What soup to cook for a child at 1 year old. At what age can you give soup to a child and what recipes are suitable for a one-year-old baby? Puree Soup for Baby: Highlights

02.07.2020

People are born healthy, but food makes them sick. Therefore, proper and balanced nutrition, practiced from early childhood, is the key to good health and proper all-round development. The first complementary foods are mainly introduced to the baby at 6 months, at the same time, "pedagogical feeding" is most often practiced. Its essence lies in accustoming the child to the correct fit at the table and holding any objects (spoons, forks).

The first "adult food" for the baby

In the period from 6 to 11 months, the child's diet is replenished almost every day. This is interesting for both parents and the baby, and, of course, extremely useful. The first complementary food can be mashed fruits and vegetables, lean meat, fish, cereals, cottage cheese dishes. At this time, the gastrointestinal tract adapts to solid food, thereby preparing for the assimilation of more "serious" food. Undoubtedly, it's time for mom to fully master and apply recipes for children for a year.

When and how much to feed the baby?

When your baby is one year old, you should make a choice between 5 and 4 meals a day. Due to the fact that it contains more satisfying foods, more often by the age of one and a half, he refuses the last meal. The “adult” four-time regimen is distributed in such a way that there are from 3 to 4 hours between meals. Experts say that this time is enough for the food to digest. It is important not to deviate from the established schedule: the maximum error cannot exceed 30 minutes. Such accuracy contributes to the good functioning of the digestive system, excellent appetite and sufficient production of gastric juice. If there is no schedule as such, then the level of juice produced is very small, it does not cope with the food consumed and leads to problems with the stool. Adults are recommended to have snacks, but what to feed a one-year-old baby between main meals? Juices, dairy products, fruits and sweets spoil the baby's appetite and reduce the production of gastric juice. Therefore, you should not sacrifice your baby's health for the sake of a moment of weakness to treat him to something delicious.

Daily norms in the diet of a one-year-old baby

Tracking the calorie content of foods and the daily intake of proteins, fats and carbohydrates is an important aspect of a healthy diet. When adding dishes for a one-year-old child to the daily diet, pay attention to the following: the amount of food for a child from 12 to 18 months should not exceed 1200 ml, and the calorie content should not exceed 1300 kcal. Distributing them evenly throughout the day is quite simple: 25% should be for breakfast and dinner, 35% for lunch, and the remaining 15% for afternoon tea. As for the weight of the child, 4 g of proteins are required per 1 kg, 4 g of fats, 16 g of carbohydrates. It is also worth distributing animals and their ratio in the child's diet should be 70:30.

How to surprise the baby at the table?

Dishes for a 1-year-old child are somewhat different from those that you prepared for him earlier. First of all, this is a larger range of products, as well as a change in the way they are prepared, arranged, and the degree of grinding. Do not forget about the interesting design of the served dishes, developing accompaniment and feeding in a playful way. Recipes for dishes for children for the year are quite diverse, so it will not be difficult for you to surprise and interest your baby every time.

First meals for babies

Soups for children 1 year old stimulate the active production of gastric juice, thereby paving the way for the proper assimilation of the second course. The variety of first courses has no boundaries: soups can be meat, fish, chicken, dairy, vegetable and even fruit.

Meat soups

Meat soups for children 1 year old are prepared on the basis of broth. For this, 1 kg of meat is taken, preferably lean, poured with 3 liters of water, salted and cooked over low heat. It is important to remove the resulting foam in time. At the same time, lightly fry the onions and carrots. When the meat is ready, it is put aside in another bowl, and roasted and greens are added to the broth. The broth is ready. Here are some soup recipes

Brussels sprout or cauliflower soup

Ingredients:

beef broth;
cabbage to choose from - 100 - 150 g;
potatoes - 1 pc.;
carrots - ½ pcs.;
sour cream or butter - 1 tsp;
greenery;
salt.

Preparation: cabbage, potatoes, carrots are cut into cubes, poured with broth and simmered until tender. The slightly cooled mixture is crushed in a blender (if we are talking about puree soup), seasoned with sour cream (butter) and herbs.

Soup with meatballs

Ingredients:

beef 100 g (required for broth and meatballs);
white bread - 20 g;
carrots - ½ pcs.;
parsley root;
egg - 1 pc.;
onion;
greenery;
salt.

Preparation: chopped carrots are lowered into the prepared broth and Boiled beef, along with onions and bread, is passed through a meat grinder, salted, kneaded with half an egg and formed into balls. Meatballs are dipped into the broth and boiled for no more than 10 minutes. The soup is seasoned with herbs.

vegetable soups

Recipes for children 1 year old from vegetables are varied and healthy. For example, to prepare soups, you can use zucchini, spinach, peas, beans, carrots, potatoes. And this is not the whole list of vegetables.

Classic vegetable soup

Ingredients:

zucchini, turnips, green beans, cauliflower - 25 g each;
potatoes - 1 pc.;
green peas - 1-2 tablespoons;
onion - ½ pc.;
milk - 100 g;
butter - 1 tsp

Preparation: Rinse the vegetables well, cut into cubes, put in a saucepan and cover with water. Simmer over low heat until cooked, cool slightly, chop in a blender, season with oil and herbs.

Fish and chicken soups

Recipes for one-year-old babies based on chicken or fish broth must be included in the diet. The principle of their preparation is the same as for meat first courses: ready-made broths are taken as the basis, cereals, dumplings, homemade noodles, vegetables, herbs are added to them - everything is at your discretion.

Second courses: nutrition of a one-year-old child

Air meringue

To prepare this unpretentious dessert, you will need 3 proteins, separated from the yolk with particular captiousness (this is the key to success in cooking), and 2 cups of sugar. The components must be folded into a tall bowl and beat thoroughly until a thick and dense homogeneous foam is obtained. You need to put the baking sheet with the “dough” in a cold oven, bake at a temperature of no more than 115 ° C for 40 minutes. You can’t immediately take the baking sheet out of the oven: you need to slightly open the door and let it cool in such conditions.

strawberry mousse

Light, airy and incredibly tasty dessert your baby will definitely like.

Ingredients:

strawberries - 0.5 kg;
water - 1/2 cup;
semolina - 2 tablespoons;
sugar - 2 tablespoons.

Preparation: rub the berries through a fine sieve. Pour the rest (cake) with water, add semolina and cook for about 10 minutes. Cool semolina and beat with a blender, gradually introducing sugar and mashed potatoes into it, resulting from rubbing. The lush mass is laid out in creams and put in the refrigerator until completely solidified.

If you do not want to bake, then the best option, quick and healthy, will be cottage cheese desserts prepared by yourself. To do this, you need to take homemade cottage cheese, a little sour cream and beat thoroughly, adding sugar, vanillin, fresh berries and fruits. You can also add honey, dried apricots and raisins.

