Diet pie - how to cook low-calorie pastries according to recipes with photos in the oven or slow cooker. What is diet pie. The best recipes for diet pies

Any high-calorie dish can be turned into a dietary and useful for the figure. To do this, it is enough to replace heavy and fatty components with analogues, but at the same time their calorie content will be less. Many girls on a diet really want sweet and starchy foods, it happens that sweet buns even dream of. In this situation, torturing yourself is not the right way out; a bad mood will subsequently arise. There is a way out of this situation, this is the preparation of dishes with a reduced calorie content. An example of this is a dietary cottage cheese pie. The dough can be prepared with a minimum calorie content, but cottage cheese is very useful due to its protein content. Well, let's look at a few recipes for a dietary cottage cheese pie.

Diet cottage cheese pie

To prepare this pie, you need to take 50 grams of oatmeal and pour cold water over them. Leave the flakes for 30 minutes to swell. Place 50 g of butter in a bowl, add one chicken egg, slaked soda with vinegar, 50 g of sugar and a pinch of salt to it. Then add flakes to this mass, mix everything until smooth. For the filling, you need 500 g of cottage cheese and 100 grams of yogurt, a handful of raisins, and 20 g of lemon zest. Put the dough on the bottom of the baking dish, put the filling on top. Bake for 40 minutes at 180 degrees.

Diet cottage cheese pie in a slow cooker

The preparation of this pie begins with the dough. To do this, beat 3 chicken eggs with 100 grams of sugar. Then add 200 grams of flour to the peaks, and knead the airy dough. For the filling, you need to mix 500 g of cottage cheese with 3 chicken eggs and vanilla sugar. The bowl of the multicooker must be greased with butter. Place half of the prepared dough on the bottom, then lay out the filling and again the dough. The cake is baked for 20 minutes.

Diet cottage cheese pie with berries

Such a cake has a wonderful taste, the berries will give their own peculiarity, you can experiment with such a cake, adding new berries each time. For cooking, you need to mix 300 g of cottage cheese with 30 grams of dry semolina porridge, add one chicken egg, and soda slaked with vinegar. Then pour 20 g of fresh berries into the dough. Berries can be chosen to your taste, the main thing is that they are sweet, since sugar is not added to this diet cake. Mix the dough and place it in a baking dish. Bake for 30 minutes at 180 degrees.

Diet cottage cheese pie with apples

To prepare this pie, you need to mix 50 grams of bran with 50 grams of low-calorie cottage cheese. Add one egg yolk, 50 g of honey to the mass. Mix everything until smooth. Preheat the oven and bake the cake of their cooked dough in it. 200 g apples should be washed, peeled and cut into thin slices. Then place the chopped apples in a saucepan, add 40 g of water and simmer until pureed. When the puree is ready, add 10 grams of dissolved gelatin to it, and mix everything. Place the cake in a mold, pour mashed potatoes on it, and place the cake in the refrigerator for several hours. After the allotted time, the cake will be ready.

Cottage cheese pie diet without flour

To prepare such a pie, you need to beat 50 grams of sugar with 4 chicken eggs. Whip to peaks. In order to get the desired result faster, you can add a pinch of salt to the eggs and sugar. Then add 500 g of cottage cheese with a low percentage of fat content to the peaks. Add baking soda slaked with vinegar. Mix everything well. Bake at 180 degrees for 30 minutes. In order for the cake to be airy and light, it is necessary to mix the dough very carefully. In order to add a brighter taste to the pie, you can add a little dried apricots or raisins.

Diet cottage cheese pie with apricots

For cooking, beat 50 grams of butter and 100 grams of sugar. Add one chicken egg and 100 g of flour, knead the dough. The finished dough must be sent to the refrigerator for 1 hour. For the filling, place 200 g of cottage cheese, one egg, 30 g of vanilla sugar, 50 grams of liquid honey, 20 g of cornstarch and 30 grams of sour cream in a blender. Mix all the ingredients, you get a wonderful curd filling. Place the dough on the bottom of the mold, making the sides at the same time, lay out the curd filling, on top of which put apricot slices. Bake the cake for 40 minutes at 180 degrees.

Cottage cheese is an absolutely unique product from which you can cook a large number of various dishes. It has the ability to quickly saturate the body, but at the same time it is useful for the figure and the body. The preparation of such pies is not difficult, while the taste of the dishes will only please.

