Salad with tuna and pickled cucumber. Salad with canned tuna and cucumber. Simple recipes Tuna and pickles salad

The popularity of tuna salads is growing inexorably. Even in canned form, this product retains a large amount of nutrients. Canned tuna salad is an easy, tasty and healthy dish that you can treat your family to every day. Under the lid of each tin of fish are hidden proteins, vitamins and unsaturated fatty acids. To make your diet more varied, write down a few simple recipes.

Step-by-step recipes for making canned tuna salad

Below we describe a dozen ways to use tuna in salad. They will involve a variety of vegetables, as well as some fruits. When cooking, don’t be afraid to improvise: add new ingredients, replace some ingredients with others. Using your imagination, you can create your own unique recipe. Tuna fillet is added to lean and Greek salad. You can use it to make tartlets or the notorious iceberg. There are a lot of options!

With canned red beans and apples

On the eve of every major holiday, housewives think about how to surprise their guests this time. Try making an extravagant protein salad that hardly anyone has ever tried before. Canned tuna goes well with red beans, and apple slices add a touch of freshness to the salad. The taste cannot be described, the benefits cannot be overestimated.

Ingredients:

• canned red beans – 1 can;
• sweet and sour apple – 1 pc.;
• rye crackers – 40-50 g;
• celery petioles – 5 pcs.;
• - taste.

Cooking process:

1. Wash the celery under cold running water. Cut into medium sized pieces.
2. Open a can of canned tuna. Transfer its contents to a container with chopped celery. The juice must be drained first.
3. Cut out the core of the apple. Remove the peel. Cut the pulp into cubes.
4. Remove the red beans from the jar. Mix it with the rest of the ingredients.
5. Add rye croutons to the almost finished salad.
6. Season the dish with mayonnaise.
7. We complete the picture with pomegranate seeds.

Summer salad with fresh tomatoes, cucumbers and herbs

Vegetable salad with canned tuna is especially relevant in the summer, when nature gives us vitamins in unlimited quantities. A bright festive dish will be appropriate on any holiday table. The original combination of ingredients will invigorate guests and charge them with optimism. This light dietary salad will please both adults and children!

List of required products:

• canned tuna – 100 g;
• lettuce leaves - a small bunch;
• medium-sized young cucumbers – 2 pcs.;
• fresh cherry tomatoes – 2 pcs.;
• pickled capers – 20 g;
• green onions - half a bunch;
• chicken egg – 1 pc.;
• corn oil – 30-35 g;
• freshly squeezed lemon juice – 15 g;
• mustard beans – 7-8 g;
• salt – 3-4 g;
• sugar – 2-3 g;
• pepper – 2-3 g.

Step-by-step salad preparation:

1. Pieces of canned tuna are dried and lightly crushed.
2. The egg is boiled, shelled and cut into small pieces.
3. Green onions washed under running water are chopped.
4. Peel the cucumbers. The pulp is cut into thin semicircular slices.
5. Each tomato is cut into 8 equal-sized slices.
6. Lettuce leaves are chopped with a knife or by hand.
7. The chopped components are laid out in layers in a salad container: first the vegetable mixture, followed by tuna slices, then a chopped egg.

Preparing the dressing:

1. In a small ceramic container, mix corn oil with lemon juice.
2. Add mustard seeds, sugar, salt, pepper. Mix thoroughly.
3. We wait until the resulting mass becomes homogeneous.

Light diet salad with egg without mayonnaise

Especially relevant for people who watch their figure. If you consider yourself one of those, but at the same time love delicious seafood salads, treat your stomach with a delicious dish of canned tuna without mayonnaise. A treat prepared according to the recipe below will provide maximum benefits with minimal calories.

Ingredients:

• canned tuna – 1 can;
• blue onion – 1 head;
• salad cucumber – 1 pc.;
• bell pepper – 1 pod;
• dill – 1 medium bunch;
• basil leaves – 1 bunch;
• chicken eggs – 2 pcs.;
• lettuce leaves – 100 g;
• olive or sunflower oil – 35-40 g;
• freshly squeezed lemon juice – 20 g;
• salt, pepper - at your discretion.

Cooking process:

1. Open a can of tuna, remove the contents and mash it with a fork.
2. Peel the onion head. Cut into cubes or rings - at your discretion.
3. Wash the sweet bell peppers under the tap. Remove seeds and stem. Grind the pulp with a knife.
4. Finely chop the dill.
5. Boil the eggs, remove shells and film, finely chop with a knife.
6. Peel the cucumber and cut the pulp into thin slices.

