Beef cutlets with cheese and oat bran in the oven: recipe with step-by-step photos. Meat balls with bran Chicken cutlets with bran in the oven

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Calories: 778
Cooking time: 60
Proteins/100g: 13
Carbohydrates/100g: 4

We all want to eat, but not gain weight. Dietary foods and meals help you maintain your best health. At the same time, it is not at all necessary to give up meat. Last time we already told you about. Today there are many different diets. Pierre Dukan's four-phase protein diet is especially distinguished, and today we propose to include in the second stage of “Alternation” a healthy and quite satisfying dish - chicken cutlets with Dukan bran.

This dish will fit perfectly into the diet of losing weight beauties and more. Cutlets prepared without fat and baked in the oven are suitable for feeding babies from one to three years old, as well as for older people.

Ingredients required:
- chicken breast – 1 pc.;
- white cabbage – 200 g;
- onion – 1 head;
- chicken egg – 1 pc.;
- table salt - to taste;
- oat bran – 1.5-2 tbsp. l.;
- starch - 1 tbsp. l.;
- fresh dill - to taste.

How to cook at home

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All the main ingredients need to be prepared for twisting into minced meat - these are chicken, cabbage and onions. Remove the skin from the breast and cut the fillet into pieces. Peel the cabbage from wilted leaves and chop into pieces. Peel the onions and divide into parts.

Then pass the pieces of breast, cabbage and onion through a meat grinder twice. Mix the resulting minced meat thoroughly with your hands.

Add chicken yolk or whole egg and mix again.

Add cornstarch and oat bran.

Mix again into a homogeneous minced meat and let it stand for a while. The bran should swell slightly. The resulting cutlets will be very fluffy and tender.

Now wet your hands with warm water and roll into small oval balls. Place the bran cutlets in a glass baking dish. Or find a baking sheet with a good non-stick coating. No butter or vegetable oil is used in Dukan cutlets.





Transfer the pan with cutlets to the oven. Cook the dish for 60 minutes over medium heat. During the baking process, you can add a little water to the cutlets or brush the surface of the cutlets with a silicone brush.

Delicious, tender and dietary chicken cutlets with Dukan bran are not difficult to prepare.



Serve cutlets for lunch or dinner with a sprig of dill. Enjoy the aroma of healthy cutlets combined with fresh herbs - your figure will not suffer, your health will improve, and your mood will lift. We also recommend trying to cook

Recipe for beef cutlets with cheese and oat bran in the oven with step-by-step photographs. Baking cutlets in the oven is one of the correct cooking methods; the cutlets turn out juicy, with a crispy crust and without any oil at all. Adding cheese to cutlets makes them more satisfying and tender, and oat bran can easily replace the classic breading. The calorie content of one cutlet with cheese and oat bran (80 grams) is 137 kcal, the cost of one cutlet is 20 rubles. Chemical composition of one cutlet: proteins - 13 grams; fats - 9 grams; carbohydrates - 1 gram.

Ingredients:

To prepare the cutlets we will need (for 8 cutlets):

minced beef - 450 grams; onion - 60 grams; chicken egg - 1 pc.; Cheddar cheese - 40 grams; oat bran - 40 grams; salt, spices.

Preparation:

Finely chop the onion.

Grate hard cheese on a fine grater. I used Cheddar cheese in the recipe, it has a rich yellow color, but you can use any type of hard cheese.

Combine minced beef, onions, cheese and chicken egg, add salt and spices, mix everything thoroughly.

Place oat bran on a flat plate, add a little salt and spices.

Make cutlets from the prepared minced meat and roll them in oat bran.

Place the cutlets in a non-stick pan; no need to grease them with oil.

Bake the cutlets in the oven at 180-200 degrees for 30-35 minutes.

Today is another day of my diet, and today is my protein day. You can eat eggs, chicken breasts and natural yoghurts. I've been wanting eggs for a long time (even though I rarely eat them), and today I happily hamstered 2 eggs for breakfast)
I have one chicken breast (already half eaten) and 300 grams of minced meat. I decided to make cutlets from it, but not simple ones. The recipe came to mind spontaneously, I just had to remember that I recently bought wheat bran that was lying around. I was very pleased with the result of the preparation. Minimum calories, maximum taste!
I dedicate this recipe to all lovers of healthy and tasty food! :)

In a bowl, mix the minced meat with the egg (preferably with your hands).

Add soy sauce (I have it concentrated, so I needed a little).

Take a small amount of greens.

Do not cut very large. Add onion.

Then parsley.

Mix. Add a little ground black pepper and paprika.

Mix. Now gradually add wheat bran and knead the “dough”.

The meat mass (butter:))) should not be liquid.
We make cutlets from the mass (mine are very small) and steam them.

We get such a healthy and tasty dish.

I didn't need salt, I ate cutlets with soy sauce. Honestly, I devoured all the cutlets in one sitting. Mom tried only one cutlet. She didn’t like it, it was too “bland” for her, she is a lover of salty and fried things) But it was delicious for me, I didn’t even have to share))))
I am pleased with my experiment and will use this recipe in the future.

And even if they are not “top models,” they are tasty, juicy and very healthy!
Cheers!