Kohlrabi for a nursing mother. Is it possible for a nursing mother to have white cabbage. Is it possible to breastfeeding mothers with white cabbage

26.11.2019

Healthy vegetables, as you know, in any form (raw, stewed, boiled, baked) are essential for a nursing mother and baby.

Not so popular in our latitudes, Brussels sprouts during breastfeeding are a rich source of nutrients, therefore it is recommended to be introduced into the diet. However, it should be used with caution by a nursing mother in order to avoid unpleasant surprises that can affect both the mother and the baby itself.

Brussels sprouts are rightfully considered a healthy vegetable that contains a large amount of fiber, vegetable protein, vitamins A, B, C, E, H, PP, as well as other trace elements (iron, copper, calcium, potassium, zinc, magnesium, phosphorus, folic acid).

Due to the high content of these beneficial elements, Brussels sprouts:

Contributes to the normalization of the cardiovascular system. Improves the condition of blood vessels.
Gives the body vitality and additional energy.
Beneficial effect on vision.
Improves the condition of the musculoskeletal system.
Increases the transfer of oxygen in the cells of the body.
It has a positive effect on the functions of the pancreas and liver.
Contributes to the proper functioning of the endocrine system.
Helps to get rid of such a phenomenon as heartburn as soon as possible.
Affects the normalization of hormonal levels in women in the postpartum period.
Improves the condition of the skin, complexion, as well as hair, nails and teeth.
It is used as a prevention of constipation in a nursing mother and baby.
It has a positive effect on the nervous system of a woman, strengthens its functions.
Reduces the risk of tumor processes.
Helps in the fight against excess weight. The calorie content of Brussels sprouts is only about 40 kcal / 100 g of product. In addition, it helps to speed up the metabolism, which directly affects the figure of a young mother.

Brussels sprouts with HB - is it possible or not

The many health benefits of Brussels sprouts make you wonder if Brussels sprouts can be included in your breastfeeding diet. Is it so good for nursing, and can it be considered a completely safe product?

If a particular woman does not have an individual intolerance to such cabbage and contraindications to its use, Brussels sprouts can be included in the diet as early as 1-2 months after the birth of a child.

The first intake of Brussels sprouts should be a small piece (about 50 g). In the absence of negative consequences in the infant, you can increase the portion (up to 250 g per day, but not more than 750 g per week).

In no case should you allow unlimited use of such cabbage. This can cause your baby to have an upset stomach, bloating, constipation, and colic.

It is important that such cabbage is grown without the use of harmful chemical additives. Therefore, it is advisable to purchase Brussels sprouts from trusted suppliers.

Brussels sprouts during lactation can be consumed boiled, baked or stewed.
Raw vegetable is not recommended for lactating women, as it is difficult for the stomach to digest. In addition, the heat treatment of cabbage destroys the harmful bacteria contained in it.
You can use Brussels sprouts both as a standalone product and in the preparation of various dishes, such as soups, side dishes, salads, vegetable and meat platters.
Many people prefer to drink the juice of such cabbage, which also has a lot of useful properties.
Sometimes Brussels sprouts are used to decorate other dishes.

Contraindications to the use of Brussels sprouts during lactation

Brussels sprouts rarely cause allergic reactions. During breastfeeding, it is practically safe. However, there are a number of restrictions on its use.

Brussels sprouts should not be consumed by women with diseases:

Gastrointestinal tract (especially those suffering from high acidity).
Thyroid gland.

Brussels sprouts recipe for breastfeeding mom

The simplest recipe for roasting delicious and healthy Brussels sprouts includes a minimum of ingredients. Any housewife will cope with such a cooking process.

Required Ingredients

Brussels sprouts - 500 g;
Olive oil - 2 tbsp. l.;
Salt - 1 tsp

Cooking process

Trim any bruised and yellowed leaves from Brussels sprouts.
Cut it into small pieces.
Mix with olive oil.
Salt.
Lay out on a baking sheet.
Bake for 45 minutes at a temperature of 180 ° C until a characteristic brownish tint appears.