In a deep bowl, combine tuna, onion, bell pepper and eggs. Add dill. Season with salt and pepper. Place green salad leaves on the bottom of a flat dish. Carefully place the resulting mass on top. Sprinkle with lemon juice and oil. Garnish the dish with cucumber slices and small basil leaves. Some chefs use quail eggs instead of chicken eggs to obtain a more refined taste.

Chinese cabbage with apples

Light, . The recipe has the perfect combination of ingredients. The ingredients complement each other, making the taste harmonious. This dish is prepared for ordinary home dinners and special occasions. One of the components is mayonnaise, but if you exclude it, the dish will turn out to be dietary, which will greatly please girls and women who are losing weight.

Required ingredients:

• Fresh Chinese cabbage - half a head;
• Canned tuna – 2 cans;
• Celery – 5-6 stalks;
• Large sweet and sour apple – 1 pc.;
• pineapple – 1 pc.;
• salt, butter, mayonnaise, lemon juice - to taste.

Step-by-step preparation:

1. Drain the liquid from the cans of canned tuna and chop the flesh with a knife or fork.
2. Wash celery under the tap. Cut the stems into medium-sized pieces.
3. Shred Chinese cabbage using a grater.
4. Peeled apple pulp is cut into thin strips.
5. We clean the pineapple, cut it into rings, and then turn them into cubes.
6. Mix the components.
7. Add spices.

With pasta and sweet peppers

Another original idea for making a salad with canned tuna. A hearty dish that contains vegetables and herbs is nutritious. At the same time, the calorie content in it is minimal. A wide range of useful elements normalizes the functioning of the brain and cardiovascular system. This salad does not require a side dish. He is quite independent.

Products needed for cooking:

• any medium-sized pasta - 3 cups;
• canned green peas – 1 cup;
• bell pepper – 120 g;
• Korean carrots – 150 g;
• onion – 120 g;
• celery stalks – 250 g;
• salt, pepper - to taste.
• lemon juice – 60 g;
• dried thyme – 3-4 g;
• dietary mayonnaise – 250 ml.

Preparation progress:

1. Boil pasta in salted water. Rinse under the tap. Transfer to a salad bowl.
2. Open a can of canned tuna. Drain the liquid. Mash the pulp with a fork and mix with pasta.
3. Add canned peas.
4. Cut the bell pepper, onion and celery into small cubes. Mix with the main mass.
5. Mix mayonnaise with lemon juice, add thyme and spices.
6. Season the salad with the resulting sauce.
7. Add carrots.

Serve at least an hour later. During this time, the dish must be slightly cooled. On the bottom shelf of the refrigerator it will reach the optimal temperature. You probably won't like the taste of warm pasta salad. Even in the photo the dish looks appetizing. Once the portion is on the plate, no one will be able to resist. Everyone will want to try the original dish.

Arugula with avocado and pesto sauce

A dish whose taste is even more unusual than its appearance. The salad is placed in an avocado peel and served chilled to a temperature of 8-10°C. A simple recipe that does not take much time will surprise guests at any celebration. The appetizing salad contains a wide range of nutrients and is low in calories. A nutritious treat and a great option for those looking to lose weight.

To prepare you will need:

• medium-sized avocado – 2 pcs.;
• canned tuna – 200 g;
• salad cucumbers – 2 pcs.;
• dietary mayonnaise – 30-40 g;
• garlic – 1 clove;
• arugula – 3-4 g.

Ingredients for making pesto sauce:

• peeled pine nuts – 25 g;
• fresh basil – 50 g;
• garlic – 2 cloves;
• grated hard cheese – 100 g;
• olive oil – 70 g.

Preparing the salad:

1. Canned tuna fillet is mashed with a fork.
2. Avocado fruits are cut in half and the pit is removed. The pulp is finely chopped and mixed with tuna.
3. Cucumbers are cut into strips and added to the main mass.
4. The salad is dressed with a mixture of light mayonnaise and grated garlic.
5. At the final stage, an Italian spice – arugula – is added.

Prepare pesto sauce:

1. Crush the garlic and pine nuts in a mortar, adding 2-3 grams of salt.
2. When the mixture looks like green cream, add grated hard cheese and continue squeezing.
3. Bring the sauce until smooth. Pour olive oil into a mortar and mix.