Popular all over the world and beloved by many apple dish - homemade apple pie - the so-called charlotte. This traditional sweet dessert is associated by many with homely warmth and magical memories from a carefree childhood. There are many recipes for apple pie. In order to enjoy your favorite dessert and not worry about your figure, we invite you to learn 10 original ways to cook diet charlotte.

There is an opinion that apple pie comes from France and was first prepared in 1814. It was originally made from the pulp of white bread soaked in fruit liqueur. The French chef Marie-Antoine Karem made significant changes to the recipe - instead of white bread, he used a biscuit, and covered the cake with custard on top.

Charlotte has become a favorite delicacy for most sweet tooth and a lifesaver for hostesses who do not like to spend a lot of time at the stove. Apple pie is quick to prepare and does not require complex manipulations in the kitchen.

There are many variations of pie dough. In an apple pie, the dough can be shortbread, exhaust, biscuit, yeast, puff, lean, cottage cheese. To improve the taste, chopped walnuts, raisins, cardamom and cinnamon are often added to the filling.

To make a simple apple pie according to a classic recipe, use shortcrust pastry. The famous Austrian strudel is usually made from drawn dough, sometimes puff pastry. Lush upside-down pies are made from biscuit, while traditional Russian ones are baked mainly from yeast dough.

How to make apple pie. 10 Ways to Make a Diet Pie

There are plenty of recipes for baking a delicious dietary apple pie. These recipes suggest a reduced calorie dessert. So, in one serving of a diet pie there can be up to 100 calories.

How to make apple pie as dietary as possible?

1. The main calorie content of apple charlotte pies is egg yolks, which contain a lot of fat. For the preparation of a dietary biscuit, you can safely take only egg whites.
2. An important condition for making a diet cake is the choice of flour. It is best to choose flour from durum wheat. It is also acceptable to use oatmeal, corn and chickpea flour.
3. Another important ingredient is sugar. It is permissible to replace it with honey and a sweetener, such as fructose or stevia.
4. Many recipes use high-calorie butter or margarine. To get a low-calorie apple pie dough, butter can be replaced with low-fat sour cream.
5. Supplement flour with various cereals, wheat, oat or rye bran. They are a source of fiber, which is necessary for the normalization of bowel function.
6. When preparing cottage cheese apple pie, use fat-free cottage cheese. This will significantly reduce the calorie content of the dessert.
7. If sour cream is present in the recipe, then it can be safely replaced with natural yogurt or kefir.
8. Try not to overdo the nuts. Despite all the useful properties of nuts, they are a source of fat and too high in calories.
9. Milk chocolate is often used in recipes for chocolate desserts. To keep the figure in harmony, this is not acceptable. To make the dessert less high-calorie, add bitter dark chocolate or cocoa.
10. To get a diet cake, you do not need to grease a baking sheet or baking dish with fatty oils. Use parchment paper, sprinkle the surface of the form with semolina or crushed breadcrumbs.

Oven apple pie recipe

You will need: flour - 2.5 cups, low-fat sour cream or cream - 200 g, butter - 100 g, sugar - 1 cup, apples - 5 pcs., baking powder for dough - 0.5 tsp, a little salt.

1. Melt butter and stir in all dry ingredients.
2. Add butter with sour cream to the dry mixture and knead the dough.
3. Divide the resulting dough in half. From each serving, you need to roll out a sheet.
4. Place one sheet on a baking sheet covered with baking paper.
5. Place peeled apple slices on this dough sheet. Sprinkle with lemon juice to keep the apples from turning brown.
6. Cover the apples with a second sheet. Try to carefully pinch the edges of the two sheets.
7. Send the apple pie to bake in the oven for 45 minutes at 180 degrees.

To prevent your pies from falling apart when forming, you can use a deep metal bowl. It will be easy enough to form the base of an apple pie in it. The recipe with photo instructions will help you form a neat and beautiful cake.

Apple pie in a slow cooker. Step by step recipe

Today, the multicooker is the most popular, stylish and convenient kitchen appliance. For modern housewives, it serves as an indispensable assistant.

Baking a lean apple pie in a slow cooker is an instant and uncomplicated recipe that does not require special culinary skills.

You will need: apples - 500 g, eggs - 4 pcs., Sugar - 1 glass, flour - 1 - glass, baking powder for dough - 1 tsp, cinnamon - 0.5 tsp, a little salt.

For convenience, we provide a step-by-step recipe. Apple pie in a slow cooker is quite simple and any hostess can easily master it.