One of the healthiest vegetables is Brussels sprouts when breastfeeding. Its nutritional value exceeds the usefulness of other types of cabbage by 2-3 times. The main recommendation for its use can be called compliance with the cooking technology and the consumption rate of such cabbage.

The lactation period is a very important time in the life of every woman, when it is necessary not only to recover after childbirth, but also to provide her own baby with good nutrition. The diet of a nursing mother should be organized in such a way that with breast milk a small body can receive all the nutrients necessary for its normal growth and development.

That is why the choice of products for your diet, the newly-made mom should be very responsible. One of the products useful during lactation is Brussels sprouts, represented by a complex carbohydrate that is of great importance for the full functioning of the intestines.

Useful properties of the product

Brussels sprouts contain a lot of useful elements. These are sugars, which, as you know, are the first energy supplier for the human body, and easily digestible proteins, and many different vitamins, and a huge amount of essential minerals.

Thus, in terms of the concentration of vitamin C, Brussels sprouts are the absolute champion among all vegetables. According to the content of vitamin B2, it is close to dairy products. Vitamin A, which is part of it, is good for vision, and vitamin PP has a beneficial effect on cellular respiration. In addition, Brussels sprouts contain free amino acids, enzymes, salts of magnesium, sodium, calcium, and potassium.

Should Brussels sprouts be included in the lactation diet?

Unfortunately, many nursing mothers are sure that the use of any cabbage, including Brussels sprouts, can provoke bloating, intestinal colic and flatulence in the baby. In reality, Brussels sprouts are not capable of harming the health of a little man if consumed boiled or stewed during lactation.

The negative impact of Brussels sprouts on the baby's digestive tract is greatly exaggerated, because the baby does not directly consume the vegetable as such, but feeds on mother's milk. And even if the mother, after eating cabbage, has fermentation in the stomach, this does not indicate the inevitability of its onset in the child.

It was found in the laboratory that Brussels sprouts contain no substances that could adversely affect the health of an infant. Among other things, Brussels sprouts have a very low calorie content, which is very important for nursing mothers seeking to regain their former harmony.

Rules of use

Brussels sprouts should be introduced into the diet of a nursing mother gradually, starting with the smallest amount, which over time, subject to the normal state of the baby, can be increased.

Nursing mothers should not eat Brussels sprouts until the baby is three weeks old. Ideally, this product can be introduced into the diet after three months of lactation.

A lot of controversy is about the diet of a nursing mother. However, pediatricians and breastfeeding experts agree that any of the products consumed by a woman who is breastfeeding, one way or another, inevitably has an effect on the body of the newborn. How exactly the child will react to a new type of product, you can find out only by experience.

Today we’ll talk about how cabbage affects the child’s body during breastfeeding.

Is cabbage allowed while breastfeeding?

Cabbage is considered a rather heavy product for the digestive system. Even an adult healthy person feels the consequences of eating cabbage. The digestive system often responds with bloating and increased gas formation.

However, pediatricians say that each individual baby may react to mother's cabbage intake in a completely different way than she does, or not at all. Therefore, cabbage during breastfeeding is introduced into the mother's diet with caution and in small portions, while the response of the child is carefully monitored.

Many publications on the nutrition of a nursing mother suggest starting to eat cabbage ten days after the birth of a child, but most experts still agree that the first samples of this vegetable should be postponed for three months. And if, when a nursing mother consumes cabbage, the baby will experience colic, increased gas formation or other unpleasant symptoms, then the introduction of cabbage into the mother's diet should be postponed for a longer period.

What kind of cabbage to give preference during breastfeeding?

Diet nutrition experts assure that there is no big difference in the effect on the digestive system of any type of cabbage. All types of cabbage are useful, although some of them may be perceived by the gastrointestinal tract with more discomfort than other types.

When choosing which cabbage during breastfeeding has a more gentle effect on the gastrointestinal tract, you should give preference to cauliflower, broccoli or Brussels sprouts. The most aggressive effect on the digestive system is white cabbage, which can cause colic and increased gas formation in a newborn.

A significant role is played by the method of cooking cabbage during breastfeeding. Nutritionists advise eating stewed and boiled cabbage, as well as steamed cabbage, but raw cabbage should be avoided.

