What mushrooms can children. Mushroom menu in baby food: is it possible to feed a baby with mushrooms? Why mushrooms are dangerous for children

02.07.2020

What could be tastier than fragrant mushroom soup, pizza or potatoes with mushrooms. It is no wonder that adults often have a question: is it possible to give mushrooms to children? Unfortunately, there is no definitive answer to this thorny question. Opinions differ both among ordinary inhabitants and among venerable doctors. On the one hand, this product is appetizing and extremely healthy. On the other hand, every year, through his fault, hundreds of children and adults are hospitalized with poisoning. Let's try to sort out the conflicting information.

Mushroom is a tasty and appetizing component of the daily diet. It is added to the first and second courses, fragrant snacks and flour delicacies are prepared from it. This is a worldwide approved product that can be eaten dried, boiled, baked, fried. They feast on mushrooms all year round, picking them in the forest or buying them in a supermarket.

Composition of mushrooms

Before deciding at what age you can fearlessly give mushrooms to a child, and whether this can be done, we recommend that you find out their composition. The product contains:

A protein that is comparable in nutritional value to that found in meat. Proteins of 100 g of meat are comparable in nutritional value to 1 kg of protein. mushrooms. The only difference between the products is that mushroom fiber is poorly digested and difficult to digest in the stomach.
Carbohydrates in a small amount, the absorption of which is complicated by the same fiber.
Fats that are quickly digested in the stomach. The largest amount of fat contains champignons, mushrooms and porcini mushrooms.
Sugar substances that give the product a pleasant taste.
Essential oils that cause a persistent mushroom aroma.
Resins responsible for a specific spicy taste.
Lactic, butyric, oleic, stearic, acetic and other organic acids.
Enzymes and minerals, including potassium and phosphorus.
Niacin, vitamins D, A, C, groups B and PP.
Amino acids, animal starch glycogen, lecithin, beta-glucans and water.

The benefits of the gifts of the forest

Why are mushrooms so attractive and useful?

This is a low-calorie product that is ideal for a dietary diet. The high protein content allowed mushrooms to be one of the main components of the vegetarian diet.
Lecithin removes cholesterol from the body and prevents its accumulation. The product is useful to use with impaired metabolism, urolithiasis and cardiovascular problems.
Mushrooms are considered an excellent prevention of hypertension, they are effective in the treatment of obesity and diabetes, atherosclerosis and heart disease.
Beta-glucans of the product strengthen the immune system, increasing the regenerative functions of the body.
Most types of mushrooms contain ergothioneine. It is a powerful natural antioxidant that prevents the occurrence of cancer and helps to alleviate the condition in the presence of tumors.

Why are mushrooms harmful?

The leg and hat of forest dwellers have a loose porous structure and absorb anything from the earth, soil and air. The first to get there are toxins and poisons, as well as salts of lead, mercury, cadmium and other heavy metals. The digestive system in children is not as perfect as in adults, and is not able to digest this concentrated "cocktail". It must also be remembered that the concentration of toxins increases during dry seasons, when metabolic processes inside the fungus slow down significantly.

In addition, mushroom pulp is considered a heavy food due to its high fiber content. It accumulates in the intestines, clogs it, preventing the nutrients from other foods from being fully absorbed. In combination with chitin, which is also found in mushrooms, it causes indigestion. Given the fragile immunity of the baby, all this in combination can provoke a persistent allergy to mushrooms and dishes from them.

What is useful to know:

You can give children only those types of product, the quality and safety of which you are 100% sure. This applies to oyster mushrooms and champignons, a little later the menu can be expanded with porcini mushrooms, boletus and honey mushrooms.
Mushrooms, saffron mushrooms and volnushki, especially those collected along the road and in unknown places, are strictly prohibited.
It is forbidden to give mushrooms to children if they are bought not in a supermarket, but from hands or in spontaneous markets.
A child should not eat pickled, fried or salted mushrooms. The later you start allowing him to eat heavy and useless food for the body, the better.

Mushrooms in the diet of children

When can a forest product be introduced into a child's diet? According to doctors, it is categorically not recommended to do this up to 2 years. As for children from 2 to 5 years old, mushrooms are introduced into their menu in limited quantities and gradually.