The step-by-step process of making apple pie in a slow cooker (photo recipe)

• Beat eggs with sugar until foamy (you can use powdered sugar).

• Whisk flour, baking powder and cinnamon into beaten egg mixture. The consistency of the dough should resemble sour cream. Add chopped apples to this.

• Sprinkle the multicooker bowl with oil and carefully transfer the prepared dough there. Cook the cake on the "Baking" mode for about 1 hour.

• The finished apple pie must be allowed to cool, and then you can decorate as desired.

No one will remain indifferent to this apple pie. Delicious, sunny and magical taste of delicacies will surely envelop you with warmth and give you a good mood.

Puff pastry apple pie recipe

It will take you very little time to prepare this extraordinarily tasty pie, and besides, there is no need to knead the dough yourself, as you will find it ready-made in the store. Make a layered apple pie - this simple recipe is sure to please.

Required: puff pastry - 500 g, egg - 1 pc., flour - 2 tbsp. l., apple - 3 pcs., melted butter - 2 tsp., cinnamon - 1 tsp., sugar - 5 tbsp. l.

So, let's start cooking puff apple pie.

1. Divide puff pastry in half. Roll out one part so that it is possible to completely cover the baking sheet. To preserve the integrity of the cake, it is necessary to make several small punctures on the dough with a knife or fork.
2. Arrange the apple slices on top of the dough.
3. Roll out the second part of the puff pastry and cut into thin, about 2 cm strips.
4. Arrange the dough strips carefully on top of the apple pie in a checkerboard pattern. Pinch the edges.
5. Lubricate the cake with egg yolk and bake in the oven at 200 degrees for 25-30 minutes.

Store-bought puff pastry greatly simplifies the process of making apple pie. Therefore, this recipe is very convenient for the case when there is no time for cooking at all, and guests are already on the doorstep.

shortbread apple pie recipe

Required: flour - 300 g, butter - 200 g, water - 100 ml, apples - 5-6 pieces, sugar - 60 g, corn starch - 2 tablespoons, egg - 1 piece, cinnamon - 1 hour .l., a little salt.

1. Mix all the dry ingredients in the recipe. Add oil to them and bring to a state of crumbs. Pour in cold water. Remove the resulting dough for half an hour in the freezer.
2. Cut the apples randomly, add sugar, starch, cinnamon to them and mix well.
3. Divide the chilled dough into two unequal portions. Roll out a large portion of the dough to a size slightly larger than the diameter of the baking sheet. Put the dough on a baking sheet, and spread the apples on the dough and close the top with a second rolled sheet of dough. Pinch the edges carefully.
4. Poke a few holes in the top of the pie with a fork and brush with beaten egg. Send to bake in the oven at 180 degrees for about 35-45 minutes.

Shortcrust pastry apple pie emphasizes the exquisite taste and aroma of apples with cinnamon. Such a pie would be an excellent dessert for.

Apple pie on kefir. Recipe

This pie is a regular, economical and instant pie. But despite this, the cake turns out delicious and incredibly tender. The unique apple taste and aroma of apple kefir pie will certainly impress any sweet tooth.

You will need: apples - 3 pcs., flour - 1.5 cups, egg - 2 pcs., kefir - 1 tbsp., butter - 50 g, sugar - 0.5 tbsp., baking powder for dough - 1 tsp. , vanilla extract - 0.5 tsp, a little salt.

1. Beat sugar, salt, vanilla extract, butter and kefir with eggs.
2. Add flour and baking powder to the whipped mixture, mix thoroughly until smooth.
3. Apples must be cut into small pieces.
4. Pour half of the batter into a buttered baking dish.
5. Arrange the apples on top of the dough and fill them with the rest of the dough.
6. Send the cake to bake in the oven for 40 minutes at 180-200 degrees.

Apple pie on kefir. Recipe with photo instructions.

Step-by-step photo instructions will allow you to better remember the recipe for this amazing dessert.

Lean apple pie. Recipe

This is a simple recipe - even the youngest housewife can master it.

Apple lean pie is not only very tasty, but also healthy and dietary. The calorie content of this dish is very low, since the recipe does not contain eggs and animal fats. Therefore, the dessert is ideal for those who follow the figure or fast.

We will cook a lean apple pie in a slow cooker.

You will need: flour - 200 g, apples - 2 pcs., Sugar - 225 g, vegetable oil - 75 ml, baking powder for dough - 1 tsp, water - 180 ml, vanillin - 0.5 tsp, a little salt.

