Vegetable soups for weight loss. Soups that really help you lose weight. Preparation of broth for vegetable soups

12.06.2021

Soups have long been an indispensable dish of the daily diet. Many modern nutritionists are also of the opinion that the daily use of the first meal has a beneficial effect on the gastrointestinal tract and the general well-being of a person. And this is quite understandable, because after a plate of freshly prepared food, a feeling of fullness quickly sets in, and the mood rises. Moreover, quite often you can find special soups for weight loss. Thanks to the same first courses, you can quickly return the figure to harmony, and the skin - tonedness.

The first courses are low-calorie, and their liquid or semi-liquid consistency is easily absorbed by the body. After the soup, there is no feeling of heaviness in the stomach, no constipation is observed.
The ingredients used in the cooking process retain their beneficial properties, which means they saturate the body with vitamins and minerals, which, provided a meager diet, will save you from beriberi and other health problems.
Losing weight has a lot of options for cooking first courses - in a saucepan on the stove, in a multicooker bowl, and even in a ceramic or clay pot in the oven.
Vegetable soups contain a lot of vegetable fiber, so the feeling of fullness arises quickly and lasts for a long time - for several hours that remain before the next meal, you will not want to have snacks.
Daily use of soup makes up for the lack of water in the body, and it is precisely the violation of the drinking regime that is one of the "provocateurs" of the accumulation of excess fluid in the body, the appearance of excess weight and cellulite.

How to use soups for weight loss?

If you include in your daily lunch menu the first course prepared in accordance with the recommendations of nutritionists, it will be great. For those who have set themselves the goal of losing a few extra pounds in a fairly short period of time, the following proven options for intensive weight loss will do:

Seven Day Diet. The scheme for compiling such a diet is simple - every day you should eat a bowl of soup 3-4 times a day. At the same time, bakery products, sweet carbonated drinks, alcohol, confectionery, fried foods, and fatty foods are completely excluded from the diet. And every day you will have a bonus in the form of an additional set.
Fasting day. In the morning, prepare a pot of the first course for the whole day (about 2 liters, or even more - depending on your appetites). On this day, only diet soup should be consumed. It is also allowed to drink non-carbonated mineral water and unsweetened green tea. It is recommended to repeat unloading not earlier than after 8-10 days.

First meal recipes to help you lose weight

Pumpkin soup. Grind one carrot and onion, cut pumpkin (300-400 g) into cubes or grate. Put the vegetables in boiling water, salt to taste. Cook until the ingredients are soft. When serving, you can add 1 tsp. olive oil, ground black pepper and chopped fresh herbs.

Tomato soup. Ripe tomatoes (700 g) are poured over with boiling water, peeled and chopped. We let the tomatoes in olive oil for 2-3 minutes. Add a straw of bell pepper (300 g) and 1-2 cloves of garlic. Stew the vegetables until tender, then lower them into boiled water, salt to taste and boil for several minutes.

Zucchini puree soup. We take 1-2 young zucchini, 1 medium potato, cut into large pieces and boil until tender. Grind vegetables in a blender until puree, salt, pepper, boil for 3 minutes. When serving, you can add 1 tsp. sour cream with a low percentage of fat or the same amount of natural yogurt.

Broccoli soup. We disassemble the head of broccoli into inflorescences. Carrots and bell peppers (1 pc.) Cut, chop the leek. Peel a couple of tomatoes and cut into circles. We lower all the ingredients into a boiling broth and cook for 15-20 minutes. If desired, the dish can be served as it is or made into a puree soup.

Cucumber soup tarator. This slimming soup is a national Bulgarian dish. Thoroughly beat natural yogurt (350 g), walnuts (3 tbsp), a couple of cloves of garlic and olive oil (3 tbsp) in a blender. Fresh cucumber (2 pcs.) We rub on a coarse grater and squeeze the juice out of it. We combine all the components together, add another 350 ml of yogurt, salt and pepper to taste.

Kefir soup. Cut white cabbage (100 g), cauliflower (100 g), young zucchini (1 pc.), Onion, carrot (1 pc.) And boil until tender in 1 liter of water. Let the vegetables cool for 20 minutes. We dilute 1% kefir with water from cooking vegetables to the desired consistency, add the cooled ingredients, salt and seasonings to taste, chopped herbs.

