Homemade candy dried fruits with honey recipes. Against the system: dried fruit candies - the most delicious recipes. Dried fruit sweets with honey and spices

The integral components of ready-made sweets - refined sugar, extremely concentrated oils, artificial additives - give the products of confectionery factories a high calorie content with dubious benefits. Meanwhile, at home, you can make sweets from high-quality natural products that are rich in biologically valuable vitamin and mineral complexes and have natural sweetness.

Consider several inspiring recipes, indicate the use of such sweets in dietary practice and list possible options for their composition.

Do-it-yourself dried fruit and nut sweets - recipe

The basic idea of ​​homemade dried fruit and nut sweets is as follows: grind dried fruits with a sweet and/or sweet and sour taste, mix with ground nuts, add an equally sweet binder (most often natural honey), form candy balls and roll them in suitable crumbs. There is an option (for toothy ones) in which dried apricots or prunes are not crushed, but are stuffed with whole nuts of a suitable size.

Before preparing such sweets, dried fruits must be washed and dried well, and especially hard ones are pre-soaked in hot boiled water. Nuts, if necessary, are dried in the oven. You can grind the ingredients in the bowl of a powerful blender with sharp knives, in a meat grinder, or simply carefully cut with a well-sharpened knife. Nuts are also crushed in a mortar.

Having prepared the necessary products and the necessary kitchen appliances, you can start making wonderfully healthy, naturally sweet candies.

Recipe one, Assorted under coconut»:

Cooking:

• Free the dates from the pits. Plunge dried fruits into boiling water. Soak especially hard apricots in hot water, then rinse. Dry the almonds in the oven.
• Dry the washed dried fruits and, together with the nuts, pass through a meat grinder.
• Add honey, lemon juice to the nut-fruit mass, mix thoroughly.
• Roll up balls of sweets and completely roll each "bun" in coconut flakes.
• Ready sweets put in the refrigerator.

Recipe two, Chocolate Mediterranean»:

Cooking:

• Grind the walnuts well in a blender.
• Add the washed and dried dates, cocoa powder, sea salt to the bowl, beat thoroughly. If the mixture is dry, you can add quite a bit of mineral water.
• Form into teaspoon-sized balls and refrigerate for at least 20 minutes. In a well-closed container, such sweets can be stored in the refrigerator for a week.

Recipe three, Rest in an oasis»:

Cooking:

• Pour boiling water over dried fruits, rinse, dry, moisten with orange juice and let stand for 40 minutes, then cut very finely with a sharp knife.
• Dry the nuts in the oven, crush in a mortar.
• Mix chopped dried fruits, crushed nuts, add honey.
• Roll up candy balls, roll in sesame seeds, cool.

Everything is good in moderation - fruit and nut sweets in the diet

Together and separately, dates, raisins, dried apricots, prunes, figs are wonderful preventive and therapeutic agents for diseases of the heart, blood vessels, digestive organs. Nuts are natural energy sources, rich in vitamin complexes and minerals, which effectively heal and strengthen the body.

However, sweets made from these undeniably useful and valuable products have a fairly high "energy" - about 330 kilocalories in 100 grams. In dietary diets focused on weight loss, they are included little by little, no more than a few pieces a day.

The list of ingredients as an incentive for confectionery creativity

The general idea of ​​healthy, natural and delicious homemade sweets inspires the search for new interesting recipes. The composition and decoration of such nut-fruit delicacies may include:

• Sweet fresh vegetables that can be eaten raw - first of all, finely grated carrots.
• Suitable fruits - for example,.
• Aromatic impregnations - rum, cognac, citrus juices.
• Other nuts and seeds - nut mixtures, poppy seeds, and.
• - given that ready-made sweets are stored in the refrigerator, such a protein-calcium supplement is quite appropriate.
• Grated citrus peel - only the colored part, without a white bitter substrate.
• Oat and corn flakes, whole and ground - replenish the useful composition

  Candies made from crushed nuts with dried fruits are an exceptionally healthy alternative to purchased confectionery. Do-it-yourself delicacies made from high-quality natural products normalize the activity of the heart, lungs, digestive tract, improve the condition of blood vessels, the quality of blood and bone tissue, and saturate the body with energy. At the same time, when planning dietary menus, one should take into account the significant calorie content of such sweets and limit their consumption to a few pieces a day.

