How to make green bean salad. Spicy salad of frozen green beans. Products for salad with asparagus beans

String beans are a tasty and healthy product. It is indicated for diabetics, people with problems with the cardiovascular system. It has been proven that green beans successfully lower blood sugar because they contain arginine. The latter, in terms of its effects, resembles the action of insulin.

Beans in pods have a positive effect on the nervous system - people who consume it regularly look calm and balanced. And if your blood pressure sometimes rises, then including green beans in your diet is simply necessary, because it has a noticeable diuretic effect. Gout and urolithiasis are also reasons to think about increasing the amount of green beans in your daily menu.

Green beans have one very important property - it does not accumulate harmful substances from the environment. True, it also contains less protein, but much more vitamins than ordinary beans. Based on the combination of substances contained in this product, it is considered useful for the prevention of heart attacks.

In cooking, string beans have been used for a long time and in a variety of ways. It canned, put in salads, make delicious hot dishes that serve as an excellent side dish. This product can be eaten only after cooking, and can be combined with a variety of products: eggplant, broccoli, zucchini, tomatoes and many others. We offer green bean salad, which we have selected both on the principle of ease of preparation and so that the dish is original and tasty.

How to cook a salad with green beans - 15 varieties

Prepare in advance the products from the list:

• Green string beans 180 g
• Cherry tomatoes 12 pieces
• Olives 90 g
• Young potatoes 8 pcs. medium size
• Olive oil 130 ml
• Anchovy fillet 8 pieces
• Chicken egg 2 pieces
• Tuna fillet 400 g
• Garlic 1 clove
• Dijon mustard 1 teaspoon
• White wine vinegar 2 tablespoons
• Lettuce leaves 50 pieces
• Capers 2 tablespoons
• Lemons 1 piece

Nicoise salad recipe

1. Boil potatoes (for a young potato of a small size, it will be enough to spend about 10 minutes in boiling water) and cut the cooled potatoes into cubes.
2. Beans are cooked even less. Cut it immediately into pieces 3-4 cm long and dip in boiling water for 3 minutes, cool and mix with potatoes.
3. Fry the fish in hot oil for a few minutes to form a nice golden crust. Add to previous ingredients.
4. Put hard-boiled and diced eggs there.
5. Make a sauce of olive oil, mustard, vinegar and garlic with salt.
6. Decorate a wide flat plate with lettuce leaves or other green salad, put a pile of vegetables mixed in a container on them. Top with tomato halves, olives and capers.
7. Now you can pour the sauce over the salad and add the “finishing touch” in the form of egg and anchovy pieces. A few drops of lemon juice will be the final finishing touch to this elegant French salad.

Make sure you have the following salad ingredients:

• 500 gr. green beans,
• 300 gr. boiled chicken breast,
• one cucumber,
• 2-3 tomatoes
• 200 gr. champignons,
• Alioli sauce

The salad is prepared quite simply and quickly, especially if there is a ready-made sauce. We invite you to see how this is done in the video.

You will need the following products:

• 4 eggs,
• 2 cloves of garlic
• green beans 400 g
• mayonnaise and butter.

It takes quite a bit of time to prepare this salad, but all your guests will surely appreciate its taste. Actually, it hardly makes sense to talk about its preparation.

1. We act with eggs as always - boil, cool, clean, cut into cubes of the size you prefer.
2. Wash the beans, cut into pieces and boil for no more than 5 minutes, cool. In principle, it can already be used in a salad (only the water should be slightly salted), but it will turn out much tastier if you also fry it lightly in a pan with butter.
3. Mix beans with eggs.
4. Squeeze the garlic into the salad and add the mayonnaise.

You will need the following items on hand:

• Green beans - 400 g
• Carrot - 2 pcs
• Pickled cucumbers - 200g
• Egg - 4 pcs
• Garlic - 2 tooth.
• Butter
• Mayonnaise, salt, pepper

Let's try to cook this salad together. Carrots and pickled cucumbers are added here, which will make the taste of the dish more piquant - carrots will add a little sweetness, and the sour-salty taste of cucumber will add expressiveness. See how quickly and easily this dish can be created.