Lentil soup. Soak lentils (200 g) in water for 6-8 hours. If we take a small red variety, this is not required. Boil beans until tender. Remove the skin from one tomato and chop the pulp. Finely chop the onion, stew in tomato puree and add to the soup. If necessary, add water to the desired consistency. At the end of cooking, salt and pepper to taste the contents of the pan. Such a first dish will take its rightful place in the diet.

Chicken soup. You can lose weight not only on vegetarian first courses, but also on a light poultry soup. Chicken breast (without bone and skin) put on fire. When the broth boils, we throw carrots (1 pc.) Chopped into strips or cubes and an onion head into the pan, add bay leaf. The soup is cooked for 40-50 minutes. At the end, salt and pepper, and when serving, add fresh herbs. Chicken can be used as a second course or left for dinner.

bolognese soup. Grind 200 g of white cabbage, 5 onions, 2 peeled tomatoes, 2 bell peppers. Cook all ingredients for 25 minutes. At the very end, add salt, pepper, mashed garlic clove and bay leaf for flavor.

It has gained particular popularity among dietary first courses, which is famous among those who are losing weight for its obvious “fat-burning” properties. In fact, of course, the ingredients of the dish do not burn the already existing fat deposits, but they perfectly remove excess fluid from the body, improve the functioning of the digestive system and contribute to the intensive cleansing of the body from toxins and toxins. The combination of these actions serves as a powerful catalyst for weight loss. So, with the regular use of such a miracle soup within a week, you can lose about 7 kilograms of excess weight.

According to statistics, every third person in the world suffers from the problem of excess weight. No matter how strange it may sound, but obesity is a disease that leads to a violation of biological processes in the human body, as well as the functions of internal organs. For this reason, extra pounds must be fought, and this applies to both women and men. There are many methods of combating obesity, and not all of them can lead to real changes in the state of affairs. There are only two effective methods to cope with extra pounds that should be implemented in parallel: active physical activity and proper dietary nutrition. This article will discuss the best recipes for diet soups for weight loss.

Benefits of the Soup Diet

The main advantage of the soup diet over other nutritional systems is that a person who eats soups receives virtually all the necessary vitamins. Thus, physical well-being will not be at risk, so the soup diet is considered the most environmentally friendly and safe for the body. On the contrary, thanks to organic compounds, minerals, acids, plant fiber fibers, the work of the gastrointestinal tract is stimulated.

It is worth noting that thanks to the vegetable diet, the intestines are cleansed, as a result of which all harmful deposits, toxins, and slags leave the body. Such nutrition helps cleanse the blood, including the breakdown and elimination of cholesterol. A week after the start of a new diet, you can notice a result resembling drying, giving the body more relief and harmony.

Another positive aspect of the soup diet is that a person does not experience hunger and discomfort due to restriction in food intake. Since soups are dishes that consist of a large number of components, it will not feel the same and become boring. In summary, it should be noted that soup nutrition is a safe dietary system with a pronounced cosmetic and therapeutic effect.

How to eat fat burning soups

In order to achieve the desired result, you must follow the rules specific to this type of diet. As already mentioned, there will be no discomfort from lack of food, since the food system does not have strict restrictions on the number of allowable meals. Thus, soup should be eaten 4 times a day, but portions should be reasonable in volume.

There is only one strict rule that cannot be neglected: the last meal should not be less than two hours before bedtime. The body needs time to completely process and assimilate the food eaten. It is also important that soup is not the only food during the diet. You can also eat fruits, with the exception of bananas, vegetables, which can be raw or thermally processed. From vegetables it is necessary to avoid potatoes.

The soup diet should last for a week, at the end of which the person will be able to return to their usual diet. After the diet is over, you need to pause for a few months, and then start eating only vegetable soups again within a week. It is worth noting that throughout the week you need to drink two liters of purified water every day. There are also restrictions according to which it is unacceptable to eat bread, sweets, fatty meats, cheeses, etc.

Diet soup recipes that burn fat

Surprisingly, today there are an incredible number of soup recipes that contribute to the speedy and maximum burning of fat. Usually such soups are boiled for a week, during which the first course becomes the main food. Since the variety of soups is really replete with recipes from different cuisines of the world, you can choose exactly what everyone will like. Dishes based on vegetables, mushrooms, dairy products and even meat are available here. Thus, below are the most delicious and productive soup options that can be easily prepared at home.