  What ingredients do you use to make healthy dried fruit and nut candies? Do you add lemon juice and salt to the candy mix? Are there such delicacies on your diet table? Share your practical experience with us in the comments!

Useful handmade sweets are a hit of recent years. They are served in trendy cafes, given to each other for the holidays, and champions of the most strict diets regale themselves with them. Do-it-yourself sweets made from dried fruits and nuts will perfectly fit into the PP (proper nutrition) system, diversify the diet or vegetarian menu.

A wide variety of ingredients are used to make healthy sweets: dried fruits, dried fruits, nuts, seeds, candied fruits, honey. The recipe provides great scope for imagination.

Several variants:

• figs, dried apricots, peanuts;
• prunes, sunflower seeds, candied papaya and mango;
• raisins, dried apricots, almonds, vanilla extract;
• dried apricots, prunes, hazelnuts;
• dried orange, almonds, dogwood.

• Ingredients are added in approximately equal amounts, options are possible in accordance with taste preferences.
• For a harmonious taste, one of the ingredients should be slightly sour: dried apples, cherries or cranberries, and so on. Citruses can be added dried or fresh, along with the peel.
• Nuts and seeds must be dried in the oven or in a pan. You don’t need to fry, just warm up to the first smell and cool.

It is better to buy walnuts in the shell and peel before cooking, as they quickly oxidize under the influence of light and begin to taste bitter.

• Soak very hard or overdried dried fruits in warm water, drain it and dry the food on a towel.
• All components are ground in a meat grinder or blender into a dense, sticky mass.
• The workpiece must be tried to check how harmonious the mixture turned out. The taste can always be balanced by adding a pinch of salt to a fatty paste, lemon juice to a sugary one, honey to a thick one, and so on.
• With lightly moistened hands, truffle-shaped or ball-shaped candies are formed from the resulting paste.
• Candies are rolled in poppy seeds, cocoa, sesame seeds, ground nuts or coconut flakes so that they do not stick together and do not get your hands dirty. In addition, after registration, the dessert becomes more attractive.
• You can decorate the top of the candy by pressing a nut into it. You can also make a surprise filling from a whole nut.
• Ready-made sweets should be cooled before serving to a solid state. You can make this in the freezer if the recipe does not contain fresh fruit or cottage cheese. Dessert without liquid will not freeze.
• Shelf life at temperatures from 0 ºС to 4 ºС is usually no more than a week. https://www.youtube.com/watch?v=5tOoKldusA0

With the addition of dates

A special ingredient is dates. Their rich and slightly sugary relish allows you to create exquisite duets of flavors and does not require variety in the composition of the dessert.

Lucky Companion Ingredients:

• banana (dried or fresh), added 1:1;
• sunflower seed;
• peanut;
• orange and almond.

Homemade candies with dates will be very sticky. It is better to roll them in chopped nuts, sesame seeds or coconut flakes. Cocoa powder is absorbed very quickly, and the dessert will lose its appearance. You can add a chocolate note by adding cocoa inside or rolling candies in grated dark chocolate.

How to make a chocolate treat

Chocolate coated candies have a completely professional look.

For cooking, you need high-quality chocolate, it doesn’t matter if it’s white, dark or milk.

1. Prick each candy on a toothpick.
2. Cool 30 minutes in the refrigerator.
3. Melt chocolate in a water bath in a deep bowl. You can add a little butter to make the frosting softer.
4. Dip each piece into chocolate.
5. Wait for the excess to drain.
6. Insert a toothpick into the styrofoam base so that the icing freezes on weight.
7. Chill again in the refrigerator.
8. Remove toothpicks before serving. https://www.youtube.com/watch?v=0Z_NO8xDbQw

Cooking with honey

Honey not only adds sweetness and flavor to sweets, but also serves as a binder in recipes with a lot of nuts and seeds.

If you are allergic to honey, you can soften the consistency of the paste with maple or rosehip syrup instead of liquid honey.