Soups for babies: recipes

The digestive capacity of the baby after a year increases significantly, and the microflora of the stomach stabilizes by this time. Therefore, the diet is expanding significantly, soup and broth are added to the menu. Soups and broths are real sources of energy, vitamins and nutrients.

They stimulate the secretion of digestive juices, which ensure the normal digestion of second courses. But the expansion of the diet should take place smoothly and carefully. In the article we will find out what dishes kids can have at this age. Consider recipes for making soups for children up to 1 year old and older.

Nutrition rules for a child 1-2 years old

The baby's diet includes five meals a day, while lunch is the most satisfying, breakfast and dinner should be a little lighter and approximately equal in calories;
Dishes from fish and meat should be given in the first half of the day, and dairy, vegetable and cereals - in the second;
Feed your baby freshly prepared food instead of cooking the day before. During storage, food loses its beneficial properties;
The volume of one serving of food for a baby 1-2 years old is 300 grams. At the same time, the norm of soup for a child under two years old is 120 ml, at the age of two or three years - 150 ml, for children over three years old, the portion increases to 180-200 ml;
Don't force your child to eat if he doesn't want to. The kid should get hungry himself;
Do not teach children to eat while watching TV or playing;
Give your child warm food, especially soups. Too hot food can burn the stomach, and cold food loses vitamins and useful elements;
When cooking, do not use hot seasonings and spices, do not give sauces. You can add salt, black pepper, sugar in small quantities;
Cook over low heat to preserve the vitamins as much as possible;
Do not use semi-finished products, smoked meats and other similar products. Read more about what not to eat for children under three years old, read here.

What soups are suitable for a child

Soups are prepared on the basis of vegetable, meat and fish broths. In addition, there are dairy and cereal dishes, soups with a liquid and puree (creamy) consistency. Pediatricians do not recommend giving soups to babies under 12 months. But if the baby adapts well to adult food, or he was bottle-fed, this dish can be introduced into complementary foods at 10-11 months.

A soup recipe for a one year old should be simple. It should be low-fat, easy to digest. It is better to start with a vegetable soup in a cream or puree form.

In the first recipe for children under one year old, no more than two ingredients are put, and you need to choose vegetables that have already been introduced into the baby's diet.

Potatoes, cauliflower, zucchini, broccoli and pumpkin are great, carrots, onions, peas, tomatoes and greens can be added a little later.

Vegetable soups are rich in vitamins and vegetable fibers, useful minerals and organic acids. This composition ensures the full growth and proper development of the baby.

At first, to prepare such a dish, the vegetables are ground to a puree consistency and diluted with water. After a year, you can start cooking liquid soups with vegetables already cut, not pureed.

In addition, they begin to give vegetable broths.

After a year, milk soups are included in the diet. The recipe for this soup includes cereals or pasta. This food is rich in vegetable proteins, vitamins and mineral salts, starch.

At the beginning of the introduction of milk soup into the baby's diet, the ingredients are first boiled until tender in water and only then poured with boiling milk.

At first, it is better to dilute milk by half with water, and after two years they completely switch to milk. Milk porridge for children is cooked in the same way.

It is better not to give broths on meat or fish to babies under three years old. When cooking meat or fish, extractives are formed that irritate the intestines and cause indigestion. In this case, meat or fish can be boiled separately and then added to vegetable broth. Next, we offer recipes for soups for children from 1 to 2 years old.

How to cook soup

The composition of vegetable soup starts with two ingredients and gradually expands to seven. Lay the vegetables so that they cook at about the same time. Boil the vegetables until soft and salt the already prepared dish. At first, cook puree soups, gradually switch to a more liquid composition and whole pieces of vegetables.

Cooking meat soup begins with cooking meat. The meat is poured with water and brought to a boil. After the water is drained, the meat is washed and fresh water is poured. The product is cooked until ready. For children, it is better to take beef without streaks and fat, chicken or turkey fillet, rabbit. The finished meat is cut into small pieces and added to the vegetable broth.

If you cook soup in meat broth, then during the cooking of meat, a whole onion and chopped carrots are added to the water. Half an hour after the start of cooking, put potatoes or cereals, an hour after the start of cooking - other vegetables (tomatoes, zucchini, cabbage, etc.). Ten minutes before the soup is ready, remove the onion and add the chopped greens.

Cooking fish soup at first is similar to meat soup. The fish is boiled separately, cut into small pieces and added to the vegetable broth. For first courses, choose low-fat varieties. Suitable river perch, pollock and hake, pike perch. For more information on which fish to choose for a child, read the link http://vskormi.ru/mama/s-kakoj-ryby-nachinat-prikorm/.

The first puree soup with vegetables for children up to a year

Broccoli - 200 grams;
Carrot - 1 small fruit.

Washed peeled vegetables cut into cubes. Cook for 25 minutes on low heat, then pass through a blender. Ready puree soup can be lightly salted, add a teaspoon of low-fat sour cream or olive oil.

Vegetable soup for babies

Zucchini - 30 grams;
Pumpkin - 10 grams;
Cauliflower - 10 grams;
Boiled quail egg yolk - 1 pc.

Boil cabbage, zucchini and pumpkin for 20 minutes. Quail eggs are boiled until cooked for 12-15 minutes.

Separate the yolk, add to the vegetables and beat the mixture in a blender. The result is a puree soup or cream soup for one serving, which can be given to babies as complementary foods as early as 7 months.

For children older than 9 months, 50 grams of chopped boiled beef or chicken can be added to the dish.

Vegetable soup for a child 1 year old

Potato - 1 medium tuber;
Zucchini - 50 grams;
Bulb - 1⁄2 heads;
Carrots - 1 pc.;
Butter - 50 grams;
Greens - 3 branches.

Peel vegetables, chop carrots and onions, cut potatoes and zucchini into small cubes. Add potatoes to boiling, lightly salted water, put the rest of the vegetables after 5-5 minutes, cook the ingredients until tender.

Pour finely chopped greens 2-3 minutes before the end.

Vegetable soup for a child 2 years old

Potatoes - 2 small fruits;
Zucchini - 150 grams;
Tomatoes - 1⁄2 fruit;
Bulb - 1⁄4 heads;
Carrots - 1⁄2 pcs.;
Greens - 3 branches.

Cut the zucchini and potatoes into cubes, grate the carrots, and chop the onion.

Peel the tomato and also cut into cubes. Stew carrots, onions and tomatoes for three minutes in vegetable oil. Pour potatoes into boiling water, after five minutes add zucchini, after another five stewed vegetables. At the end of cooking, add chopped greens and lightly salt.

Fish soup for a child 2 years old

Hake (fresh) - 200 grams;
Potato - 4 tubers;
Millet - 50 gr.;
Bulb - 1⁄2 heads;
Carrots - 1 pc.;
Butter - 30 grams.

Cut the cleaned fish into pieces and leave in cold water for 20 minutes.