1. Add baking powder, vanilla, sugar, salt to the sifted flour and mix.
2. Gently fold in the oil and water into the dry mixture. Stir again.
3. Add chopped apples to the dough.
4. Pour the dough with apples into the multicooker bowl greased with vegetable oil.
5. Set the pie to Bake for 50 minutes.

Open Apple Pie Recipe with Step by Step Photo

You will need: flour - 250 g, sugar - 175 g, sour cream - 250 g, butter - 150 g, baking powder for dough - 1 tsp, apples - 3 pcs., egg - 1 pc., a little salt.

1. Mix flour, salt, baking powder, butter and make crumbs. Then add sour cream there and knead the dough.

2. Chop the apples into small pieces. For cream, combine eggs, sour cream and sugar. Mix well. A uniform consistency should form.

3. In a detachable form, greased with oil, put the dough. Spread the apples on top of the dough and fill them with cream.

4. Send the open apple pie to bake at 180 degrees for 50 minutes.

Sweet tooth and apple lovers will appreciate this open pie.

Apple pie. Step by step photo recipe

Diet charlotte with apples. Recipe

You will need: eggs - 3 pcs., natural yogurt -150 ml, apples - 3 pcs., cinnamon - 1 tsp., oat bran - 4 tbsp. l., sweetener - 10 g.

1. Combine oat bran, yogurt, cinnamon and sweetener.
2. Beat the eggs with a mixer until fluffy and add to the dough.
3. Chop apples into small pieces.
4. Line a springform pan with baking paper.
5. Put the apples on the bottom of the mold, and pour the resulting dough on top.
6. Bake charlotte at 180-200 degrees for 30 minutes.

This apple pie is very tasty and is a great alternative to high-calorie desserts. It is ideal for those who adhere to.

Apple pie. Video recipe

If you don’t have time to cook at all, and you have nothing to serve with tea for guests, then this recipe for a quick apple pie will certainly come in handy. Guests will be delighted with such an incredibly tasty and fragrant apple dessert.

Try making charlotte and you will immediately notice how your house is filled with sunlight, warmth and the wonderful aroma of apple pie.

You can change the recipes for charlotte pies to your liking. Experiment and delight your family and friends.

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Hello again friends! Today I want to offer another healthy dietary, light and natural dessert - cottage cheese pie with berries, and it does not contain flour, fat and sugar.
You will think, well, this will turn out to be completely different, completely insipid, how can you eat this?! I thought exactly the same, but I tried to cook according to the recipe and at one time it was gone, everyone pounced with the additive. And the husband said: "Nothing turned out like that")

Instead of flour, healthy oatmeal and fiber are here! Can you imagine the benefits for cleansing the body? Fresh and fat-free cottage cheese, apples and, of course, berries. I took blackcurrant, but blueberries, raspberries, and blackberries can and will be perfectly combined here. In general, take your favorite berries and cook for health.

Instead of regular sugar, I used sorbitol, the benefits of which I wrote about in a previous article. I put it a little, 2 tbsp, which does not protrude more than the norm on a large pie. The result was a cottage cheese pie moderately sweet, not cloying. Who loves sweeter, you can honey, and stevia, or maple syrup, well, or sugar, if it's not so important for you!

Yes, by the way, to make the dough more dense, you can add a banana and knead it with a fork. I didn’t have it, so I baked without it. For lovers, you can still throw in a few nuts of any peeled ones.

It took 15 minutes to cook, baked for 40-45 minutes.

To make a cottage cheese pie with berries you will need:

1. 2 large or 3 medium apples (if available, you can add one banana)
2. a pack of fat-free cottage cheese (200 g)
3. Glass of oatmeal
4. a glass of fresh currants or any other berry (can be frozen)
5. 2 tbsp any fiber (I took rye with cranberries)
6. Sorbitol -2 tablespoons (you can replace honey, stevia or others)

Peel the apples and grate on a fine grater (if available, you can mash a banana with a fork and add to applesauce).

Throw in fat-free cottage cheese and mix thoroughly

We send oatmeal and fiber to the resulting mixture

Then berries

And put on a baking sheet. Bake for 40-50 minutes until the cheesecake is cooked and baked from the inside.

Voila dessert is ready. Serve with green tea, for breakfast, or any time in the morning if you want to always stay in shape. Such a pie can be included in any diet and menu and stay full for a sufficient number of hours.

I wish you bon appetit!