It must be a store bought product.
First, mushrooms are served as an addition to the main course, preparing, for example, a sauce from them.
A little later, the baby is offered no more than 1 time per week peeled, chopped and boiled mushrooms. You can make broth, puree soup or regular soup from them.

At what age can you give mushrooms to children? The optimal age is 7-8 years. By this time, the babies have a fully formed digestive system and a fairly strong immune system. If the child has problems with the intestines, stomach and other internal organs, it is better to refrain from the product until the age of 10.

Can mushrooms be given to young children: Dr. Komarovsky (video)

Mushroom poisoning: what to do?

Before giving mushrooms to children, you need to know that there are cases of acute food poisoning with forest gifts. How to distinguish the symptoms of a particular intoxication?

Easy . Dizziness and general weakness, abdominal pains are sharp, but quite tolerable. The general condition is stable, far from critical, it may be possible to do without medical assistance.
Average . The head is spinning and there is weakness, the stomach hurts, there are cramps and profuse salivation, the pupils constrict, and pallor of the skin is observed. Over time, the symptoms worsen, the pain in the abdomen increases and becomes unbearable, which requires immediate medical attention.
Amanita. The diameter of the pupils changes, frequent vomiting and profuse salivation are observed. In parallel, there is profuse sweating, excitability, or, conversely, stupor and complete apathy. The condition can be complicated by spasms, hallucinations and convulsions of varying strength.
Cholera-like. General weakness and weakness, which is accompanied by bouts of severe headache. In parallel, there is severe nausea and vomiting, pain and cramps in the abdomen. Symptoms develop sharply, progressively, accompanied by yellowness of the skin.

When all the signs of intoxication are present, but there is a temperature, then the poisoning is bacterial, not toxic. If the condition is accompanied by vomiting and deterioration of well-being, you should immediately consult a doctor.

Until the doctor arrives parents can do the following:

Wrap the baby in a warm blanket or blanket and overlay with warm heating pads. Elevated body temperature is detrimental to gelvellic acid, which provokes poisoning.
While the child is conscious, it is worth finding out to the maximum what kind of mushroom he ate and in what quantity. The information is useful not only for parents, it can be useful to the emergency doctor.
It is advisable to drink the poisoned person with activated charcoal. How many tablets can be given to children? It is calculated based on body weight.
A prerequisite is a plentiful warm drink and an enema. If there is no vomiting, it is recommended to cause the urge to it artificially. First, the baby is given a drink of cool water, and after each sip, lightly press with a finger or a teaspoon on the root of the tongue.
Sour and salty drinks and foods are strictly prohibited during this period. They will not help, but will aggravate the situation and help the toxin to be absorbed faster into the mucous membranes of the stomach and intestines.

Mushroom poisoning is a dangerous condition that requires immediate action. Otherwise, serious consequences cannot be avoided. The fact is that the symptoms of poisoning are detected late, by this time the liver is often destroyed by poisons.

At what age to give the baby mushrooms is a question that each parent should decide individually. Before introducing the gifts of the forest into the diet of children, it is better to consult a doctor.

Often you want to diversify the menu and cook something delicious. However, if the family has a small child, then you need to be careful with some dishes. For example, mushrooms are a product that it is better not to give to the smallest child. Why? In the article we will talk about this, as well as about how old children can eat mushrooms.

The benefits of mushrooms

There are people who believe that mushrooms are a useless food product. However, this is not at all the case. They contain a lot of fiber and proteins. There are trace elements such as calcium, magnesium, potassium, iron, sodium and others. It is also rich in vitamins C, PP, B 2, B 1, A. Naturally, this proves the great benefits that the representatives of this kingdom carry.

At the same time, it is known that mushrooms that are collected in the forest should be treated with great care not only by children, but also by adults.

Harm of mushrooms

Why do they talk about the dangers of mushrooms and extreme caution when using them? The fact is that, despite the large number of nutrients, they are hard to digest by the body, as they contain many indigestible fibers. In addition, you need to be sure that the place where they gather is environmentally friendly. After all, growing from the ground, mushrooms absorb toxic substances, which are especially sensitive to the child's body.

