How to grow long nails?

Today, many of the fair sex want to grow long, beautiful nails and, importantly, natural ones. In fact, growing nails is not at all an easy task for an active and business lady: stress, fast food and much more negatively affect the state of the nail plate, therefore, in order to make the nails look attractive and neat, many women prefer to build up nails.

But if you decide to grow your nails and take it seriously, taking into account some points, then it will not be so difficult to do.

Recipes for fast nail growth

In fact, there are a lot of ways to quickly grow nails:

1. Trays with salt and iodine.

How is it done? Half a liter of warm water is taken, 10 drops of iodine, 2 tablespoons of salt are added to it - and that's it. After that, lower the handles into the bath for a quarter of an hour. This procedure will help you not only accelerate the growth of marigolds, but also strengthen them.

2. Lemon juice.

It is also a fairly popular method that will help accelerate nail growth, as well as strengthen the nail plate itself. The procedure itself is quite simple: you need to grease the nails with lemon juice, or just hold the nails in the lemon pulp for several minutes. After that, for a good result, do not forget to lubricate the nail plates with a nourishing cream.

3. Sea salt.

It is also a great tool that helps to grow nails. To prepare a bath, you need only 20 grams of salt, 2 cups of warm water, at your discretion, you can also add a couple of drops of iodine. The procedure time is the same - fifteen minutes. This procedure should be performed 2-3 times a week.

4. Oils

Talking about nail baths, it is impossible not to mention oil baths. In order to make them, you need heated vegetable oil (olive, almond and others), you can also add a little iodine and glycerin (just a couple of drops). Dip the nails in the oil solution for twenty minutes, then blot the hands with napkins. As a result of these procedures, your nail plates will be stronger, and, accordingly, their growth will accelerate.

5. Massage exercises

Do not forget about nail and cuticle massage. Indeed, thanks to it, the blood circulation of the nail becomes better, as a result of which their growth accelerates, they become stronger and do not exfoliate. During the massage, experts recommend using olive or almond oil, which can also be replaced with a regular nourishing cream.

6. Proper food

Also important is the proper nutrition, which has a significant impact on the condition of the nails. Therefore, it is necessary that your diet also includes foods that are rich in calcium, iron, vitamins, such as cottage cheese, cheese, nuts.

7. Paraffin and nails

No less effective means of strengthening nails and accelerating their growth is paraffin therapy. The procedure itself is quite simple - either cosmetic paraffin or melted wax is applied to the nail plates. As a result of this procedure, blood circulation improves, oxygen supply to the nails and more.

Also, do not forget about the following tips:

Don't forget to give your nails a rest if you're constantly applying colored polish. Not so much - at least 2 weeks a year.

Every day, use a nourishing cream, which should be applied not only to the skin, but also to the nails.

Protective gloves should be worn when doing housework.

Of course, the handles should be protected from the cold with gloves.

Given all of the above, you can quickly grow beautiful and healthy nails, and they will delight you with their beautiful appearance for a long time.