After that, throw the fish pieces into boiling water and cook until soft. Wash and clean vegetables. Chopped onions, grated carrots and potato cubes are put in the soup. Rinse and sort the millet, add to the soup and cook until tender. Five minutes before the end, put the butter and salt a little.

Instead of hake, you can take pollock or pike perch.

To prepare a full-fledged fish soup for children over two years old, cut potatoes and chopped carrots are placed in boiling, lightly salted water, you can add an onion.

Clean the fish, rinse, remove the bones and cut into pieces. Add the fish pieces to the soup after 15 minutes from the start of cooking the potatoes. Cook for 10 minutes, adding chopped greens in the process.

Remove the onion five minutes before it's done.

Milk soup with vermicelli

Milk - 150 ml;
Vermicelli - 100 grams.

Boil vermicelli in lightly salted water until half cooked for four minutes after boiling. Let the water drain.

Heat the milk, when the first bubbles appear, put the vermicelli and bring to readiness for three minutes. In such a soup, you can add raisins, chopped dried apricots and a little sugar.

It will be the perfect breakfast dish.

Pumpkin puree soup

Pumpkin - 2.5 kg;
Milk - 1 liter;
Vegetable oil - 1 tablespoon.

Cut the peeled pumpkin into cubes or small pieces.

Grease a baking sheet with vegetable oil, spread the prepared vegetable on top and bake until golden brown. Then beat the baked pumpkin in a blender, pour in the milk, lightly salt and bring to a boil.

Add a piece of butter to the finished dish. Pumpkin puree soup is suitable for children over the age of one.

Pea soup

Split peas - 80 grams;
Carrots - 1 pc.;
Potato - 1 tuber;
Bulb - 1 head;
Greens - 3 branches.

Pour chopped peas with cold or cool water and put to boil.

Peel the vegetables, cut the potatoes into small cubes, grate the carrots. When the peas boil, after five minutes add the prepared vegetables. Put a whole onion and pull it out five minutes before the dish is ready, add chopped greens.

For children up to a year old, ready-made soup is whipped in a blender, for kids from a year and older, soup is served in this form.

Soup with meatballs and vermicelli

Minced beef, chicken or turkey - 300 grams;
Vermicelli short - 50 grams;
Bulb - 1 head;
Potato - 3 tubers;
Carrots - 1 pc.;
Greens - 3 branches.

Blind meatballs from minced meat without salt and pepper in small sizes.

Peel the vegetables, cut the potatoes into small cubes, chop the carrots. In boiling and lightly salted water, put the potatoes and the whole onion. After five minutes, add meatballs. Stew the carrots for two to three minutes and pour into the pan when the potatoes are cooked. Then add vermicelli and cook for another five minutes.

Remove the onion and add chopped greens, lightly salt. The finished soup is enough for three to four servings.

Soup with meatballs and buckwheat

Minced meat - 300 grams;
Buckwheat - 2 tablespoons;
Potato - 3 tubers;
Carrots - 1 pc.;
Greens - 3 branches.

Buckwheat is a very useful and valuable product.

At the same time, it is hypoallergenic and absolutely safe, so this cereal is the first among others to be introduced into complementary foods for babies and the diet of a nursing mother. For cooking, potatoes are cut into cubes, onions and carrots are chopped, small balls are molded from minced meat without spices. Buckwheat and potatoes are poured into boiling and slightly salted water.

After 20 minutes, put the meatballs and carrots, cook until tender. Two or three minutes before the end, chopped greens are added.

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Source: http://vskormi.ru/children/supy-dlya-detej-1-2-goda/

What soups can be prepared for children at 1 year old?

At 1 year old, the diet of children, as a rule, consists of ordinary adult food, although still in a form adapted for babies. The child's menu is filled with a variety of products. By the age of one and a half, children can be transferred to 4 meals a day, because the set of products has become more satisfying, and the child’s body needs at least 3-4 hours to digest food.

First meal

Soups for children are not only useful, but necessary. The first dishes contribute to the production of gastric juice, which is necessary for the proper assimilation of the following dishes.

Cook vegetable, meat, fish, milk, cheese soup, puree soup and even fruit soup for children.

By using a variety of vegetables, grains, and pastas, your chicken broth will become the base for a wide variety of dishes. But the variety of broths is also great.

Thus, soups will not become boring for your child, and you will have the opportunity for culinary experiments and an incentive to create your own recipes.

Meat broths

Meat broth is a universal basis for making soup for a child. The broth recipes are very simple.

For cooking, you will need 1 kg of lean meat (beef, rabbit, turkey, chicken), 3 liters of water, salt. Boil the meat over low heat, carefully remove the foam. Remove the cooked meat from the broth.

This broth is ready to cook any soup or soup - mashed potatoes: pea, rice, buckwheat, cheese, etc.

We offer recipes based on meat broths.

Pea soup

For children after a year, pea soup is cooked on the basis of lean beef or pork bone broth. Peas are best soaked overnight. There are different recipes for pea soup. We offer classic.

Bring the meat bone to a boil, drain the water, fill the bone with new purified water and cook for 40 minutes, removing the foam.
Add peas and cook for another 40 minutes
We take out the bone, add potatoes, grated carrots, chopped onions to the meat pea soup.
At the end, add bay leaves to the pea soup, salt.
Sprinkle with herbs to taste.

This pea soup (without greens) can be ground in a blender and you get pea soup - mashed potatoes.

Soup with meatballs

Grind 100 g of boiled rabbit, turkey or chicken meat in a meat grinder with white bread and a quarter of an onion.
Salt minced meat and mix with ½ egg.
Divide the minced meat into small portions, forming meatballs.
Boil the broth.
Add 1 potato, ½ carrot, parsley root to the broth and cook until half cooked.
Add meatballs to the broth, cook for 7-10 minutes.
Sprinkle soup with meatballs with herbs.

Chicken soup with meatballs

Prepare minced chicken as in the previous recipe.
Form portions of minced meatballs.
Add carrots, parsley root to boiling chicken broth.
Cook the meatballs for 5 minutes in the broth.
Add noodles to chicken meatball soup.
Cook for 5 more minutes.
In the finished chicken soup with meatballs, season with herbs.
The same soup can be cooked for a child from turkey meat.

Soup - mashed rabbit

Rabbit meat is very rich in protein, minerals and vitamins. Therefore, it is useful to cook a rabbit for children. It is sometimes useful to soak rabbit meat for 1-3 hours to get rid of the peculiar smell and make the meat softer.

Rinse 150 g of rabbit meat, add water.
Cook for 35-40 minutes.
Get the meat, chop and send to the broth along with the potatoes cut into strips.
We introduce passivated carrots and onions 7-10 minutes before removing from heat.
Grind the slightly cooled soup in a blender, add sour cream to the soup - mashed potatoes.
Rabbit meat soup can be prepared with rice or other cereals if desired.

vegetable broth

Vegetable soup - puree is one of the first to be introduced into the baby's complementary foods. Therefore, for children, this is one of the favorite dishes. After 1 year, vegetables do not need to be chopped. In recipes, you can gradually introduce those foods that were difficult for the digestive system up to 1 year.

