The Dukan diet is considered one of the most popular nutrition systems aimed at losing weight. Its main task is to prepare dishes without fat - by steaming or baking. Almost all diets prohibit baking, but this does not apply to the Dukan diet. Dukan cheesecakes– this is an opportunity to please yourself with a tasty and healthy product.

Ingredients Preparation time 60 minutes

Cooking process

These muffins will make a hearty and tasty breakfast, suitable for an afternoon snack or snack.

• 50 g corn starch;
• 3 tablespoons skim milk;
• a tablespoon of liquid low-fat cottage cheese;
• baking powder;
• 2 eggs;
• sugar substitute to taste;
• cinnamon and vanilla.

The dessert is ready, it will be an excellent addition to tea drinking or a hearty and tasty snack.

The Dukan diet has a huge variety of allowed foods. The main thing is that they are prepared in the right way - baking, steaming, boiling, etc. A slow cooker is just perfect for these purposes. It will make delicious and low-calorie muffins. For recipe for cottage cheese muffins according to Dukan you will need:

• 250 g low-fat cottage cheese;
• 2 eggs;
• 2 tablespoons flour;
• baking powder;
• vanillin;
• salt;
• sugar substitute.

Recipe for airy Dukan cakes without bran

This recipe Dukan cheesecakes will allow you to prepare airy cupcakes. If desired, they can be made with filling or savory. For the recipe you will need:

• 10 – 12 tablespoons of soft cottage cheese;
• 4 eggs;
• a tablespoon of milk powder;
• 2 tablespoons corn starch;
• baking powder;
• vanilla, sugar substitute, salt.

This recipe for Dukan curd muffins will allow you to prepare light and airy pastries, reminiscent of eclairs, thanks to which they can be filled with light cream. But they will be delicious even without filling.

Dukan muffins with yogurt are easy to prepare. This is a quick bake for every day. The beauty is that what kind of yogurt you use as a base - the cupcakes will have such an aroma and taste. To make simple yogurt muffins you need:

• a glass of drinking yogurt;
• 2 eggs;
• 120 g butter;
• almost a full glass of granulated sugar;
• 2 cups of flour;
• dried fruits;
• baking powder.

Preparation

Dukan chocolate cupcakes are fragrant and tasty, they are quick to prepare, and most importantly, they do not harm your figure at all. Only dietary products should be added to the recipe - that is, avoid sugar, flour, and large amounts of fat. This way the calorie content will be minimal.

To bake the dessert you need:

• 150 g oat bran;
• 70 g wheat bran;
• Egg;
• 250 g low-fat cottage cheese;
• spoon of cocoa;
• 200 ml low-fat kefir or 1% fat;
• baking powder, sugar substitute and vanilla.

Cooking process:

1. Grind the bran into flour, add baking powder and cocoa, mix everything thoroughly in a deep container.
2. The egg is beaten a little.
3. Kefir is mixed with a sugar substitute in a separate bowl.
4. The egg is combined with kefir and mixed thoroughly.
5. The oven needs to be preheated to 180 degrees.
6. Now you need to prepare the filling: mix vanilla with cottage cheese, a sugar substitute and a tablespoon of kefir.
7. First, a little dough is poured into the molds, then the filling and again the dough.
8. The cupcakes are baked for 20-25 minutes and cooled in the oven to room temperature.
9. After this, the dessert is placed in the refrigerator for several hours, and only then can it be served.

Not all people have a sweet tooth, so Dukan cupcakes can be prepared as a savory snack. They are great for snacking or can be used as a substitute for a full meal. They should be prepared in silicone molds. To prepare meat muffins you will need:

• 350 g chicken fillet;
• 350 g minced beef;
• 4 large spoons of oat bran;
• half a glass of milk 0% fat;
• spices;
• salt;
• 2 eggs.

Cooking process:

1. Prepare minced fillet by grinding it in a meat grinder.
2. Mix chicken and ground beef until smooth.
3. Place the minced meat in a plastic bag and beat it a little to remove excess fat.
4. Pour the bran with milk and leave to swell for 1 hour.
5. Preheat the oven to 180 degrees, mix all the remaining ingredients and place in silicone molds.
6. Cupcakes are baked for 20 - 25 minutes.

Fish contains many antioxidants and Omega-3 acids. It contains animal protein, which is quickly and well absorbed.

So, for the recipe for fish muffins you will need:

• 600 g sea fish fillet;
• 150 ml milk;
• 3 large spoons of wheat bran;
• 3 eggs;
• 2 large spoons of cottage cheese 0% fat;
• greenery;
• salt, spices to taste.

Cooking process:

1. The bran is poured into heated milk.
2. The fish fillet is twisted into minced meat.
3. The minced meat should be mixed with a mixer or in a blender with eggs, spices, cottage cheese and herbs.
4. Bran and milk are added to the resulting dough, everything mixes well.
5. The cupcakes should be baked for only 15 – 25 minutes in an oven preheated to 200 degrees.