If the mixture is too soft, it is easy to thicken it by adding any dried fruits or nuts if the honey is not thick enough.

Recipe example with honey:

• walnuts - 150 g;
• coconut flakes - 50 g;
• dates - 50 g;
• thick honey - 100 g;
• cocoa powder - 50 g;
• salt - 5 g.

For decoration, it is better to use coconut flakes.

PP-sweets from dried fruits and nuts

Adherents of proper nutrition will prefer to make natural candies less sweet and greasy. To do this, a binding component with a neutral taste, rich in protein and amino acids, is added to the mixture - boiled chickpeas. This is a variety of peas, popular in the East and already appreciated by our cuisine.

For 250 g boiled chickpeas:

• peanuts - 50 g;
• hazelnuts - 100 g;
• bitter chocolate - 200 g;
• vanilla extract.

As a sweetener in this recipe, it is proposed to use stevia powder. This is another useful product, with almost zero calories and a rich phytochemical composition.

With oatmeal

Oddly enough, one of the most delicate and delicious types of candy is obtained from simple oatmeal. It doesn't even need to be cooked.

For 200 g of dry "Hercules":

• 200 g walnuts;
• 200 g of any sweet dried fruits: raisins, dates, dried apricots;
• 100 g of honey;
• 10 g cinnamon;
• 30 g vegetable oil, odorless.

For decoration, you can use a little more cinnamon.

1. Grind oatmeal into coarse flour.
2. The remaining components are also interrupted with a blender and mix the workpiece thoroughly.
3. Form candies and roll them in cinnamon.

Alternatively, you can make rectangular sweets: smooth the sweet mass at the bottom of the greased form, cool in the freezer and cut into portioned diamonds.

Recipe for children

Sweets with cottage cheese are soft, not cloying at all, and inside there is a pleasant surprise - a whole nut or grape. This is the perfect treat for little sweet tooth.

You will need:

• 100 g of cottage cheese;
• 50 g walnuts;
• 100 g prunes;
• 100 g of figs;
• 100 g raisins;
• half a lemon with peel.

In addition, you need to cook whole roasted nuts or seedless grapes according to the number of candies.

1. All components, except cottage cheese, are crushed and combined into a thick sticky mass. Wide cakes are molded from it, 1.5 times wider than candy in size.
2. Cottage cheese should also be thick and sticky; if too dry, you can add a little yogurt or a fresh banana.
3. Using two teaspoons, form a ball of cottage cheese.
4. Press a nut inside.
5. Put the curd filling on the dried fruit cake, carefully roll it up and shape the ball.
6. Roll in sesame seeds, ground corn flakes or cocoa.
7. Refrigerate until completely solidified and serve. It is not recommended to store sweets with cottage cheese.

Useful properties and contraindications of dessert

A lot of scientific and popular literature has been written about the benefits of dried fruits and nuts. It makes no sense to analyze in detail the content of vitamins, healthy fats and acids in a culinary article, especially since the content of a particular product in each candy is not high.

However, the vitamin paste of academician Amosov comes to mind, which he developed for the recovery of patients in the postoperative period. It is still used in this capacity, and is also recommended for healthy people to maintain immunity.

Compound:

• black and white raisins;
• dried apricots;
• figs;
• prunes;
• walnuts;
• natural honey;
• lemon with peel.

All ingredients are taken in proportions of 1: 1 (fresh lemon - one per three kilograms of paste), crushed and used daily, one spoonful three times a day before meals. By the way, you can also form round sweets from it.

This nut-fruit mixture activates general and local immunity, has an antioxidant effect, restores the nervous and digestive systems, and has a beneficial effect on the functioning of the heart and other organs.

Despite the fact that fruits are used in dried and dried form, they still contain enough useful substances to create a therapeutic effect with regular use.

Another undoubted advantage of natural sweets is the absence of flavor enhancers and other food chemicals in them. There will never be a euphoric desire to eat a kilogram of such sweets at once, even the biggest sweet tooth will be able to control themselves.