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A great option to indulge in delicious low-calorie dough pastries is a diet pie. If your addiction to flour prevents you from losing weight, then such a dish will be a real salvation for you. You can enjoy its taste, knowing that the figure will not suffer. Low-calorie pie tastes like regular desserts. You will find some interesting recipes with photos below.

What is Diet Pie

The desire to lose weight and pastries are very poorly combined with each other. Almost all flour products are high-calorie foods, but there is a way to make them suitable for a diet. To do this, the list of ingredients is made up of products with the lowest possible energy value. By their reasonable use, the “lightness” of the delicacy is achieved. A diet pie is a low-calorie baking option, the use of which, within reasonable limits, will not harm the figure.

How to make a diet pie

There are many options for how to make a diet pie. The usual baking ingredients are either removed from the recipe if they are not so necessary, or replaced with less fatty ones:

1. For example, yolks. They provide most of the calorie content of any baked goods. For this reason, it is better to add only proteins to the dough.
2. Instead of sugar, stevia, honey, fructose, or a sweetener are often used. It is easy to exclude butter. Instead, it is better to use yogurt, kefir or sour cream.
3. Do not use vegetable oil to lubricate the mold. If you use it, then olive oil. It is better to sprinkle the surface with flour or semolina.

Diet pie dough

Any diet baking has dough as a basis. In the simplest version, it is prepared with the addition of flour. Although it is better to replace it, for example, with semolina, it is also not very dietary. In this case, it is recommended to use oatmeal or even bran. If you use flour, then it is better if it is rye. Diet dough for a pie can also be yeast. A stick of yeast will not allow excess carbohydrates from flour to enter the body. You can also use ready-made puff pastry. It remains only to roll out thin layers.

oatmeal dough without flour

Diet baking is often prepared on the basis of oatmeal dough. They can be used whole or crushed with a blender to a crumb state. You can add kefir or yogurt to the cereal. So the cereal will swell and it will be easier to knead it until smooth. Often the dough is made in a different way. First, the cereal is mixed with soda, vanilla, flour, baking powder and other dry ingredients according to the recipe, and only then the liquid ingredients are added. In any case, flourless oatmeal dough comes out not only dietary and healthy, but also very tasty.

Diet Pie Recipes

There are a variety of recipes for diet pies. This is a low-calorie charlotte with apples, sweet pumpkin, cherry or options with cabbage, carrots, cottage cheese. You can choose a cake for every taste - sweet or satisfying. Toppings are often invented on their own. It is allowed to use dark chocolate, raw fruits, vegetables or berries. The latter can even be frozen. It turns out very tasty with dried fruits, for example, raisins or dried apricots. For a taste, various spices and spices are added - vanillin, cinnamon, black pepper, cardamom, nutmeg, saffron.

Diet apple pie

• Cooking time: 50 minutes.
• Number of servings: 6 persons.
• Calorie content of the dish: 149 kcal.
• Cuisine: Russian.

Many effective diets have apples among the allowed foods. They can be used not only fresh. It turns out very tasty diet apple pie. This is a regular charlotte, only in a low-calorie version. According to this recipe, it is cooked on kefir, so you just need to pour the finished dough into the mold, alternating with layers of chopped apples.

Ingredients:

• butter - 2 tbsp;
• apple - 3 pcs. medium size;
• salt - 1 pinch;
• kefir - 1 tbsp.;
• egg - 2 pcs.;
• flour - 300 g;
• vanillin - 1 g.

Cooking method:

1. Melt butter, beat together with eggs.
2. Then pour in kefir, add vanillin.
3. Sift flour with baking powder, gradually add to the rest of the ingredients, mix.
4. Pour half of the dough into a floured baking dish. Next lay out a layer of apple slices.
5. Pour the rest of the dough on top, bake at 200 degrees for 35-40 minutes.

Diet pumpkin pie

• Cooking time: 1 hour.
• Servings: 7 persons.
• Calorie content of the dish: 68 kcal.
• Purpose: for tea / for afternoon tea / for breakfast.
• Cuisine: European.
• Difficulty of preparation: medium.

There is a special nutrition system - the Dukan diet. She allows you to eat certain sweets, but you can continue to lose weight. One of these treats is a diet pumpkin pie. It's perfect for tea. According to the Dukan system, dessert is allowed on a protein-vegetable day, but you can eat it just like that. An unusual ingredient in it is not only pumpkin. You may also need some lemon zest.

Ingredients:

• baking powder - 1/3 tsp;
• egg - 2 pcs.;
• cornstarch - 1 tbsp;
• liquid sugar substitute - 1 tsp;
• sweet pumpkin - 500 g;
• lemon - 0.5 pcs.