If the first dish is vegetable soup, then the second dish is better to cook porridge. Such a menu will provide the child with a balance of nutrients obtained from food.

Universal soup - mashed vegetables is prepared quickly and easily. The composition of the ingredients can be changed. Recipes suggest that 1 teaspoon of oil can be added at the end of cooking. For a child after 1 year, this is extremely useful and important for the functioning of the gastrointestinal tract.

Soup puree classic

Prepare vegetable mix: dice vegetables (25 g each of zucchini, cauliflower (or broccoli), beans, green peas, carrots, onions), 1 potato.
Prepare vegetable mix: dice vegetables (25 g each of zucchini, cauliflower (or broccoli), beans, green peas, carrots, onions), 1 potato.
Pour vegetables with purified water and simmer.
Cool the vegetable soup and puree them in a blender.
Salt, add butter, herbs, sour cream to taste.

Beetroot vegetable soup

Prepare vegetables: 80 g of beets, 40 g of cabbage, 30 g of onions, 1 potato, a quarter of 1 carrot.
Grate the beets and cabbage on a medium grater, finely chop the cabbage, cut the potatoes into cubes, chop the onion.
Stew all vegetables in 1 glass of water for half an hour.
Enter 1 teaspoon of tomato.
Pour in 1 cup of vegetable broth, salt, add oil. Cook for another quarter of an hour.
Season the soup with sour cream and herbs.

fish broth

Fish broth cooks like meat broth. Fillet of low-fat fish (cod) is placed in boiling water, roots, onions are added, boiled for up to half an hour. The fish is taken out, the broth is filtered. This fish broth is used to make rice, buckwheat or other fish soup.

Fish rice soup

150 g cod fillet washed, cut into small pieces.
Boil the fish broth, remove the fish.
Strain the broth, salt, boil.
Add 1 teaspoon of rice. Cook for 20 minutes.
Add chopped potatoes and carrots. Cook until done.
2 minutes before turning off the soup, put fish in it, add oil, herbs.

Fish soup with cod meatballs

Boil fish broth from 100 g cod fillet, onion and roots.
Prepare minced meat from boiled fish and bread soaked in milk.
Enter half an egg into the minced meat. Salt, mix.
Form meatballs into portions of minced meat.
In the strained broth, brought to a boil, lower the fish meatballs.
Soup with fish meatballs cook for another 15 minutes.
You can add oil, herbs.

Milk soups

We have known buckwheat and rice milk soup since childhood. But milk soup can be not only with cereals that are familiar to us. There are wonderful recipes for dairy vegetable soups for children after a year. You can also prepare milk soup for a child - mashed potatoes by chopping boiled vegetables with a blender, adding milk to them and boiling milk soup.

Milk soup for a child after a year can be made sweet by offering it as a dessert.

pumpkin milk soup

Cut 15 g of pumpkin and carrot into small slices.
Stew carrots until soft with two tablespoons of water and a teaspoon of oil.
Pour the pumpkin, add water and simmer for 25 minutes.
Salt carrot-pumpkin mix, add hot milk to it, boil. Pumpkin milk soup is ready.

Cheese soup

Cheese soup can be prepared on the basis of meat, vegetable or fish broth. Processed cheese is added at the end of cooking. There are recipes on how to cook cheese rice or buckwheat soup, cheese soup with turkey or rabbit meat for children after a year.
Cheese soup can be prepared by boiling your favorite soup and adding pieces of processed cheese 2-3 minutes before the final readiness. Dissolve them in the soup, add greens.
Cheese soup can be made with turkey or rabbit meatballs.

Whatever soup you cook for your child, milk or vegetable, fish or meat broth, it will saturate your baby wonderfully and give strength and excellent “building material” to the growing and developing body. Bon appetit!

Source: http://StranaDetstva.ru/supy-dlya-detej-ot-1-goda-recepty

Cooking soups for children from 1 year

Your baby has already grown up, and you have begun to think about how to diversify his menu? In this article, we bring to your attention the main recipes and recommendations for making soups for children 1 year old.

We have selected the most healthy and simple soups that are guaranteed to please your baby and will not cause complications in the cooking process. So, let's begin…

The first soup for a child up to a year

By the age of 8 months, the baby is ready to eat more varied foods. The first stage of the introduction of complementary foods is left behind, the baby has already managed to taste vegetable and fruit purees. But now the time has come to taste the first soup for a child under one year old. To begin with, it is worth preparing transparent vegetable soups, then mashed soups and broths.

It is recommended to consult with a pediatrician about the introduction of new unfamiliar dishes into the diet. After all, the baby's stomach has not yet matured, many of the main enzymes are only at the stage of formation and therefore only one-component dishes can be digested at first.

How to understand that the child is ready for complementary foods

Relying on the well-known rules for introducing new dishes for babies, vegetable soup is included in the children's diet after the introduction of vegetables.

Pediatricians differ somewhat in answering the question of at what age to offer the baby first courses. Some call 6-7 months, others believe that the first should be introduced from 7-8 months of age, and for breastfed children, it is optimal to start eating soups even from 9-12 months.

It is up to parents to decide for themselves when to start giving first courses to their child, of course, guided by the recommendations of the doctor and taking into account the individual characteristics and preferences of the child. The first soup is recommended to be made only from vegetables, and before use, chop the thick with a fork to stimulate chewing skills.

What can be cooked

To prepare them, use those vegetables that the child is already familiar with and to which he is not allergic, in this case, vegetables such as zucchini, potatoes, cabbage, carrots and onions are optimal.

After introducing meat into the diet from the age of 8 months, you can start adding boiled chicken, rabbit or turkey fillets to the first courses. Lean parts of beef and veal are also very useful.

It is very important for new parents to remember to always prepare only a fresh dish before each feeding.

How and what to cook

We bring to your attention the basic rules and recommendations that should be considered in the process of preparing the first dish for a child under one year old.

The very first children's soups are prepared exclusively on water.
It is strictly forbidden for children under one year old to cook dishes with roasted vegetables.
It is highly recommended not to add salt.

You may be interested in: How to boost your child's immunity

Fish soup for a 1 year old

At this age, the baby still cannot be offered a lot of allergenic foods, but it is already recommended to introduce fish, since the beneficial trace elements contained in it are essential for the full development of the child. A wonderful menu option for the day can be fish soup for a 1-year-old child.

Fish first course is very easy to prepare. To start, choose a fresh fish, such as salmon, pollock or hake. It is carefully cleaned of scales and fins and then filled with purified water in the proportion of 1 glass per 100 grams of fish. The broth is slightly salted and boiled until tender.