With all the positive qualities, sweets made from dried fruits and nuts have a number of contraindications for use:

• The calorie content of one candy, on average, is more than 30 kcal, so for people suffering from excess weight, this dessert, like any other, should be eaten in limited quantities.
• A high glucose content can be dangerous for people with diabetes.
• Nuts, dried fruits and honey can be strong allergens, so allergy sufferers, pregnant women, lactating women and children under three years old can eat these foods, observing a reasonable daily allowance.
• The most serious contraindication applies to various diseases of the digestive system: various ulcers, gastritis, cholelithiasis and urolithiasis.

It remains to add that the process of making homemade sweets is a lot of fun. It can become a wonderful pre-holiday tradition or a fun attraction for a family, children's or adult holiday.

The easiest dried fruit candies I know of can be made with dates, walnuts, and almonds. Below I tried to describe in as much detail as possible this recipe for making healthy homemade sweets with the addition of real dried fruits. Despite the fact that dates and nuts have not been called cheap for a long time, the composition of the dessert still allows you to save money - I am convinced of this every time I look at price tags in supermarkets.

Date Candy

Ingredients:

• dates - 500 grams;
• walnuts - 150 grams;
• almonds - 100 grams;
• cocoa powder - 3 tablespoons.

Cooking:

We wash the dates, take out the seeds, I dried them a little in the oven, you can remove excess moisture with paper towels. In the bowl of the blender, grind the dates into a homogeneous mass, it turns out to be quite dense, then (if the power of the blender allows) add the nuts there and grind again to a puree state or, better, a thick paste. If the power does not allow, remove the mass from the dates, grind the nuts, then combine everything together in a bowl and stir thoroughly. You can take absolutely any nuts, I took what was at hand. But still, the combination of walnuts with almonds is the most advantageous. "Candy mass" is ready, it remains only to add cocoa powder. The amount depends on how sweet you want to end up with sweets. The more cocoa, the less cloying they will turn out, because dates in most cases are very sweet in themselves. Add 3 tablespoons first and mix thoroughly, then add more if needed. When the mass is ready, you can make treats of any shape and size from it. The easiest way is to make balls and roll in cocoa, as you can see in the photo. In general, give the sweets any shape and send the finished products to the refrigerator, preferably at night. During this time, the mass will harden well. That's all, homemade sweets made from dried fruits (namely dates) are ready. Call your husband and children for a tasting!

Sweets from dates with cottage cheese

If all efforts to feed the family with cottage cheese have failed, we have an option that will help you for sure - prepare healthy diet sweets from dried fruits and nuts, the recipe at home is also simple. Like the previous one. In addition to the base - cottage cheese, our homemade sweets contain dried fruits, nuts and cocoa sprinkles. Inside each candy, you can hide an almond nut or hazelnut. Candies are sweet, so additional sweeteners are not needed. Another interesting idea is to cover the finished candies with melted chocolate.

Ingredients:

• cottage cheese - 250 grams;
• dates - 150 grams;
• raisins - 100 grams;
• smoked prunes - 30 grams;
• dried apricots - 70 grams;
• roasted peanuts - 80 grams;
• sand crumb - 60 grams;
• cocoa powder - 3 tablespoons.

Cooking:

We take the right amount of dates, peel each of the stones, put the pulp of the dates in a container. We wash the rest of the dried fruits or soak in hot water for several minutes, then dry them with kitchen towels. We take out a clean and dry meat grinder, skip raisins, dried apricots, peeled dates on the smallest grate. Put all the ingredients in a deep bowl. Add the right amount of fresh cottage cheese. In our version, the cottage cheese is fine-grained, if yours is not like that, wipe the product through a sieve or pass it along with dried fruits in a meat grinder. In the same bowl, pour the shortbread crumbs, which we make from ordinary shortbread cookies. Also, cookies can be finely chopped, and add it in this form. Lastly, add the roasted roasted peanuts. Peanuts are not crushed, put in a whole form - it is so much tastier. Mix the ingredients to obtain the most homogeneous mass possible. Form the mixture into medium sized balls. We sprinkle all the balls with cocoa powder, it is important that the powder is of high quality, only in this case, dried fruit sweets with cottage cheese will have a good taste. Store finished products in a box with a lid or a tightly closed plastic container on one of the shelves of the refrigerator.