Children's doctors add to this two more reasons that prohibit the use of mushrooms. It:

the content of chitin in them - a persistent compound, which makes it difficult to digest them;
sponge - that is, the absorption of all harmful substances from the external environment.

Parents often ignore these points, believing that they always ate mushrooms, and everything was fine with people. But let's not forget that the ecological situation was better in the past than it is today.

That is why young children should not eat them. But the question arises: at what age can you give mushrooms to a child? What exactly? How to introduce this dish into the diet?

What and from what age can children eat mushrooms?

Experts have different points of view on this issue. According to them, the child is given mushrooms, starting from two years and up to ten. To answer this question for themselves, it is advisable for parents to re-read the literature, consult a pediatrician, and also take into account external factors. And based on all the information in the aggregate to make the right decision.

Let's consider different points of view on this matter.

If there is no consensus as to how old children can eat mushrooms, then there is no dispute about how many years they cannot be eaten. Everyone is sure that mushrooms are prohibited until the child reaches two years of age.
50% of doctors believe that in the period from 2 to 5 years, this product can be eaten little by little. But here, too, someone believes that they can be given to a child as early as two years old. And according to other experts, the minimum age should be 5 years. At first, mushrooms are served as a seasoning for a dish. Later, you can offer separately well-cooked pieces. But you need to eat them no more than once a week.
Most experts agree that by the age of seven, the child's body is ready to use this product. This is the optimal age. At what age can children eat mushrooms. Naturally, all precautions must nevertheless be taken.
If the body is weakened by some diseases, then the best age at which mushrooms can be given to a child is 10. Otherwise, even greater health problems may begin.

You should not listen to the opinion of “knowledgeable” neighbors and other advisers that their children have been eating mushrooms since the age of two, and everything was in order with them. Children are different. Therefore, the consequences may also be different. In some, the product is perceived by the body easily, while in others it causes indigestion.

Introducing mushrooms to your child's diet

Note that the nutritional value of mushrooms (sugar, proteins and fats) is concentrated in its caps. In addition, the legs contain a certain substance called chitin. This element is harmful to children. This suggests the conclusion that, having figured out over time, from how many years children can eat mushrooms, they are introduced into the child's diet, starting with hats.

In addition, it is worth considering the types with which to start using. Is it possible for children to have champignons and from what age? Pediatricians recommend trying champignons first, as well as oyster mushrooms (we'll talk about age a little lower). Then you can eat white mushrooms and mushrooms. At the same time, it is better for children not to give them pickled, fried and salty, as they will be too heavy for the child's body.

Mushrooms for pregnant and lactating women

Women in such a period in general, nutrition should be treated with caution. The use of mushrooms is no exception. The health of not only the mother, but also the small creature, whose body is still weak, directly depends on nutrition. The best rule that mothers can follow at such a time is to eat only something about the quality of which there is absolute certainty. At the same time, in the first months of lactation, it is better not to experiment with food, but to eat only healthy and easy-to-digest food.

At what age can children have champignon mushrooms?

If life without mushrooms seems bleak, then we can advise you to use artificially grown champignons and oyster mushrooms. At what age can these types of mushrooms be given to children? Such products in the smallest quantity are given even to a baby of one and a half years of age.

A few words about tea and kefir mushrooms

A drink on kombucha perfectly quenches thirst in the summer heat. But some parents, due to its name, have doubts about whether to give it to their child to drink. Sometimes they allow drinking this drink from the age at which children can eat mushrooms.

However, you need to understand that there is no mushroom in the generally accepted meaning. This product is a symbiosis of acetic acid bacteria and yeast. Moreover, the latter account for the main “work”, since they saturate the drink with useful substances. Thanks to this, immunity grows, hair, nails and teeth become stronger, the body gets rid of toxins.

Thus, it is suitable for the child's body, and it can be given in small portions from the age of six months. And children who have reached 3 years old can use normal doses.

In addition to tea, there is kefir mushroom. It is similar to the first, but it has more bifidobacteria, thanks to which the gastrointestinal tract returns to normal. But it also contains alcohol. It is this component that makes it forbidden for children. However, it is often given from the age of one year in small portions.

