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Do you remember that same Soviet dried fruit compote? But it is still served in kindergartens and canteens. Because it is tasty, moderately sweet, fragrant, healthy and great for strengthening immunity, in other words, there are only solid pluses!

This drink is a great and healthy alternative to today's popular carbonated drinks. Nutritionists say that it is from dry fruits that it will be more useful than cooked from fresh ones. It is also great for the winter-autumn period, when the body lacks fresh vitamins.

Today we will share with you several recipes for making dried fruit compote in such a way that this drink is healthy, tasty and nutritious. I also offer you recipes.

This wonderful drink with a long history of existence is good regardless of the season and is always appropriate on the dining table. It is pleasant to drink both hot and chilled. It perfectly quenches thirst and, not least, contains a large amount of vitamins we need.

We will need:

• Dried fruits - 200 gr.
• Water - 1.5 liters.
• Sugar - to taste.

Cooking method:

Rinse dried ingredients under running water.

Put a pot of water on the stove, bring to a boil.

We lower the ingredients we washed in advance into it.

As soon as they boil, we add sugar. We will give 5-10 minutes for everything to cook.

The compote is ready, cover it with a warm towel and leave to infuse for at least 2 hours.

If necessary, strain it through a colander. If you want it to come out sourer, we crush a little citric acid, literally 1 teaspoon. This is how easy it is to make your favorite drink at home.

Compote for a child 1 year old

We will need:

• Water - 1 liter
• Dried fruits - 120 gr.

Cooking method:

1. We carefully sort out the ingredients and rinse them with warm water.

2. Grind and pour boiling water over. Boil water for 7-10 minutes.

3. Then we pour the dried fruits into the water and cook them for another 5 minutes, after that we pour the resulting drink into a thermos and let it brew overnight, 8 hours is enough for the water to take most of the vitamins and minerals from the pulp.

4. We do not add sugar so that the child does not cause diathesis. Such a compote will save more useful. If you have a slow cooker, then it’s good for kids to cook in it.

What proportions are needed

To successfully prepare this wonderful drink, you need to follow all the proportions and prepare it correctly.

Ingredients:

• Dried fruits - 2 cups
• Sugar - 6 tbsp. spoons
• Water - 4 liters.

Cooking method:

1. To begin with, sort and wash the dried fruits, then fill with cold water and leave overnight.

2. In the morning, add another 2 liters to the pot, put on the stove and bring to a boil.

3. Add sugar and let it boil for another 2-4 minutes, remove from heat.

4. When the drink is ready, cover with a lid and let it brew for 3 hours. During this time, our main ingredient will finally soften and its taste will turn into compote.

Recipe in a slow cooker

So, this recipe is for those who could not find it among their grandmother's culinary records. And for those who did not know the very technology of making such a wonderful amber drink with a rich taste in childhood. The cooking technique is suitable for various multicookers, such as: Redmond, Polaris and other other models.

Ingredients:

• Dried fruits - 300 gr.
• Sugar - glass
• Water - 3 liters.

Cooking method.

We wash the dried fruits and pour them with cold water for 10-15 minutes, then rinse well again.

Add the washed fruits to the multicooker bowl.

Add sugar and fill everything with water to the maximum mark.

We select the stewing mode, the type of product is meat, set the time to 2 hours and press start.

Compote is very useful for the cardiovascular system. Use it as often as possible and you will be healthy!

From frozen berries

In winter, this recipe for making this drink from frozen berries is especially relevant and in demand. It turns out tasty, very fragrant and rich from such berries as currants, raspberries or strawberries. It will be right to take assorted berries from several varieties that you have available, thanks to which the taste will become even richer.

Ingredients:

• Water - 1.5-2 liters
• Sugar - 1 tbsp.
• Black currant - 100 gr.
• Raspberries - 100 gr.
• Dogwood - 100 gr.
• Gooseberries - 100 gr.

Cooking method:

1. Pour water into the pan, bring to a boil, pour out the sugar, mix thoroughly, let it boil for another 2 minutes.

2. We send the frozen berries to boiling water and wait again until the water boils and reduce the fire.

3. Cook it at a low temperature for about 5 minutes, then close the lid and leave it aside for half an hour.

After the compote has been infused, it is ready for use. Bon appetit.

Video on how to cook compote for babies from 6-7 months

Bon appetit!!!