Layered with corn and rice

Preparing this dish will take no more than a quarter of an hour. The secret of canned tuna and corn salad is that it contains a minimum of ingredients. You can purchase the necessary products at your nearest grocery store. With minimal effort and a penny outlay, you will get a delicious result - a dish healthy for the body with a unique taste.

Ingredients:

• canned corn – 250 g;
• canned tuna – 400 g;
• oblong rice – 120 g;
• potatoes – 300 g;
• medium-sized red onion – 1 pc.;
• light mayonnaise – 70 g.

Cooking procedure

1. Boiled rice is placed on the bottom of the salad bowl.
2. Tuna fillet shredded with a fork is placed on top.
3. Finely chopped boiled potatoes are placed on top of it.
4. The last, fourth layer is corn with mayonnaise.

With olives and feta cheese

This dish is perfect for a regular weeknight dinner. It is also served during holidays. If your guests are on the outside, they will love this treat. One of the key ingredients is olives. Don't replace them with olives. They have a completely different taste that does not fit with the other ingredients. Some cooks use shrimp instead of tuna fillet.

Required Products:

• medium-sized fresh salad cucumbers – 200 g;
• canned olives – 150 g;
• Chinese cabbage – 120 g;
• lettuce - half a medium bunch;
• olive oil – 50 ml.
• feta cheese – 70 g;
• table salt – 5-7 g.

Cooking process:

1. Grind the tuna fillet. We stuff olives with it.
2. Place the cucumbers in the freezer for 10 minutes to cool. Then cut into large pieces.
3. Tear the soft parts of Chinese cabbage and lettuce into small pieces. The stems must first be removed.
4. Slice the feta cheese with a thin knife. The width of the pieces is about 1 cm.
5. Mix the prepared ingredients and serve the dish.

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Layered Valentine salad with canned tuna

Canned tuna is not as common among our cooks as, say, sardines or cod. However, it is no less delicious! A salad with such fish sounds new and literally melts in your mouth. The appetizer will fit perfectly into both everyday and holiday menus. The site has selected for you the most successful recipes with photos that will help you create an unsurpassed dish!

Required ingredients:

• a jar of tuna with a capacity of about 300 grams;
• salted or fresh cucumber;
• 4 eggs;
• salt;
• mayonnaise.

Preparation procedure:

Remove the fish from the jar and knead until smooth. Finely chop the boiled eggs and do the same with the cucumber. Mix the ingredients, season with sauce, add salt at your own discretion.

Interesting! There are variations of this salad with green peas and onions. Due to the legumes, the calorie content of the dish increases slightly, but the excellent taste is worth it!

Snack ingredients:

• canned tuna;
• 1 carrot;
• 4 eggs;
• 2 cucumbers;
• 150 grams of any hard cheese;
• mayonnaise.

Cooking method:

Since this is a layered tuna salad, it is better to place it in a transparent bowl or in special rings for portion serving. The bottom layer of the dish is whites, grated on a coarse grater and greased with mayonnaise. Next is mashed tuna. Place a cucumber on top, passed through a coarse grater. If during the grinding process too much liquid is released from it, drain off the excess moisture and lightly soak the layer itself with mayonnaise. The next step is grated carrots with dressing, followed by grated cheese. The final layer will be mashed yolks.

Advice! You can make a warm salad from the same or similar ingredients. You should combine the tuna with vegetables and herbs, place the mixture on a base (a piece of fried bread, a pizza dough) greased with tomato paste, and cover with slices of cheese on top. Then put the snack in the microwave for a couple of minutes, and immediately on the table!

We will need:

• a jar of canned food;
• 100 grams of cheese;
• 1 apple;
• 4 eggs;
• mayonnaise dressing;
• greenery.

How to make salad with canned tuna in oil:

Mash the fish with a fork until smooth. Grind the boiled egg in any way. Remove the seeds and peel from the apple and cut into small cubes. Cut the cheese into small slices. Next, mix the products, season with mayonnaise, add a little salt. Garnish the appetizer with fresh cucumber and your favorite herbs.

Interesting! In this recipe, you can use bell pepper instead of apple.

List of ingredients:

• can of tuna;
• 2 tomatoes and eggs;
• 1 tablespoon each of sour cream and mayonnaise;
• any greens.

