What are the benefits of herbal tea?

What are the benefits of herbal tea? I will talk about this in the article below.

It is known that regular consumption of herbal tea can help us in the fight against certain diseases. Herbal teas are useful for weight loss, calm the nerves, fight pain, and improve stomach function. It is only necessary to know how to use this treasury of nature. People are usually divided into those who do not drink herbal teas at all, and those who indulge in this fragrant and healing drink every day. However, it must be remembered that an overabundance will not be useful in any area. On the other hand, it is necessary to ensure the effectiveness of herbs, and resort to them from time to time - as an adjunct in any therapy.

The benefits of herbal tea from…

1. Mint.

Peppermint herbal tea is considered a strong relaxant, so it is the best suited for women during menstruation. Peppermint tea will not only relieve stress - it should be drunk for any stomach disorders, digestive problems. Peppermint is considered a diuretic and stimulates the appetite. In addition, mint tea is very tasty and fragrant, and when cold with lemon and ice, it is an ideal cooling drink in the heat.

2. Nettle.

3. St. John's wort.

St. John's wort herbal tea is an excellent tonic for the liver and gallbladder. It brings relief during hormonal changes, such as menopause. St. John's wort is an excellent antipyretic, analgesic, anti-inflammatory agent.

4. Melissa.

This fragrant plant, like mint, has a calming effect, improves sleep, helps prevent or soothe migraines, and protects the immune system from bacteria and viruses. If you have nerve problems, then drinking this tea once will most likely not bring you visible relief. However, regular use of fragrant lemon balm tea will give you peace and relaxation. The same applies to normalization of sleep. I know for sure that you will get the best effect for restful sleep with regular intake of herbal tea based on lemon balm.

5. Chamomile.

Herbal tea from chamomile delicately calms the nerves, has an anti-inflammatory effect, works as a relaxant, and helps with gastrointestinal disorders. Often used for colic in babies.

6. How to brew herbal tea

Herbs must be brewed with hot water, but not with 100-degree boiling water. After pouring dry herbs with water, you need to cover the dishes with a lid and leave for 5-10 minutes so that the tea is properly brewed. There is an opinion that leafy herbal tea is much more useful than packaged in special tea bags. This may be true, but brewing herbal leaves takes a little longer, and the finished tea needs to be strained through a strainer.

7. How to drink herbal tea correctly

Drinking herbal teas can be elevated to a daily ritual. A cup of well-brewed herbal tea should be drunk in silence, during the day's relaxation. If every day you devote a few minutes to yourself, to your thoughts over a cup of fragrant tea, then during this time you will have a great rest and gain energy for further actions. It is only important not to get carried away with the same herb for a long time, but to alternate healing potions at least once every two weeks.

I hope that following my tips on the benefits of herbal teas, you will love this wonderful drink even more!