What herbs can be drunk instead of tea every day

The tea ceremony is a well-known occasion to relax and have fun, even if this is done not in a restaurant, but in a cozy kitchen, having a sincere conversation with loved ones. The most popular hot drink is black tea, green tea is brewed a little less often, but they are not as safe for some categories of people as you might think. It's good that there is a great alternative: herbs instead of tea.

Our ancestors drank exclusively natural drinks, and today the fashion for a healthy lifestyle is gradually returning, so more and more people choose healthy herbs. This is easily explained: the flavonoids, essential oils, vitamins and valuable trace elements that are part of them bring great benefits to the body!

What herbs are useful to drink instead of tea: do's and don'ts

Herbal teas are more correctly called herbal drinks, since they do not contain a tea leaf or very little of it. It is a product that relieves pain, tones or warms, invigorates and stimulates or relaxes and soothes: it all depends on the composition of the plants.

Popular black and green teas, drunk in uncontrolled amounts, can harm the nervous system and even cause insomnia, which cannot be said about properly selected herbal preparations, the features of which we will discuss in our article.

Nature gives us a huge selection of medicinal plants that can be used to treat or prevent many diseases. Herbal drinks have benefits that are important to be aware of:

• are not addictive;
• made from cheap raw materials;
• do not interfere with the absorption of vitamins;
• do not cause edema;
• help to achieve a certain therapeutic effect.

If a person suffers from diseases associated with an imbalance in purine metabolism (for example, gout), then it is better to exclude classic black tea from everyday life, because it contains up to 0.1 g of harmful uric acid. And caffeine, which is part of the tea leaf, increases excitability and is not always useful for people with hypertension or cardiovascular problems. So feel free to drink herbal preparations and have fun!

However, herbal drinks have their own contraindications:

Important: if you experience abdominal pain, headache or allergic reactions, immediately stop taking herbal tea! And, of course, when choosing ingredients, do not forget about the state of your health.

Herbal teas are used not only in collections, they can be made on the basis of a specific plant: for example, from one mint, rosehip or blackcurrant leaves. But if you like a variety of flavors and aromas, then you can safely experiment by making your own recipes.

Examples of herbal mixtures:

Yes, yes, you can add your favorite spices to herbal teas to taste: cloves, cardamom, cinnamon, vanilla, anise, etc.

Teas for vivacity

The advantages of such drinks are that they easily replace invigorating morning coffee and help you get in shape after a sleepless night. To prepare a healing drink, take the following ingredients in equal proportions:

• raw ginger root;
• blooming Sally.

After drinking a cup of this tea, you will definitely cheer up, but do not forget that such a tone does not replace a good rest. Some .

Teas to calm the nervous system

These drinks have a relaxing effect and are great for relieving tension after a hard day at work. To prepare, take:

• valerian root;
• leaves of lemon balm and mint;
• thyme;
• motherwort;
• chamomile.

To achieve a lasting sedative effect, drink this collection daily 1 hour before bedtime (the exception is valerian, which is not recommended for a long time).

To reduce pressure

For this purpose, use tea from chokeberry, barberry, strawberry flowers and leaves, succession and knotweed.

Cleansing teas

Cleansing the body is the key to its normal functioning. Cleansing teas are used as an aid. Here are their ingredients:

• to dissolve mucus (fennel fruits, plantain and elderberry);
• to obtain a choleretic effect (dandelion root, calendula, wormwood, chamomile, immortelle, corn stigmas).

For a mild laxative effect, use buckthorn, senna, joster, and rhubarb root. To cleanse the lungs, violet and oregano are used; to remove toxins from the body - nettle, dandelion or burdock; to clean the vessels, they drink tea from white mistletoe, Japanese sophora or black currant.

miracle tea

If you have problems with excess weight, the body is slagged with toxins and salts, and the level of bad cholesterol is off scale, then this tea is for you:

• immortelle;
• chamomile;
• Birch buds;
• St. John's wort;
• strawberry roots and leaves.

The ingredients are taken in a 1:1 ratio and drunk for a long time in the form of tea without sugar.

Herbs for tea: selection and preparation

The main rule when choosing a herbal drink: all the ingredients should taste good, because we want to get tea for everyday use. This means that some useful, but bitter or tart-tasting herbs such as yarrow or tansy will have to be excluded.

Herbal tea should be perfectly infused and always freshly brewed: then all the healing substances will benefit your body. By the way, not only leaves are poured into the teapot, but also fruits, flowers and even stalks of fruit trees. Remember: there should not be many plants with strong aromas in tea, otherwise they will kill each other, and our task is to make a drink that is harmonious in taste and aroma, in which the components do not suppress each other, but complement each other.

It is better to take care of the raw materials for tea in advance and collect the plants during flowering, and then dry them well and grind them if desired. Important: the collection of plants should be carried out only on clear and dry days, preferably in ecologically clean areas.

The leaves are dried not in the sun, but in a shaded dry room, additionally dried in an oven, stored in closed jars without oxygen and extra aromas. Fruits and berries are dried first in the sun, and then in the oven on the smallest fire for 2-4 hours.

If it is not possible to independently collect herbal raw materials, feel free to buy herbs in pharmacies that sell products that have passed certification and radiological control.

Herbal drinks can be consumed by all people, regardless of age and health status. If you decide to drink such teas for the purpose of treatment or prevention, you must strictly monitor the expiration date of the collection, preventing the appearance of an atypical aroma or taste.

How to make an herbal drink

Take a set of selected herbs and chop them if they are fresh. If dry, just mix. Classic dosage for brewing: 1 heaping teaspoon per 250 ml of boiling water. Take a teapot and rinse it with boiling water, then pour herbs into it and pour hot water over it. Cover tightly with a lid, wrap in a towel and leave alone for half an hour: so much time is needed for the herbs to give all their healing properties to boiling water, and the drink turns out to be rich and tasty. Also, herbal drinks can be prepared in a water bath.

As a rule, sugar is not added to the teapot, otherwise the unfinished tea will quickly disappear, and it will not be possible to drink it cold. But your favorite jam or bite is even welcome.

Tip: If you plan to add solid ingredients (twigs, roots or bark) to the herbal drink, they must first be crushed and boiled for 10 minutes.

There's no accounting for tastes, so don't be surprised if your favorite pick doesn't appeal to guests or family. And they say “tea is a personal matter, it is not clear with whom they do not drink it”! So enjoy the shades of natural flavors, aromas and become healthier!

The site site can advise you on fragrant and healthy herbal teas in the Tea.ru online store - only natural herbs, free shipping on orders over 1000 rubles!