Procedure:

This is the simplest recipe that saves the housewife a lot of time. Break the tuna into small pieces. Pass the eggs through a coarse grater, cut the tomatoes into small cubes. Season with mayonnaise and sour cream sauce, mix, and decorate the finished appetizer with herbs.

Original salads with canned tuna

Tuna and avocado

Required Products:

• can of canned food;
• 1 clove of garlic;
• avocado and cucumber – 2 pcs each;
• a tablespoon of mayonnaise.

How to make a light tuna salad:

Grind the avocado pulp. Cut the cucumbers into strips. Pass the garlic through a press. Combine the ingredients, season with mayonnaise, mix well and serve the salad.

Ingredients of the dish:

• 1 package of tuna;
• 5 potatoes. the same amount of eggs and cloves of garlic;
• 1 apple;
• half a can of canned pineapple;
• mayonnaise.

Step by step recipe:

Grate boiled potatoes and eggs, as well as a peeled apple. Squeeze the garlic through a press. Finely chop the pineapples and mash the tuna into a paste. mix everything, add mayonnaise, decorate the appetizer.

You will need:

• 250 grams of canned food;
• the same amount of onions;
• 50 grams of olives, pitted;
• lettuce;
• 2 eggs;
• vinegar;
• olive oil;
• pepper.

We tear the lettuce leaves with our hands, put the tuna on them, and season with pepper. Then add chopped onion and eggs, sprinkle with olive slices. Pour in the oil and vinegar dressing, mix all the ingredients, and serve.

How to make tuna salad

VIDEO RECIPE

They are a popular dish. This fish contains many amino acids, proteins, trace elements and vitamins. Experts recommend using it during periods of depression.

This dish will decorate both a festive and everyday table. If you follow a healthy diet and watch your figure, you can reduce the calorie content of the salad. To do this, season it not with mayonnaise, but with soy sauce.

The taste of tuna goes well with eggs and cucumbers. And if you add other ingredients, you can achieve an original aroma and taste. In today's article we will look at several options for preparing a hearty and healthy dish.

Presented salads with canned tuna, cucumber and egg:

Classic salad with tuna, cucumber and egg

So, let's start with a review of common, simple and delicious recipes. In this appetizer recipe, we will use fresh vegetables and canned tuna. The whole process takes no more than ten minutes.

• in its own juice
• 2 eggs
• 2 medium sized cucumbers
• Green onions
• Pepper and salt to taste
• Sour cream and mayonnaise in a ratio of 50:50

Preparation

Wash the cucumbers thoroughly under running water. If the skin is thick and bitter, it is recommended to peel the vegetables. Then cut into medium cubes

Wash the green onions, dry with paper towels and finely chop

Let the eggs boil. When the water boils, cook for about ten minutes. Then fill with cold water. When the eggs have cooled, they need to be shelled and cut into small pieces.

Drain all the liquid from the tuna can and mash the fish with a fork.

Place all ingredients in a salad bowl or deep bowl. Add pepper and salt, season with a mixture of sour cream and mayonnaise. Mix the products thoroughly

The tasty and fresh salad is ready, you can serve it to the table. Bon appetit!

Salad recipe with tuna, cucumber, egg and tomatoes

The following recipe is great for dinner. We'll use cherry tomatoes, but if you can't get them, use regular tomatoes.

• 185 g canned tuna
• 6 pcs cherry tomatoes
• 1 egg
• 1 cucumber
• Table salt
• A pinch of sugar
• Sesame
• 15 ml lemon juice
• 30 ml olive oil
• 5 g mustard

Step-by-step preparation:

At the very beginning, set the egg to boil; if you wish, you can replace it with a couple of quail eggs. Wash 3-4 lettuce leaves with cold water, dry with paper napkins and place in a deep salad bowl.

In the next step, start preparing the dressing. To do this, mix sugar, salt, mustard, olive oil, lemon juice, sesame seeds and mix everything thoroughly. Leave to infuse

Wash the cucumbers, cut off the stems and peel if necessary. Cut the vegetable into half rings

Wash the cherry, cut out the stalk and divide into 2-4 parts

Chop the eggs, vegetables into a deep bowl, and also tear the leaves with your hands.

Open the can of tuna and drain the liquid. Mash the fish with a fork and add to the bowl with the other ingredients.