Poisoning

But back to those mushrooms that grow in the forest. When deciding how old you can give mushrooms to children, you need to remember that they also contain poisons. Therefore, there are cases And some of them have sad consequences. Poisoning occurs due to eating an inedible mushroom or due to excessive amounts. I must say that no one is immune from this. Therefore, it is necessary to know how to be and what to do if the child is poisoned.

Poisoning can be of a different nature. With a mild form, there is only a slight weakness and dizziness. A non-critical condition is characterized by the fact that pains in the abdomen are added to the above. With moderate severity, increasing pain, constriction of the pupils and strong salivation are also felt.
It is noteworthy that a high temperature indicates that the poisoning is bacterial, which means that it is much easier to treat. To understand what kind of help to give the child before the doctor arrives, you need to be able to accurately determine the degree and type of poisoning.

The main rule is not to panic and call a doctor.
Before his arrival, the child is wrapped up as warmly as possible. The fact is that mushrooms contain harmful gelvellic acid. But she will die at high temperature.
Next, you should find out from the child what kind of mushroom he ate.
In the absence of vomiting, they try to cause it. To do this, they give him plenty of warm water to drink, and then lightly press his finger on the root of the tongue.
After vomiting, give activated charcoal.
Then give the child hot tea.
At the end they do an enema.

In no case should you give him sour, because because of this, the poison will be absorbed into the body faster.

Conclusion

Thus, when deciding whether it is possible to give mushrooms to children, at what age to do it, you need to be careful and take into account many factors. Even if the dish is tasty and fragrant, but the child is still too small, it is better to refuse him a sample. After all, this step can lead to too serious consequences.

Mushrooms are a tasty and healthy product with a high protein content and significant nutritional value. The gifts of the forest, due to their taste, become a favorite dish of kids and adults. When a child appears in the family, it is important for parents, worrying about his safety, to know at what age it is better to start acquaintance with such an ambiguous product as mushrooms. A number of experts emphasize that they should be abandoned in the menu of children under 8 years old. Some pediatricians allow the introduction of certain types of mushrooms into the diet from the age of 2, subject to the rules of preparation.

In order to form your own opinion, you need to familiarize yourself with the possible danger from eating dishes with mushrooms, the undeniable beneficial properties, and figure out why young children should not eat mushroom dishes. Also, one cannot ignore the features of some types of mushrooms and careful observance of the necessary culinary processing.

Porcini mushrooms, oyster mushrooms, chanterelles, honey mushrooms, brilliant green, boletus are in demand most often. Interest in forest fruits is explained by the fact that they have a special composition: hats and legs contain many vitamins and microelements. Mushrooms are rich in the following components:

proteins;
carbohydrates;
fats;
essential oils;
resinous and sugary substances;
essential amino acids;
enzymes, etc.

Due to its composition, mushroom dishes favorably affect the following vital processes of the body:

stimulate the pituitary gland to secrete hormones;
strengthen hair and nails;
improve metabolism, blood formation processes, have a beneficial effect on the skin;
inhibit the development of staphylococci, Escherichia coli and other pathogens;
lecithin is able to cleanse the cardiovascular system of cholesterol;
useful for headaches, gout.

Mushroom spores can cause allergies, which manifests itself in the form of a rash, nausea, vomiting, fever and headache.

Useful and nutritious mushrooms can harm the body. First of all, the fears of parents are associated with a high probability of poisoning. The disease is associated with the porous structure of fragrant caps and legs, which contributes to the accumulation of toxic substances and radiation elements: cesium, strontium. It should be noted that compliance with all methods of culinary processing of mushrooms can reduce the concentration of heavy metals and radiation elements.

There are special reference books of mushrooms with a detailed description of each species, information on their classification in terms of safety for the body.

If there are doubts about the safety of a particular specimen, it is better to abandon the fungus. Also, these forest gifts contain chitin. The substance complicates the processes of digestion and absorption of nutrients in the intestines. Until the organs of the gastrointestinal tract of the little one are finally formed, it is not recommended to use forest species for food.