Take the products for the salad according to the list below:

• Green string beans 200 g
• Fusilli pasta 350 g
• Chicken egg 4 pieces
• Cherry tomatoes 250 g
• Olives 100 g
• Canned tuna 2 cans

The cooking method is not complicated at all.

In this recipe, the main thing is to choose the right pasta, in our pasta. You need to take Italian ones, because most of ours are made from soft varieties of wheat. And if there is nothing wrong with that in a hot form, then they will not look good in a salad and taste somewhat different - they will lose their elasticity. And for digestion pasta made from durum wheat is much better.

All the components here are simple, what to do with them, every housewife usually knows. Beans, eggs and pasta will need to be boiled, eggs and beans cut. Mix everything when cool. Add the cherry tomato halves and olives to the bean and egg pasta.
This amount is calculated for four servings. Once you've served the salad on your plates, top with the grated egg and tuna pieces.

Here are the ingredients we need to make this warm salad:

• green beans 200 g,
• chicken breast meat 200 g,
• seeds peeled 50 g,
• bell pepper 100 g,
• olive oil 1 tbsp. l. for refueling
• sunflower oil for frying
• soy sauce 1 tsp,
• balsamic vinegar 2 tsp,
• salt and pepper to taste.

To prepare this dish, you will need to prepare the beans and chicken, the rest of the ingredients do not require cooking. If the bell pepper is fresh, then it will need to be cooked. Seasonings and olive oil are needed for the sauce. How to make this dish, you can see more in the video.

Ingredients for the Pesto Salad:

• Tomatoes 2 pieces
• Pumpkin seeds 80 g
• Olive oil 50 ml
• Water 50 ml
• Garlic 4 cloves and half a lemon
• Cumin (zira) ground ½ teaspoon
• Cilantro (fresh bunch of coriander) 50 g
• Salt and pepper

You can prepare this warm salad in 20 minutes, and most of the time will be spent on preparing the pesto sauce.

Pumpkin seeds need to be fried in a pan for about 5-6 minutes. This must be done so that they do not remain raw, but also do not change their color. Grind the cooled seeds in a blender, leaving one tablespoon for decoration. Salt, add cilantro, garlic, lemon juice, cumin and make a homogeneous puree mass from all this.

Throw the beans into boiling water for 5-6 minutes and immediately cool - this way the beans will turn out crispy and keep their shape perfectly. Put the pods on a flat dish, pour over some of the previously prepared puree and mix.

Garnish the salad with tomato strips, reserved seeds and a sprinkle of finely chopped cilantro. Pour the remaining sauce on top.

We will need:

cheese - 200 g;
green beans - 300 g;
crackers - 100 g;
garlic - 4-5 cloves;
mayonnaise and spices to taste.

There are very few ingredients in this salad, and one bean should be cooked. So it will take very little time to cook, and a tasty and satisfying salad is perfect to please the family. Watch the video for all the details of making green bean salad with croutons.

Here are the ingredients to make the salad:

• Green string beans 350 g
• Potatoes 800 g
• Hot smoked fish 450 g
• Red onion 2 heads

For sauce:

• Capers 4 tablespoons
• Dijon mustard 2 tablespoons
• Wine vinegar 2 tablespoons
• Olive oil 6 tablespoons

The time it will take you to prepare a salad of green beans, potatoes and smoked mackerel will be no more than 25 minutes. So let's get started.

Boil the potatoes, at the end of cooking, add the beans, already cut into pieces of the desired length, into the same pan. We cut the potatoes into pieces while warm and put them in a salad bowl along with the beans - this is done so that the taste of the beans and potatoes combines faster. From the ingredients for the sauce, we prepare the dressing and add part to the salad.
Mackerel should be added when the salad is already cold, having previously cleaned it of bones and cut it into pieces. now you can pour the remaining sauce, and your salad is ready!

Take the following list of products:

• Green beans (frozen) - 400 g
• Ham - 250 g
• Cheese - 100 g
• Tomatoes - 2 pcs.
• Onion - 1/4 pc.
• Sour cream or mayonnaise, add to your taste.