Now all that remains is to season the salad, add salt if necessary, stir thoroughly and you can serve

For a holiday or romantic dinner, it is recommended to serve the appetizer in portioned plates. A glass of white wine would be a great addition.

Layered salad with tuna, cucumber and egg

If you have little time to prepare the holiday table, then use the following recipe for puff salad. Preparing a bright, tasty and sunny snack takes little time.

• 250 g canned tuna in its own juice or oil
• 100 g cheese
• 4 boiled eggs
• 3 pcs pickled cucumbers
• 150 g mayonnaise

Step-by-step preparation:

After boiling and cooling the eggs, you need to separate the yolks from the whites. Prepare a deep bowl and place the first layer on the bottom of the whites, previously chopped on a grater. Spread a little mayonnaise on top

Grate hard cheese with a second layer

In the next step, open a can of canned food and chop the fish. Carefully place it on top of the cheese and brush with mayonnaise

Grate the pickled cucumbers on a medium grater, then squeeze to get rid of excess liquid, place on top of the tuna and add a little mayonnaise

Add crushed yolks as a finishing layer.

Cover the snack with cling film and place in the refrigerator for 1-2 hours. Before serving, decorate the salad with fresh herbs, olives, nuts or other products

Diet salad with tuna, cucumber and egg

To maintain optimal weight, you don't have to eat only broccoli and chicken breast. Tuna can be used to make a low-calorie but tasty snack.

• 1 can canned tuna
• 2 hard-boiled eggs
• 1 medium sized cucumber
• Lettuce or any cabbage
• 1 can of olives
• Classic yogurt or low-fat sour cream
• Garlic, pepper, salt and dill to taste

Cooking method:

Let the eggs boil, wash the vegetables and prepare all the ingredients so they are on hand

Open canned food and drain liquid. To prepare this salad, it is recommended to buy fish in its own juice. If you use tuna in oil, the dish will no longer be considered dietary. Mash the fish with a fork and place in a salad bowl.

Tear the lettuce leaves with your hands. You can also chop white cabbage or Chinese cabbage. Add chopped vegetable to fish

Cut the olives into small rings and place on a plate with the rest of the food.

At the next stage, peel the eggs and chop them on a coarse grater. If you prefer to prepare the salad from larger pieces, you can cut them into cubes

Wash the cucumber, cut into cubes and place in a salad bowl. To give the appetizer a piquant taste, you can use pickled cucumbers; in this case, you do not need to add salt.

To prepare the dressing, you need to mix grated garlic, dill, pepper, salt, yogurt or sour cream in a separate plate, the fat content of which should not exceed 10%

Season the appetizer and mix all ingredients well. The low-calorie salad is ready. Bon appetit!

Salad with tuna, cucumber, egg and cheese

Let's look at another recipe for making puff salad with tuna and vegetables. This dish looks like a cake, so it can be added to the holiday table.

• 150 g hard cheese
• 3 eggs
• 1 cucumber
• Mayonnaise according to preference

Preparation:

Open a can of canned food and place the fish pieces on a flat plate

Divide the tuna pieces in half, remove the backbone with bones and mash the fillet with a fork. This will be the first layer of salad

Cut chilled eggs into small pieces

Sprinkle a layer of fish with chopped eggs

Wash the fresh cucumber under running water and cut off the ends. It is best to cut the vegetable into strips and then into strips. Make a mayonnaise mesh on top of the eggs, sprinkle with chopped cucumbers and again draw a mesh of low-fat mayonnaise

Grate cheese on top. You can serve the salad. But before using it, it is recommended to put it in the refrigerator for at least half an hour.

Salad with tuna, cucumber, egg and corn

If you use the following recipe, you will have a satisfying, juicy, tender and very healthy snack. The dish is great for dinner

• 1 can canned tuna
• 1 can canned corn
• 2 eggs
• 3 cucumbers
• 3 tbsp unsweetened yogurt or mayonnaise
• Fresh herbs

Preparation:

Open the can of fish, drain the liquid, but leave some of the juice to make the salad more tender. Mash the tuna with the liquid directly in the salad bowl using a fork.

Spread the first layer of salad with a small amount of mayonnaise. If using yogurt, add a little salt to taste

In the next step, drain the liquid from the can of corn and place it in the next layer

Apply a thin layer of mayonnaise to the corn, but spread it thoroughly over the entire surface.