How to make cabbage soup at home

Considering the fact that soup during the diet will become the main dish in the diet, it is better to cook it in large quantities right away.

You will need the following ingredients: a head of cabbage, some green onions, 3-4 onions, a couple of bell peppers and tomatoes, celery. To taste, you can also add garlic, parsley, dill and your favorite spices (when choosing spices, you should pay attention that they do not have flavor enhancers - they whet the appetite). Diced vegetables are poured with clean water and boiled without a lid until the ingredients are soft (usually it takes about a third of an hour). If desired, you can add a little boiled individual brown rice to the finished soup.

How to cook low-calorie zucchini soup

Zucchini soup, mashed in a blender, is well suited to all lovers of this light vegetable. You can cook it with low-fat chicken broth, but for best results, use clean water. So, the first step is to cut a few young zucchini into cubes. Next, you need to grind other components of the soup, namely: onion, a couple of carrots and garlic. All components are sent to the pan, and simmer for 5 minutes under a closed lid with a minimum addition of water. The last step is to add the desired amount of liquid and bring the dish to taste and readiness. The finished soup is crushed with a blender. When serving, you can sprinkle chopped fresh herbs on top.

Recipe for proper celery soup or bonn

Widely known, many opt for this particular dish in the process of searching for the best soup for weight loss. This recipe cleanses the body better than others and saturates very well, eliminating the annoying feeling of hunger. To prepare it, you will need:

500 grams of cabbage;
3-4 medium sized tomatoes;
carrots and onions;
cauliflower - about 300 grams;
up to 200 grams of stem celery;
fresh parsley and cilantro;
cumin, coriander and curry;
liter of water;
a spoonful of vegetable oil.

All the listed ingredients are prepared and cut into small pieces. First, carrots and celery are sent to boiling water, and after five minutes, other components. It is recommended that the composition boil for about 5 minutes, after which it must be left on low heat until cooked.

How to cook onion for weight loss by 10 kg

The onion soup diet is considered one of the most productive; if all the rules are followed, you can lose from 4 to 10 kilograms within a week. To prepare the soup you need:

cut into small cubes 6 onions, a couple of tomatoes, a couple of bell peppers, a small head of cabbage and a bunch of celery;
vegetables are poured with clean water, salted and poisoned on fire;
the soup is brought to a boil, and boiled for 5-10 minutes until the ingredients are ready.

The resulting soup can be eaten in any quantity to satisfy the emerging feeling of hunger. Do not forget that the onion diet involves the use of other products. Exceptions include flour, alcohol, fatty, smoked and carbonated, and it is better to refuse these products even after a diet.

Delicious pumpkin soup for quick weight loss

Pumpkin soup will be a real discovery for lovers of this autumn product - it is easy to prepare and at the same time very tasty, which will turn the diet into a real feast of taste. To prepare it, it is worth stocking up with pure vegetable broth in the amount of half a liter.

A pumpkin dish does not require a large number of ingredients; you need to take about a kilogram of the pumpkin itself, a couple of apples, onions and your favorite herbs. All components of the soup must be washed, peeled and cut into cubes. In a saucepan, a tablespoon of vegetable oil is heated and chopped onions are literally fried a little in it. After you need to add all the vegetables and the vegetable broth prepared in advance. The composition is brought to a boil, put on the slowest intensity of the fire and boiled, stirring occasionally, for about a third of an hour (readiness is checked as standard - based on the softness of the ingredients).

Lose weight with tomato soup

Tomato soup is also one of the most effective, and besides, it has a special pronounced taste that many will like. The first step in its preparation will be blanching the tomato - they are literally dipped in boiling water for a couple of seconds, after which it will be very easy to remove the skin from them. Peeled tomatoes are rubbed through a sieve and the resulting mass is sent to boil in half a liter of water on fire, adding an onion grated on a fine grater to it. After a third of an hour, other ingredients are sent to the soup - chopped bell pepper, garlic and a little parsley, spices if desired, left for another couple of minutes on fire and turned off. A wonderful soup for weight loss is ready to eat. The resulting dish will be great food, both cold and hot.

