How to grow nails fast at home

If you are a fan of graceful, long and stylish nails, then you probably dream of growing your own long nails. And rightly so, because natural beauty is always held in high esteem, and your own, natural, long nails are at the height of fashion today.

Many girls and women dream of healthy nails, because beautiful long nails not only give the hands a well-groomed look, but also help create the image she has chosen. However, growing natural long nails for an active, business woman today, unfortunately, is very difficult: constant stress, the modern rhythm of life, fast food, affect the condition of our nails in a bad way, so in order to look stylish, many of women prefer to build them up.

Therefore, we suggest that you pay special attention to the following tips, with which you will learn how to quickly grow nails at home, how to maintain their beauty, and what nail vitamins will allow you to always be the owner of long, healthy and strong nails.

How to grow nails fast?

The modern beauty industry has made nail extension services a common thing, even in special salons, even at home. However, not all women want to have artificially extended nails. Yes, and their natural true form and health can charm any man - this is a fact. And here are some more interesting facts about nails:

1. Scientists have found that fingernails grow by 1-2 mm in a week. Naturally, this natural pace depends on a number of factors: if you eat right, feed your nails with vitamins and minerals, take proper care of your nails, and so on.
2. In addition, nails grow much more slowly in winter than in summer. Such changes are associated with the amount of vitamins consumed, namely, the receipt of a sufficient amount of vitamin D by the nail plate.
3. Pregnant women's nails grow faster. Hormonal changes have a particular influence on this rapid growth. Not a small merit in this is also the receipt by the body of additional vitamins and good nutrition for expectant mothers. Indeed, in order to quickly grow nails, the diet should include foods that are rich in vitamin D, zinc, calcium and fatty acids, such as "Omega-3".

What should be the nail care to quickly grow nails at home?

According to many, healthy natural long nails are the result of good heredity or a gift from nature. However, girls with bad nails “by nature”, who have put a lot of effort into their health and beauty, and achieved a positive result, are unlikely to agree with this statement.

After all, just periodically cutting and filing your nails is not enough. They, like other favorite parts of the body, need to be groomed and cherished, and regularly and as professionally as possible, or at least correctly. Healthy nails require healthy care.

• First of all, an important stage of care is the correct manicure. Healthy nails will not remain for long if they are thoughtlessly filed in different directions and on the sides, biting the skin around with their teeth and gnawing the cuticle with tongs until they bleed.
• Secondly, nails, like hair, have a porous structure, they absorb substances from the surface of the nail plate. Therefore, they should be protected from harmful liquids, protected with gloves, given a break from decorative coatings, less likely to apply "poisonous" colored varnishes, especially without a base for varnish. Marigolds need to be regularly “feeded”, nourished with oils, creams and using special strengthening varnishes.
• Thirdly, it is impossible to have beautiful, even, smooth, strong - healthy nails, if you do not follow the basic rules of hygiene: get an individual, personal set of manicure tools and do not forget to treat them with disinfectants every time before and after the next use. And then your nails will always please you and cause a feeling of pride.

In the question of how to quickly grow nails at home, the following recommendations will help:

• Tip one. Finger massage has a beneficial effect on nail growth. It accelerates blood circulation in the fingertips, which provides a large flow of blood to the nail plates. And accordingly, the more blood, the more and all kinds of useful substances your nails will receive. To quickly grow nails, such a massage is required every evening.
• Tip two. Paraffin therapy has the same effect of accelerating growth. This procedure is considered the most effective way to quickly grow nails. To conduct a paraffin therapy session, it is necessary to apply melted wax or cosmetic paraffin to the nails and cuticles. The effect of applying paraffin to the nails is akin to finger massage: active stimulation of blood circulation in the fingers, abundant oxygen supply and increased nutrition of the nail with useful substances.
• Tip three. Baths for nails also have incredible benefits. Marigolds are very fond of moisture, so just dip them in water more often and you will soon notice that your nails began to grow much faster. To increase the effect, as well as add strength and health to the nails, you need to add a little olive oil and lemon to the nail baths. For additional strengthening, combating the problems of brittleness, fragility of nails, a little sea salt is added to the bath. You need to dip your hands in the solution for 3-5 minutes, after the end of the procedure you should not wash your hands with water, otherwise all absorbed substances will be washed off the skin and nails with running water. Just pat your hands dry with a clean, dry cloth. Baths using sea salt are taken within 20 minutes. And then be sure to apply a nourishing cream to the nails and skin of the hands.
• Tip Four. Vitamins for nails are very convenient and useful for how to quickly grow nails at home (we will talk about them in more detail below). Liquid vitamin E is easy to find in the pharmacy chain and it is not expensive. It is simply rubbed into clean nails, preferably pre-steamed or soaked. If you can’t get vitamin E, use ordinary iodine for this purpose. Apply it with a brush, like a simple varnish and do not be afraid of an ugly yellow tint, if you do this in the evening, before going to bed, then in the morning the yellowness will completely disappear.
• Tip five. A good way to quickly grow nails at home is a homemade cream that accelerates their growth. To do this, mix half a teaspoon of red pepper and baby cream. Add 20 drops of water to the mixture and heat the product in a water bath. And let it cool a little, apply the resulting mixture to the nails.
• Tip six. Take a closer look at your nails, if they are brittle and dry, then your body does not have enough fat. And, therefore, they must be included in the diet. The best way to do this is to eat more vegetable fats, vegetables, fruits and liver. They, among other things, contain a lot of vitamin A, which accelerates the growth of nails.
• Tip Seven. To grow natural long nails, do not neglect to use various cosmetic products when caring for your nails. After all, even a simple decorative varnish will help keep your nails in excellent condition, strengthening them with an additional layer, and protecting them from damage and negative external influences.