Cooking method:

1. Rinse the pumpkin, peel it, and cut the pulp into small cubes.
2. Then sprinkle it with lemon juice and sweetener (0.5 tsp), sprinkle with lemon zest, let it lie down for 5 minutes.
3. Take a baking dish, cover it with parchment, put pieces of pumpkin on it, send it to the oven for half an hour, bake at 200 degrees.
4. Beat egg whites separately until stiff peaks.
5. Combine the yolks with the remnants of the sweetener, add starch and baking powder to them, which can be quenched with a bite if desired.
6. Next, with gentle movements on a spoon, mix in the entire protein mass.
7. Pour the baked pumpkin with the resulting dough, cook in the oven for another 25-30 minutes at 180 degrees.
8. When finished, turn the cake over, holding onto the edges of the parchment.

Diet cottage cheese pastries

• Cooking time: 40 minutes.
• Servings: 3 persons.
• Calorie content of the dish: 98 kcal.
• Purpose: for tea / for afternoon tea / for breakfast.
• Cuisine: European.
• Difficulty of preparation: medium.

A special place among low-calorie desserts is occupied by dietary cottage cheese pastries. It is not only tasty, but also very useful. Cottage cheese saturates the body with the calcium it needs. In addition, it has a beneficial effect on the intestinal microflora. To make the dish even more dietary, it is worth using cottage cheese of the lowest possible fat content, and preferably completely fat-free.

Ingredients:

• natural yogurt - 1 tablespoon;
• oat bran - 1 tbsp;
• fat-free cottage cheese - 180 g;
• egg - 1 pc.;
• apple - 50 g.

Cooking method:

1. Rinse the fruit, peel and cut into small cubes.
2. Put cottage cheese in a deep bowl, mash with a fork, then mix with bran and apple.
3. Beat in the egg, mix again. Next, the dough can be laid out on the bottom of an oiled baking dish.
4. Grease with yogurt on top, send to bake for 20-25 minutes at 180 degrees.

Diet pie with cabbage

• Cooking time: 1 hour 10 minutes.
• Servings: 5 persons.
• Calorie content of the dish: 89 kcal.
• Purpose: for tea / for afternoon tea / for breakfast.
• Cuisine: Russian.
• Difficulty of preparation: medium.

For lovers of baking, a dietary pie with cabbage is more satisfying. It is also very low in calories, so you can eat it as much as you like. Flour in this recipe is used corn and rye. The basis of the test is kefir, so it turns out as filler. In another way, it is also called lazy. In addition to cabbage, several other vegetables are used - onions with carrots. They are pre-fried, but it is better to do this in a small amount of water, and not in oil, so as not to increase the calorie content of the dish.

Ingredients:

• baking powder - 1 teaspoon;
• rye and corn flour - 3 tablespoons each;
• kefir 1% - 200 ml;
• pepper, salt - approximately to your taste;
• egg - 3 pcs.;
• carrots - 1 pc.;
• greens - to taste;
• cabbage - 350 g;
• onion - 1 pc.

Cooking method:

1. The first step is to prepare the vegetables - wash and peel. Finely chop the onion, grate the carrots with a grater, and chop the cabbage.
2. Take a frying pan, pour some water. Simmer in it first onions with carrots until soft, then add cabbage, then stew vegetables for a couple more minutes.
3. Rinse greens, dry, then finely chop. Mix it with vegetables.
4. Beat eggs with salt, then pour kefir into them, add baking powder and flour, knead until smooth.
5. Put the vegetable mass on the bottom of the mold, pour the dough on top, mix everything.
6. Put in the oven for 50 minutes. Bake the cake at 180 degrees.

Diet carrot cake

• Cooking time: 1 hour.
• Number of servings: 6 persons.
• Calorie content of the dish: 119 kcal.
• Purpose: for tea / for afternoon tea / for breakfast.
• Cuisine: Russian.
• Difficulty of preparation: medium.

Among the healthy vegetables, carrots are not the last. It gives a feeling of satiety due to the high amount of fiber. Due to the content of carotene in the composition, carrots help fight stretch marks and sagging skin. In addition, this vegetable is sweet, and this taste is exactly what losing weight needs. Diet carrot cake is also very tasty. In this variation, it is prepared with sour apples and a little honey for a sweet taste.