Let's start cooking a salad with ham and green beans

1. Cook the beans in boiling water for 3-5 minutes (after the water boils again). Cool, put in the chosen dish or salad bowl.
2. Cut the tomatoes into cubes.
3. Ham - straws.
4. Onions - as small as possible.
5. Cheese - on a coarse grater.
6. Taste for salt and season with sour cream or mayonnaise.

For more details, we suggest you watch the whole process on the video.

Here's what you need for this very simple yet savory and delicious salad:

• Hazelnut 30 g
• Grainy mustard a couple of spoons
• Green beans 340 g
• Olive oil 4 teaspoons
• Balsamic vinegar 1.5 teaspoons
• Cold pressed linseed oil 1 tablespoon
• Hazelnut oil 1 teaspoon
• Red onion ¼ cup

You can prepare a salad in half an hour, because there is actually nothing to cook, except beans)

1. Nuts, however, also require pre-treatment. They need to be dried in the oven, put on a baking sheet in one layer. At a temperature of 160 degrees, it will be enough to hold them there for about 20 minutes.
2. Beans, already cut into small pieces, cook in salted boiling water for about 5 minutes after boiling.
3. Make a sauce with the rest of the ingredients. It should be homogeneous, which, of course, is best achieved using a blender.
4. Mix finely chopped onions, cooled nuts and beans, add the sauce, taste and, if necessary, add salt and pepper and serve.

After cooking, beans must be immediately cooled sharply, otherwise it will be completely soft and shapeless.

If you like spicy food, then this is just what you need. Spicy unusual taste will please any gourmet.

Take the following products:

• Green beans - 400 g or one package.
• beets - 2 pcs grams of 70-80.
• Garlic - 2-4 teeth.
• Dill.
• Soy sauce.
• Apple cider vinegar.
• Pepper red hot and black ground.
• Vegetable oil - a couple of tablespoons.

Try and enjoy the original taste!

Green bean salad with Swiss cheese Boil green beans for 20 minutes in salted water, without closing the lid, strain, cool, season 1 hour before serving with vegetable oil, vinegar, salt, black pepper. Before serving, add...You will need: green beans - 1 kg, Swiss cheese - 100 g, vegetable oil, vinegar, tarragon or basil, salt, ground black pepper

Green bean salad (6) Bean pods, removing the veins, cut obliquely and stew in a small amount of water with the addition of salt. Throw the finished beans in a colander and cool, save the broth. Cut the onion into rings, scald with bean broth and refrigerate. Before...You will need: green beans - 500 g, onions - 2 pcs., olive oil - 2 tbsp. spoons, ground black pepper, salt

Salad of asparagus and green beans Rinse the asparagus, peel, boil in salted water and place in the middle of the dish. Separately, boil the green beans in salted water, put them in a colander, cool, pour over with lemon juice and oil, salt, sprinkle ...You will need: green beans - 200 g, asparagus - 200 g, mayonnaise - 3 tbsp. spoons, lemon juice - 1 tbsp. spoon, vegetable oil - 1 tbsp. spoon, boiled egg - 2 pcs., tomatoes - 1/2 pcs., parsley, salt to taste

Warm salad of zucchini, beans and young peas Dip beans and peas for 2-3 minutes in boiling water. Then drain the water. Cut the zucchini diagonally into not too thin circles. Crush the garlic with the flat side of a knife, peel and chop. Heat the olive oil in a deep frying pan, put the garlic and zucchini and...You will need: 1 young zucchini, 2 handfuls of green beans, 2 handfuls of young pea pods, 2 cloves of garlic, a small bunch of mint, 2 tbsp. tablespoons olive oil, a pinch of freshly ground black pepper, a pinch of sea salt

Warm green bean salad Helicopter with sweet and hot peppers I did not add dried spices, because. I used this dish as a side dish and had quite spicy chicken breast (next recipe). however, you may well add something crispy and spicy, such as fresh arugula, Japanese cabbage, red ...You will need: Green beans "Helicopter" - 500 grams (I have frozen from a large package from the Metro store), Red sweet pepper - 1 pc, Red hot pepper - half a pod (it seemed to me a little and then I added more), Onion - 1 pcs (can be red...