Mushrooms have long been used for healing. Representatives of the older generation recommend giving chanterelles to children from worms. For this, a special vodka tincture is prepared. From the point of view of official medicine, the use of such a remedy is not only ineffective, but also dangerous.

At what age and what mushrooms can be given to a child

As already noted, the main indicator of a child’s readiness to get acquainted with mushrooms is their achievement of 8 years of age. If we analyze and summarize the existing information, we can highlight the following recommendations regarding when it is safe to give mushrooms to children:

from 0 to 2 years - eating fruits in any form before reaching the age of two is strictly prohibited;
from 2 to 5 years - introduce the baby to the product, provided that the child does not have problems with the digestive tract, there is no tendency to allergic reactions. The safest types are used: thermally processed champignons and oyster mushrooms in boiled form;
8 years is the most acceptable period for acquaintance with mushrooms;
from the age of 10, it is recommended to start introducing the product into the diet if the baby has chronic diseases of the stomach and duodenum.

It is better not to give honey agaric to a child at all, because it is difficult to distinguish a mushroom from poisonous analogues. Even if the parents are sure that the collected mushroom is edible, there is a risk of poisoning.

Rules for preparation and use

When deciding to introduce a baby to mushrooms, it is necessary to observe the conditions for choosing and preparing a product:

The best types of mushrooms for children are champignons and oyster mushrooms. If we talk about cooking methods, then boiling will be the safest and most useful method. Fried caps and legs contain a lot of carcinogens and are hard to digest. Raw product is contraindicated in children and adults. Dried mushroom is used after thorough heat treatment. Marinating and preparing pickles for the children's table is also not worth it.

Dr. Komarovsky notes that healthy peanuts after 2 years are allowed to use mushrooms in their diet. You should cook only culturally grown fruits on farms located far from industrial areas or mushrooms that grow in your own garden.

Oyster mushrooms and champignons will not harm children after 2 years. Of course, if you use them in limited quantities 1-2 times a month, subject to appropriate heat treatment. After a while, the reaction of the child to the innovation is traced. If after eating the baby has alarming symptoms, seek medical help immediately.
Forest representatives require special culinary processing (careful sorting, cleaning, soaking, boiling). In addition, it is useful to check products for the degree of radiation and contamination with heavy metals.
It is important to remember that old and pest-damaged mushrooms cannot be used in food. It is worth making dishes for children using only hats, because they contain the maximum amount of nutrients.

Recipes

Mushrooms are suitable for consumption as an independent dish. In addition, they are combined with meat, potatoes, vegetables. They are used to make casseroles, scrambled eggs, cereals, make mushroom soups and broths for a child. For children under 3 years old, you can prepare a fragrant sauce.

Soup puree

For cooking, you will need to prepare the following ingredients:

1 onion;
1 potato;
1 carrot;
500 g of champignons.

Pour water into a saucepan and put on fire.
While the water is boiling, peel and cut the vegetables into cubes.
Place in boiling water.
We send carefully peeled and chopped mushrooms to vegetables, salt and cook until tender.
Using an immersion blender, beat into a homogeneous mass, add herbs and sour cream to taste.

Sauce

Babies of three years are allowed to add delicate creamy notes to the soup. To prepare this soup sauce, you will need the following ingredients:

1 onion;
8 caps of champignons;
1 st. l. flour;
2 tbsp. l. butter.

Boil prepared mushrooms in 500 ml of water.
Peel the onion, chop, sauté in vegetable oil and add to the broth.
In a dry frying pan, fry the flour until golden brown and pour in the broth, stirring constantly.
Boil the sauce for 10 minutes, add butter, salt and herbs.

Can babies have kombucha

Kombucha has been known since ancient times for its positive qualities and beneficial properties. A drink based on it is allowed for children from six months. The main thing is not to overdo it. It is also important to follow the rules of product fermentation. Do not treat your baby with too sour drink. After three years Kombucha is shown in large quantities. This product helps to cope with constipation, normalizes bowel function, strengthens the immune system and blood vessels.

Fragrant mushroom dishes will only benefit the baby, subject to the vigilance of the parents. Do not impose a product if the baby does not want to use it. Perhaps, with age, he will love the forest delicacy.

