Fry pink salmon in a pan with sour cream. How to cook pink salmon? Recipes for juicy pink salmon in the oven with sour cream. Pink salmon baked in the oven with sour cream - a simplified version

Pink salmon is a very tasty and healthy fish. It is especially well combined with creamy and sour cream sauces, which make it especially tender and, at the same time, piquant. Such dishes are indispensable for a family dinner, because the ease of preparation will delight even after a long day at work. The main thing is to follow all the rules of the recipe.

Method number 1. How delicious to cook pink salmon with sour cream in the oven?

For this recipe, you can use both a whole fish and its individual pieces. For a wonderful dinner for 2 servings, you will need 400 g of fish meat.

Products:

• pink salmon - 400 g;
• seasonings to taste;
• 100 g of cheese;
• 1 st. boiled water;
• a couple of tablespoons of fresh sour cream, homemade;
• 1 tsp wheat flour;
• greens to taste.

Description of the preparation steps:

1. Prepare the fish: it must be fresh, cleaned and thoroughly washed.
2. Cut it into pieces. Thickness - about 5 cm. Sprinkle with salt, seasonings.
3. Mix sour cream with flour and spices.
4. Put the fillet on a baking sheet, pour over the sauce and sprinkle with grated cheese.
5. Put in a preheated oven to 220 degrees. Bake for 15 minutes.

Serve with rice or other light side dish.

Method number 2. Fried pink salmon with sour cream sauce in a pan

This is another very easy way. It will take only 40 minutes and a little desire.

So, we take:

• 500 g of red fish fillet;
• 1 onion;
• 3.5 tbsp sour cream;
• 1 tbsp flour;
• salt / pepper / seasonings;
• frying fats.

We act according to the following scheme:

1. Prepare the pieces. It can be ready-made cuts or steaks - as you like. Wash the blanks, wipe them with a paper towel from moisture and leave to “rest” for 5 minutes.
2. We marinate the fish in seasonings. You can use a special mixture of spices.
3. We roll the pieces in breadcrumbs and fry until golden brown in a preheated pan. After that, remove them and put them in a separate bowl, you can on napkins - to absorb fat.

1. Fry in the same pan the onion, cut into half rings. When it begins to shine through, put the fillet to it.
2. We're making gravy. Mix sour cream, water, salt, flour.
3. Pour gravy over fish pieces with onions.
4. Cover with a lid and simmer over low heat for up to 20 minutes.

Method number 3. Tender pink salmon in sour cream sauce with vegetables

A stunningly tasty and light dinner is obtained by combining tender fillet with vegetables.

You will need:

• 1 pink salmon, or 500 g of pure fillet;
• cream - 350 g;
• spices for fish - to taste;
• 1 onion;
• 2 tomatoes;
• red sweet pepper;
• 1 carrot;
• cheese - 100 g;
• vegetable oil.

Cooking process:

1. Cut salmon and salt.
2. Prepare the sauce. Mix cream and 1 teaspoon salt. Various spices can be added if preferred. Stir until smooth.
3. Put the fish in a creamy marinade for 15 minutes.
4. Prepare a side dish: coarsely chop the onion, pepper, 1 tomato into cubes, grate the carrots.
5. Add everything to the rest of the ingredients. To stir thoroughly.
6. Grease a baking sheet and transfer the steaks with garnish to it.
7. Top with a second sliced ​​tomato. Cover everything with cheese.
8. Cover the baking sheet with foil and put in the oven, preheated to a temperature of 180 degrees.
9. Bake for at least an hour.

Note! There is a chance that during baking the cheese will begin to harden and cover the dish with a dry crust. This problem can be avoided: just pour the topmost layer of cheese with sour cream and evenly distribute it. Such a move will not spoil the result, but will make the dish even more juicy, soft and quite tender.

You can serve with any side dish. Very savory with rice and mashed potatoes with milk and butter.

One of the classic recipes with a video for cooking pink salmon can be found at the link below:

Pink salmon in sour cream - in the oven ... If you do not like dry pink salmon, then try it with sour cream. The fish acquires a delicate and juicy taste. Recipes of pink salmon in sour cream will delight all connoisseurs of red fish, no one will remain indifferent to this culinary delicacy called: pink salmon baked in the oven.

Pink salmon in sour cream in the oven - recipe with photo

Pink salmon in sour cream in the oven is easy and simple to prepare. Fish cooked in sour cream goes well with almost any side dish. This fish can be served for lunch or dinner. can be a decoration for any holiday table. Try it!