Effective kefir soup with cucumber

It would be strange if there was no recipe with cucumber on the list of dietary soups, because this vegetable is almost entirely water, which determines its low calorie content. According to this recipe, a fresh soup is obtained, which is served cold.

The process of its preparation is very simple. First you need to grate a few fresh cucumbers, peeled. Next, a little chopped garlic, chopped herbs are added to the resulting mass, and all this is poured with a glass of kefir (you can use more liquid, depending on how thick the dish is more like). If desired, you can kill everything until smooth in a blender. It remains only to season to taste and the soup is ready!

Easy chicken

Not only vegetable soup will be a good helper for getting rid of extra pounds, for this purpose, you can resort to the chicken broth recipe. The main rule in such a situation is the right choice of meat, because if you take the fatty part, then there will be no result. For cooking, you need a chicken breast, which you need to fill with water and put on fire. The broth is boiled until cooked, with a little salt, and when the meat is ready, it can be crushed and sent back to the soup. No special ingredients are required here, but if desired, you can add a little celery or finely chopped greens. This soup is advised to eat little by little, using a small spoon - this will help to achieve quick saturation from a small portion.

Protein cheese

Cheese soup can not be called the easiest of all described above, but it will perfectly help to transfer the diet to those who cannot eat simple vegetable soups.

Particular attention should be paid to the choice of cheese - it should be low-calorie, with a fat content of up to 20%. Sometimes processed cheese is used, as it has a low calorie content. The basis for such a recipe is either vegetable or light chicken broth. Chopped vegetables (carrots, onions, asparagus) should be sent to the liquid and then a piece of cheese. While boiling for a quarter of an hour, the cheese should dissolve, giving the soup a beautiful whitish color. At the end it is worth putting spices and herbs.

Step by step mushroom soup recipe

Mushrooms themselves are very useful for digestive processes - they help speed up the digestibility of food, normalize metabolic processes and make digestion generally faster. In addition, mushroom soup will be hearty, so it will satisfy your hunger for a long time. To prepare the dish, you need to wash and cut a kilogram of mushrooms and send them to boil in a saucepan with salted water. After boiling, chopped vegetables (celery, bell peppers, onions, carrots) and spices are added to the soup. Everything should be cooked together until done.

Video recipe for vegetable soup for weight loss

As part of this video, one of the most popular soup recipes for weight loss is proposed. A particular dish consists of vegetables and has a bright taste that everyone will like. The author of the video shares his experience of cooking, revealing the secrets of proper dietary nutrition with the help of soups.

Features of the Mayo Clinic Diet

The Mayo Clinic Diet has gained immense popularity around the world, helping people fight excess weight. The system is based on one or two weeks of eating a soup made from tomato, bell pepper, cabbage and celery. Important points should also include:

during the diet, everything flour, sweet, alcoholic and fatty is prohibited;
before and before eating with a half-hour interval, you need to drink a glass of water, at least 8 per day;
expanding the diet at the expense of fruits, vegetables, low-fat dairy products and meat.

Soup diet contraindications

It should be noted right away that when choosing a soup recipe, you should pay attention to all its ingredients - there should not be any individual intolerance. If it is, then the allergenic product can simply be removed from the composition.

Contraindications to this method of losing weight are:

elderly or children's age (soup diet is possible only after the permission of the doctor);
the period of pregnancy and breastfeeding;
exacerbation of inflammatory diseases of the digestive tract.

It should be understood that, despite the rapid weight loss, after the end, the weight may return. To prevent this from happening, even after the soup week, you should follow a diet, lead an active lifestyle and not abuse prohibited foods.

To always look great and not gain excess weight, it is not necessary to go on a strict diet and give up all your favorite foods. It is enough to stick to a diet and eat only low-calorie foods. In this article you will find simple recipes for delicious and healthy diet soups for weight loss that will help you noticeably build up and always stay in shape.

Diet lentil soup

To have a delicious lunch and at the same time not harm your figure, you can cook an incredibly delicious lentil soup puree. This product is not only ideal for getting rid of extra pounds, but also enriches the human body with essential beneficial trace elements, vitamins and vegetable protein.

