Herbal tea - a treat for health and mood

20.04.2021

Diets and healthy eating 01.11.2017

Dear readers, today we will talk with you about the benefits of tea, but not simple, but herbal. I love these teas myself. I cook for myself, and our family loves them very much, and when guests come, I brew fragrant gulls for sincere conversations. And he has an unforgettable taste, and what a useful one.

Depending on the herbs that make up the drink, herbal tea can be medicinal or vitamin, tonic or soothing. Each of these drinks has a different effect on our body, and therefore you need to know in which cases it is better to brew this or that herbal tea. Let's talk with you about the main types of herbal teas, their benefits and how to use them correctly for your health.

Types of herbal tea

Conventionally, all herbal teas are divided into vitamin and medicinal. The main difference between them is that vitamin drinks can be drunk almost constantly, and medicinal drinks - only for a certain period.

Herbal teas

They are usually prescribed by a doctor for the treatment or prevention of acute and chronic diseases. Such drinks are drunk in courses - if you take them for a long time without the knowledge of a doctor, adverse reactions are possible. Many of you have probably heard about the benefits of herbal teas for migraine, urolithiasis, cystitis, pancreatitis, etc. It is very important to know how to brew herbal tea for various diseases, because the strength of its therapeutic effect will depend on the technology of preparing this drink.

vitamin teas

These are drinks that contain herbs that are suitable for long-term use. These herbs include mint, thyme, chamomile, lemon balm, lavender, etc. All these herbs have practically no contraindications and side effects, but they contain a huge amount of vitamins and nutrients that strengthen the body.

In addition to this classification, all teas, which include herbs, can be divided into tonic and soothing.

Tonic teas

They are best brewed in the morning, because thanks to them we get a charge of vivacity and good mood for the whole day. To prepare tonic tea, you can take prickly tartar, lovage, as well as ginseng, rosea rhodiola or maral root. Such herbal tea is perfect for every day - it will add energy and raise tone.

Calming teas

They are suitable for evening tea. They can be drunk just before bedtime, especially for those people who suffer from insomnia. Soothing teas relieve daytime fatigue and stress, helping to relax after a hard day's work. Classic herbal tea recipes contain lemon balm, motherwort, or valerian root.

Dear readers, after a short review of the main varieties of herbal teas, I want to tell you about the benefits of wonderful drinks that my family and I really liked. I talked about these teas and fees in more detail in the article.

Benefits of herbal tea

Freshly brewed herbal infusions, which include various herbs that have absorbed all the power of nature - what could be more beneficial for our health? The herbs that are used to make this tea grow naturally, so they contain a lot of useful substances.

According to Vedic knowledge, herbal teas are a real elixir of youth, health and beauty. Herbs grown under the open sky carry the energy of the sun and the earth, which nourishes our body and fills it with vitality.

Herbal teas are widely used in folk medicine. They help to relax, normalize sleep, improve the functioning of the stomach, improve the functioning of the heart muscle, normalize appetite, lower body temperature and much, much more.

Useful properties of herbal tea:

normalization of blood pressure;
lowering blood sugar levels;
removal of toxins and toxins;
prevention of disorders of the digestive system;
improving the condition of the skin and hair;
normalization of metabolic processes;
increased immunity;
prevention of seasonal diseases, including influenza;
sleep improvement;
relieving mental stress.

You need to know that when taking herbs and fees, you need to take breaks. Standard recommendations are 2-4 weeks of taking herbs, after which a break for a month.

I suggest watching a video about the benefits of herbal tea.

Modern scientists have proved that properly prepared herbal tea is a rich source of vitamins and minerals that are vital for our body. And now it is worth saying a few words about those situations in which herbal tea can certainly help improve health and condition.

Herbal tea for high cholesterol

Many herbalists and nutritionists recommend drinking herbal tea for high cholesterol. "Bad" cholesterol can be reduced with regular intake of herbal infusions based on alfalfa leaves, fragrant collision (golden mustache), and Caucasian Dioscorea.

Benefits of herbal tea during pregnancy

Many women drink herbal teas during pregnancy. In this case, teas help to relax and relieve nervous tension, as well as cope with the problems characteristic of this condition:

fix a chair
eliminate manifestations of toxicosis;
remove puffiness;
provide the body with essential vitamins and minerals.

Despite the fact that herbal teas are natural drinks, not all herbs are useful for women during the period of bearing a baby. Therefore, when asking what herbal teas pregnant women can drink, one should pay attention to the timing of pregnancy, as well as the general well-being of a woman in each individual case.

Mint, lemon balm, valerian, hawthorn, plantain, dandelion root are considered the safest herbs for pregnant women.

Be sure to check with your doctor before using herbs!

Herbal teas for weight loss

One of the properties of herbal infusions is their ability to speed up metabolic processes in the body, as well as remove toxins and toxins. In addition, herbal tea helps eliminate puffiness and helps get rid of fat cells and cellulite.

The most popular herbal tea ingredients for weight loss are:

buckthorn bark;
fennel;
peppermint;
dandelion root;
plantain;
St. John's wort;
yarrow;
nettle.

For a change, you can add cloves or cloves to herbal tea for weight loss - these components will improve the taste of the drink and make the process of losing weight as pleasant as possible.

Harm of herbal teas

Herbal tea is a natural source of vitamins, minerals and antioxidants, but they also have some contraindications. As I have already said, you should drink medicinal herbal teas with caution - excessive consumption of such drinks can provoke malfunctions in various body systems.

If you decide to try herbal tea, be observant and watch your body: some components of the drink can cause allergic reactions.

Herbal teas are designed to improve our well-being and mood, the main thing is to choose those herbal teas that are right for you.

And now I invite you to the tea room, where I will be happy to tell you about my favorite herbal tea recipes.

Herbal tea recipes for every day

So, if you are going to make your own herbal tea, here are some simple recipes that I use at home.

Tonic tea

I call this tea a real energy drink, and natural and very useful. To prepare it, you need to take rhodiola, lemongrass, St. John's wort and some rose hips.