Now wash the fresh cucumbers and be sure to taste them; if they are bitter, be sure to cut off the skin. Cut vegetables into small pieces

Don't forget to add yogurt or low-fat mayonnaise

Pre-cook the eggs. To make them hard-boiled, they should be cooked for about ten minutes after the water boils. Then pour cold water, and when the eggs have cooled, cut into small cubes and add cucumbers to the salad on top

The top layer of the snack will consist of chopped greens. You can add a couple of lemon slices on top as a garnish.

Salad with tuna, cucumber, egg and rice

To prepare a salad according to this recipe, you need to cook rice, but if you are short on time, you can buy steamed cereal

• 2 packets parboiled rice
• 1 can canned tuna in oil
• 1 can of canned peas
• 7 pickles
• 4 boiled eggs
• 1 onion
• Vegetable seasoning
• 2 tbsp. l. mayonnaise

Step-by-step preparation:

First, boil the rice cereal and also peel the boiled chicken eggs

Open cans of canned food and drain all liquid

At the next stage of preparation, peel the onion and chop it into small pieces, also chop the cucumbers and eggs. Mash the fish with a fork, it is better to do this while mixing all the products in the salad bowl

Place the prepared products in a deep bowl, add vegetable seasoning, spices, mayonnaise and mix everything thoroughly. Mayonnaise can be replaced with sour cream, which should be mixed with boiled yolk and mustard

The hearty salad is ready. Bon appetit!

Salad with tuna, cucumber and egg without mayonnaise

If you like tuna appetizer, but cannot afford to include it in your menu due to the high amount of calories, then you can use the following recipe.

• 100 g canned tuna
• 2 eggs
• 1 cucumber
• 1 tomato
• Herbal mixture
• Lemon juice
• 2 tbsp. l. olive oil
• 1 tsp. Dijon mustard
• Table salt

Preparation:

To avoid distractions during the cooking process, keep all the necessary products on the table

Wash the fresh cucumber and cut into medium-sized pieces

Fresh tomatoes also need to be washed, then cut out the stem and cut into medium cubes

Wash the lettuce leaves, soak them in cold water for ten minutes, then dry them with a paper towel.

Peel the boiled eggs and carefully cut into pieces

We will use sauce as a dressing. To prepare it, you need to mix lemon juice, mustard, olive oil and salt. You can add other spices if you wish.

To serve the snack in portions, place lettuce leaves in a separate bowl, then tomatoes in a circle, and cucumbers inside the ring. Then pour over the prepared sauce.

Sprinkle chopped eggs on top, add tuna and herbs. A tasty and satisfying appetizer is ready, you can serve it to the table. Bon appetit!

Holiday salad with canned tuna and carrots

Let’s finish the article by preparing a delicious, light and beautiful layered salad.

• 1 can canned tuna
• 2 cucumbers
• 150 g cheese
• 1 carrot
• 2 eggs
• Mayonnaise according to preference

Preparation:

Before you start preparing the appetizer, let the carrots and eggs cook. Meanwhile, grate the hard cheese

Grate egg whites onto the bottom of the container and coat them well with mayonnaise.

Grind canned fish with a fork and add protein on top

At the next stage, add chopped cucumber. If necessary, add a little salt and spread with mayonnaise.

The next layer is to place pieces of boiled carrots, and grated cheese on top. Don't forget to lubricate with a small amount of mayonnaise

Place grated egg yolks as a finishing layer. The salad can be decorated with olives or herbs.

There are many recipes for salad with tuna and other products. Therefore, every housewife will be able to choose the appropriate option for herself. Also, don't be afraid to experiment with other ingredients.

Everyone knows the benefits of eating seafood. Tuna is a sea fish that is often used to prepare various dishes, including holiday ones. Today you will learn how to prepare a salad with canned tuna and fresh cucumber. It has a pleasant taste and beautiful appearance. But this is not the main advantage of this dish - this snack will benefit the body, thanks to its food composition - fish, vegetables and olive oil. Let's look at a few recipes, from which each housewife will choose what she likes best.

Cucumber and tuna salad recipe No. 1

Ingredients: canned tuna – 1 jar; cucumber – 1 large fruit or 2 small ones; egg – 2; lettuce leaves – 8-9 pcs.; tomato – 1. Dressing: olive oil – 20 ml; Dijon mustard – 1 tsp; juice of half a lemon; salt.