Fragrant soup for weight loss from lentils you can cook according to the following recipe:

Place a small saucepan on the stove and pour 1 liter of clean water into it;
One small zucchini and one carrot should be peeled, washed thoroughly and finely chopped. It is also necessary to cut into small circles 3-4 green onion feathers;
Throw all the vegetables in boiling water, reduce heat and cook for about 10-15 minutes. Salt and pepper a little;
Rinse the lentils well and put them in a bowl. Leave it like that for another 5 minutes;
After this time, the fire should be turned off and 2-3 drops of olive oil should be added to the pan;
Next, the finished first must be mixed well and grind all the ingredients with a blender. Add a few leaves of fresh basil to the finished dish and serve.

Vegetable soup puree with meatballs

The following recipe will allow you to prepare another easy and delicious diet soup:

Peel a small onion from the skin, wash thoroughly and cut into small pieces;
Take 400 grams of minced meat, add chopped onion to it, salt a little and fashion small meatballs;
Pour vegetable oil into a shallow frying pan and fry meatballs in it;
1 small head of cauliflower washed and divided into inflorescences;
1 medium zucchini, peeled and seeds removed, washed thoroughly and finely chopped
Put the vegetables in a saucepan, pour enough water, salt a little and boil until tender;
Drain the water, add 200 ml of cream to the same pan and grind everything with a blender. Cook over low heat for about 10 minutes more. If necessary, add a little more salt and add spices to taste;
Add previously cooked meatballs, garnish with fresh herbs and serve. Delicious and fragrant diet puree soup with meatballs is ready!

Diet chicken soup

Chicken soups are always very popular with adults and children.

This recipe will help you prepare a light and healthy, but at the same time very tasty, satisfying and nutritious first thing in chicken broth:

Pour 500 grams of chicken fillet with two liters of cold water and put on fire;
When the water boils, remove the foam, salt a little, pepper and add any spices to taste;
1 carrot and 1 onion peeled, washed, finely chopped and placed in the same pan;
Wash 1 celery root thoroughly, chop and throw in the same place;
Boil until the chicken is cooked, then remove it from the broth, cool, finely chop and place back in the pan;
In a separate bowl, boil chicken eggs, cool them, peel them and cut each egg into 4 parts;
Pour the chicken soup into bowls, add egg slices to each bowl and garnish with chopped fresh herbs.

Diet onion soup

Onion soup is an integral part of the diet of many people who care about their figure and want to get rid of a few extra pounds.

This vegetable lowers cholesterol, normalizes the functioning of the digestive tract, improves metabolism and metabolic processes, and also helps to reduce blood glucose levels, which burns fat deposits, and the figure acquires a slender and attractive shape.

There is even a special diet for onion soup.

Such a diet helps to lose 4 to 7 kilograms of excess weight in just one week. In addition, the weight lost after such a diet does not return for a long period of time.

You can prepare onion soup for diet food according to the following recipes.

Recipe #1

Take 6 onions, peel, wash well and cut into small pieces. Also thoroughly wash and chop 1 kilogram of cabbage, 3-4 medium tomatoes, 2 bell peppers and a bunch of celery. Place all vegetables in an enameled pan, mix well and pour enough water. Put the container with the future soup on the stove, bring to a boil, cook for 10 minutes over high heat, then reduce the heat, cover and leave until all the vegetables are ready. Salt a little and add spices to taste.

Recipe #2

You should use 6 onions, 6 whole tomatoes, 1 bell pepper, 1 small carrot and 100 grams of celery root. Cook the dish in the same way as in the previous recipe. At the end of cooking, you can add a pinch of turmeric and ground ginger.

Recipe #3

You need to take 6 onions, 1 medium-sized beets, 6 tomatoes, 2 small carrots, 200 grams of cabbage and 1 bell pepper. In all other respects, the soup is prepared in exactly the same way as in the first recipe.

Diet green sorrel borscht

Sorrel is a favorite culture of girls who care about their figure. On the basis of this greens, you can cook an unusually light and tasty green borscht, with regular use of which your extra pounds will simply melt before your eyes.