Dried fruit compote has long been a favorite drink for many. In ancient times, it was called - vzvar. It can be cooked all year round, it does not depend on seasonality. You can also make it from frozen berries. But is there anything in comparison with an infusion of fragrant dried fruits? In the autumn-winter period, such a drink is just a godsend, since it is a storehouse of useful vitamins.

Preparation for cooking

In order to cook dried fruit compote as tasty as possible, you need to know the technology of proper preparation.

1. The composition of the compote mixture includes various fruits, so it is worth considering the cooking period of each in order to preserve all the beneficial properties. First, hard ones are laid: apples, pears, and then soft ones: apricots, prunes, raisins.
2. For two liters of water, take about 500-600 g of fruit mass.
3. When harvesting, apples and pears are cut into slices, sometimes in the form of straws.
4. In the store, choose dried fruits that have not been processed for pests. A quality product has a rich color, without white bloom.
5. Bring the purchased mixture to a boil once and drain this liquid.
6. Ideally, the drink is brewed without the use of sugar. If it is present in the recipe, first boil the sugar syrup.
7. Before cooking, sort the fruit, remove twigs or leaves. Rinse twice.
8. Standard cooking time is 30 minutes.
9. After the infusion process begins, this is necessary to fully saturate with taste and obtain the necessary consistency. Cover the container with compote with a towel and let cool. It will take about five hours. If possible, stay overnight.
10. After staying in the cold, the drink will become transparent and more saturated in color.
11. Choose a ceramic container for cooking, the compote cools longer in it. Otherwise, you can use a stainless steel pan.

Classic dried fruit compote recipe

For a drink according to the classical recipe, a uniform composition of the dry product is used. It includes apples (regardless of variety), pears, possibly plums. You can buy this mixture at the store or dry it yourself.

Ingredients

Servings: 10

• fruit mix 500 g
• water 3 l
• sugar (optional) 100 g

per serving

Calories: 41 kcal

Proteins: 0.1 g

Fats: 0 g

Carbohydrates: 10.4 g

35 min. Video recipe Print

Make syrup from liquid and sugar.

For 0.5-0.6 kg of the main composition of dried fruits, 2 liters (3 liters) of liquid are taken. The amount of liquid can be varied for the desired concentration.

Wash the fruit mass twice.

Soak and hold for an hour. Rinse.

Boil for half an hour.

Wrap the pan with a blanket and let it brew for six hours.

The right compote of dried fruits for a child

Children of all ages love compotes. How not to pamper your baby with a healthy product. But taking into account the number of years of the child, the composition of the mixture must be changed so that drinking brings more benefit, and not harm.

For babies

Breastfed children, after the introduction of complementary foods, also need dried fruit compote. At first, cook at home exclusively from apples.

1. Take 25 g of dried cloves per 200 ml of liquid.
2. Dry apples must be of reliable quality.
3. Rinse thoroughly twice.
4. Boil for half an hour.
5. Leave for five (six) hours.

Before introducing compote into the diet, be sure to consult a pediatrician. Do not add sugar to your drink. As the child grows older, you can add other components, but you need to know their effect on the body: pear - strengthens, prunes - gently weakens, and berries can cause allergic reactions. It is desirable to prepare compote daily fresh.

Video recipe

Formula-fed babies

Such children can enjoy compote after three months. It increases the amount of iron in the blood, fills the body with trace elements, vitamins. Boiled prunes help to normalize the functioning of the digestive system and eliminate constipation. But first they prepare the classic version of apples, give 10-15 ml per day.

Children over one year old

With kids older than a year, it's a little easier. They have matured, the work of the digestive tract has normalized, the body has grown stronger. Delicious compote with useful qualities will not leave them indifferent. The child can already diversify apples by adding new ingredients. 2-3 liters of water is added for 0.5-0.6 kg of weight.

Ingredients:

• Apples;
• Cherries;
• Raisin;
• Pears;
• Plums.

How to cook:

1. Fruits are taken in an arbitrary variation based on a total weight of 0.5-0.6 kg.
2. Wash twice, soak in liquid.
3. Drain, place in a saucepan, fill with the required amount of water.
4. Cooking time half an hour. A couple of minutes before the end of cooking, add raisins.

As the child grows, in the absence of a food allergic reaction, you can gradually add dried apricots and berries. Introduce gradually so as not to miss an allergy or digestive problem.