Ingredients

to cook pink salmon in sour cream in the oven, we need:

• salmon fish about 1kg
• sour cream 150 gr.
• onions and carrots 2 pcs.
• bell pepper 1 pc. (optional) finely chopped
• eggs 2 pcs.

How to bake pink salmon in the oven

• Rinse the fish, cut into portioned pieces, dry with a paper towel, salt, sprinkle with your favorite spices.
• Grate carrots on a coarse grater.
• Onion cut into half rings.
• Finely chop the bell pepper.
• In a separate bowl, combine prepared carrots, onions, bell peppers, add sour cream, eggs, salt, spices, mix.
• Put the pink salmon in a baking dish or in a cast-iron skillet greased with vegetable oil. Put onion-carrot mass on each piece of fish.
• Bake pink salmon in the oven for 30-35 minutes (depending on the oven), temperature 180 degrees.

Pink salmon baked in the oven with carrots, onions and sour cream (Zhytomyr style)

This recipe for cooking pink salmon in the oven is slightly different from the previous recipe. We will cook pink salmon in Zhytomyr style from salmon fillet, followed by frying in a pan, and then baked in sour cream with vegetables in the oven.

Ingredients

• pink salmon fillet, cut into portions about 1 kg.
• onions, carrots and eggs 2 pcs.
• sour cream 150 gr.
• a little flour for boning the fish
• vegetable oil and spices.

How to cook pink salmon in sour cream in Zhytomyr

• You can buy ready-made salmon fillets or make fish at home.
• Cut the fish in half lengthwise, remove the stones and remove the skin. Cut the pink salmon into portioned pieces (2 cm wide). Wash the fillet pieces, dry with a paper towel, salt, pepper, roll in flour and fry in a pan in vegetable oil.
• Put the fried pink salmon fillet into a baking dish, greased with vegetable oil.
• Finely chop the onion. Grate carrots on a fine grater. Mix onions, carrots, eggs, sour cream, salt and spices in a bowl. Put the prepared carrot-onion mass in a thick layer on pink salmon.
• Place the form in the oven, bake, as in the first recipe at 180 degrees for 30 minutes.

Pink salmon baked in the oven with sour cream - a simplified version

In my opinion, this is the easiest recipe for cooking pink salmon in the oven in sour cream. If for this recipe you bought a ready-made fillet, then it is better not to defrost it to the end, so the fish will retain its shape and not spread.

Ingredients

• pink salmon fillet about 300-350 gr.
• sour cream 150 gr.
• onion 1 pc. optional
• salt, white or black pepper
• vegetable oil

How to bake pink salmon fillet according to the recipe

The pink salmon fillet should be washed, cut into portioned pieces 2 cm wide, put in a baking dish, pre-greased with vegetable oil, add salt and pepper to taste. If the fish has been completely defrosted, then a little water should be added to the mold, and then poured with sour cream. If desired, the fish can first be sprinkled with finely chopped onions, and then poured with sour cream. Bake in the oven at 180 degrees for 20-25 minutes.

• These recipes can be used not only for cooking pink salmon, any other red fish can be cooked in the same way: salmon, salmon, trout, chum salmon.
• The best oil for cooking red fish is olive oil.

The choice of spices for the recipe "pink salmon in sour cream"

Choose the spices that are most suitable for the fish. It can be anise, white pepper, rosemary, fennel, thyme, tarragon, sage, mint, basil, white mustard.

Choose the right fish when buying

• The eyes of pink salmon should not be cloudy, there should be no damage on the skin, the gills should have a bright light red color.
• The pink salmon fillet should have a pleasant pink color, not white, which indicates that the fish has been frozen. Dishes from such pink salmon will be dry and tasteless.
• Before baking pink salmon in the oven, it is necessary to heat the oven well to the temperature indicated in the recipe.

Now you certainly know how tasty and proper to cook pink salmon with sour cream in the oven. Try, experiment.

Video recipe "Pumpkin baked in the oven"

Bon appetit!

Pink salmon is a valuable fish of the salmon family. Her muscle tissue has a reddish color. Because of this, pink salmon, like representatives of the sturgeon family, is called red fish. When males swim to the spawning ground, a characteristic growth similar to a hump grows on their back, which gave the name to this species. A variety of pink salmon dishes have been very popular in Russian cuisine since ancient times and to this day.

Beneficial features

Pink salmon contains omega-3 unsaturated fatty acids. They delay the aging process, give a beautiful look to the skin, hair and nails. And also in this fish there are vitamins A, B, C, PP and minerals such as iron, calcium, phosphorus, iodine, potassium, magnesium. Pink salmon dishes are essential for the circulatory system of the brain, thyroid gland, digestion and nervous system.