Vesnyanka salad with green beans, feta and original dressing. We tear leaf lettuce into large pieces. Put it on a dish. Boil green beans, cut in halves, cool. Lay on top of the salad. Boil green peas. We cut the carrot into a medium cube and also boil it. Cool and add to salad. Preparing gas station...You will need: A head of lettuce, 200 g green beans (fresh or frozen), 200 g green fresh or frozen peas, 1 large carrot, 100-150 g feta cheese, DRESSING: 100 ml vegetable oil, 25 ml white wine vinegar, 25 ml of water, 5 gr...

Green bean salad with homemade mayonnaise Prepare minced meat from chicken fillet, start frying in vegetable oil. Finely chop the mushrooms with onions, add to the minced meat, salt, stir. Fry 10 minutes. At this time, you can start preparing mayonnaise. Beat the yolks with mustard, powder, vinegar, salt and...You will need: green beans - 400 grams, chicken breast fillet - 400 grams, 1 medium onion, fresh mushrooms - 8-10 pcs, fresh cucumbers - 2 pcs, walnuts - a handful, egg yolks - 4 pcs, French mustard - 1 dessert spoon , mustard powder - 0.5 teaspoon ...

Hot green bean and mushroom salad We cut the chicken fillet into small pieces, cut the mushrooms lengthwise so that they retain the shape of the fungus and, together with the green beans, fry almost until cooked in a deep frying pan in vegetable oil. Then salt and pepper to taste. Then add the onion and sour cream...You will need: - a pack of green beans (400 gr.), - 0.5 kg of chicken fillet, - 0.5 kg of champignons, - 150 gr of hard cheese, - 0.5 l of sour cream, - onions, - ground black pepper, - salt , - vegetable oil

Green bean salad 1. Boil the green beans, but do not overcook. I like it to crunch a little more, but this is how you like it. Drain, rinse with cold water. Cut diagonally. Season with olive oil, zest, salt and lemon juice. Let it brew 2. Add cherry tomatoes and parsley...You will need: salt, All ingredients in any quantity, cherry tomatoes, green beans, olive oil, parsley, juice and zest of half a lemon

Green bean salad Dip the beans in boiling water and boil for 1-2 minutes. Transfer it to a bowl and place in a deeper container filled with cold water and ice. Fry the bacon or bacon in a dry frying pan until crispy and place on a paper towel. Olives r...You will need: 250 g frozen green beans, 150 g of any lettuce leaves, 50 g of any hard cheese, 50 g of thinly sliced ​​bacon or bacon, a handful of basil leaves and parsley, 8-10 olives, 1/4 chili pepper, 1 garlic clove, 6 Art. spoons of olive oil, 3 tbsp. spoon...

Despite the fact that in salad with green beans and tomatoes Only two main ingredients, thanks to the spicy dressing, the dish turns out to be incredibly tasty. It can be served as an independent dish or as a side dish, for example, with salmon fish cakes.

Ingredients

To prepare the salad you will need:

250 g green beans (I used frozen beans);

250 g tomatoes (I have cherry tomatoes);

1/4 tsp sesame.

For refueling:

2 tbsp. l. olive oil:

2 tbsp. l. lemon juice;

1/2 tsp lemon peel;

1 clove of garlic;

1 st. l. soy sauce;

0.5 tsp brown sugar (can be replaced with regular sugar);

ground black pepper.

Cooking steps

Prepare string beans and tomatoes. Frozen beans do not need to be thawed.

Prepare salad dressing with green beans and tomatoes. To do this, mix olive oil, lemon juice, soy sauce, add squeezed garlic, lemon zest, brown sugar and black pepper. Mix everything and leave for 15 minutes.

Boil water, add salt, dip the beans into the water and cook after boiling for 5-7 minutes. When the beans are cooked, put them on a sieve and rinse with cold water.