Dried fruit sweets with honey and spices

Ingredients:

• raisins - 150 grams;
• prunes - 150 grams;
• dried apricots - 150 grams;
• figs - 150 grams;
• walnuts and almonds - 100 grams;
• honey - 5 tablespoons;
• rum - 3 tablespoons;
• oat bran for sprinkling;
• spices to taste (I have nutmeg, cardamom, cinnamon, vanillin, cloves, ginger).

Cooking:

Wash dried fruits and pour over boiling water (this must be done so that unnecessary impurities do not get into our sweets). Grind well-washed dried fruits with a blender or pass through a meat grinder. You can cut with an ordinary knife, but the more homogeneous the mass of dried fruits, the better our dessert will turn out. Chop nuts too. Add rum, honey and spices to chopped nuts and dried fruits, mix thoroughly. From the mass, form balls the size of a walnut and roll them in bran. It turns out extremely tasty and healthy sweets. Given the spices that are added to them, they are also unusual. Be sure to try them out.

Tips from the site site:

→ Honey in this recipe can be omitted, or vice versa, you can add it a little more. This may depend on what kind of dried fruits you use (sometimes you come across sour or completely unsweetened) and how much you like honey. I use dates and because. they are very sweet, I added quite a bit of honey.

→ You can put a whole nut in the middle of such a candy, it will diversify the candy in an interesting way, and I think it will make it even tastier. Just warn someone who does not know about it so that there is no unpleasant surprise.

→ The consistency of such sweets is quite soft. Keep them in the refrigerator to firm up - better to put them in a box or container that can be easily closed.

We continue our large-scale review of recipes for making homemade sweets from dried fruits ..

Dried apricot sweets with honey, nuts and chocolate

Ingredients:

• dried apricots - 5 pieces;
• walnut - 5 pieces;
• honey - 1/2 tablespoon;
• milk - 1 tablespoon;
• bitter chocolate - 70-90 grams;
• cocoa, sesame - for decoration.

Cooking:

Finely break bitter chocolate and melt with milk in a microwave oven or in a water bath, finely chop steamed dried apricots and nuts. You can grind in a blender. Mix melted chocolate, nuts, dried apricots and honey, cool. Roll up small balls from the resulting mass, cool again, roll in cocoa and sesame seeds. Sweets prepared according to this recipe do not keep very long in the refrigerator. It's better to eat them soon.

How about a combination of dates and shredded coconut? We recommend trying it, even though the recipe may seem exotic to you. Their peculiarity is that honey or other sweeteners are added in a minimal amount or not added at all.

Date Candy with Coconut

Ingredients:

• 300 grams of dates;
• 150 grams of coconut;
• honey or agave syrup to taste;
• sesame seeds or cocoa for sprinkling.

Cooking:

Soak the dates in warm water for 10 minutes to soften them. Using a food processor, grind the coconut flakes to a "semolina" state. Remove pits from dates and add to shredded coconut. Mix everything thoroughly until smooth. Add honey or agave syrup if desired. With wet hands, roll into balls and roll in the sprinkles. Store sweets in a cool place in a tightly closed container.

Sweets from dried apricots, raisins and prunes with honey and hazelnuts

Ingredients:

• dried apricots - 200 grams;
• pitted prunes - 200 grams;
• a large handful of raisins;
• honey - 2 tablespoons;
• hazelnuts - 2 large handfuls.

Cooking:

In order to make these delicious sweets from dried fruits with hazelnuts and honey, scroll the nuts through a meat grinder and divide the resulting into 2 parts. We will use one part for rolling the balls, add the second to the candy mass. We steam dried apricots, raisins and prunes, squeeze the water properly. We also pass through a meat grinder, add hazelnuts and honey. We mix our “thick dough”, form balls the size of a quail egg (we do this with wet hands, it’s easier), then roll the sweets in a nut sprinkle and put in the refrigerator. After half an hour, the dessert will be completely ready to eat.