Everyone loves cupcakes, and the Dukan diet allows you to enjoy your favorite delicacies without harming your figure. The taste of the cupcakes from the given recipes is in no way inferior to ordinary ones, and will even become a more original dish at the table. We also recommend a dietary recipe for cottage cheese casserole.

Muffins-eclairs (without bran) according to Dukan

Very airy and light eclair cupcakes. Perfect for stuffing! Lots of Dukan cupcakes for one day! If you wish, you can make them unsweetened - then you will get buns a la profiteroles. Try it, experiment!

Contains 2.3 DOPs

Without BRAN

Ingredients

10 tbsp. l. soft cottage cheese

type of cottage cheese in tubes

1 tbsp. skimmed milk powder (SMP)

2 tbsp. corn starch

Nutritional value per 100 g:

8.3Carbohydrates

Preparation

Separate the whites from the yolks and beat until very strong peaks with a pinch of salt for about 10 minutes. This is the most important moment of making cupcakes! Beat the egg whites for at least 10 minutes until very stiff peaks form (a spoon should be in the beaten whites)
Combine the yolks with all the other ingredients.

Fold the whites into the yolk mixture, carefully so as not to fall off. There is a LOT of dough!

Let's prepare a lot of cupcake tins. We put 23 pieces of dough in them (it rises well in the oven).

Bake at 180 C for 30 minutes, keeping an eye on them so they don’t burn. When the cupcakes have risen well and browned on top, they are ready.

Cupcakes according to Dukan They turn out like custard eclairs - using a pastry syringe you can easily stuff them with different creams.

And so it is Dukan cupcakes good on their own!

BON APPETIT!

Be the first to know about the Dukan diet

I talk about allowed foods, changes in diet stages, new recipes for main dishes and sweets, share my experience of losing weight and answer questions. There are also newsletters about discounts on my cakes.

One of the most popular nutrition systems is the Dukan diet, which is increasingly being chosen by overweight people to eliminate this problem.

This nutrition system is good because it helps you lose an impressive amount of extra pounds without harming the body, which receives the necessary vitamins and microelements throughout the diet.

Often the Dukan diet is chosen as a permanent nutritional system, because in this case you don’t have to worry about returning extra pounds, and your daily diet will always be plentiful and balanced.

Internet sites and the pages of fashionable women's magazines are full of recipes that can be used when choosing the Dukan diet. By choosing this nutritional system, you can be sure that fasting and severe stress for the body are excluded, as evidenced by numerous recipes according to Dukan. Baking is not an absolute exception, as is the case with most diets.

What is the Dukan Diet? This system was developed by Pierre Dukan, a leading nutritionist in France, whose popularity has increased significantly in the last decade. The main emphasis in this diet is on foods that contain large quantities of protein and carbohydrates, which can be found in fish, lean meat and eggs.

This bias towards protein products is quite understandable. Protein, low-carbohydrate foods do not contain excess calories, but the positive qualities of such products include a noticeable decrease in the feeling of hunger. The diet itself is divided into 4 stages, called:

• attack;
• alternation;
• fastening;
• stabilization.

The first phase is considered the most difficult, because it is accompanied by basic prohibitions and strict requirements that are recommended to be strictly followed. It is during this period that rapid loss of a large amount of excess weight occurs.

The second stage involves supplementing the recommended menu of the previous stage with other products. The third phase is necessary to stabilize the weight that was adjusted during the first two stages of the diet. But the fourth stage is most often chosen for normal nutrition for life.

The Dukan diet is suitable for absolutely everyone and gives a real chance to cope with excess weight, even for those people who cannot imagine their life without sweets. Delicious and healthy food can be easily prepared at home using certain ingredients. For guidance, you should take Dukan baking recipes, of which there are already quite a few today.

If you really want to drink a cup of tea with something sweet, but don’t want to spend a lot of time on cooking, Dukan baking in the microwave will come to the rescue. The following recipe is perfect for all stages of the diet, including the aggression stage. To prepare the base you should use:

• skimmed milk powder – 20 g;
• cocoa – 10 g;
• oat bran – 2 tbsp. spoons;
• wheat bran – 1 tbsp. spoon;
• baking powder - ½ teaspoon;
• zest – 1 teaspoon;
• sugar substitute – 2 g;
• skim milk - 4 tbsp. spoons.

All of the listed components must be thoroughly mixed, and the resulting mass must be poured into special silicone molds, filling them in such a way that 1/3 of the part remains free. The molds must be placed in a microwave oven and baked for about an hour and a half at a power of 700 W.