The following recipe will help you enjoy this wonderful dish:

Boil 2.5 liters of water, boil a few hard-boiled eggs in a separate bowl;
3 carrots, peeled, washed, cut into small rings and lightly fried in olive oil;
Peel 3-4 potatoes, wash thoroughly and cut into strips, then throw into boiling water;
Add a small chopped onion there;
2 bunches of fresh sorrel finely chopped and thrown into a pot with future soup;
A little fresh herbs - dill, parsley, green onions - chop and sprinkle the finished soup with it;
If the sorrel is not too sour, add some lemon juice to the dish;
Before serving, put a couple of pieces of boiled chicken eggs and 1 tablespoon of low-fat sour cream in each serving.

There are still a huge number of different diet soup recipes for weight loss, with which you can diversify your daily menu. Even if you want to noticeably build up and get rid of a few extra pounds, it is not necessary to limit yourself in everything and refuse tasty and nutritious dishes.

Hearty diet soups for weight loss are ideal for those who like to eat well and densely and at the same time want to lose some weight.

Soup diet is a great way to solve the problem of excess weight really easily and without compromising your health. At the same time, this method of losing weight does not require large material and time costs - vegetable fat-burning soups are prepared quickly from the most common products. And, importantly, this diet eliminates the presence of hunger. Therefore, we get acquainted with the main principles of the soup diet and its most effective recipes.

The principles of the soup diet

The "magic" soup diet has several fundamental principles. Compliance with them allows you to lose a “load” of weight up to 5 kg in a week:

the basis of soups is vegetables and greens, which not only burn fat, but also cleanse the body, and also supply it with the necessary active substances;
permissible "deviations" - meat broth on lean meat (beef, chicken breast), bouillon cubes, brown rice, low-fat sea fish and mushrooms, 1-2 slices of dark chocolate (per day, if you can't bear it at all);
additions to the diet - fruits, low-fat milk, boiled lean meat and fish, boiled vegetables, weak tea, coffee without sugar;
prohibited products - flour, sugar, alcohol, fried and canned foods, soda;
diet - at least 3 times a day.

To achieve the maximum result (2-3 kg in 2-4 days), exclude all the listed additions and “deviations” from your menu - eat only soups.

All-purpose vegetable broth recipe for fat-burning soups

The broth according to this recipe is an ideal, and at the same time tasty, basis for any soup for weight loss. You can prepare it for future use: when stored in the refrigerator - for 4 days, in the freezer - for 1 month.
Ingredients:

water - 2 l;
celery - 1.5 stalks;
potato peelings - from 1.5 kg of potatoes;
turnip (small) - 1 pc.;
carrots - 3 pcs.;
garlic, parsley, coriander;
salt, black pepper, cumin.

Cooking method: pour all chopped vegetables into boiling water over high heat, 1/3 tbsp. salt, pepper, cumin and cover the pan with a lid. When the water boils again, reduce the heat and leave the broth to simmer for 40-60 minutes. Then strain and either eat fresh, or use to make soup, or put in the refrigerator in reserve.

Fat Burning Celery Cabbage Soup Recipe

If you don't mind temporary absolute vegetarianism, try including the following soup in your diet.
Ingredients:

water - up to 2.0 l;
white cabbage - 0.5 kg;
sweet pepper, onion, carrot - 1 pc.;
fresh tomatoes - 2 pcs.;
celery (root) - 30 g;
garlic - 1-2 cloves;
greens (or green celery stalks);
olive oil - up to 10 ml;
salt, spices (curry, pepper, paprika).

Cooking method: first put chopped cabbage, sliced celery and greens into boiled water. Then make the dressing: saute chopped carrots, peppers and onions in butter until softened, then add peeled and finely chopped tomatoes. Salt the already stewed vegetables, season and add garlic. Put the finished dressing into the broth and cook the soup until the vegetables are ready, but make sure that the cabbage is not digested, otherwise the dish will not be so useful.

Soup for weight loss with fish and Japanese rice

This recipe is a good opportunity to restore harmony to all fish lovers or those who do not mind saturating the body with iodine.
Ingredients:

water - 1.5 l;
rice - 1/3 st.;
sea kale (fresh or canned) - 150 g;
raw egg - 1 pc.;
onion - 1 pc.;
sea fish of low-fat varieties - 1 pc.;
soy sauce (ideally - without additives, with fructose instead of sugar);
spices.