Let's start preparing a healthy and elegant tuna snack. First you should boil the eggs. While they are cooking, wash the vegetables. Cut the cucumbers into medium cubes. Cut the tomato into 4 parts and remove the seeds and excess juice - we only need the fleshy part of the fruit. Cut the tomato pulp in the same way as the cucumbers. Lettuce leaves should be washed and thoroughly dried from moisture. When the eggs are cooked, place them immediately in cold water. Then peel them and cut them into cubes (not too small). Open a can of tuna. Drain the oil and divide the pieces into fragments slightly larger than the vegetable slices, after removing the fish backbone.

Now we have to make the salad dressing. Pour oil into a small bowl, squeeze the juice of half a lemon into it and add Dijon mustard. Add salt to taste. Stir the sauce and set it aside for now. Place lettuce leaves in a circle on a beautiful dish. They will serve as a kind of substrate, giving the snack an elegant look. Place tomato slices on top of the lettuce.

Lay it out in a circle in the form of a bracelet, that is, there should be free space in the center. We put cucumber slices in it. Vegetables should be sprinkled with sauce. Pour eggs over the chopped vegetables. Now arrange the fish pieces evenly on top. Use the remaining sauce to drizzle the appetizer. Basically, the salad with canned tuna and fresh cucumber is already ready. It already looks elegant and appetizing, it can be served to the table. If you like greens, then chop them and crush the salad on top. This will give the snack a pleasant aroma of freshness and complement the taste.

Tuna and cucumber salad recipe No. 2

This salad will be appreciated by true gourmets; it is incredibly tender and tasty. What products will we need?

Ingredients: Canned tuna – 1 can; rice – 1 meal; fresh cucumber – 2; avocado – 1; eggs – 3; juice from half a lemon; onion (small); greens - dill, cilantro; olive oil – 2 tbsp. l.; salt to taste.

So let's get started. First, let's deal with rice. Rinse the rice bowl several times in cold water. Boil it and then rinse again through a sieve or colander. Boil the eggs hard. When they are ready, place them in cold water. After cooling, peel and cut into small cubes. Wash the cucumbers. There is no need to peel them if they are not bitter. Chop the fruits into cubes too.

Peel the onion head, chop it finely and marinate. How? To do this, mix water and vinegar in equal proportions, sweeten the liquid to taste and add chopped onions. Let it lie there for about 15 minutes. The onion will acquire a pleasant sweet and sour taste and get rid of excess bitterness. Now let's prepare the dressing. Squeeze the avocado in your hand until the pit comes out. Squeeze the pulp into a bowl, squeeze the juice out of half a lemon, add oil and salt (optional).

Tuna must be freed from bones. It's easy to do. Divide the fish pieces into halves and remove the spines. Then simply mash the pulp with a fork and combine with rice, half the cucumber slices and eggs. Drain the marinade from the onions through a strainer, and add the onions themselves to the salad. Season the dish with half of the avocado sauce and stir. Now put it all into a clean, beautiful salad bowl and form a small mound. Place the remaining cucumbers on top and pour the other half of the sauce over it. Top the appetizer with finely chopped herbs. Serve the salad with canned tuna and cucumber after leaving it in the refrigerator for a short time. This is necessary to soak it in sauce and cucumber-onion juice. The dish will turn out to be quite interesting in taste, spicy and aromatic.

Benefits of canned tuna?

Tuna is a sea fish that is affordable to the common consumer. It is useful because it contains Omega-3 and Omega-6 fatty acids. This fish also contains a lot of phosphorus and iodine. Its use is recommended for people who have problems with the thyroid gland and those who suffer from depression. It is equally important to eat tuna in any form if you have poor eyesight. Fish in its own juice is more suitable for preparing salads from this canned food. It has a rich taste and aroma, and also does not contain much fat.

Salad with fresh cucumber and tuna fish is a classic of the genre. There are many recipes for making such snacks. Each of them has the right to take a place on the festive table, since it noticeably stands out in its taste from the salads we are used to. Tuna goes well with any greens, lettuce and vegetables. Sometimes it makes sense to use various spices in recipes, for example, dried herbs.

For the holidays you always want to prepare something delicious, but the salad should be familiar and at the same time new.

I suggest preparing a familiar salad with canned tuna and fresh cucumber in a slightly different way. On the holiday table, it will become not only an elegant decoration, but also a pleasant addition to a familiar taste. This dish is also very quick to prepare; there are no strange ingredients here.