Put the beans, tomato slices in a plate, pour dressing over the salad and sprinkle with sesame seeds.

Delicious, spicy salad with green beans and tomatoes can be served at the table.

Bon appetit, please your loved ones!

Alexander Gushchin

I can't vouch for the taste, but it will be hot :)

Mar 14 2017

Content

The product is rich in trace elements and vitamins, has an extremely low calorie content and is perfectly absorbed by the body, therefore it is indispensable for a diet. Bean pods are an excellent addition to boiled or baked meat, fish, and vegetables.

What to cook with string beans

Boiled pods seasoned with butter can serve as a light, savory side dish for any main course. In addition to this option for using the product, you can cook a lot of different treats from green beans - soups, stews, snacks, casseroles, etc. All kinds of asparagus bean salads are very popular among adherents of healthy and tasty food. At the same time, the main ingredient is supplemented with onions, chicken fillet, sesame seeds, carrots, Mozzarella cheese, hot or sweet peppers, etc.

Green bean salad recipe

With a universal product, you can cook different salads - cold and warm, spicy or sweetish, spicy or refreshing. In this case, the vegetable is used in boiled, stewed, baked or steamed form. The delicate bean flavor is in perfect harmony with many other foods, whether it be mushrooms, eggs, chicken breast, capers, potatoes, bacon, celery root or cheese, and this is only a small part of the components that are “friends” with the legume. Everyone, regardless of taste preferences, will be able to choose the right green bean salad recipe for themselves.

with egg

• Cooking time: 30 minutes.
• Number of servings: for 4-5 people.
• Calorie content of the dish: 67 kcal / 100 g.
• Cuisine: European.

To prepare a healthy and tasty dish, it is not necessary to spend a lot of time, money and effort, a great example of which is green bean salad with an egg. To soften the beans before boiling and remove some of the oligosaccharides from them, leave them in water for 3-5 hours. Serve the finished salad immediately after cooking, placing it in a deep bowl and seasoning with sauce.

Ingredients:

• mayonnaise - 1 tbsp.;
• green beans - 1 kg;
• garlic cloves - 2 pcs.;
• eggs - 4 pcs.;
• vinegar - 1 tsp;
• butter - 50 g;
• spices.

Cooking method:

1. Boil eggs in water with a teaspoon of vinegar added (this will prevent cracking of the shell). Clean the component and cut into small cubes.
2. Separately, you need to boil the bean pods, while the product is first washed under running water, the tips are cut off from the beans, and then placed in boiling water for about 12 minutes. When cooking, you need to add a little salt to the liquid.
3. Transfer the cooked vegetable to a colander to drain the water. The product can be crushed or left as is.
4. Turn on the fire on the stove, put a frying pan on it, grease the dishes with butter. Put the pods on a hot surface and fry the component until a golden crust appears (this will take about 5 minutes).
5. Transfer the beans, along with the chopped eggs, to a salad bowl. You also need to put crushed garlic here.
6. Season the finished dish with mayonnaise, season to taste and you can serve.

With Chiken

• Cooking time: half an hour.
• Calorie content of the dish: 82 kcal / 100 g.
• Purpose: dinner / snack / lunch.
• Cuisine: European.
• Difficulty of preparation: easy.

Snacks from fresh or thermally processed vegetables are the best everyday food that you can eat in any quantity without worrying about your own figure. If you take care of a balanced, correct composition of the dish, you can saturate the body with useful substances and vitamins. Salad with green beans and chicken is a low-calorie, but hearty and very tasty snack that can serve as a decoration not only for everyday, but also for a festive table. How to make green bean salad?

Ingredients:

• sweet red pepper - 1 pc.;
• garlic cloves - 3 pcs.;
• green beans - 0.5 kg;
• bulb;
• spices;
• soy sauce - 30 ml;
• olive oil - 3 tbsp. l.;
• chicken fillet - 0.25 kg.