Pre-peeled and chopped vegetables are added to the strained broth and boiled until tender. You can also add a small amount of rice, herbs and egg yolk. The serving of the dish looks like chopped vegetables and ground boiled fish in broth. This dish is guaranteed to please your little one.

vegetable soup for 1 year old

Vegetable soups are very easy to prepare and there is not a single housewife who would not know how to cook them. If you decide to cook vegetable soup for a child 1 year old, then it is important to lay the ingredients in the correct order when cooking. Different vegetables require different cooking times, and this nuance should be taken into account. So root vegetables cook longer than cabbage and other tender vegetables.

We bring to your attention the simplest recipe.

Prepare 1 potato, half a carrot, 50 g cabbage, 1 teaspoon sunflower oil, 1 tablespoon sour cream and a pinch of salt. Peel all the vegetables, pour the chopped potatoes and carrots with water and put on fire, after 7 minutes add the cabbage and cook until tender. Drain the finished broth, chop the vegetables with a fork or blender.

Pour the resulting puree with a small amount of broth, add salt and bring to a boil. Before use, add butter and sour cream and refrigerate.

Soup with meatballs for a child in 1 year

To get started, you need to stock up on the following products: 100 grams of beef or other lean meat, 2 carrots, 2 potatoes, 2 quail eggs or half a chicken, 1 onion, 1 clove of garlic (optional). To cook soup with meatballs for a child 1 year old, everything is ready, you can proceed!

The recipe for meatball soup is very simple and consists of the following steps:

We boil the meat. We put the washed piece of meat in boiling water, bring to a boil and fasten the fire. Cook until tender, then remove and cool. The remaining broth can be used for adult dishes.
Cooking vegetables. Wash, clean, cut. Pour carrots and onions into boiling water, bring to a boil and reduce heat. After 10 minutes, add potatoes and garlic. In 15 minutes, bring all the vegetables to readiness.
We make meatballs. Grind boiled meat with a blender or meat grinder, add eggs to it and mix everything well. We form small meatballs and throw them into the soup when the potatoes are cooked.
Bring the dish to a boil, when the meatballs have risen, let it boil for a couple of minutes and turn it off. Add salt, you can 1 bay leaf. Cover with a lid for a couple of minutes, then you need to get the leaf so that a rich smell does not appear.

Delicious soup with meatballs is ready!

pumpkin soup for 1 year old

Delicious, tender, rich in vitamins and fiber, pumpkin soup should definitely become one of the key, favorite and desired dishes in the diet.

Pumpkin soup for a child 1 year old recipe:

We take 250 grams of pumpkin, 1 potato, 1 carrot, half a glass of water, half a glass of milk or cream, dill and salt.
Wash the pumpkin, remove the skin and seeds and cut into cubes.
Wash, peel and cut potatoes and carrots.
Pour water into a saucepan and bring to a boil. Put in the carrots first, then the potatoes, and finally the pumpkin.
Add salt and cook for about 30 minutes until the vegetables are soft.
When grinding the finished soup in a blender, add greens.
Reheat the soup for 5 minutes, while adding milk or cream.

Pumpkin soup for a child 1 year old will also be very useful for parents, because this vegetable is a storehouse of vitamins and nutrients.

Broccoli soup for a 1 year old

To prepare broccoli soup, you will need the following ingredients: 50 grams of broccoli, 1 potato, half a carrot, half an onion, half a medium tomato, salt and bay leaf.

The cooking method is very simple:

Finely chop the onion and fry in sunflower oil
Wash the vegetables thoroughly, clean and cut the potatoes and carrots, sort the broccoli into inflorescences. Throw potatoes and carrots into boiling water and let it boil for 7 minutes.
Then we put the broccoli and onions, cook everything until tender, approximately 10 minutes. A couple of minutes before the end, add the peeled and finely chopped tomato, salt and put the bay leaf.

Broccoli soup for a 1 year old baby is full of vitamins. For the smallest children, you can grind in a blender, add sour cream or olive oil when serving.

Chicken broth for a 1 year old

The basic rule to follow when preparing chicken soup is that it is boiled in a second broth. And even the second chicken broth for a child of 1 year old should be diluted with water to reduce the amount of substances harmful to children's health. The advantage of this broth will be a low fat content.

To prepare it, rinse the meat well and put it in a pot of cold water. Bring to a boil and drain the first water. Now fill the chicken with hot water and cook until tender. It is recommended to strain the finished broth and already calmly use it as the basis for chicken soup for a child of 1 year old.

Soup recipes for children from two years old

When children reach the age of two, the amount of meat and fish food they consume should increase significantly. Indeed, thanks to these products, babies receive the proteins and extractive substances necessary for growth and normal development.

Soup recipes for children from two years old are based on all the above suggestions, only taking into account the addition of various types of meat. Cooking variations can be very different, it all depends on the imagination of the parents. The main thing is to use fresh and high-quality products!

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Starting from the second year of life, soups for children become one of those types of dishes that must be present in the diet without fail. Now they can contain not only vegetable or meat puree, but also pieces of food. And in general, now these are full-fledged dishes that can be enjoyed even by adults. The main thing is to take into account the individual preferences of the child, the features of his development and choose the right recipes.

A big mistake is made by those mothers who try to limit the baby's menu, using only light chicken broth. In fact, after the little one is a year old, he first of all needs variety. Children's soups should be prepared from turkey, veal, while we do not forget about vegetable and fish broths, peas and beans.

General recommendations for cooking soups for one-year-old children

There is a list of rules that must be followed when choosing soup recipes for children over the age of one year and carrying out all the manipulations in practice:

Seasonings, bay leaves, granules and cubes are additives for "adult" dishes. The food of the child should not contain the listed components.
Salt is added only at the final stage of the process. As an exception, it can be added to vegetable or meat puree if it is used as a base.
Children's soups are prepared on a very slow fire under a closed lid. If the dish is simmered, it doesn’t matter what it will be cooked from - turkey, veal or peas, the baby will definitely like the result.
Meat broth is prepared only from meat pulp. Bones and cartilage are not used, even if it is planned to take only the third water. This applies not only to beef and veal, but also to chicken, fish and turkey.
Vegetable broth is recommended to be prepared from the ground parts of parsley or celery, and not from their roots. Otherwise, the result may be too fragrant and rich.
Vegetables will retain their beneficial components to the maximum extent if they are added to boiling water, and not to cold. They do not require any frying.

Soups for children are prepared only once. In this case, they are a storehouse of useful components and nutrients. If the dish has to be warmed up, not even half of the benefits that were before remain in it.

Recipes for vegetable soups for children

After a year, almost any vegetable can be used in soups. If earlier mashed potatoes were prepared from them, now the approach to processing the components can be slightly changed. Young mothers should adopt the following recipes that will definitely win the recognition of the child:

We wash one potato, peel it, cut it into cubes, pour a glass of water (you can use ready-made vegetable broth) and boil until soft. We decant the liquid part, grind the vegetable through a sieve. The resulting puree is diluted with broth and a small amount of milk, boil again. Season the mass with salt, half a teaspoon of butter, chopped herbs and half an egg yolk (knead with a fork).