Cooking method: first, marinate the chopped onion in a sauce with spices and proceed to the rice - it must be boiled in the specified volume of water until half cooked. After that, we throw fish to the rice and let it boil until fully cooked. We cut fresh cabbage (or squeeze out canned), take out the onion from the marinade and add it all to the broth. Then beat the egg, carefully pour it into the soup and immediately remove the pan from the heat.
This soup is tasty and healthy both hot and cold.

Bean soup with mushrooms for weight loss

Soup with beans and mushrooms is a fragrant option for a diet dish, where the taste goes well with a small amount of calories.
Ingredients:

fresh mushrooms - 250 g;
fresh beans, boiled - 250 g;
pickled cucumber (soaked in water) - 1 pc.;
garlic - 2 cloves;
onion - 1 large or 2 medium;
olive oil;
salt, spices (in moderation).

Cooking method: simmer for 15 minutes in a frying pan under a lid (in a small amount of oil) chopped mushrooms, onions, cucumbers and beans. Boil water, add stewed vegetables, garlic, a little salt and spices to it, let the soup cook for 15-20 minutes.

Spinach and Dairy Soup Recipe for Weight Loss

A recipe where vegetables are supplemented with dairy products is a great way to diversify a soup diet.
Ingredients:

spinach (fresh or frozen) - 300 g;
garlic - 1 clove;
cream - 125 ml;
onion - 1 pc.;
milk - 125 ml;
vegetable oil.

Cooking method: fry chopped onion and garlic in a small amount of oil, add spinach and simmer everything until it softens. Now lightly salt and pepper (in moderation), pour milk and cream and cook for 5 minutes from the moment of boiling. We bring the finished dish to the desired consistency with a blender and eat chilled. You can shade the taste of the soup with a slice of lemon.

As you can see, the soup diet can be varied. You can choose the fat-burning soup that best suits your taste and eat it daily, or you can cook different ones every day. The main thing is to tune in to the result and not deviate from the principles of the diet. And then you can proudly enjoy the result of the soup diet in the mirror and in the eyes of others!

The soup diet is considered one of the most sparing and perhaps the easiest for a slimming person. What could be easier than every day to prepare a new delicious soup for weight loss and at the same time quietly and without harm to the body part with extra pounds?

Soup for weight loss is the easiest option for those who want to lose weight. Losing a couple of kilograms in a week is a completely doable task if you follow the soup diet correctly and adhere to its main rules:

Soup for weight loss should not be rich and heavy. First of all, this is a light, healthy soup that can quickly satisfy your hunger and fill your stomach.
In no case is it recommended to use soup for weight loss with a generously cut slice of bread or delicious donuts, otherwise the desire to lose weight will remain unfulfilled.
Soup diet is designed for a week. One day only soup, as well as water and unsweetened green tea. On the remaining days of the week, slimming soup can be supplemented with foods allowed by the diet.

The number of first course recipes is striking in its diversity, so your weight loss promises to be completely boring. After all, every soup you cook for weight loss is guaranteed to become your new culinary discovery!

Vegetable soup for weight loss "Land of vegetables"

Ingredients (for 2 liters of water):
200 g white cabbage,
1 carrot
1 beet,
2 bulbs
1 bell pepper
2 tomatoes
Bay leaf,
any greens you prefer - to taste,
vegetable oil,
salt, black ground pepper - to taste.

Cooking:
Peel the potatoes and carrots, remove the skin from the tomatoes, remove the seeds and partitions from the bell pepper. Cut the prepared vegetables: potatoes into medium cubes, bell peppers into small cubes, and carrots into strips. Finely chop the cabbage, finely chop the onion and grate the beets. Then boil water in a saucepan, dip the potatoes in it and cook over medium heat for 10 minutes, then add the cabbage. Lightly fry the onion in a small amount of vegetable oil, add carrots, bell peppers and tomatoes cut into small pieces. Fry everything together for 5 minutes, then add the beets to the vegetables, mix and simmer the vegetable mixture for another 2 minutes. Next, pour 1 cup of boiling broth into the pan and continue to simmer the vegetables over low heat until the liquid has evaporated. By this time, the cabbage, which is cooked with potatoes, should be almost ready. Transfer the stewed vegetables to it in a saucepan, add salt, pepper, bay leaf and cook the soup until the beets are ready. Chopped greens can be added at the very end of cooking, and best of all right before serving.