Without some popular and beloved dishes, it is almost impossible to imagine Dukan's recipes. Baking at any stage of the diet can be represented by the most ordinary pancakes, which for many constitute a complete breakfast.

• eggs – 3 pcs.;
• 1% kefir – 200 ml;
• water – 50 ml;
• corn starch - 3 tbsp. spoons;
• chopped oat bran – 8 tbsp. spoon;
• sweetener or special syrup - 5 tbsp. spoon;
• vegetable oil – ½ teaspoon;
• soda – 1 pinch.

All components should be thoroughly mixed. For these purposes, it is recommended to use a mixer and place the container with the mixture in a warm place for half an hour. Pancakes should be cooked in a frying pan. In this case, you can use oil, or you can do without it.

Most Dukan baking recipes involve the use of bran, but it is possible to prepare an equally delicious cake without this component. In this case, the baked goods are prepared from:

• corn starch - 3 tbsp. spoons;
• kefir – 2 tbsp. spoons;
• skimmed milk powder - 3 tbsp. spoons;
• eggs – 4 pcs.;
• sugar substitute – 2 g;
• baking powder - 2 teaspoons.

Beat the whites separately from the yolks, adding a little salt. All ingredients should be thoroughly mixed and poured into the mold. As a rule, baking a biscuit will take no more than half an hour.

The biscuit layer should be prepared from low-fat cottage cheese, which in a volume of 200 g must be mixed with unsweetened low-fat yogurt.

Is it possible to imagine homemade baking without buns? The Dukan diet allows the consumption of such homemade sweets. In this case, Dukan baked goods are prepared from:

• skim milk – 200 ml;
• gluten – 60 g;
• oat bran – 50 g;
• psyllium – 2 tbsp. spoons;
• eggs – 1 piece;
• sweetener – 2 measuring spoons;
• salt – ½ teaspoon;
• fresh yeast – 15 g.

The dough preparation process is quite simple. At the first stage, you need to warm up the milk a little and dissolve the specified amount of yeast in it. After this, the resulting mixture must be thoroughly mixed with the remaining ingredients, and the container should be placed in a warm place for 30 minutes.

After the specified time, the dough should be thoroughly mixed using a mixer for this purpose. After these manipulations, the dough should rest for another 30 minutes, after which it should be formed into several medium-sized balls. These buns are baked for a quarter of an hour at an oven temperature of 170 degrees.

The above baking recipes are quite easy to use. Prepare delicious meals and lose weight with ease!

We prepared for Palm Sunday in advance; there was no time to prepare on Sunday, because... In the morning we went to church service... we prepared everything on Saturday. one of the dishes was a pie that reminded me a lot of pizza, only closed. It turned out to be very tasty, it was our first time preparing such a dish.

listen to the recipe :)

Filling: cucumbers, tomatoes, fish, sauce, herbs.

2 tbsp. soft cottage cheese 0%

10 tsp oat bran

2 tsp corn starch

2 tsp baking powder

2 tsp milk powder

Salt 2 pinches

Separate the eggs from the white and yolk and beat them separately with a mixer until foamy. Next, combine the eggs, add cottage cheese and beat salt with a mixer. In a separate container, prepare the bran, grind them in a blender (like flour), add starch, baking powder, and dry milk. Combine all ingredients and beat with a mixer.

Place the dough in a mold and place in a preheated oven at 200 degrees for 15-20 minutes... (until golden brown). dough-filling-dough. You can basically see it in the photo.

Bon appetit, with uv. Turnov family.

Ingredients:

baking powder

aromatic bacon

corn starch

Beat the whites with salt until thick foam, beat the yolks with baking powder separately. We combine the two masses and add aromatics. Place on a silicone mat and place in a preheated oven at 180° for 7-10 minutes.

Fry the mushrooms with onions, add the mixture and stir until thickened. Place the prepared mushrooms in the sauce on the crust and roll it up. Let it cool and put it in the refrigerator for half an hour.

Then you can cut into pieces and place on a plate.

Mix in a container 2 tbsp oat bran, 2 tbsp. wheat bran, salt to taste and a couple of sakhzam tablets (crush) and 0.5 tsp. soda
Separately, beat 2 eggs and 3-4 tbsp. kefir 0%.
Mix everything, transfer to a microwave-safe container and bake for 5-7 minutes.

For 10 crumpets:
Dough: 2 tbsp. heaped l.KK, 3 tbsp. with a slide COM, 5 whites +1 yolk, 3 tbsp. milk, sakhzam to taste (you can add lemon zest if desired).
Filling: 1 heaping tbsp COM, 1.5 tsp. cocoa, sakhzam, aromatic “Condensed milk”, milk.
Beat the whites until stiff, add the yolk and beat too. Add dry ingredients, mix gently, add milk. Place in silicone molds and bake in a preheated oven for 10-15 minutes until golden brown.
For the filling, mix everything, add milk little by little, stirring until it is as thick as curd cream. We find a fold in the side of the crumpet and make a hole with a knife. Use a pastry syringe to fill the center with filling.