Ingredients:

• egg whites - 6 pcs.;
• cinnamon - 1 pinch;
• low-fat kefir - 100 g;
• carrots - 300 g;
• oatmeal - 1 cup;
• honey - 1 tsp;
• low-calorie cottage cheese - 150 g;
• apples - 2 pcs.

Cooking method:

1. Rinse carrots and apples, peel, then chop using a grater.
2. Then add cottage cheese and beat everything until creamy.
3. Add baking powder, kefir and oatmeal to the proteins. Also beat until smooth.
4. Cover the form with baking paper, pour the dough first, and only then the curd mass.
5. Top with a piece of parchment, put in the oven for 40 minutes. The recommended temperature is 180 degrees.

Apple pie without flour

• Cooking time: 1 hour 15 minutes.
• Servings: 7 persons.
• Calorie content of the dish: 113 kcal.
• Purpose: for tea / for afternoon tea / for breakfast.
• Cuisine: Russian.
• Difficulty of preparation: medium.

The exclusion of flour from its recipe helps to reduce the calorie content of any pie. It is often replaced with semolina, oatmeal and bran. So baking becomes even more useful. The calorie content is also reduced by removing egg yolks from the recipe. With some proteins, the dough turns out to be just as tender and airy. A great option for such a treat is an apple pie without flour. Its recipe is presented below.

Ingredients:

• vanillin - to taste;
• egg whites - 4 pcs.;
• semolina - 1 tbsp.;
• kefir - 1-1.5%;
• apple - 5 pcs.;
• sugar - 2 tbsp.

Cooking method:

1. Pour semolina with kefir and leave to swell for 30 minutes.
2. Beat the whites with a whisk or a mixer until a fluffy foam appears.
3. Add vanillin with sugar to semolina. Next, gently fold in the egg whites.
4. Turn on the fire in the oven to warm up to 190 degrees.
5. Rinse the apples, cut into large slices, but you can not remove the peel.
6. Take a detachable baking dish, lay parchment or ordinary tracing paper on its bottom, sprinkle with semolina, flour or breadcrumbs.
7. Send to bake for 40 minutes.

Flourless Oatmeal Cake

• Cooking time: 1 hour.
• Number of servings: 6 persons.
• Calorie content of the dish: 168 kcal.
• Purpose: for tea / for afternoon tea / for breakfast.
• Cuisine: Russian.
• Difficulty of preparation: medium.

Flourless oatmeal pie is a great option for breakfast, a snack or just a dessert for tea. More often it is prepared with the addition of any fruits or berries, such as bananas, blueberries, or even nuts. Diet charlotte with apples will turn out no less tasty. It can also be prepared on the basis of oatmeal. In the same recipe, a more original dessert is presented with the addition of honey, bananas and berries.

Ingredients:

• cinnamon - 3/4 tsp;
• liquid honey - 3 tablespoons;
• oatmeal - 1 tbsp.;
• banana - 2 pcs.;
• walnuts - 20 g;
• egg - 1 pc.;
• powdered sugar - 1 tsp;
• low-fat milk - 200 ml;
• baking powder - 0.5 tsp;
• vanillin - 1 tsp;
• blueberries - 1 tbsp.;
• oatmeal - 1 tbsp.

Cooking method:

1. Turn on the oven immediately, preheat to 190 degrees. The baking sheet can be lined with parchment paper or foil.
2. Make sliced ​​bananas as the first layer, spread half of the blueberries on top of them.
3. Sprinkle with cinnamon, pour over with honey, cover with a layer of foil, put in the oven for a quarter of an hour.
4. Combine oatmeal with nuts, cinnamon residue and baking powder.
5. Separately, beat the eggs with milk, vanilla and a little honey.
6. Remove the baking sheet from the oven, remove the foil, sprinkle the ingredients on top with a mixture of oatmeal and nuts, pour over the egg-milk mixture.
7. Garnish with the rest of the nuts and berries.
8. Send to bake for another half hour at the same temperature.
9. Sprinkle with powdered sugar when finished.

Diet baking on kefir

• Servings: 4 persons.
• Calorie content of the dish: 95 kcal.
• Purpose: for tea / for afternoon tea / for breakfast.
• Cuisine: Russian.
• Difficulty of preparation: medium.

A special place among low-calorie desserts is occupied by dietary baking on kefir. They are easier to prepare than others. In most recipes, the dough turns out to be jellied, so they are categorized as "in haste". Almost any filling can be used, the main thing is that the product is low-calorie. In one version, the cake is prepared with the addition of dried apricots. It turns out tasty, sweet and healthy.