Mushroom dishes are often present in our menu - this is a fragrant, tasty and nutritious product, which is also rich in vitamins and diversifies the autumn-winter diet well. But caring parents often have doubts whether it is possible to give mushrooms to young children, and if so, what types and in what quantity?

Is it good to eat mushrooms?

There is an opinion that mushrooms, although tasty and perfectly complement ordinary cereals and potatoes, are still useless - they say that they have little protein and are poorly digested, or they can cause harm if they suddenly come across low-quality raw materials.

In fact, this source of vegetable protein is very useful for us and our children, you just need to approach the issue with knowledge of the matter. Let's try to summarize the information from nutritionists and see what our body gets from mushroom dishes.

So, this product is not a dummy at all, its nutritional value both in fresh and dried-salted form is quite high, judge for yourself:

In comparison with beef, champignons, for example, contain 10% vegetable protein - sparsely, but not so little, moreover, proteins in the diet should come from different sources, not only from animal meat;
Mushrooms contain useful slow-acting carbohydrates that save us from a harmful spike in blood glucose immediately after eating, that is, this is a healthy food;
A large amount of fiber - coarse fibers in the legs of mushrooms - has a positive effect on intestinal motility, "sweeps out" toxins;
Nutrient fats, which are found in large quantities in some species (boletus, boletus, porcini, champignons) are well absorbed by the digestive system at any age;
Almost all species serve as an excellent source of phosphorus, which strengthens the skeletal system, it is more than in vegetables, but less than in fish;
The vitamin layout of the mushrooms is also pleasing - this is almost the entire group B, as well as C and E, the latter are rich in porcini mushrooms - they can be used by children from 4-5 years old;
This product is tasty and has a unique flavor for each type, which can increase the appetite of those children who, for some reason, are naughty and undernourish the usual portion.

Based on this information, you can’t call the gifts of the forest a useless product, it’s not for nothing that our ancestors ate at all times!

Is it possible to feed mushrooms to a child?

And yet the question remains, because doctors sometimes insist that this product is undesirable in the diet of a child. What are nutritionists and pediatricians guided by when making such categorical recommendations?

Firstly, the cell wall of the fungus is rigid - this is due to the high content of chitin in it, which is chemically a nitrogenous compound that is very difficult to digest by the intestines.

It is believed that the very presence of fungal chitin in the digestive tract reduces the ability of the intestinal epithelium to absorb nutrients from digested masses.

Doctors preemptively remove the product from the children's menu for a simple reason - they do not want to be held responsible for the consequences of excessive and ignorant feeding of children with mushroom dishes. The fact is that an adult, having overeaten mushrooms, will feel heaviness, discomfort, heartburn, especially a baby whose stomach is much weaker.

Secondly, the origin of this product is always in question, unless you yourself are an experienced mushroom picker who harvests his crop in proven, environmentally friendly forest areas.

Doctors know for sure that unscrupulous mushroom pickers collect raw materials wherever the product grows - in unfavorable areas, near highways, even near landfills, and then hand over the collected to the receivers, from where stuffed with exhaust gases, chemistry and who knows what else, it ends up in canneries and from there to our table. If you think about it, such a ban on baby food by doctors will not seem strange.

So, you see that nutritionists are concerned about the quantity and quality of the product, and not at all about its harmfulness as such. If you are able to provide your home table with clean, safe mushrooms, collected with your own hands or bought from reliable, conscientious mushroom pickers, and besides, you are determined to strictly dose children's portions - there will be no harm from this, mushrooms can be your children!

From what age should you give mushroom dishes to a child?

There is a lot of controversy about this, and all because the digestive system of each baby develops individually. If there is a problem with constipation or diarrhea, often there is bloating, pain - you should not take risks and additionally load the tummy. In diseases of the gastrointestinal tract, it is also not necessary to administer this product, especially if there is biliary dyskinesia.

In some children, the enzymatic organs and processes are a little behind in growth, they do not have time to provide the intestines with the right amount of bile and acid, then the question of whether children can have mushrooms - champignons or any others - disappears. It is better not to provoke indigestion if there is already a problem with this.