Dough: 2 eggs, 2 tbsp. free cocoa, 1 tbsp. L. KK, 3 tbsp. COM, 1 tbsp. gluten, 1 tbsp. Mix vegetable oil, sugar, milk, baking powder until thick and liquid sour cream. In a silicone mold at 180 C. After 10 minutes, reduce the temperature to 160 C and bake until the stick is dry. When ready, without removing from the mold, pierce very thickly with a toothpick in many places and
fill with filling.
Filling: half a glass of milk, 1 egg, 1 tbsp. free cocoa, sahzam, aromatic cocoa beans 3 drops. If you like very moist muffins, you can use a glass of milk.
Decoration: not all of the filling is gone, some remains. added half a tsp to it. xanthan gum and beat with a mixer.

Dough: 200 gr. dehydrated cottage cheese

100 gr. soft cottage cheese

4 tbsp. spoons oo

2 tablespoons po

2 tablespoons KK (can be replaced with soy isolate)

2 tbsp gluten

1 sachet “FitParad” (or other sahzam)

1 tsp soda

half a teaspoon of salt

Mix the dry ingredients, add eggs and cottage cheese, beat everything with a mixer into a homogeneous mass. Place in muffin tins and bake until done at 180 degrees. (I take about 40 minutes) so that the crust is crispy and the crumb is porous. These buns do not go stale for 2 days.

1 glass of milk (250ml)
soft liquid cottage cheese 0% 230g
sweetener equivalent to 4 tsp. sugar (I have 4 scoops of fitparad)
juice of half a lemon
zest of half a lemon
10g gelatin
1 tsp dezh. cocoa with a huge slide
1/2 sachet of vanillin (1.5g sachet)
Dissolve 5 g of gelatin in half a glass of milk over low heat (if gelatin is not instant, then soak it according to the instructions)
remove from heat, add liquid curd 115g (I have a jar of Savushkin product), wash the lemon, grate the zest from half the lemon and squeeze out the juice, add to the milk-curd mixture
add sweetener (equivalent to 2 teaspoons of sugar), add half the amount of vanilla, beat everything and put it in the refrigerator for about 5 minutes. During this time, the mass should NOT harden, but only become a little thicker. As soon as the mass thickens a little, take it out of the refrigerator and beat with a mixer until the mass is saturated with bubbles (about 5 minutes)
Pour into half a glass and place in the refrigerator for 15 minutes until solidified.
We make chocolate soufflé in the same way, but instead of lemon juice and zest we add cocoa
Add the whipped chocolate mass after refrigeration to the glasses on top of the lemon soufflé, and if you eat it right away without refrigeration, it will be the most delicate, simply stunning mousse

Sometimes you want to treat yourself to something tasty, especially when you're on a diet. In many diets there are many restrictions, because of which there is no longer any desire to sit, but because of the extra pounds you have to. In this article you will learn how to make delicious Dukan buns.

Simple oatmeal buns recipe No. 1

What you need to purchase for this recipe:

• 4 large spoons of cottage cheese (soft varieties);
• 3 tablespoons of bran (oat and wheat);
• 3 eggs;
• 1 tsp with a heap of baking powder;
• 7 sweetener tablets.

Let's start cooking:

1. First, beat the eggs and sweetener thoroughly.
2. Then you need to transfer all the ingredients that you have left into this mixture, and mix everything well.
3. After our dough is ready, it must be placed in the prepared form.
4. Place the pan in a preheated oven at 180 degrees for about 20 minutes. Then let them sit for another 10 minutes with the oven turned off. Then your oatmeal buns will get the desired look.

It is impossible to refuse such a dish. They turn out to be quite filling, so you will fill up well with them.

Dukan buns recipe No. 2

Another simple recipe to make oatmeal buns very tasty and appetizing. And it won’t take much time to prepare them.

• oat bran – 3 tbsp. l.;
• wheat bran – 3 tbsp. l.;
• milk powder 0% - 4 tablespoons;
• 1 tsp. baking powder;
• half tsp salt;
• yeast (12 g);
• half st. l. liquid low-fat yogurt;
• 1.5 tbsp. l. thick low-fat yogurt;
• 1-2 eggs;
• 2 tbsp. l. warm water.

Let's start preparing our recipe:

1. First you need to thoroughly mix the yeast with warm water, add yogurt and mix everything with a mixer or blender.
2. Now you need to mix all the remaining ingredients, then add the yogurt mixture.
3. After you mix everything well again, the dough should be quite thick. It must be covered and placed in a warm and dark place, so the dough will rise more quickly, will be light and fluffy, thanks to which your product will turn out to be rich and light.
4. Check back after an hour to see if the dough has risen, you can bake buns from it. Place the pan with the buns in a preheated oven at 180 degrees for half an hour.

