the fifth sexiest woman of the 20th century.

What is Cindy famous for now?

First of all, Cindy is famous for her "zone diet", which even Brad Pitt paid tribute to. The main thing in it is a special five meals a day and certain physical activities.

How is it different:

1. Diverse, which is good for the body;
2. Saturated with vegetables, fats, fruits;
3. No need to count calories.

The main thing in the diet:

• Food combination (everything must be present in the food and carbohydrates, and fats, and proteins, etc.);
• Eat five times a day, with two meals being light snacks;
• Complete exclusion of pasta, bread, potatoes, rice;
• Be sure to drink at least eight cups of water a day;
• There should be a period of five hours between main meals.

The diet should be accompanied by mandatory physical activity six days a week for two hours a day.

If someone doubts the effectiveness of these proposals from Cindy, it is advisable for them to see how she looks now, and she is, as always, fit, beautiful and young.

Cindy still adheres to her own rules, according to her, for good health, to strengthen the vascular system, she rides a bicycle or takes long walks at least three times a week, squats, lifts weights and stretches her muscles. And most importantly - she jogs, that's what helps keep her hips in such great shape.

Another of her projects also became successful - her video courses with lessons broke all popularity records, they quickly sold out, and now they are still popular on the net.

Her photographs are popular to this day, although she has long since retired from modeling.

Cindy Crawford's unique diet

Every time a celebrity had a need for body shaping, she resorted to a very simple cabbage diet.

Within a week, she helped to get rid of 3 kg. weight and at the same time did not worsen the condition of the skin and hair.

Monday:

1. During the day, you can consume fresh vegetables without restrictions.
2. No more than 150 grams of sour milk. The use of mineral water without gas up to 1 liter. per day.
3. The main condition is cabbage soup, where you need to add 6 pieces to a small head of cabbage. not very large carrots, 6 small onions, a couple of sweet peppers and 3 red tomatoes.

All ingredients are poured with warm water, and boiled for about 10 minutes from boiling. At the end of cooking, finely chopped celery and green onions are added.

1. Fresh fruits, except bananas.
2. No more than 150 grams of low-calorie kefir. Ordinary water in any volume throughout the day.
3. Cabbage soup.

1. Cabbage soup.
2. Vegetable products and fruits with the exception of bananas.
3. Limit yourself to 150 grams of sour milk. Plain water in any volume all day.

1. Cabbage soup.
2. Up to 300 grams of boiled chicken meat.
3. Ordinary water in any volume during the day.

1. Cabbage soup.
2. Up to 400 grams of boiled veal.
3. All day long, plentiful consumption of ordinary boiled water, a decoction of rose hips 300 ml. per day.

1. Cabbage soup.
2. Raw vegetables in several doses throughout the day.
3. No more than 150 grams of sour milk. Plain boiled water throughout the day.

Sunday:

1. Cabbage soup.
2. Raw vegetables and fruits, except bananas.
3. No more than 150 grams of fatty yogurt. During the day, consume plain water with the addition of 2-3 drops of lemon juice.

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