Cooking method:

1. First you need to cook the beans. Cook the product in salted water for no longer than 10-15 minutes. After draining the water, leave the pods in a colander.
2. The washed fillet should be cut into cubes, fried in oil until tender.
3. It is better to cut the peeled pepper into thin strips, and then send it to the pan where the meat was previously fried.
4. Finely chopped onion should be fried together with pepper. Send the beans here, continuing to cook the vegetables for 5 minutes.
5. Mix the squeezed garlic with soy sauce and pour the ingredients into a pan with vegetables, heat everything together for a couple more minutes and turn off the heat.
6. Serve this quick and delicious salad warm, garnishing with fresh herbs and sesame seeds if desired.

With mushrooms

• Purpose: dinner / snack / lunch.
• Cuisine: European.
• Difficulty of preparation: easy.

Asparagus beans are a delicate product that is highly undesirable to digest or keep in the pan for too long, otherwise it will not be nice to crunch and keep its shape, but will become tasteless, soft. The optimal time for preparing the component is 5-8 minutes. At the same time, if you use slightly wilted pods, you can refresh the product by adding a little lemon juice or vinegar to the water during cooking. How to make a salad with mushrooms and green beans?

Ingredients:

• garlic cloves - 2 pcs.;
• fresh champignons - 0.2 kg;
• pepper, other seasonings;
• green beans - 0.2 kg;
• sunflower oil;
• bell pepper yellow and red - 0.5 pcs.

Cooking method:

1. It is necessary to clean the pepper from seeds, then cut the component into oblong pieces.
2. Press the garlic with a press, peel the mushrooms and cut into slices.
3. Fill the container with water, put it on the stove and wait for it to boil, then send the asparagus beans to boiling water, after washing it and freeing it from the tips.
4. After 5 minutes, remove the beans with a slotted spoon, rinse with cold water and drain in a colander.
5. Put the mushrooms in an oiled pan, fry them for a few minutes.
6. Add here peppercorns or ground, salt. When the mushrooms turn a delicious golden color, remove them from the pan and cover with a napkin, keeping the ingredient warm.
7. Send the beans to the empty container, warm them up, then season with crushed garlic and remove from the stove after 2 minutes.
8. Next, you need to mix all the ingredients in a salad bowl, season the dish, sprinkle with sesame seeds and serve immediately. At the same time, so that the salad does not cool too quickly, it is better to put it on a dish in a slide.

With ham

• Cooking time: 25 minutes.
• Number of servings: for 2 persons.
• Calorie content of the dish: 140 kcal / 100 g.
• Purpose: dinner / snack / lunch.
• Cuisine: European.
• Difficulty of preparation: easy.

This dish will definitely be appreciated by the representatives of the stronger sex, as it successfully combines vegetables with cheese and ham. The salad is dressed with mayonnaise, so it cannot be classified as a low-calorie dish, but the appetizer is very tasty, satisfying and nutritious. Since frozen beans are always available, the dish is all-season. At the same time, fresh tomatoes in winter can be replaced with pickled cucumbers - the taste will be no worse. How to make a salad with green beans and ham?

Ingredients:

• hard cheese - 0.1 kg;
• green beans - 0.4 kg;
• ham - 0.25 kg;
• bulb;
• tomatoes - 2 pcs.;
• spices;
• mayonnaise - 4 tbsp. l.

Cooking method:

1. First you need to wash the bean pods, cut off their ends, then lower the beans into boiling salted water.
2. When the product is boiled (after 5 minutes), the liquid from the container must be drained and the beans cooled.
3. Cut the tomatoes into large cubes, ham into strips.
4. Onions can be cut into either small cubes or very thin half-rings.
5. Mix all the ingredients, add grated cheese, then season the salad with a couple of tablespoons of mayonnaise, salt the dish and serve.

With meat

• Cooking time: 45 minutes.
• Number of servings: for 4 persons.
• Calorie content of the dish: 127 kcal / 100 g.
• Purpose: dinner / snack / lunch.
• Cuisine: European.
• Difficulty of preparation: easy.