For one medium carrot we take 10 g of spinach leaves, a pinch of flour, half a teaspoon of butter, two tablespoons of milk. My carrots, clean, cut, fill with water (only covering the vegetable) and simmer until soft for at least half an hour. We introduce flour and butter, chopped spinach into the same mass, keep it on fire for another 10 minutes. Then we grind all this mass through a sieve, mix with milk and bring to a boil again. Salt to taste. The recipe can be slightly supplemented by introducing boiled egg yolk (no more than a quarter).

For half a small beet, we take half a light leaf of fresh white cabbage, half a potato tuber, a quarter of a carrot, half a teaspoon of tomato paste, a teaspoon of butter and sour cream, one and a half glasses of water. Wash and clean all vegetables. We cut the potatoes into small cubes, chop the cabbage very finely, rub the beets and carrots on a coarse grater. We fill the components with water, but instead of it you can take chicken or vegetable broth. Bring the mass to a boil and simmer over low heat for at least half an hour. When all the ingredients are softened, add salt and tomato paste, hold for another 10 minutes. Then pour the finished dish, season it with butter and sour cream.

Tip: If you want the child’s first borscht to acquire a traditional red color and at the same time not cause discomfort in the form of heartburn, then we exclude the tomato paste, and lay out the grated beets separately and drip literally three drops of apple cider vinegar on it. After that, mix the vegetable, wait a couple of minutes and introduce it into the dish.

Such soups can be prepared from a variety of ingredients. For example, we take pumpkin, carrots, potatoes, cauliflower (a little of everything), a quarter cup of milk and three quarters of a glass of water, a teaspoon of butter, a pinch of salt. All vegetables are cleaned, washed, finely chopped and boiled until soft in prepared water. You can grind them a little, but not to a puree state. Add milk, stir and boil again. Add salt and butter before serving.

Vegetable soups should be present in the diet of a child older than a year at least 4-5 times a week. At the same time, recipes need to be changed regularly, you should not try to always feed the child with the same dish, even if he really likes it.

How to cook fish soup for a 1 year old child?

Usually, the first fish dishes are introduced into the diet of children even before the age of one, but the time for fish soup comes after the first birthday. True, in this case, fish soup is significantly different from what adults are used to. When choosing suitable recipes, it is best to lean towards those that use low-fat varieties of white sea fish. True, there are good options for cooking dishes from tender salmon:

We need a fish fillet (about 100 g), half a potato, a teaspoon of white polished rice, half a carrot, a small piece of onion, a teaspoon of butter, two glasses of boiled water, a little dill, salt.
Fish soup for children is prepared very quickly, but only if the correct sequence of actions is followed. First, pour the rice with a small amount of ordinary cold water and boil until soft. While this is happening, we clean the fish from bones and skin, rinse it, pour it with boiled water and set it to boil.
At this time, chop the onion, grate carrots and potatoes. As soon as the salmon floats and it becomes obvious that it is ready (usually it takes 7-10 minutes), we take it out and put it aside.
We introduce the processed vegetables into the fish broth and cook them until tender. Then add rice there (drain the water beforehand) and keep the whole mass on fire for another couple of minutes.
Boiled fish, salt and herbs are added directly to the child's plate.

This is the easiest recipe that can be supplemented with your baby's favorite ingredients. The main thing to remember is that children's fish soup does not tolerate the presence of legumes and cabbage.

Turkey soup for a child - cooking features

Contrary to popular belief, turkey baby soups are significantly different in taste, texture, and chemical composition from chicken soups. Therefore, both should be present in the child's diet. In the case of dietary, but denser meat, the main thing is not to overcook it, bringing it to a degree of excessive rigidity.

The basic recipes here are as follows:

We will need a small piece of meat, a quarter of a small onion, a teaspoon of flour and butter, half a glass of milk, the pulp of half a piece of white bread and water (from a glass to two, depending on the desired density of the composition). From meat, onions and water, boil the broth. Then we filter it, and pass the turkey meat and onion several times through a meat grinder or grind it in a blender. We heat the broth again, dip the resulting puree, butter mixed with flour, boiled milk into it. After a few minutes, the mass will become like thick cream. It can be seasoned with herbs and salt. Serve with white, slightly toasted bread.

Green cabbage soup with turkey. For 100 g of meat we take several leaves of parsley, 50 g of sorrel and spinach, one potato, a little onion and carrot (for taste), a teaspoon of sour cream, half a boiled egg, a pinch of salt. We cook the broth from meat, carrots, onions and parsley, after which we extract all the components. We thoroughly wash the sorrel and spinach, changing the water several times, then grind with a blender to a puree state. Add diced potatoes and green mass to the broth. We disassemble the turkey meat into fibers, chop with a knife and also put it into the saucepan. After all the ingredients are ready, cook for another five minutes. Season the finished soup with salt, sour cream and grated egg.

It is noteworthy that children over the age of one year like turkey soups even more than traditional chicken broth. After all, they do not turn out too fat or saturated.

Chicken soups for a child after 1 year

For a child of one year old, mothers most often prepare children's soups using chicken broth for this. In fact, it is enough to offer meals based on this component to babies 1-2 times a week. The simpler the recipe, the better:

For 100 g of chicken, we take a tablespoon of vermicelli, a quarter of carrots and turnips, a little butter and salt. Boil the vermicelli until tender in salted water and put it on a sieve. Separately, cook chicken broth. We take out the meat from it and grind it to a puree state. Melt the butter in a saucepan and simmer in it the turnips and carrots, cut into strips, until soft. We spread all the components in a boiling broth and keep on fire for another five minutes. Salt the finished dish already in the baby's plate. You can add some chopped herbs for taste.

Children's soups are the most lightweight and refined versions of ordinary dishes for adults. You can safely experiment with the ingredients, you just need to monitor the condition of the child and make adjustments to the recipes in time, combine the ingredients correctly.

When a newborn baby reaches the age of 6-7 months, new foods should appear in his diet. At the same time, you can feed the crumbs with breast milk or formula for a long time. One of the most popular dishes for kids is cream soup. It is about him that will be discussed further. You will learn for a child up to a year. Recipes will be described below. You will also find out the features of the preparation of this dish.

Puree Soup for Baby: Highlights

This dish is introduced into the diet of the baby no earlier than the age of six months. In this case, all the components should already be well known to the baby. Otherwise, an allergic reaction may occur, and you will not know which component.

Before preparing soup for a child, carefully examine the quality of the selected products. Potatoes and carrots should be fresh, but frozen broccoli and cauliflower are best.

for young children

The soup you will see below) can have several bases. The most popular are the following:

meat product;
vegetable dish;
borsch;
fish soup.