Home Recipes to Accelerate Nail Growth

Recipe number 1. Make warm baths with iodine and ordinary table salt. Take 0.5 liters of water and heat, dissolve 2 tbsp. spoons of salt, and then add 10 drops of iodine to the bath. Soak your hands in the solution for about 15 minutes. The bath will help strengthen the nails and accelerate their growth.

Recipe number 2. Lemon juice has a very beneficial effect on the accelerated growth of nails, strengthening their structure. To do this, grease your nails with lemon juice, or hold it in its pulp for a couple of minutes. At the end of the procedure, be sure to lubricate the nails with a nourishing cream.

Recipe number 3. Ointment for intensive growth of nails. Prepare an ointment using 40 ml of marigold oil, one hard-boiled egg yolk and 5 g of beeswax. First, heat the wax in a water bath until completely dissolved. Then add calendula oil and crushed yolk to it, continuing to heat the ointment in a water bath, stirring occasionally. When the mixture thickens, becoming like sour cream, the ointment is ready. This remedy should be rubbed into the nails before going to bed.

Recipe number 4. Cream for nail growth. Nail growth can be slightly accelerated if you use a cream made from 30 ml of aloe juice, 2 tbsp. spoons of cream, sea buckthorn, burdock and calendula oils - 40 drops each. Mix all the ingredients thoroughly and the cream is ready. It must be rubbed into the nail plates and cuticles.

Recipe number 5. We have already said that sea salt is an excellent tool for the growth and strengthening of nails, and if you add iodine to the salt bath, the effect will increase, especially if you repeat the procedure 2-3 times a week. Dilute 20 gr. salt with two glasses of warm water, and add 3-4 drops of iodine. Soak your hands in the solution for 15 minutes.

Recipe number 6. Soda baths are also good for nails: 1 tbsp. a spoonful of soda is diluted in 1 glass of warm water, along with a few drops of iodine. In the bath, hands are kept for 10-15 minutes, and then smeared with cream or olive oil. It is also recommended to carry out the procedure several times a week.

Recipe number 7. Oil baths can help grow natural long nails: add a few drops of iodine and the same amount of glycerin to any heated vegetable oil (almond, olive, castor, etc.). Soak your fingertips in this oil solution for 20 minutes, and then pat your hands dry with a tissue.

Recipe number 8. Nail massage should be done regularly, preferably daily. Carefully massaging your fingers in the cuticle area, at the root of the nail plate, use almond or olive oil, or just a nourishing cream available. As a result, the nails will stop exfoliating and will grow faster. Your nails get a full massage themselves, with regular typing on the keyboard, playing the piano, etc. But even in this case, one should not forget about strengthening them so that the nails on the fingers with which you work most actively do not begin to deform, wrapping themselves under constant pressure.

Recipe number 9. An excellent means of strengthening the nail plate is the so-called "Smart enamel". Simply put, this is a therapeutic varnish, the function of which is to strengthen and accelerate the growth of nails. You can buy the product at a pharmacy or cosmetics store. As a rule, this enamel is colorless, and therefore it is excellent for use as a decorative base coat.

Recipe number 10. And of course, as mentioned earlier, nails need high-quality nutrition, so be sure to ensure that your diet includes foods that are rich in calcium, iron, vitamins, in particular cottage cheese, cheese, nuts and other foods, which we will discuss in more detail. .

Minerals and vitamins for nails

When the nails are brittle and dry, and the edges of the nail plate are thickened, this usually indicates a lack of vitamins A and E in the body, and minerals such as iodine, magnesium and calcium.

Vitamins for strengthening nails A and E - are fat-soluble, so you can not deprive your own body of fats, especially butter. Be sure to eat fatty cold-water fish, pork and chicken liver, fresh fruits and vegetables, cheese and eggs. You can take pharmacy vitamin A - retinol, only on the recommendation of a doctor, because its excess can cause serious harm to the body.