I have food for 2 servings. And you leave the number of your guests, but cook more, the salad with canned tuna and cucumber sells out quickly.

Taste Info Holiday salads / Fish salads

Ingredients for 2 servings:

• Tuna, canned in its own juice – 3 tbsp. l.;
• boiled potatoes in skins – 2 pcs.;
• fresh cucumber – 80 g;
• boiled egg – 1 pc.;
• a pinch of salt;
• mayonnaise to taste;
• greens to taste.

How to make a salad with canned tuna, egg and fresh cucumber

To prepare a salad with tuna, cucumber and egg, we will divide the whole process into several parts. First we need to boil the potatoes and eggs. To prevent potatoes from breaking during cooking, which often happens, add vinegar (3 tbsp) to the water.

Let's take care of the fish. Canned tuna is sold in oil or in its own juice. For this salad, take tuna in juice. In a can, tuna can be a whole piece or chopped. Usually, already chopped canned meat is used for salads. Open the jar of fish and drain the liquid; it will not be needed for the salad. That's all for now, let's leave the fish.

Now let's get to the potatoes. Peel the boiled potatoes and cut them into small cubes.

Chop the fresh cucumber into cubes. We cut off the peel from the cucumber only if it is hard. If you prepare the salad out of season for fresh vegetables (in winter), then you can use pickled or sour cucumber, but the taste of the salad will change and it will become sour.

Take a large bowl, place potatoes, cucumbers and a finely chopped boiled egg in it.

Add three large spoons of canned tuna to the bowl with the remaining ingredients.

Pour mayonnaise into the salad for dressing, and then mix with a spoon. Salt the salad and add chopped herbs. Everything can be laid out for serving.

I suggest placing the prepared salad in portions on one dish. To do this, cut a ring out of a small plastic bottle (500 ml), it is better to grease it inside with mayonnaise, but you don’t have to do this.

Place the ring on a plate, carefully fill it with salad, and seal the top with a spoon. This way, you can get 3-5 small servings of tuna salad on one plate. To prevent the salad from drying out before serving, remove it from the bowl before serving.

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Layered salad with canned tuna, cucumber and corn

This salad is very tasty, and it is easy and quick to prepare, the taste is light and fresh. A salad with canned tuna, corn and cucumber will be successful even if you have never prepared it.

It doesn’t require expensive ingredients or unusual cuts, and it always turns out delicious.

Ingredients:

• Canned tuna in its own juice pieces - 200 g (1 can):
• Cucumber – 2 pcs. (average);
• Corn – 4–5 tbsp. l. (sweet, canned);
• Onion – 1 pc. (purple, white, yellow);
• Vinegar – 15 g;
• Sugar – 5 g;
• Salt - to taste;
• Mayonnaise – 50–60 g.

Cooking method:

1. First you will need to prepare the products. Boil potatoes and eggs, cool, peel. Pickle the onion.
2. We marinate the onions like this: mix vinegar, a little salt and sugar on a saucer, now add the onions cut into quarters and then half rings. Add water to cover the onion completely and leave for 3-4 hours. If you don’t have such time, you can scald the onions with boiling water and then pour in the marinade. It only takes us 15 minutes to prepare it.
3. Now let's clean all the components and start slicing.
4. Cut the cucumber into strips; if the peel is thick, it is better to cut it off. In winter, you can add pickled cucumber, but you will get a different taste - with sourness. For now, set the cucumber aside.
5. We will also cut the potatoes into strips; we will moisten the knife in cold water so that it does not stick. We will also place it in a separate bowl.
6. Let's try cutting eggs into half rings. We will also put them separately for now.
7. Now let's start forming the salad. Let's take a nice plate and put our potato strips on the bottom. Cover the top with a thin mesh of mayonnaise.
8. The next layer is pickled onions and also a mayonnaise mesh.
9. Place eggs and mayonnaise on top.
10. You need to carefully place pieces of tuna on the layer of eggs, without juice or oil, it is better if the pieces are small. We do not cover fish with mayonnaise.
11. Place a cucumber on top of it (without mayonnaise).
12. And put the corn on the very top. That's it - we did it.
13. To make the salad look even better (and hide our assembly flaws), we’ll place lettuce or parsley on the plate around it. It will be very beautiful.