You can cook a hearty, tasty salad from boiled pork or beef. Such a dish is served in addition to a side dish or as an independent treat. The proposed recipe is designed for winter time, so frozen vegetables are used. If you plan to prepare a salad with green beans and meat in the summer, it is better to take fresh fruits and beans. The dish will turn out very fragrant, with a bright, rich taste. Mashed potatoes, pasta or rice are the perfect accompaniment to an appetizer. How to make green bean salad?

Ingredients:

• soy sauce - 1 tbsp. l.;
• frozen green beans - 0.4 kg;
• basil (leaves);
• fat-free beef / pork - 0.3 kg;
• red / white onion - 2 pcs.;
• spices;
• sunflower oil;
• mustard - 1/3 tsp;
• garlic clove.

Cooking method:

1. Cut the meat into thin strips, fry in oil until golden brown.
2. Onions should be cut into thin half rings, then fried in the oil remaining after the meat.
3. Boil the green beans in salted water for 5 minutes. Drain the component in a colander to drain excess liquid (this will also help cool the product faster).
4. Next, you need to mix the ingredients in a salad bowl, adding finely chopped basil and garlic here.
5. Dressing for the dish will be a mixture of oil with a small amount of mustard and soy sauce.

With tomatoes

• Cooking time: 15 minutes.
• Number of servings: for 5 persons.
• Calorie content of the dish: 74 kcal / 100 g.
• Purpose: dinner / snack / lunch.
• Cuisine: European.
• Difficulty of preparation: easy.

Despite the fact that the dish includes only two main components, thanks to the unusual fragrant dressing, the salad with green beans and tomatoes turns out to be unusual, incredibly tasty and can even serve as a festive snack. Serve it as an independent dish or complementing meat, fish, side dishes. Tomatoes, at the same time, can be used both ordinary and cherry tomatoes, and it is better to take fried sesame seeds. How is green bean salad prepared?

Ingredients:

• sesame - ¼ tsp;
• green beans - 0.25 kg;
• tomatoes - 0.25 kg;
• olive oil - 2 tbsp. l.;
• lemon zest - ½ tsp;
• lemon juice or wine vinegar - 2 tbsp. l.;
• olive oil - 2 tbsp. l.;
• garlic clove - 1 pc.;
• sesame - 2 tbsp. l.;
• brown / regular sugar - ½ tsp

Cooking method:

1. To prepare salad dressing, you will need a deep bowl and a whisk. With their help, mix lemon juice, olive oil, crushed garlic, lemon zest, pepper.
2. Boil bean pods in salted water (this will take 7 minutes). When the product is ready, pour it over with cool water.
3. Large tomatoes cut into several parts, cherry tomatoes can be divided in half.
4. Put vegetables in a salad bowl, pour them with dressing, sprinkle with sesame seeds on top. Optionally, you can put avocado slices on the sides of the dish.

Warm

• Cooking time: 50 minutes.
• Number of servings: for 2 persons.
• Calorie content of the dish: 85 kcal / 100 g.
• Purpose: dinner / snack / lunch.
• Cuisine: European.
• Difficulty of preparation: easy.

Nutritionists advise including asparagus beans on the menu as often as possible. Beans are a great light side dish and pair well with other foods in a variety of dishes, including warm salads. Juicy, soft green beans complement any vegetables and meat, making the components richer and sweeter in taste. How to make a simple warm green bean salad?

Ingredients:

• iceberg lettuce - 80 g;
• chicken fillet - 0.1 kg;
• cherry tomatoes - 0.1 kg;
• green beans - 50 g;
• sesame - 1.5 tbsp. l.;
• grain mustard - 2/3 tbsp. l.;
• balsamic vinegar - 1 tsp;
• lemon juice - 1 tsp;
• lemon zest - 1 tsp;
• sugar, spices;
• olive oil - 2 tbsp. l.;
• ginger - 1 tsp;
• thyme;
• garlic clove.