It is not necessary at this age to give the baby cold liquid dishes, such as tomato, garlic and cheese puree soup, as well as okroshka.

How to cook soup for a baby?

So, you have decided to make a tasty and nutritious dish for the crumbs. First, decide on the composition. As you already know, all components must be of high quality. Do not choose vegetables of dubious origin. The ideal option is to use products grown by one's own hands.

If you are adding meat, then the puree soup should be made from rabbit, chicken, turkey, or veal. Never use lamb, pork for this age. Avoid rich broths that are made with bones. It will be better if you take the second broth. So, how to cook soup for a child up to a year old? Recipes are presented to your attention.

vegetable product

Vegetable cream soup can contain all the vegetables that your baby loves. However, they should be familiar to the child. A dish based on vegetable broth is being prepared. Be sure to pre-peel the potatoes and soak them in cold water. This manipulation will help eliminate starch. If you are using a young product, you can avoid this procedure.

Finely chop potatoes, onions, carrots. Send them to cold water and put on fire. When the liquid boils, place the pre-peeled zucchini, broccoli, cauliflower into the composition. You can adjust the composition to your liking. If the baby has problems with stool, then add grated beets and greens. Simmer vegetables until fully cooked (about 20 minutes). After that, remove the container from the heat and remove the products from the broth.

Vegetable cream soup is prepared using a blender. When there is a baby in the house, this household appliance will be indispensable. Place all ingredients in a bowl and grind. Add required amount of vegetable broth and a few teaspoons Mix thoroughly and refrigerate. After that, you can start feeding.

Meat soup

If your baby is already 9 months old, then meat should be present in his diet. The first soup with this ingredient should have a vegetable base. This means that you need to cook the product according to the recipe described above, however, you need to put a few more pieces of freshly cooked meat without fat and skin in the blender.

If the baby reacted well to such a dish, then you can diversify it and cook soup on a more rich broth. To do this, take boneless meat and cook it. After that, drain the first liquid and repeat the procedure. The second broth will be less fat and better absorbed by the baby's stomach. After cooking, remove the meat and cook the vegetables as described above. Mix everything in a blender and add the required amount of cooked broth. You can not add meat to such a product, since it turns out to be fatty without it.

a fish dish

Cooking for a baby involves the use of meat from marine life. Such a fish has practically no small bones and is more useful for crumbs.

Remove bones from meat and rinse. Place in a saucepan and put on fire. It takes about 30 minutes to cook the fish. Do not forget to remove the foam all the time. When the product is ready, put the chopped potatoes and carrots. Cook for 5 more minutes. Further, any cereal can be added to the soup. It can be buckwheat, rice, pearl barley or whatever your baby loves. Remember that rice soup can strengthen the intestines. It should not be used for constipation. When the cereal is ready (after about 10 minutes), put a few sprigs of dill and let the dish stand for half an hour. After that, using a blender, mash the products and you can start feeding the crumbs.

How to cook from packs?

Currently, baby food manufacturers offer to purchase not only instant cereals and milk, but also soups. To prepare such a dish, you just need to dilute it with hot water. Remember that you need to choose a product in accordance with the age of the baby. In this case, a home-made dish will always be preferable.

Soups from packs are convenient to take with you on the road when it is not possible to stand at the stove and use a blender.

Summing up or a small conclusion of the article

So, now you know how to cook soup for a child up to a year old. Recipes for popular and healthy dishes are given above. Choose the one your little one likes and cook it. However, the diet should be varied. Change your soup recipes periodically. Liquid nutrition must be present in the baby's diet starting from 7-8 months. Such products will help the digestive tract. Soups contain vegetables rich in fiber and coarse fibers.

Feed your baby tasty, healthy and nutritious food. He needs it for normal growth and development. Good luck with your soups!

Soup is a healthy food that many adults and kids eat with pleasure. Moms try to diversify the diet of their child after they reach 8 months of age. They introduce fermented milk products, fruits, natural desserts, vegetables, meat and, of course, broths. Soups on vegetable, low-fat meat or fish broth are very useful for the children's body. They improve the work of a small stomach, intestines, cleanse the kidneys, liver. Especially useful for children who suffer from constipation and colitis. They saturate with energy, irreplaceable useful substances and vitamins. Any mother will be able to find time to prepare a simple low-fat soup for a one-year-old baby.

What broths can you cook with?

Classical soups are prepared on the basis of vegetable broths (lean), meat (beef or pork), fish. They usually start with light vegetable broths, they are adequately perceived by the digestive system, do not burden the liver and pancreas. Soups can be prepared both in the form of mashed potatoes, and cream or liquid consistency, as well as milk and cereal, classic - cooked in a slow cooker or on fire. Remember that the soup for a baby who is 1 year old is different from the soup that you cook for a baby, for example, 5 years old.

On what broth to cook the first dish for a child? Usually they start with soups on vegetable light broths of a puree-like consistency, they will remind the baby of the usual children's dishes from jars, favorite mashed fruits, meat and vegetables, cereals. To get acquainted with the first courses, they are prepared from one or two vegetables that are already familiar to the baby and tested for the absence of an allergic reaction:

Potatoes, zucchini, cauliflower, broccoli, pumpkin are perfect. Later, the recipe can be varied with carrots, tomatoes, herbs, peas.
Before the baby reaches the age of one year, the vegetables are ground and diluted with water. After 1 year of life, chopped vegetables are boiled or simply vegetable broths are given. Such dishes are useful for the child's body, rich in fiber, vegetable fibers.

Meat broths and fish broths are not given to the table for children under one and a half years old, because they are hard to digest and can have an adverse effect on the liver, pancreas and the entire digestive tract, can cause an allergic reaction and the development of gastritis.

Moms give meat and fish broth to children who suffer from poor appetite, weight loss and frequent illnesses, but this is the wrong decision, because a fragile gastrointestinal tract can react negatively to such an adult product. Canned food and condiments are prohibited.

Let's decide on salt and sugar in dishes for children from 1 year old

Is it possible to give salt and sugar to one-year-old crumbs? Yes, but in very moderate amounts. When seasoning a dish with salt, it is easy to make a mistake, even when we are preparing a familiar adult dinner, we often find that we have salted our food. In order not to make a mistake in the process of preparing soup for a child, do not add pure salt and sugar - make aqueous solutions.

Preparing the saline solution:

Pour 25 g of salt with half a glass of water;
boil the mixture for 10 minutes;
the solution must be cleaned of impurities by passing through a sterile bandage;
pour it into a saucepan again, bring water to the volume that was at the beginning of cooking, boil again;
store in a sterile container, add to food at the rate of 1 teaspoon per 200 g of food.