Sauerkraut has many beneficial properties, however, due to the high content of salt, acid and fermentation products, it is not recommended for women to use it during breastfeeding.

White cabbage contains a considerable amount of vitamin C and potassium, which are necessary for both mother and her baby, as well as many other vitamins and minerals: B1, B2, PP, folic and pantothenic acids, potassium, calcium, phosphorus, sulfur, aluminum, zinc, iron, manganese, glucose, fructose and sucrose.

In this regard, it would be good from time to time to try to introduce it into the diet of a nursing mother in small portions, following the consequences of the reaction of the child's body.

Broccoli, in addition to the nutrients listed in white cabbage, contains a large amount of minerals: selenium, magnesium, iron, zinc, vitamins: C, PP, E, K, U, beta-carotene. Beta-carotene is called a beauty vitamin, it will help a young mother improve skin condition.

Broccoli is low in calories and helps control weight gain. The beneficial substances contained in broccoli counteract the formation of cholesterol in the blood and protect the walls of blood vessels from damage, have a beneficial effect on the functioning of the heart and nervous system, and strengthen the immune system.

On a note
White cabbage leaves can be used as a compress that relieves inflammation in the mammary glands, with breast engorgement and stagnant processes in it, as well as with other signs of mastopathy.

Is it possible for a nursing mother to have cabbage? It is impossible to answer this question unambiguously. It depends on many factors. For example, on your metabolism, individual tolerance, the amount of product consumed.

There is an opinion that eating cabbage while breastfeeding causes gas and bloating in the baby. But this has not been confirmed. All babies have problems with gas formation, but this happens because their digestive system has not yet matured.

In addition, breast milk does not contain particles of the products that mommy ate, but only nutrients and vitamins absorbed by her body.

Most experts believe that severe restrictions on the use of cabbage during breastfeeding are not needed. And if this does not bother the child, then in reasonable quantities, cabbage can be consumed by a nursing mother.

What kind of cabbage can a nursing mother?

Experts believe that there is no big difference in the impact of different varieties of cabbage on the human body. Each variety is useful in its own way, although it can cause some discomfort in the digestive system.

But, choosing cabbage for the diet of a mother who is breastfeeding, preference should be given to Brussels, broccoli, or at least cauliflower.

Brussels sprouts contains vitamin C, iron, fiber, phosphorus, potassium.
Broccoli is in second place in terms of usefulness, contains a protein that is not inferior in properties to animal proteins. And in terms of protein content, it surpasses sweet potato, spinach and asparagus.
Cauliflower contains a large amount of trace elements and vitamins. Its use favorably affects the work of the gastrointestinal tract.
White cabbage is a source of vitamins and folic acid, but lactating mothers should be more careful with this variety of cabbage. It contains a large amount of fiber, which is not absorbed by the body, and discomfort occurs in the intestines.
Sauerkraut contains vitamin C and lactic acid, which helps to suppress the growth of putrefactive bacteria in the intestines.

Due to the high salt content, lactating mothers are not recommended to use sauerkraut, but if you decide to treat yourself, then add cumin to it to prevent gas formation. If, nevertheless, you are faced with this problem and with colic in a baby, see the course Soft tummy >>>

It makes sense to carefully introduce cabbage into the menu of a nursing mother, observing all the rules for introducing new products. As they say: everything is useful in moderation!

Sauerkraut is a favorite snack for many people. During pregnancy, women's taste preferences change, and they are drawn to sour, salty, unusual combinations. Sauerkraut combines several flavors and often becomes the dish of choice. After giving birth, these taste preferences do not change immediately, and women are drawn to previously favorite foods. But after giving birth, you have to reckon with the delicacies allowed for the baby.

Ordinary cabbage during breastfeeding is a difficult product to digest. After it, even in an adult, dyspeptic phenomena are observed: bloating, gas formation and a feeling of discomfort. Therefore, the use of this vegetable during feeding should be strictly limited.