Vitamin E - a devoted companion of vitamin A. Together, this couple is better absorbed and works in the body many times more efficiently. Vitamin E is found in nuts and seeds, cereals and vegetable oils, egg yolk, milk, legumes, green salad, etc.

Calcium found in abundance in dairy products, cheese, meat, fish and seafood, various types of cabbage, eggs, spinach and legumes, nuts and figs. Vitamin D contributes to the best absorption of the trace element, by the way, and this is a very important vitamin for nail growth.

Vitamin D found in fish, especially in its liver, in milk, butter, cottage cheese and cheese. It is well absorbed, but under the influence of ultraviolet radiation, sunlight, most of it is produced in the body.

Iodine - this, of course, seafood: seaweed, fish and shellfish. A little iodine is found in green salad, spinach, carrots, mushrooms, milk and pineapples.

Magnesium enters the body in the required amount if you eat legumes, seeds and nuts, cheeses, cereals, potatoes, kohlrabi and green sweet peppers, poultry meat, wholemeal bread, bananas and blackberries.

As you can see, the same products contain many minerals and vitamins at the same time to strengthen nails, so if you want to balance your diet, it’s not at all difficult.

A very important element for nails is silicon, also found in many plants. If there is not enough silicon in the body, the nails very quickly lose their elasticity and become brittle.

Silicon found in plant foods that are rich in cellulose: oatmeal, bran, black bread, wholemeal flour. It is also found in celery, dandelion leaves, leeks, sour milk, radishes, sunflower seeds, tomatoes, and turnips. It is found in the greatest quantity in the following herbs: horsetail, pikulnik, highlander bird, dog pharmacist, lungwort, nettle, wheatgrass and coltsfoot.

If your nails exfoliate, and depressions in the form of dots, white spots appear on their surface, or even a fungus begins and bacterial infections develop, then your body suffers from a lack of vitamin A, vitamin C, and a lack of zinc.

Vitamin C - comes in abundance in citrus fruits, potatoes, tomatoes. There is a lot of it in absolutely any berries, fruits and vegetables with bright colors, and, of course, in greens. In order for the nails to receive an additional, “shock” portion of vitamin C, they need to be immersed in the pulp of a lemon - in this way, you will strengthen your nails and make them lighter.

Zinc found in grains and legumes, nuts, seafood, leeks and greens.

When your nails become dull, acquire a yellowish-gray tint, grooves or stripes appear on them, this indicates a lack of vitamins B5, PP and selenium in the body.

On the vitamin B5 generous cereals, bran, offal, chicken and eggs, broccoli, yeast. It should be said that all B vitamins are very important for women's health - they are found in nuts, seeds and mushrooms.

A nicotinic acid - vitamin PP, enters the body from the same nuts and seeds, from yeast, porcini mushrooms, brown rice, eggs and milk, meat and fish.

Selenium found in offal, olives, eggs, black currants, seaweed, bran, garlic. It is from selenium that the shine and smoothness of nails depend.

Concave and thin nails with an uneven surface, an unhealthy color, mean that your body needs iron.

For gland The main sources are: meat and poultry, liver, tuna, oats, peas, legumes, cabbage and zucchini, berries (especially blueberries and raspberries) and all fruits. Iron is best absorbed with fluoride and vitamin C.

Fluorine found in: fish and shrimp, meat, eggs, milk, cereals, tea, potatoes, spinach and onions, nuts, apples and grapefruits.

Lack of sulfur provokes deformation of the nails.

Sulfur provided with fresh salads, cabbage, eggplant, onions, garlic, oatmeal and buckwheat porridge.

Vitamin H - biotin is very important for nails, and in general for the beauty of a woman. It is found in meat, liver and kidneys of animals, bull's heart, fish, eggs, milk and cheese. Biotin is also rich in many plants.

Gelatin - an element that will help to avoid fragility and brittleness of your nails.

To replenish gelatin, often include in your menu a variety of fish and meat aspics, mousses, marmalades, jelly - these are the dishes in which gelatin is abundant. Caution should be exercised in people who have an increased content of prothrombin in the blood - the so-called blood clotting factor. The fact is that gelatin can thicken the blood.

1. Give your nails a rest from colored and other varnishes, at least 2 weeks several times a year. Your nails also need to breathe oxygen!
2. Use a nourishing hand cream daily, remembering to apply it to your nails as well.
3. Choose a gentle, acetone-free nail polish remover.
4. Be sure to use rubber gloves when doing housework.
5. Protect your hands from frost and hot wind with warm gloves. When purchasing this useful accessory, choose gloves a size larger so that a long manicure fits freely and your nails do not break.