Ingredients:

• oatmeal - 8 tablespoons;
• low-fat kefir - 500 ml;
• soda - 1/3 tsp;
• lemon juice - a little for quenching;
• cinnamon or vanillin - to taste;
• egg - 1 pc.;
• dried apricots - 200 g.

Cooking method:

1. A bowl is taken deeper, where to pour kefir, beat in an egg and add oatmeal. Mix, leave for half an hour.
2. For the same period, soak dried apricots in water.
3. After the specified time, add slaked soda.
4. Next, add dried apricots, spices, mix and pour into a mold.
5. Bake for 40 minutes at 180 degrees.

Diet cherry pie

• Cooking time: 1 hour 20 minutes.
• Servings: 4 persons.
• Calorie content of the dish: 126 kcal.
• Purpose: for tea / for afternoon tea / for breakfast.
• Cuisine: Russian.
• Difficulty of preparation: medium.

Diet cherry pie is also very easy to make. Thanks to this berry, the dessert turns out to be slightly sour. Its calorie content is low, but it’s still not worth leaning on such a pie. It is recommended to pamper yourself with such a dessert only occasionally. The basis in this recipe is again oatmeal and kefir. Berries can be taken both fresh and frozen.

Ingredients:

• vanillin - 1 pinch;
• oatmeal - 1 tbsp.;
• frozen cherries - 1 tbsp.;
• soda - 0.5 tsp;
• HAAS cake jelly - 1 pack;
• egg - 1 pc.;
• low-fat kefir - 0.5 tbsp.;
• powdered sugar - 2 tbsp;
• salt - 1 pinch.

Cooking method:

1. Remove the berries from the freezer in advance so that they have time to defrost.
2. Grind the flakes with a coffee grinder or blender to the state of flour. You can also use oatmeal at this stage.
3. Next, pour in kefir, then the mass should remain to swell for 10-15 minutes.
4. Add vanilla and powdered sugar to the eggs, beat everything until a thick foam.
5. Combine the egg and oat masses, bring to a state of uniformity with a blender.
6. Add most of the cherries along with the juice to the dough, add soda, mix.
7. Pour the resulting mass into a baking dish, put in the oven for 40-50 minutes. The optimum temperature is 180 degrees.
8. Next, remove the finished dessert from the mold, cover it with parchment paper, return the dessert.
9. Decorate with cherries on top, pour over the jelly diluted according to the instructions, leave it to harden for the time indicated on the package.

Video: Diet pumpkin pie

Diet cottage cheese pie with berries - less than 1 XE

4.3 (86.67%) voted 3

Delicious and juicy diet curd pie with berries is a great start to the day, or a delicious end to it. Yes, this dessert can be eaten on. And all because the lion's share of the pie is cottage cheese, so useful and so allowed with diabetes.

I have already shared the recipe. But as it turned out, not everyone loves apples. But this recipe is remarkable in that you can put absolutely any berries in the pie, and this will not make it less tasty.

Pie Ingredients:

the basis:

• 180 grams of cottage cheese (about the rules of use)
• 70 grams of oatmeal
• 10 grams of bran
• Vanilla
• Sweetener to taste

filling:

• 350 grams of cottage cheese
• One egg
• 300 grams of any berries
• Vanilla
• Sweetener

How to cook a diet cottage cheese pie:

1. Let's prepare the base-basket for the pie. We have already prepared a similar dough in other desserts. To do this, mix cottage cheese, oatmeal, bran, vanilla and. It is best to grind everything in a blender.
2. Put the resulting dough into a mold (preferably silicone or any other non-stick). Cover the sides with dough to make it look like a basket or a duplicate of a baking dish.
3. Put the dough to bake for 10 minutes at 180 degrees.
4. To prepare the filling, beat the cottage cheese, egg, berries and vanilla with a sweetener in a blender. To make the cottage cheese pie especially tasty, it is better to add berries such as currants, blueberries directly to the mixture without whipping in a blender. Whole berries will burst in your mouth when you bite into the pie and add extra flavor and juiciness to the dessert.
5. Put the filling on the form with the dough, and bake for another half hour.

Cool the cooked diet cottage cheese pie a little before eating. Top with fresh berries or mint.

Servings – 5

Calories per 100 grams (per 20 grams of stevia):

• Carbohydrates - 9 grams
• Fats - 5.8 grams
• Proteins - 10.8 grams
• Calories - 131 kcal