Recipe in a slow cooker for nursing mothers

For women who have babies, compote will serve as a source of replenishment of strength and essential vitamins. The baby gets everything it needs through breast milk. Substances present in dried fruits will help restore the mother's body, especially in terms of increasing hemoglobin. Compote will provide increased lactation, replenish the lack of potassium and calcium. Dates increase lactation, it plays an important role in case of a lack of milk. Rosehip will replenish the body with vitamin C. When choosing components, pay special attention to the components: exclude those that can provoke an undesirable reaction in the baby.

The advantage of cooking in a slow cooker is the maximum safety of vitamins with a tightly closed lid. There is no need to wrap for insisting. There are instances of kitchen appliances with the "compote" mode. In other models, use -- "cook" or "stew". Cooking time 1 hour. The proportions are changed as desired.

Ingredients:

• Dates;
• Apples;
• Cherries;
• Pears;
• Plum;
• Raisin;
• Rose hip;
• Prunes.

Cooking:

1. Wash the ingredients several times.
2. Put in a bowl, except for dates, raisins and prunes.
3. Ten minutes before the end of the regime, add prunes, dates and raisins.

Videos cooking

Diet compote without sugar

Compote without sugar will turn out sweet, but dietary, because dried fruit rich in fructose will provide flavor. Water for 0.5-0.6 kg of fruit mixture needs two to three liters.

Ingredients:

• Plums;
• Apples;
• Pears;
• Water.

Cooking:

• Sort the mixture, wash twice, leave to soak for an hour.
• Drain liquid.
• Boil for half an hour.
• Cover and soak for six hours.

Given the individual characteristics of the body, taste preferences and contraindications, the composition of the ingredients can be varied. If desired, honey can be used, but add it to the finished compote only after cooling.

The benefits and harms of dried fruit compote

The broth is used not only for prevention, but also as an additional remedy in the treatment of certain diseases. In addition to the main fruits, you can add strawberries, chokeberries, raspberries, dates, blueberries, prunes, lingonberries, dogwood, dried apricots, raisins, peaches, pineapple, blackberries, figs to it. Compote is useful for any components, but each new component brings its own peculiarity and taste.

• Pear has a fixing effect. If there is an upset stomach, compote will be a great addition to treatment.
• Dried apricots(dried apricot) prunes- has a laxative effect on the intestines, normalizes the processes of digestion.
• With anemia dried apricots and apricot make up for the lack of iron.
• With colds and elevated temperature, acetone is formed in the body. Rose hip not only replenish the body with vitamin C, but also help reduce its level.
• Raisin has anti-stress properties, helps to lift the mood. Rich in potassium. A huge amount of boron has a preventive effect in osteoporosis.
• Plum Helps cleanse the blood and remove toxins from the body.
• The liver and kidneys have a beneficial effect on the classic set of pears and apples. The drink helps to remove toxins, cleanses the blood, alkalizes the body, provided that it is brewed without sugar.
• figs contributes to the normalization of thyroid function, stabilization of the general hormonal background.
• A significant positive effect on the visual analyzer has blueberry .
• Dried a pineapple great for diet options for compote.

Who can and who can not drink compote

So many useful features! Nevertheless, it is necessary to remember some negative aspects when drinking a drink.

• If there is a tendency to allergies, the components of the mixture must be selected more carefully.
• Due to the presence of sugar, it should be excluded from the diet of patients with diabetes.
• Compote made from a poor-quality mixture treated with chemicals will be harmful.

Calorie compote

The drink is considered dietary.

The calorie content of 100 ml of a standard compote without sugar is 60 kcal.

When adding sugar or honey, the calorie content increases. It also varies depending on some additional components: berries, dried apricots, raisins, etc.

Over a long period of time, some cooking tricks have been developed that will help make the drink as tasty as possible, and, importantly, useful.

• It is recommended to put pears and apples at the beginning of cooking. Then the rest of the ingredients: wild rose, cherries, chokeberry, prunes, apricots, dogwood. And the raisins are poured almost before the end of cooking.
• Try adding smoked plums, of course, if there are no contraindications. Compote will become spicy and unique.
• If honey is added according to the recipe, put it strictly after it has cooled. In a hot compote, he will lose vitamins, which are destroyed at high temperatures.

Boil, experiment - with any set of fruits, the boil will be useful and will delight relatives and friends. Do not regret spending your free time in the kitchen and, perhaps, you will become the author of another culinary masterpiece.