Doctors advise elderly people to use this fish, as it prevents the development of Alzheimer's disease, strengthens teeth and bones. Nutritionists claim that this product has a low calorie content, but at the same time contains a lot of healthy protein.

Contraindications

Product selection

To choose the right fresh fish for cooking any dish, pay attention to the following signs:

• carefully examine the eyes and gills - the eyes of fresh fish are always clear and clean, and the gills are light red;
• the white color of the abdomen indicates that the product is frozen;
• in fresh fish, the scales are shiny and smooth, the skin fits snugly to the meat;
• there should be no bruises and traces of mechanical damage on the carcass of the fish;
• a bad sign if the tail and fins are dry and shriveled;
• fresh fish does not smell like ammonia;
• the meat of the male is more juicy - it can be distinguished from the female by a brighter body color, the so-called hump, a sharp head and a short hind fin;
• if you buy a fillet, then it should be pink; lighter shades indicate that the carcass is frozen.

Before you start cooking delicious dishes from this healthy fish, Please read the following helpful tips carefully.

• there is practically no fat in pink salmon, therefore, so that it does not turn out dry during cooking, it is marinated in sour cream or in oil;
• stewing makes the product more juicy than frying;
• it is better to fry this fish with the skin;
• it is not recommended to cook pink salmon for longer than 20–40 minutes;
• it is ideal to use olive oil for frying;
• this type of fish is combined with herbs such as rosemary, basil, thyme, sage;
• if pink salmon is baked, then it must be greased with sour cream in order to form a crust;
• as a side dish for fish stewed in sour cream, it is recommended to serve potatoes, stewed vegetables, rice, pasta or cereals.

Recipes

This fish is suitable for stewing, frying, salting, canning. Soups, meatballs, aspic, steak, pates, rolls are prepared from it. Often the carcass is stuffed with mushrooms, vegetables, cereals. Sour cream gives dishes from this fish juiciness, softness and exquisite taste. Pink salmon stewed in sour cream sauce in a pan is easy to cook, it is nutritious and incredibly tasty. Try to cook it according to the following recipes.

Stewed in sour cream sauce with carrots and onions

You need to prepare the following ingredients:

• pink salmon - 800 grams;
• sour cream - 5 tablespoons;
• onions - 2 pieces;
• carrots - 1 piece;
• wheat flour - 30 grams;
• water - 250 milliliters;
• rosemary - 2-3 sprigs;
• black pepper - to taste;
• salt - to taste.

The cooking algorithm is as follows:

1. clean, wash and dry the fish;
2. cut off the fins and tail, cut into portions 2 centimeters wide;
3. we prepare sour cream sauce - in a separate container we combine sour cream, flour, water, salt and black pepper; mix everything thoroughly;
4. cut the onion into strips, and rub the carrots on a fine grater;
5. heat the pan, pour olive oil and fry the onion;
6. after a few minutes, add carrots to the pan and fry with onions for 3-4 minutes;
7. put the pieces of fish on top and pour sour cream sauce;
8. cover the pan with a lid and simmer over low heat for 20 minutes;
9. turn off the fire, put rosemary in the finished dish and serve it on the table after 7 minutes; The best side dish for this recipe is mashed potatoes.

In a pan with mushrooms

The dish can be diversified with mushrooms, which will give the stewed fish a special taste and aroma. It is worth preparing the following list of products:

• pink salmon fillet - 700 grams;
• sour cream - 250 grams;
• champignons (or any other mushrooms) - 500 grams;
• onions - 3 pieces;
• wheat flour - 70 grams;
• olive oil - 60 milliliters;
• turmeric, basil and black pepper - to taste;
• salt - to taste.

The preparation looks like this:

1. cut mushrooms into slices;
2. heat the pan, pour olive oil and fry the mushrooms for 10 minutes;
3. cut the onion into half rings, add to the pan to the mushrooms and fry all together for another 7 minutes over low heat;
4. pour part of the flour to the mushrooms and onions, sprinkle with turmeric and fry until the flour becomes ruddy;
5. add sour cream; mix everything thoroughly;
6. put the basil, black pepper and bring to a boil;
7. cut pink salmon fillet into pieces, roll in the remaining flour and fry in another pan, turning over, until brown;
8. immerse the fried fish in the sauce with mushrooms, mix and simmer everything together for 10 minutes until the sauce thickens;
9. when serving, sprinkle the finished dish with any fresh herbs.