With these buns you can experiment, for example, making burgers or hamburgers, a delicious sandwich, or, if you want, you can add a sweet filling while cooking.
The recipe turns out to be quite simple, and housewives will appreciate it.

Oatmeal buns with salmon filling

This recipe will help you prepare delicious oatmeal buns with salmon filling. You will get unique hamburgers that can be eaten during any period of dieting:

Prepare:

• salmon fillet – 150 gr.;
• egg – 1 pc.;
• onion, garlic, salt, pepper, basil.

To make everything even tastier, you will need to prepare the gravy:

• cheese – 2 tbsp. l. (low fat);
• milk – 3 tbsp. (low fat);
• salt pepper.

1. In order to prepare the gravy - sauce, you just have to mix all the ingredients. And for the salmon filling: clean the salmon fillet and mix all the ingredients in a mixer (or blender), then fry this mass a little in a frying pan.
2. You can prepare oatmeal buns according to any recipe presented above, you just need to reduce the sweetener.
3. Spread the sauce on them and the salmon mixture on top. The resulting burgers are simply delicious and healthy. You will eat them for your own pleasure, without regretting the time you spend on preparing them. Bon appetit.

By limiting yourself in eating your favorite foods, you become nervous, irritable, and lose your mood. To avoid all this, you need to choose a diet for yourself in which your favorite foods are allowed, at least in small quantities.

You can create the most varied menu according to Dukan. Not only will you be able to eat much more food than other diets. But you can also cook different delicious things for yourself.

So we’ve looked at the basic recipes that we needed to make oatmeal. Then only you decide how you can experiment with them. Cook hamburgers and decorate with sweet toppings. Use as pies or as bread. In any form, this is simply an irreplaceable dish.

These Dukan rye buns with onions are so delicious, so aromatic! If you remember, back in October last year, Dr. Dukan allowed rye bran to be eaten instead of wheat bran, which is why I decided to make these buns rye! Buns fit for Attack! And if you don’t like onions, you can add any seasoning (paprika, tomatoes, garlic, etc.) Be sure to try it!

Ingredients

2 tbsp. rye bran

allowed instead of wheat

3 tbsp. protein isolate

1 yolk for greasing (optional)

4 tbsp. wheat gluten

1 medium onion

100 ml. low-fat kefir

1 pack of dry yeast

2 tsp olive oil

1.5 tsp. baking powder

sugars

salt, seasonings

Nutritional value per 100 g:

194.5 Kcal

32.3 Proteins

5.4 Fats

12.1 Carbohydrates

Dukan buns

Preparation

At the beginning of preparing our Dukan buns Let's heat the kefir a little.

This can also be done in the microwave by turning it on for 20-30 seconds at maximum power.

Pour yeast and sugar into kefir. Mix well. Add 1 tbsp. l. rye bran, mix and set aside.
While the dough is rising, we fry the onion without oil until golden brown. Cool it a little and chop it. This can be done using a blender, or passed through a meat grinder.

in this recipe I use red onion - I prefer the taste, but you can use regular onion.
Add all the dry ingredients and onions to the dough. Salt to taste.

I use soy isolate in the recipe. You will need a larger amount of whey or egg, because... it does not give such thickness as soy isolate!
Mix well - you will get crumbs.
Add eggs and olive oil to the dough
Knead the dough with your hands. The dough turns out quite soft and not liquid.
Cover the dough with a clean kitchen towel and put it in a warm place for 30-40 minutes to proof. During this time, due to the isolate and gluten, the dough will thicken and rise a little.
When the dough has risen, prepare a baking sheet - line it with parchment, silicone or Teflon mat.

If the finished dough is not thick enough, add a little isolate. The dough should be fluffy, airy and loose.

Divide the dough into equal parts, depending on the desired size of our Dukan buns. With wet hands we form buns and place them on a baking sheet - I got 6 buns, the size of my palm.

The distance between the buns should be at least 3 cm on each side (as they will increase during baking)
Brush each bun with yolk (optional) to give the buns a golden color.
If you are not on Attack, you can sprinkle the buns with sesame seeds, poppy seeds, flax seeds or chia seeds if desired.
We bake our Dukan buns at 200 C 35-40 minutes - depending on the size of the buns (T temperature indicated for stoves without convection)
Baking Tips:

-It is better to bake buns in the top-bottom mode, at a medium level. This way they will bake evenly.

-If your buns start to burn, reduce the temperature to 180 and place the baking sheet on the lower level.

-If your buns are not baked at all, increase the temperature to 220 C and be sure to check the thermometer on your stove - it probably shows the incorrect temperature
Ready Dukan buns wrap in a clean kitchen towel. Let cool.
The result is very aromatic, fluffy and airy rye Dukan buns!

