Top 10 Healthy Herbs for Brewing Tea
Undoubtedly, ordinary black tea bought in a store cannot replace the delicious taste and aroma of herbal infusion. Below is a list of ten of the most beneficial herbs to make tea with.
Thyme
A decoction of thyme has an invigorating effect. It is called "morning tea". After all, if you start drinking it in the morning, you can soon forget about coffee. Sprigs of thyme should be poured with boiling water and insisted for ten minutes.
This herb is an excellent antidepressant. When brewing tea, it is necessary to use dried leaves, since fresh St. John's wort has neither aroma nor taste. The leaves of St. John's wort are poured with boiling water and insisted for fifteen minutes.
Mint decoction has a pleasant taste and aroma. It is used as a sedative and is also used for headaches. Mint leaves are poured with boiling water and infused for five minutes.
This herb has a wide range of health benefits. A decoction of chamomile flowers can be used as a pain reliever. Doctors recommend that women drink chamomile tea three days before the onset of menstruation to prevent pain during critical days. Chamomile is also used for inflammation. However, you should not gargle with a decoction during a sore throat, as you can dry out the mucous membrane, which will increase the pain. Chamomile is also a natural antiseptic and has a calming effect. To prepare miraculous tea, you need to pour boiling water over chamomile flowers and leave to infuse for ten minutes.
This herb is a natural sedative. It is also beneficial for people suffering from hypertension. Lemon balm leaves are poured with boiling water and infused for ten minutes.
Ivan-tea promotes rejuvenation and increases the protective functions of the body. Usually, dry leaves of the plant are used for this decoction, but fresh ones can also be used.
Linden tea has a pleasant taste. It is used for colds. Many people prefer to brew linden with the addition of honey. To prepare a decoction, take a handful of linden, pour boiling water over it and leave for twenty minutes.
strawberry leaves
Strawberry tea helps with inflammation of the oral cavity. To do this, you need to brew strong tea and insist it for eight minutes. Then let it cool down a little and rinse the inflamed part. Strawberry decoction is also used in violation of the gastrointestinal tract.