Nail care
To have a beautiful manicure, daily nail care at home is necessary. Unfortunately, far from always we can afford to visit a beauty salon in order to make ourselves a manicure, because such a pleasure requires certain financial and time costs from us. Civilization and industrial development have led to daily adverse effects on the delicate skin of the hands - these are aggressive chemicals contained in detergents and bleaches, chlorinated water, etc.
The influence of these unfavorable factors, as well as sudden changes in temperature, dry air, wind and ultraviolet radiation contribute to the aging of the skin of the hands and the deterioration of the nails.
In addition to external factors, the general state of health also affects the condition of our hands.
Of course, one of the main influences on the condition of the nails is proper nutrition. To keep them healthy and not exfoliate, the daily diet should include dishes and foods containing:
- Calcium - fish, dairy and sour-milk products
- Iodine is primarily seafood
- Gelatin
- Vitamin A - boiled carrots with the addition of a small amount of vegetable oil
- Sulfur is primarily green vegetables.
Basic rules for nail care
1. Do all household work with household rubber gloves.
2. Always carry a nail file with you so that you can react immediately, even if they are slightly damaged.
3. Use moisturizer after every hand wash.
Nail care 4. An important factor in maintaining healthy nails is the consumption of sufficient water - at least 2 liters per day. Water transports nutrients to our body and releases accumulated toxins. This is why drinking enough water every day is so important for health.
5. A healthy, varied and balanced diet containing a variety of fruits and vegetables is a good start as it provides our body with the vitamins and minerals it needs for internal health and appearance.
Some vitamins and minerals directly affect the condition of our nails. For example, vitamins A and B are necessary for strength, calcium for hardness.
Folic acid is essential for our nails to be flexible and strong.
Biotin is essential for nail growth, while fatty acids add shine, smoothness and beauty.
6. Choose the right nail polish remover. When you buy nail polish remover, make sure it's acetone-free and contains vitamins A and E. These are more expensive than regular nail polish removers, but won't damage the nail plate.
After removing nail polish, wash your hands and apply special nail oil or almond oil. The disadvantage is that the oily base of such oils makes it difficult to apply nail polish.
In this case, acetone should not be included in the composition of the varnish, since this substance dries out already weak nails even more, making them even more brittle and rough.
It must be remembered that it is advisable to varnish weak nails no more than once every 1.5-2 weeks.
Everyone knows that in the summer, when the summer season is in full swing, constant work in the garden greatly affects the condition and appearance of our hands, and we have to make even more efforts so that the nails do not look sloppy after summer work.
For whitening nails, if they have darkened after contact with earth or berries, citrus fruits - lemon or lime - help very well. In the evenings, after your normal daily nail care, you need to massage them with half a lemon for 8-10 minutes.
In addition to natural lightening, it will help soften the cuticle. In order to protect your hands as much as possible while working on the beds and mitigate the impact on them, be sure to wear gloves and rub your hands with glycerin.
First, wear gloves - soft and comfortable, they will warm your hands and save them from the winter cold.
Use nourishing hand creams and oils daily. On cold days, the skin of our hands often cracks. This applies mainly to women with delicate and dry skin.
In this case, a paraffin mask will help. Melt the paraffin and add vitamin E. Cool to an acceptable temperature so as not to get burned, and dip your hands in paraffin. Then wrap your hands in plastic and put on gloves. Keep the paraffin mask for 15-20 minutes. After such a mask, the skin becomes tender and soft.
1. If the nails are weak and exfoliating, sea salt will be very useful. Dissolve 1 tbsp. l. sea salt in 200 ml. water of medium temperature, let go of hands for 20 minutes. Such a bath should be done for a month in about 1 day.
2. To give your nails a shine and a healthy look, olive oil is suitable. Heat the olives in a water bath. oil and lower the nails for about 20 minutes. It is better to do this mask at least once every 6-7 days.
3. Apple mask. Grate half an apple, mix with honey - 1 tablespoon, egg yolk, grows. oil - 1 tsp, apple cider vinegar - 1 tsp. and one tablet of ascorbic acid in powder form.
The mask is applied for 30 minutes.
4. 0.5 tsp soak gelatin in one tbsp. tablespoons of boiling water and wait until it cools to room temperature. Add 1 tsp glycerin and 1 tsp. honey. The mask is ready.
5. Mask with lemon and honey. One egg yolk, juice of one lemon, 1 tbsp. almond or olive. oils, 1 tbsp. honey. Mix thoroughly until a homogeneous mixture is obtained and apply to hands. It is better to keep such a mask for 3-4 hours.
Nourishing masks for nails
1. The basis for such a mask can be a hand cream with vitamins A, E and D. It is applied directly to the nails every day before going to bed. As a result, blood circulation will improve, and the hands will become healthy and beautiful.
2. Mix equal parts honey, linseed oil, lemon juice and one egg yolk. Mix everything, apply the mixture for one hour and put on warm gloves.
3. Three art. l. pink clay, 1.5 tbsp. almond oil, 1 tsp lemon. juice and some sea salt. The mask is aged for 20-30 minutes. After that, rinse with warm water.
Read how to do it here.