Cooking method:

1. You need to start cooking the dish with the heat treatment of chicken. Before frying, the product should be crushed into thin plates.
2. Cut the string beans into small sticks.
3. Grate the ginger root along with the garlic on a grater. Combine the components with sunflower oil, add lemon juice. Mix foods with spices, a little sugar and citrus zest.
4. Add grain mustard to the resulting mixture, mix the sauce well.
5. Add the beans to the chicken in the pan, cook the product until soft.
6. Tear the lettuce with your hands, divide the cherry tomatoes in half with a knife.
7. Combine all the ingredients in a salad bowl, dress the green bean salad with the prepared dressing, adding a little balsamic vinegar, and sprinkle with sesame seeds.

with pepper

• Cooking time: half an hour.
• Number of servings: for 4 persons.
• Calorie content of the dish: 85 kcal / 100 g.
• Purpose: dinner / snack / lunch.
• Cuisine: European.
• Difficulty of preparation: easy.

This incredibly tasty, hearty salad is equally loved by girls who take care of their own figure, and men who prefer hearty, nutritious meals. Thanks to the fragrant dressing, the appetizer acquires an original, refined taste. It is not a shame to serve a salad of green beans and peppers for the arrival of guests, so the recipe will be relevant for any celebration.

Ingredients:

• cabbage;
• chicken fillet - 0.6 kg;
• lemon juice - 1 tbsp. l.;
• Bulgarian pepper - 2 pcs.;
• asparagus beans - 0.2 kg;
• spices;
• olive oil - 1 tbsp. l.;
• garlic clove.

Cooking method:

1. Pods need to be boiled in salted water until tender.
2. Rinse the pepper, peel, then cut into thin strips.
3. Grind the fillet, season, fry in a small amount of oil.
4. When the meat has cooled, mix the ingredients in a deep bowl with chopped Chinese cabbage in medium pieces.
5. After mixing olive oil with lemon juice, spices, garlic gruel, pour dressing over salad. Sprinkle breadcrumbs on top, if desired.

With tuna

• Cooking time: 40 minutes.
• Number of servings: for 5 persons.
• Calorie content of the dish: 58 kcal / 100 g.
• Purpose: dinner / snack / lunch.
• Cuisine: European.
• Difficulty of preparation: easy.

The dish combines lightness, usefulness, pleasant taste. At the same time, the recipe for preparing an appetizer is extremely simple. Optionally, you can use both fresh beans and frozen pods, which are sold in sealed packages in any supermarket. Canned tuna goes well with asparagus beans, giving the dish a piquant taste and bright aroma. The appetizer will be appropriate for everyday dinner, but it will be no less well received by guests who have gathered for any celebration. How to prepare a salad with tuna and green beans?

Ingredients:

• tomatoes - 2 pcs.;
• tuna in its own juice or oil - 1 b.;
• boiled eggs - 2 pcs.;
• soy sauce - 2 tbsp. l.;
• garlic cloves - 3 pcs.;
• greens;
• asparagus beans - 0.2 kg;
• spices.

Cooking method:

1. Boil the beans, first cutting into several parts.
2. After 4-5 minutes, drain the water, transfer the product to an oiled pan, fry for a couple of minutes.
3. Add crushed garlic, soy sauce here.
4. When the asparagus pods are soft, remove the pan from the heat.
5. Cut the tomatoes into slices, like the eggs. Arrange the ingredients on a platter along with the beans.
6. Drain the liquid from the canned food into a separate bowl, then place the fish on top of the food.
7. Pour the salad with the oil left over from the tuna, sprinkle with crumbled egg white and finely chopped herbs (parsley or cilantro).

Green bean salad - cooking secrets

People who don't like green beans are probably cooking them the wrong way. With the help of some tricks and tips, you can enjoy the juiciness, tenderness and pleasant taste of this product. Green Bean Salad Secrets:

• do not use tough shoots for making snacks; young green pods are better suited for this;
• you need to cook a vegetable by dipping it in boiling water, while it is important not to overexpose it on fire, otherwise the beans will boil, losing their taste;
• for salad dressing, you can use not only butter, sour cream or mayonnaise, but also multi-component homemade sauces, for example, a mixture of lemon juice, soy sauce, mustard, etc.

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Green bean salad: recipes