Prunes with nuts

Dessert of prunes and nuts is healthy and tasty. It can be made in the form of bars, lozenges or small round candies. In any case, it will be a wonderful homemade sweet that will delight both children and adults.

Ingredients:

• 200 grams of prunes;
• 70 grams of walnuts;
• 1 tablespoon orange or lemon zest with sugar;
• 1 tbsp cocoa + some powder for dusting

Cooking:

For such sweets, you will need orange or lemon zest with sugar ground into a meat grinder. It will add the necessary sourness to your healthy homemade dessert based on prunes. It is also necessary to dry the nuts in a dry frying pan and pass them through a meat grinder. Then steam the prunes, squeeze out the water from it, place in the blender bowl and grind together with nuts and zest. Add cocoa powder to the candy mass, mix and form sweets.

Healthy sweets are a hit of recent years. Vegan, raw food, protein, fruit and vegetable - from what only they are not prepared. Through experience, I have found some good recipes for myself. The composition contains only natural products, so you can not only enjoy such sweets yourself, but also generously treat children.

Admit it, you also love to treat yourself to a couple of sweets with a cup of tea. True, it is not always possible to stop on a pair. And then the skin suffers, and the teeth, and the figure, and the conscience often ... Down with the side effects - let the recipes for PP sweets always be at hand to please yourself and your loved ones with the right yummy at any time.

Healthy DIY sweets made from dried fruits and nuts

When preparing healthy ones, you can safely replace prunes, dried apricots and raisins with dates, figs, dried peaches or even kumquats (who can resist its piquant sourness?).

Ingredients:

Prunes - 40 gr.,
dried apricots - 40 gr.,
raisins - 40 gr.,
walnuts - 30 gr.,
lemon juice - 1 tsp

Cooking:

- chop the walnuts into small pieces
- grind dried fruits in a blender bowl, adding lemon juice

- add some chopped nuts and mix everything

- form sweets and roll in walnuts

Output 11 pcs.

PP sweets made from cottage cheese and coconut flakes

For PP-Raffaello, cottage cheese of any fat content is suitable - with “zero” sweets, they will turn out to be slightly crumbly and less high-calorie. If you like a more delicate texture - take a fatter cottage cheese.

Ingredients:

Cottage cheese in a briquette - 180 gr.,
coconut flakes - 30 gr.,
coconut paste or urbech - 1 tsp,
honey - 1 tbsp.,
almonds - a handful.

Cooking:

- in a blender bowl, grind cottage cheese, almonds, coconut paste, honey

- add 2 tbsp to the resulting mixture. coconut flakes and mix

- form sweets and roll in shavings

Output 20 pcs.

Candies from banana, cocoa and nuts

You can add a little finely grated chocolate to truffle sweets - this will make the taste more saturated.

Ingredients:

Banana - 1 pc.,
cashews - 50-70 gr.,
walnuts - 20 gr.,
cocoa powder or carob - 2 tbsp.

Cooking:

- chop banana, cashews and walnuts

- mix everything thoroughly and put the mass in the refrigerator for at least 30 minutes

- form sweets and roll in carob or cocoa powder (the mass is sticky, so hands must be moistened with water before forming sweets)

Output 12 pcs.

“The recipes contain terribly high-calorie nuts, can such sweets be called dietary?” - they ask me sometimes. And this is a completely wrong approach to . Calories are energy, and energy is life. Their number must be controlled, and not reduced to zero, even during weight loss.

Nuts are loaded with vitamins, minerals, fiber, amino acids, and essential fatty acids—so why not make healthy candy out of them? After all, they are a hundred times better than factory ones, in which there are trans fats, artificial flavors, and other synthetic additives.

Those who care about the figure, healthy sweets will please with another advantage - it is impossible to eat too much of them. They do not have flavor enhancers, as in store-bought sweets, and there is no euphoric desire to eat a pound right away. Such sweets are very satisfying, and even if you are hungry, eating more than 3-4 pieces at a time will be problematic.

PP candy from dates (video recipe)

Are there tasty and healthy sweets? Yes! And they can be prepared by yourself with simple available ingredients. These sweets are healthy and will surely appeal to adults and children.