Preparing a solution of granulated sugar:

Pour 100 g of pure granulated sugar with half a glass of boiling water;
boil for half an hour over low heat, stirring so that the sugar does not burn;
strain the resulting solution through sterile gauze;
pour into the same saucepan, add water to the original volume and boil again;
pour the solution into a sterile storage container;
add with food, taking into account that 1 ml of such a solution or syrup contains 1 g of sugar;
store the solution in the refrigerator for no more than 3 days.

Vegetable Soup Recipes for Kids

We offer you recipes for simple, but nutritious and varied in ingredients soups with vegetables on the water. It is they who are given until the baby reaches the age of one and a half years, in a puree form, then you can slowly try real broths on dietary meat or fish. Soups with buckwheat and rice groats are popular.

First course with cereal

Soup puree with rice groats and green peas:

Take 1 tablespoon of cereal, 2 teaspoons of butter, a glass of water, half a teaspoon. saline solution. Boil 2 tablespoons green peas.
Cook rice until tender. Wipe through a sieve, do the same with green peas.
Add a glass of salted water to the pureed porridge and peas.
In moderation, season the finished dish with high-quality butter.

Important! Prepare this dish if the child does not have a negative reaction from the gastrointestinal tract to green peas. Is your child suffering from constipation? Rice water can aggravate the situation. On the other hand, the dish normalizes the digestive activity of the little one, who is prone to indulgences.

Borscht for the little ones

Vegetarian borscht:

Take 80 g of beets, half the size of cabbage, the same amount of onions, half a large potato, a quarter of a carrot, one and a half glasses of vegetable broth, half a teaspoon of tomato paste or twisted tomatoes.
Grate peeled and washed carrots, onions and beets on a coarse grater. Shred the cabbage. Cut potatoes into small cubes or strips.
Mix cooked vegetables with tomato paste in a saucepan. Pour a glass of boiling water and simmer for half an hour.
Add half a glass of broth and oil to the stewed vegetables. Cook 5-10 minutes.
You can add a teaspoon of low-fat sour cream to the borscht.

Cream soup with green peas and sauce

Cream soup with green peas:

Prepare all the ingredients for the soup. Take 20 g each of potatoes, carrots, cauliflower and turnips, a quarter cup of vegetable broth, half a teaspoon of canned green peas, 30 ml of cream.
Prepare the ingredients for the sauce. You will need 150 ml of milk, a quarter teaspoon of flour and half a teaspoon of butter.
Wash and cut potatoes and carrots into cubes. Separate the cauliflower into small florets and wash. Cut a clean turnip into strips and go through with boiling water.
Mix the vegetables in a saucepan and boil in salted water, add green peas at the end of cooking.
For the sauce, combine all the ingredients and mix well so that there are no lumps of flour.
Rub the boiled vegetables through a sieve, mix with the resulting milk sauce and vegetable broth, boil again.
Before serving crumbs on the table, add butter.

Recipes for soups with meat broth

By "meat" we mean turkey, chicken, rabbit, lean beef, and veal broths. Remember that meat broth contains extractive substances, antibiotics and hormones get into it, with which meat is “improved” in agricultural production, and bone broth generally leads in terms of the amount of harmful substances. When preparing meat broth for a baby, take parts without fat, bones, purchase products at trusted points of sale, drain the first broth.

Rice soup with turkey fillet broth

We offer you a light soup on the broth of dietary turkey meat:

Boil 50 g of turkey fillet, take a meat grinder or blender and chop the meat with them.
Rinse well 2-3 tablespoons of rice. Boil it in salted water for half an hour
Pour boiling water over one clean tomato and remove the skin. Put it on the frying pan.
Grate one carrot on a fine grater, chop one small onion. Combine the vegetables and boil them in 200 ml of water.
Mix boiled vegetables, rice and fillet, pour in broth and stir again.

DIY chicken noodles

For the noodles themselves, prepare one egg, half a glass of flour, one tablespoon of water.
For soup, take a quarter of a carrot, one small onion, a quarter of a glass of water and 100 g of chicken fillet.
Boil the chicken broth, remove the chicken meat and cut into portions.
Prepare the dough for the noodles, cut it into thin and narrow, not too long strips as in the photo.
Mix carrots and onions with noodles in the finished broth, boil for 10 minutes. Add meat at the end of cooking.

Buckwheat soup

Buckwheat and meat are ideal combinations both in terms of benefits and taste. We offer you a recipe for buckwheat soup with beef or chicken broth:

Prepare the broth.
Rinse one tablespoon of buckwheat, one finely chopped potato, half a carrot and an onion.
Pour cereals and vegetables into the broth. Boil 20 minutes.

Soup with beef meatballs

Prepare a broth with 200 g of beef, carrot halves and 20 g of parsley root.
Form meatballs: remove the meat from the broth, cool and pass through the meat grinder twice along with white bread soaked in cold water. Mix the mass with 1 egg and grated onion.
Finely chop the potatoes, dip in the boiling broth and cook until tender - 15-20 minutes.
10 minutes before the end of cooking, add meatballs to the soup.

Soups in fish broth

Ear can be offered to children closer to two years. Give a very small amount the first time to check for allergies or gastrointestinal reactions. It's all right - give the baby fish broth soup. The fish should be of high quality, not greasy - fillet of perch, pollock, pike perch, hake. The use of canned food is prohibited.

Fish fillet soup with rice and vegetables

Delicious fish soup with rice:

Take 100 g of fish fillet, one and a half glasses of water, a teaspoon of cereals, half a potato and a carrot, a small onion, a teaspoon of butter, a little salt in the form of a solution.
Boil medium-cut fish and onions for half an hour. Take out the fish pieces.
Enter well-washed cereals and finely chopped vegetables into the broth.
Boil until the vegetables are ready, 2 minutes before removing from heat, add the pieces of fish.

Fish soup with light meatballs

We offer you not meat meatballs, but fish fillets:

Boil 100 g fillet with parsley and onion. Strain the resulting broth.
Take a blender or a meat grinder, grind cooked pieces of fish with them, add white bread soaked in water. Form meatballs.
Boil cooked meatballs in broth. Add them to your ear.

Important! Meatballs are prepared not only from fish, but also from veal, lean beef, according to the same recipe. Children eat them with great pleasure.

Two dessert soups

Soups can act not only as a first course for lunch, but also as an unusual healthy dessert. Many housewives make liquid kutya for the great Orthodox holiday of Christmas, which is just an example of a dessert soup.

We offer you a recipe for a delicious dried apricot soup with rice:

Boil a tablespoon of cereal, separately - 6-8 pcs. dried apricots for half an hour. Grind dried fruits through a sieve along with the broth.
Mix dried apricots and rice, add 1 tsp. sugar syrup and boil for a few minutes.

Quick sweet pumpkin cream soup in a slow cooker:

Mix in a bowl 300 g of pumpkin pulp, 100 g of milk and a teaspoon of semolina. Put it in the multicooker.
Turn on the "Cooking" mode and wait 15 minutes.
Grind the finished pumpkin dish in a blender for children and serve warm.