To introduce favorite dishes into your diet, a mother should be guided by the only rule: the reaction of her child. Each baby may react differently to the addition of a vegetable. If you really want cabbage during lactation, then you need to introduce it into the diet according to the general rules:

Wait until the baby is 3 months old. After that, you can try to eat cabbage.
Portion size. For the first time, the amount of snacks eaten per sample (of any method of preparation) should be about 30-50 grams.
Eat a new product in the morning.
Monitor the condition of the baby for a couple of days. Watch for rashes and itching, restless behavior, change in stool patterns, colic, or bloating on the skin.
Each new product must be introduced in turn, do not eat complex salads and other dishes - it will be extremely difficult to assess the reaction of the baby.
White cabbage can be introduced into your diet no earlier than 4 months after birth.
You can start eating broccoli much earlier, literally in a month.

What kind of cabbage do you prefer?

As mentioned above, a nursing mother can eat cabbage, but with caution. Fortunately, there are many types and many ways of cooking. Which one to choose?

The most sparing for the digestive system are cauliflower, Brussels sprouts and broccoli. Habitual white cabbage is most likely to cause colic, bloating and increased gas formation.

Sauerkraut also contains vitamins C and K, fiber, folic acid. Vitamin K is involved in the hematopoietic system, normalizing blood clotting. Vitamin C and antibacterial substances strengthen the immune system. Despite the obvious benefits of a snack, it is better for a nursing mother to choose something else. In extreme cases, wait at least six months after the birth of the baby, and then follow the general rules.

White cabbage can occasionally be eaten fresh, but extremely rarely. It contains a huge amount of trace elements, important vitamins, fiber. Be sure to pay attention to how the child reacts. Try adding a small amount of product and watch your baby. Is it possible for a nursing mother white cabbage? Yes, you can, but only after heat treatment.

Broccoli contains a large number of essential elements: iron, zinc, beta-carotene, vitamins. For example, this vegetable has more vitamin C than lemons. It is low-calorie, like all types of vegetables, it will help you keep your figure. An important property of this variety is to reduce the level of cholesterol in the blood and thereby protect the walls of blood vessels from the formation of atherosclerotic plaques.

Do not forget about seaweed. This is an extremely useful product containing iodine in significant quantities. The lack of iodine is manifested by increased fatigue, a decrease in stress resistance, and the replenishment of this element is very important for a nursing mother.

How to cook cabbage for a nursing mother

As for the cooking method, give preference to stewing or boiling, adding a little product to soups. It is better not to eat a raw vegetable, it can cause unpleasant reactions. Sauerkraut while breastfeeding is not recommended by experts. Despite the large amount of fiber and nutrients, this dish is too heavy to digest and can activate fermentation processes in the intestines, manifested by gas formation. During the preparation of such a snack, salt and vinegar are used in significant quantities, which increases the harmfulness of such a snack for a nursing mother and baby.

Is it possible to stew cabbage while breastfeeding? Yes, there are no contraindications for eating food prepared in this way, except for the reaction of the baby. The main recommendation is to first try to stew lighter types of vegetables: Brussels sprouts, broccoli or cauliflower, and only then introduce the usual one.

It is better for lactating women to choose already prepared dishes. A boiled vegetable has a milder effect on the body, does not cause a violent reaction from the digestive system. You can cook soups with the addition of cabbage, but do not add too much of it.

Summing up

Is it possible to cabbage during feeding? If you follow the rules, you can. Watch the baby, as soon as he began to show anxiety and there were changes in the stool - immediately remove it from the diet.

The best option would be to add vegetables to soups. Heat treatment will soften the effect of fiber on the intestines and will not cause unpleasant consequences. In addition, warm liquid food is important during lactation to increase the amount of milk. Low-fat vegetable soups will benefit the stomach by enveloping it.

Possessing an excellent set of trace elements, vitamins and fiber, this vegetable has a too heavy effect on the intestines of both mother and baby. Unfortunately, such an aggressive effect on a fragile body leads to dyspeptic symptoms and discomfort in a child.

Choose types such as: Brussels sprouts, cauliflower and broccoli at the beginning of the introduction of a new product into the diet. They are easier to digest, better tolerated by the digestive system, and are not inferior in the amount of useful substances to the white cabbage we are used to.

It is better not to use sauerkraut if a woman is feeding a child. A large amount of salt and acid can play a cruel joke, causing severe discomfort to the baby. Try to postpone this snack until better times.