Is your baby healthy, no problems digesting food? Additionally, consult a pediatrician who will give the go-ahead for the introduction of a new product. The general situation is such that you can start feeding with complete well-being from the second year, and if there were problems with the intestines, then it is better to wait until 7-8 years.

We also advise you to feed your child the softest part - hats, and also teach him to chew each piece thoroughly. If the clove is still not enough, cook caviar, grind, boil broths and baby sauces.

What species to try to introduce into the diet of the baby? Choose young, lean specimens, not wormy, clean, appetizing. Suitable white, mushrooms, boletus, boletus, champignons and oyster mushrooms. It is better to eat marinades by yourself, but you should not give them to kids - it is too sour and hard.

And one more question: can a one-year-old child eat mushrooms? Definitely not! Too early stress on the body can cause indigestion and even poisoning, so wait until the young body gets stronger for such healthy, but heavy food.

tea and milk mushroom

Let's not forget about these types, drinks from which are not often found in our kitchens, and, nevertheless, some parents are worried whether children can use kombucha if the whole family enjoys it.

The infusion is rich in useful substances and is the prevention of bacterial failures in the body, especially on the mucous membranes. It is useful for children to rinse their mouth and throat with stomatitis, gingivitis, pharyngitis. It also has a positive effect on the intestinal flora. To get the maximum benefit and not cause unpleasant reactions, you need to follow the dosage.

It is believed that there is nothing wrong with treating a child with a delicious drink from the age of 1, but this should be done under control. If you want to regularly give an infusion to a one-year-old baby, start with 1 teaspoon, wait 2-3 days - if everything is in order, there is no swelling, everything is fine with the stool, then you can drink 1 spoon once a day, then slightly increase the volume, bringing it to half a glass in 1-2 days.

As the baby grows older, his diet needs to be diversified with new healthy foods. Are you going to give mushroom dishes to children? And if so, what kind of mushrooms should be, and how are they prepared?

At what age can mushrooms be given to children

Let's see why and at what age you can give mushrooms to children:

In children under 7-10 years of age, the enzymatic system is still immature. This is manifested in the lack of enzymes that break down complex protein and carbohydrate combinations. There are a lot of such combinations in mushroom dishes. That is why food containing mushrooms is considered heavy (by the way, not only for babies).

Pediatricians say: mushrooms for children under 10 years old, even occasionally, are strictly not recommended.

For children over 10 years old, mushrooms can be used not in their pure form, but as part of dishes (for example, dumplings with potatoes and mushrooms or with the addition of mushrooms) no more than 2-3 times a month.

Mushrooms that can and cannot be children

"+" - Mushrooms or oyster mushrooms, the quality of which you can be sure. In the future, you can connect honey mushrooms, boletus and porcini mushrooms. These are the mushrooms that can be given to children.

"-" - Mushrooms bought from the hands, collected from the road, causing doubts about safety. Not recommended mushrooms in the diet of children are milk mushrooms, volnushka and camelina.

Mushrooms in children's nutrition

Do not give your child a dish consisting only of mushrooms. This product can be used in children's nutrition as a flavoring. For example, a little champignon added to chicken soup or pilaf will add flavor to dishes, but at the same time will not become a serious burden on the gastrointestinal tract.
In the diet of children, pickled and salty dishes are strictly limited, so there should not be canned mushrooms in the child's diet.
Avoid combining mushrooms with dairy products - such a combination can lead to indigestion.

Mushroom dishes are preferred in the morning so that the body has enough time to digest complex foods.

Recipes for children: dishes with mushrooms

Buckwheat with mushrooms

Rinse the buckwheat and soak for several hours in cold water, then bring to a boil on the stove, salt and cook for no more than five minutes. Rinse the mushrooms, cut and stew with onions and carrots in olive oil. Then mix with buckwheat. When serving, the dish can be sprinkled. This is a pretty simple recipe for kids that uses mushrooms. And the combination of buckwheat and mushrooms is usually liked by kids.

Mushroom soup

This recipe for kids calls for chicken broth. Immediately before readiness, together with greens, throw boiled and chopped champignons into the broth. Let it boil on low heat for 5 minutes, and then leave it to brew for 10 minutes under the lid - aroma, taste and benefits are provided!