In order to remove the skin from the tomatoes, they need to be cut crosswise, scalded with boiling water and, after a couple of minutes, lowered into cold water.

Soup for weight loss buckwheat with fish "Low-calorie"

Ingredients:
400 g pollock or cod fish fillet,
50 g buckwheat,
1 onion
1 carrot
1-2 lemon slices
herbs, salt, spices - to taste.

Cooking:
Cut the fillet into pieces and put to boil, adding a little salt to the water. 3 minutes after boiling, add finely chopped onions, grated carrots and washed buckwheat to the pan. Boil the soup until cooked, and serving to the table, garnish with fresh herbs and a slice of lemon - for piquancy.

The following recipe will surely appeal to spicy lovers. This vegetarian soup resembles kharcho.

Soup for weight loss with rice and tomatoes "Wast"

Ingredients:
2 liters of water or stock
2 bulbs
1 carrot
3 potatoes
1 tomato
3 art. l. rice,
3 garlic cloves,
1 chili pepper
0.5 tsp ground black pepper,
0.5 tsp red ground pepper,
1.5 tsp ground paprika,
3 art. l. vegetable oil,
herbs, salt - to taste.

Cooking:
Cut the peeled carrots, onions and chili peppers (without seeds) into slices, chop separately. Cut potatoes into medium cubes. Put the onion in a heavy-bottomed pan and fry it, stirring occasionally, in hot oil until translucent. Then add chili pepper and garlic, passed through a press, to the onion and cook everything together for about 1 minute. Then pour all the spices into the pan and ignite for 30 seconds. This is necessary so that the spices give the oil all its flavor. Add the carrots to the pan, fry for 3-4 minutes, then add the potatoes and heat gently. Next, pour the washed rice into the vegetable mixture, put the tomato cut into medium pieces. Stir and fry for 2 minutes until it releases juices. Pour boiling broth or water into a saucepan, salt and cook over low heat until the rice and potatoes are cooked through, about 20 minutes. Remove the finished soup from the heat, let it brew for 10 minutes under the lid and, serving to the table, garnish with fresh herbs.

Soup for weight loss with cauliflower and celery "Curly"

Ingredients (for 2 liters of water):
1 head of cauliflower,
3 tomatoes
4 bulbs
1 carrot
1 celery root
1 bunch of celery greens
salt, spices - to taste.

Cooking:
Peel carrots and onions. Cut the carrots into small cubes, chop one onion, leave the other three whole. Put all the onions and carrots into boiling water, add spices to taste and cook for 10 minutes. Remove the whole onions from the broth after the specified time, they will no longer be needed. Next, chop the celery root and greens and put them in the broth. After another 10 minutes, add finely chopped tomatoes to the soup pot and cook again for 10 minutes. Then add the cauliflower disassembled into inflorescences to the soup and cook the soup until cooked for 20 minutes.

To prevent the pearl barley for the next recipe from giving a bluish tint to the soup, fill it with water and bring to a boil, drain the water away, pour cold water back into the pan and bring to a boil again. After that, draining the water, you can start cooking soup.

Mushroom soup with pearl barley "Colors of autumn"

Ingredients (for 2 waters):
100 g of any dried mushrooms,
100 g pearl barley,
1 carrot
1 potato
1 onion
Bay leaf,
greens, salt, black ground pepper - to taste.

Cooking:
Be sure to pre-soak the barley in cold water for 2-3 hours. Soak dried mushrooms in a separate container. Cut the potatoes and carrots into small cubes, finely chop the onion. Drain the water from the cereal, pour 2 liters of fresh water and cook for 40 minutes. Then add the mushrooms, draining the water first and squeezing lightly. Boil everything together for another 15 minutes. Then put the vegetables and bay leaf into the pan, salt, add pepper to taste and cook until tender. Before the end of cooking, pour chopped greens into the finished soup, let it boil and remove from heat.

In any soup for weight loss (and in other dishes!) Add as little salt as possible. Less salt - less swelling - less volume!

Combine slimming soup with allowed vegetables and fruits to properly balance your menu. Do not forget to follow the drinking regimen, move more and enjoy life. By the way, this also plays a huge role.

Bon appetit and new culinary discoveries!

Larisa Shuftaykina