Great for hamburgers! Experiment with toppings and seasonings!

BON APPETIT!

Which is increasingly being chosen by overweight people to eliminate this problem.

This nutrition system is good because it helps you lose an impressive amount of extra pounds without harming the body, which receives the necessary vitamins and microelements throughout the diet.

Often the Dukan diet is chosen as a permanent nutritional system, because in this case you don’t have to worry about returning extra pounds, and your daily diet will always be plentiful and balanced.

What is the Dukan Diet?

Internet sites and the pages of fashionable women's magazines are full of recipes that can be used when choosing the Dukan diet. By choosing this nutritional system, you can be sure that fasting and severe stress for the body are excluded, as evidenced by numerous recipes according to Dukan. Baking is not an absolute exception, as is the case with most diets.

What is the Dukan Diet? This system was developed by Pierre Dukan, a leading nutritionist in France, whose popularity has increased significantly in the last decade. The main emphasis in this diet is on foods that contain large quantities of protein and carbohydrates, which can be found in fish, lean meat and eggs.

This sideways bias is quite understandable. Protein, low-carbohydrate foods do not contain excess calories, but the positive qualities of such products include a noticeable decrease in the feeling of hunger. The diet itself is divided into 4 stages, called:

• attack;
• alternation;
• fastening;
• stabilization.

The first phase is considered the most difficult, because it is accompanied by basic prohibitions and strict requirements that are recommended to be strictly followed. It is during this period that rapid loss of a large amount of excess weight occurs.

The second stage involves supplementing the recommended menu of the previous stage with other products. The third phase is necessary to stabilize the weight that was adjusted during the first two stages of the diet. But the fourth stage is most often chosen for normal nutrition for life.

Baking on the Dukan diet: recipes

The Dukan diet is suitable for absolutely everyone and gives a real chance to cope with excess weight, even for those people who cannot imagine their life without it. Delicious and healthy food can be easily prepared at home using certain ingredients. For guidance, you should take Dukan baked goods, of which there are already quite a few today.

Baked goods that can be cooked in the microwave

If you really want to drink a cup of tea with something sweet, but don’t want to spend a lot of time on cooking, Dukan baking in the microwave will come to the rescue. The following recipe is perfect for all stages of the diet, including the aggression stage. To prepare the base you should use:

• skimmed milk powder – 20 g;
• cocoa – 10 g;
• oat bran – 2 tbsp. spoons;
• wheat bran – 1 tbsp. spoon;
• baking powder - ½ teaspoon;
• zest – 1 teaspoon;
• sugar substitute – 2 g;
• skim milk - 4 tbsp. spoons.

All of the listed components must be thoroughly mixed, and the resulting mass must be poured into special silicone molds, filling them in such a way that 1/3 of the part remains free. The molds must be placed in a microwave oven and baked for about an hour and a half at a power of 700 W.

Pancakes according to Dukan

Without some popular and beloved dishes, it is almost impossible to imagine Dukan's recipes. Baking at any stage of the diet can be represented by the most ordinary pancakes, which for many constitute a complete breakfast.

• eggs – 3 pcs.;
• 1% kefir – 200 ml;
• water – 50 ml;
• corn starch - 3 tbsp. spoons;
• chopped oat bran – 8 tbsp. spoon;
• sweetener or special syrup - 5 tbsp. spoon;
• vegetable oil – ½ teaspoon;
• soda – 1 pinch.

All components should be thoroughly mixed. For these purposes, it is recommended to use a mixer and place the container with the mixture in a warm place for half an hour. Pancakes should be cooked in a frying pan. In this case, you can use oil, or you can do without it.

Baking according to Dukan without bran

Most Dukan baking recipes involve the use of bran, but it is possible to prepare an equally delicious cake without this component. In this case, the baked goods are prepared from:

• corn starch - 3 tbsp. spoons;
• kefir – 2 tbsp. spoons;
• skimmed milk powder - 3 tbsp. spoons;
• eggs – 4 pcs.;
• sugar substitute – 2 g;
• baking powder - 2 teaspoons.

Beat the whites separately from the yolks, adding a little salt. All ingredients should be thoroughly mixed and poured into the mold. As a rule, baking a biscuit will take no more than half an hour.

The biscuit layer should be prepared from low-fat cottage cheese, which in a volume of 200 g must be mixed with unsweetened low-fat yogurt.

Dukan buns

Is it possible to imagine homemade baking without buns? The Dukan diet allows the consumption of such homemade sweets. In this case, Dukan baked goods are prepared from:

• skim milk – 200 ml;
• gluten – 60 g;
• oat bran – 50 g;
• psyllium – 2 tbsp. spoons;
• eggs – 1 piece;
• sweetener – 2 measuring spoons;
• salt – ½ teaspoon;
• fresh yeast – 15 g.