Dishes from pink salmon are low-calorie, but very nutritious. This is a delicious fish, especially if you cook it using various sauces. Pink salmon will not only bring considerable benefits to the body, but will also delight your family and friends with its exquisite taste.

How to cook baked pink salmon in sour cream and mushroom sauce, see below.

In sour cream - a delicious dish that is loved by children and adults. Its taste turns out to be rich, and the fish baked in sour cream comes out juicy and tender. Below are a few recipes for this dish.

Pink salmon stewed in sour cream

Ingredients:

• sour cream - 350 g;
• pink salmon fillet - 500 g;
• lemon - 1 pc.;
• butter - 60 g;
• hard cheese - 250 g;
• fresh herbs - 1 bunch;
• salt, pepper, seasonings.

Cooking

Cut the pink salmon fillet into portions and pour over with lemon juice, add a little vegetable oil and marinate for 45 minutes in the refrigerator. Pour 150 g of sour cream into a baking dish, spread pieces of butter evenly on top. Then lay out the pieces of fish, salt, pepper and add seasonings. Mix the remaining sour cream with finely chopped herbs and coat the fish on top. Sprinkle with grated cheese. We send it to the oven preheated to 180 degrees and bake for 40 minutes.

Pink salmon in sour cream in a slow cooker

Ingredients:

• pink salmon carcass - 1 pc.;
• sour cream - 3 tbsp. spoons;
• mayonnaise - 2 tbsp. spoons;
• hard salted cheese - 200 g;
• spices.

Cooking

We carefully clean the pink salmon, rinse it several times under running water to accurately wash off all the scales. Cut into large pieces. All spices are pre-mixed into a homogeneous powder. Coat the pieces of pink salmon on all sides with a mixture of spices. We coat the multicooker bowl with sunflower oil, put pink salmon there and fry in the “Baking” or “Frying” mode for 15 minutes on each side.

Pour the fried pieces of fish with the sauce, which was obtained by mixing sour cream and into a homogeneous mass. We leave it to cook in the “Baking” mode for another 35 minutes. Ten minutes before the end of cooking, sprinkle our dish with grated cheese. The finished dish is served warm.

Pink salmon in a pan in sour cream

Ingredients:

• pink salmon - 500 g;
• sour cream - 300 g;
• butter - 50 g;
• onions - 1 pc.;
• potatoes - 300 g;
• seasoning for fish;
• salt, black pepper;
• a mixture of dried herbs.

Cooking

Rinse the salmon carcasses in cold water and lightly dry. Cut into pieces of medium size. Salt and pepper. Peel the onion and cut into small pieces. We heat the pan and pass the onion in hot oil for about five minutes until golden brown. Add slices of pink salmon to the onion and pour with a pre-prepared mixture of water and sour cream. The liquid should completely cover our dish. Add fish spices and salt to the pan. We simmer for 25 minutes and carefully monitor that the liquid does not evaporate, otherwise the fish may burn. We serve the finished fish to the table along with boiled potatoes and sprinkle it with chopped herbs for flavor.

Pink salmon fried in sour cream

Ingredients:

• pink salmon - 900 g;
• sour cream - 250 g;
• chicken egg - 1 pc.;
• flour - 2 tbsp. spoons;
• vegetable oil - 3 tbsp. spoons;
• dill - 1 bunch.

Cooking

We cut pink salmon into fillets and cut into portions. Salt the sour cream. Salt the pieces of fish, dip in the egg, roll in flour, fry in oil until tender. Sprinkle fried pink salmon with chopped dill, pour over sour cream and put in the oven for 20 minutes. Serve warm to the table.

Pink salmon with sour cream

Ingredients:

• pink salmon fillet - 600 g;
• sour cream - 1 cup;
• champignons - 300 g;
• onion - 1 pc.;
• flour - 2 tbsp. spoons;
• turmeric, dry dill, pepper, salt;
• vegetable oil.

Cooking

Cut the mushrooms into slices and fry them in oil for 10 - 15 minutes, then add the onion cut into half rings and fry for another 5 minutes over low heat. Pour to the onion with mushrooms 2 tbsp. spoons of flour, season with turmeric, fry until the flour is browned. Add sour cream and mix, add water, season with spices, mix, bring the sauce to a boil. Cut the pink salmon fillet into pieces, roll in flour and fry in a hot pan on all sides until golden brown. We lower the finished fish into the sauce, mix and simmer for 15 minutes until the sauce becomes thick.