These sweets are based on dried apricots, raisins, prunes, figs, dates and other favorite dried fruits, as well as nuts. Such sweets cannot be compared with the usual "shop" delicacies. It's no secret that most "store" sweets contain very few useful ingredients, but vegetable fats, trans fats, flavorings, preservatives and similar additives are more than enough. There is no benefit from such sweets: they, and the “empty” calories contained in them, add weight.

If you can’t do without sweets, why not replace them with healthy and no less sweet dried fruits? Dried fruits are natural sweets containing many useful substances and trace elements, they are. And nuts, coconut, corn chips, small seeds such as sesame, flax or poppy seeds will give them a real “store look”.

To make sweets, you will need a meat grinder or a blender to grind the ingredients.

General technology for making sweets from dried fruits:

1. Rinse dried fruits thoroughly and properly to get rid of processing residues. For more information on how to properly prepare dried fruits, see.

2. Remove seeds from dried fruits.

3. Chop the nuts. Dried fruits can also be chopped if desired.

4. Pass dried fruits and nuts through a meat grinder or chop in a blender.

5. If necessary, add honey, lemon juice, etc.

6. Form candies and roll them in seeds or coconut flakes.

7. Refrigerate until firm.

Recipes for homemade sweets from dried fruits, nuts, honey and seeds

Recipe #1

Ingredients:

• 70-80 g of dates, prunes, raisins and dried apricots;
• 50 g of any nuts;
• 50 g of oatmeal;
• 4-5 tbsp coconut flakes, cocoa powder or almond flakes;
• 1 tbsp lemon juice.

Cooking: Grind oatmeal and coconut, add nuts. Pass dried fruits through a meat grinder. Mix everything until a homogeneous mass is obtained. Add lemon juice, mix, form sweets. Inside you can put a nut (for example, hazelnuts). Roll outside in cocoa powder, coconut or almond flakes.

Recipe #2

Ingredients:

• a handful of your favorite dried fruits: dates, figs, dried apricots, raisins, prunes;
• half a glass of walnuts;
• some crushed corn flakes.

Cooking: chop dried fruits and nuts, pass through a meat grinder. Mix well, form candies and roll in corn flakes.

Recipe #3

Ingredients:

• a handful of your favorite dried fruits;
• half a banana;
• 1/4 cup nuts;
• 3 tbsp oatmeal;
• 1 tbsp flax seeds.

Cooking: Grind dried fruits, oatmeal, nuts and seeds. Mash the banana until puree is formed. Mix everything together. Make candy balls, you can roll in nuts or coconut flakes.

Recipe #4

Ingredients:

• 100 g of dried fruits (prunes, dates, dried apricots) and nuts (almonds and walnuts);
• 3 tbsp honey;
• 1 tsp lemon juice;
• coconut shavings.

Cooking: Pass dried fruits and nuts through a meat grinder. Add honey and lemon juice to the mixture. Stir, make sweets, roll outside in coconut flakes.

Recipe number 5

Ingredients:

• 40 g of dried apricots and prunes;
• 15 g wheat bran;
• 10 g of corn flakes and bread rolls ("air wheat");
• 1 tsp honey.

Cooking: chop cereal, bread and bran. Skip dried fruits through a meat grinder. Mix everything, add honey. Make balls and roll in the cereal and bread mixture.

Recipe #6

Ingredients:

• 200-250 g of raisins, dried apricots and prunes;
• 200 g sunflower seeds;
• 100 g coconut flakes;
• a slice of lemon.

Cooking: grind dried fruits and seeds in a blender or meat grinder. Add lemon juice and 50 g of coconut flakes to the mixture. Mix everything, make sweets and roll in the remaining coconut flakes.

Best of all, such sweets are stored in the freezer (for a very long time), a little less - in the refrigerator. Such sweets are very nutritious and useful for both children and adults.

Note: by changing the ratio of ingredients (a little more dried apricots or dates, etc.), choosing certain nuts, dried berries, seeds and seeds, you can get a lot of sweets that are very different in taste. Feel free to experiment!

Learn also how to learn to choose in appearance and how.