The dough preparation process is quite simple. At the first stage, you need to warm up the milk a little and dissolve the specified amount of yeast in it. After this, the resulting mixture must be thoroughly mixed with the remaining ingredients, and the container should be placed in a warm place for 30 minutes.

After the specified time, the dough should be thoroughly mixed using a mixer for this purpose. After these manipulations, the dough should rest for another 30 minutes, after which it should be formed into several medium-sized balls. These buns are baked for a quarter of an hour at an oven temperature of 170 degrees.

The above baking recipes are quite easy to use. Prepare delicious meals and lose weight with ease!

Often, during a diet, women deny themselves sweet treats. This is especially true for baking. The Dukan diet includes not only delicious recipes that are healthy for the body, but also oven-baked sweet treats that take very little time to prepare. Your figure will not gain extra pounds, and the pleasure from the taste of pies, buns and even cakes will turn from a grueling diet into a pleasant, healthy habit. Dukan has compiled many recipes that allow you to remove restrictions on delicious baked goods, even for obese women.

Eclairs “No kilograms”

Having prepared delicious eclairs, you don’t have to be afraid that extra pounds will ruin your amazing figure.

Ingredients for the dough:

• 5 g vanillin;
• 7 tablets of sugar substitute;
• 26 g baking powder;
• 50 g bran;
• 40 g starch;
• 3 large eggs;
• 240 g cottage cheese (low-fat).

Filling ingredients:

• 50 g cottage cheese (low-fat);
• 20 g starch;
• 6 sweetener tablets;
• 20 g cocoa powder.

Cooking method:

1. Separate the whites and grind into a homogeneous mixture with a sugar substitute.
2. Combine the yolks with the rest of the dough ingredients and stir.
3. Combine the protein and yolk mixtures. You can add a few grams of cocoa powder.
4. Pour into small molds and bake in a hot oven without opening the door.
5. Mix the filling ingredients and refrigerate for a while.
6. Cut the eclairs with a sharp knife and put a spoonful of filling inside.

Cake "Potato"

During the Dukan diet, you can treat yourself to a delicious, mouth-watering cake.

Ingredients for the dough:

• 4 g each of cinnamon and vanillin;
• 18 sugar substitute tablets;
• 40 g liquid cottage cheese;
• 15 g soda;
• 30 g lemon juice;
• 50 ml milk;
• 2 eggs;
• 56 g cocoa;
• 60 g milk powder;
• 50 g wheat bran;
• 70 g oat bran.

Ingredients for glaze:

• 40 g starch;
• 2 raw chicken yolks;
• 16 sugar substitute tablets;
• 90 ml milk;
• 50 g cocoa.

Cooking method:

1. Combine all bulk ingredients for the dough and mix thoroughly.
2. Beat the eggs, pour into the dry mixture and add all the other ingredients.
3. Pour into molds or onto a baking sheet, bake until done, cool slightly. Break the cake into small pieces, place in a blender bowl and grind.
4. Heat, without boiling, the milk for the glaze. Dissolve sugar substitute and cocoa powder in it. Add the yolks and starch mashed until white.
5. Combine frosting and crumbs. Using your hands, carefully combine into a homogeneous mass. Wait a few minutes and use hands moistened with water to form small balls.

Chill in the refrigerator for at least an hour.

Pancakes on the water “Lenten”

The Dukan diet is not a reason to give up your favorite delicacy - spongy openwork pancakes! Of course, their taste will be different from those cooked with milk, flour and eggs, but only for the better. If desired, you can add more sugar substitute tablets.

Ingredients:

• 50 g oat bran;
• 30 g wheat bran;
• 245 ml warm water (55-65 degrees);
• 2 eggs;
• on the tip of a teaspoon, salt, citric acid, soda, vanillin;
• 15 ml olive oil;
• 4 tables sugar substitute.

Preparation:

1. Using a blender, turn the bran into powder (if it’s small, you don’t have to do this), grind it with the eggs.
2. Add the remaining ingredients, after dissolving the tablets in warm water.
3. Leave the mixture to swell for half an hour at room temperature, stirring with a spatula several times during this time.
4. Bake thin pancakes by scooping a little batter with a ladle and spreading it over the entire surface of a non-stick frying pan.
5. If the frying pan is ordinary, then it is better not to add oil to the dough, but spread it in a thin layer over the surface with a pastry brush or a piece of onion before each pancake.
6. Low-fat cottage cheese with berries or fruit sauce containing a sweetener are perfect fillings for this delicacy.

Butter pancakes “Lakomka”

For those who are watching their adored figure, but don’t mind indulging in something sweet, there is an excellent option for pancakes. Rich, sweet, but so healthy pancake circles can be eaten with your favorite fillings or served with hot herbal tea. An excellent solution is freshly squeezed fruit juice.

Ingredients:

• 255 ml skim milk;
• 70 g milk powder;
• 3 eggs;
• 20 g baking powder;
• 15 g corn starch;
• 15 tab. sugar substitute;
• a pinch of salt.

Preparation:

1. Combine all dry bulk ingredients in a mixing bowl.
2. Grind the eggs with milk, then carefully add them little by little into the bulk mixture.
3. Leave, covered with a clean cloth, for half an hour on the table.
4. Bake pancake circles, greasing the pan with a small amount of oil before each (you can use olive oil).
5. The filling is simple - grind low-fat cottage cheese with sugar substitute tablets diluted in warm milk or a small amount of water.
6. If you are planning pancakes with filling, then it is better to roll them hot or warm.

Gingerbread "Appetizing"

Preparing these dietary gingerbread cookies will take about an hour, but the result is worth it. Aromatic herbal tea with this addition is perfect for pleasant gatherings with girlfriends.

Ingredients:

• 250 ml natural thick yogurt;
• 3 eggs;
• 30 g spices for gingerbread;
• 35 g cocoa;
• 15 g baking powder;
• 35 g starch;
• 45 g milk powder;
• 55 g wheat bran;
• 65 g oat bran;
• 50 g liquid sweetener;
• 270 g cottage cheese (low fat).

Preparation:

1. Using a fork, make a paste from the curd. Add all the other ingredients one by one, thoroughly stirring the dough with a spoon after each.
2. You should get a viscous dense mass.
3. Roll out the dough into a thick layer, cut out gingerbread cookies with a glass. Place on a prepared baking sheet.
4. Bake in a low-heat oven until the top of the product is browned.
5. Chilled gingerbread cookies can be cut with a sharp knife and greased inside with unsweetened jam or cream.

By mixing low-fat cottage cheese, cocoa powder, sweetener and a little dry milk, you can get a wonderful addition to gingerbread, which is recommended to lubricate the entire surface of the finished product.

Pie "Carrot"

Your favorite carrot can be used not only as a tasty addition to soup or salad, but will also become an indispensable baking ingredient for many housewives.

Ingredients:

• 5 g salt;
• 10 g cinnamon;
• 22 g baking powder;
• 90 g sugar;
• 165 g soy flour;
• 4 eggs;
• 450 g carrots.

Preparation:

1. Grate the peeled and thoroughly washed carrots on a fine grater.
2. Beat the eggs with a mixer with sugar and combine with the carrot mixture.
3. Add salt, baking powder, cinnamon, soy flour. Stir with a spoon or spatula until smooth.
4. Pour into the mold prepared with butter and semolina. Bake for half an hour in a hot oven.
5. Chilled baked goods are generously sprinkled with powder or filled with your favorite glaze (instead of sugar, it is better to take sweetener tablets).

Lemon Pie

Delicious sourness, thin crispy crust, fluffy structure - all this makes the pie a wonderful treat for the holiday table.

Ingredients:

• 260 ml milk (skimmed);
• 2 lemons (you will need their zest);
• 120 ml lemon juice;
• 130 g soy flour;
• 110 g yogurt (low fat);
• 20 sugar substitute tablets;
• 4 chicken eggs.

Cooking method:

1. Stir yogurt and sugar substitute in a separate container and leave until the tablets have completely melted.
2. Use a grater to make a fine powder from the lemon zest.
3. Combine all ingredients and stir with a spoon until smooth.
4. Pour into a glass baking dish (do not grease!).
5. Bake in the oven for 45 minutes.

Do not serve until cool.

Cookies "French Madeleine"

Amazing cookies with almond flavor will not leave any sweet tooth indifferent. For cooking, it is better to take small ones, so the baked goods will bake better. Otherwise, the cookies will look more like a casserole.

Ingredients:

• 15 sugar substitute tablets (a little more is possible);
• almond flavoring;
• 6 g baking powder;
• 2 eggs;
• 35 g corn starch;
• 25 g wheat bran;
• 45 g cottage cheese (0% fat);
• 50 grams of oat bran.

Cooking method:

1. Beat the cottage cheese and eggs thoroughly with a mixer.
2. In a separate container, combine bran, cornstarch and baking powder.
3. Combine both mixtures, you should get a thin mass.
4. Only after this can you add a sugar substitute and almond flavoring.
5. Whisk again.
6. Take small madeleine cookie cutters and carefully spoon out the dough.
7. Bake at high oven temperature for about a quarter of an hour.

Serve with black tea or natural coffee.

Oatmeal cookies: recipe according to Dukan (video)

By preparing delicious, healthy cookies, buns or pies, you can easily lose extra pounds without denying yourself the pleasure of enjoying delicious pastries. Prepare, keep your figure in great shape and enjoy life.