Effective methods of dealing with absent-mindedness

Absent-mindedness is an acquired thing, not a hereditary thing, so it can be got rid of with some effort. Experts give practical advice on what to do with poor memory and absent-mindedness. Using them, absent-mindedness can be overcome, "put on the shoulder blades."

What is distraction?

The classic distracted state is characterized by wandering attention, distracting a person from important, priority matters or plans. This condition manifests itself in the following:

• difficulty or even inability to focus on one subject or topic for a long time. Attention seems to wander extensively from object to object;
• lack of concentration in sensations and thoughts, they are vague and uncertain;
• impotence and relaxation;
• indifference and disinterest in what is happening;
• boredom.

Impaired attention and memory are very selective, unstable and small in volume.

understand the reason

The guarantee of victory in any battle is to know the enemy by sight. Therefore, in our case, asking the question of how to overcome absent-mindedness, first you need to understand why memory can become dull. One of their reasons is laziness, unwillingness to focus on business, which you don't want to do. The following causes of bad memory: monotonous monotonous activity, chronic lack of sleep, physical and mental exhaustion. All this can serve as the beginning of inattention. If nothing is done to solve these problems in a timely manner, it can develop into pathological absent-mindedness. Another reason is psychological illness which may be caused by brain damage. In this case, medical treatment is needed.

Need for treatment

Treatment for absent-mindedness depends on the degree of the disorder.

1. Internal factors. Organic brain damage. The need for clinical treatment.
2. External factors. Overwork or illness.

In the first case, inattention is considered as a mental disorder, which can even occur with a complete loss of memory. Most often this happens due to depression or an anxiety disorder. With this diagnosis, medication is prescribed, antidepressants or nootropic drugs are prescribed. At the same time, a psychologist is helping to work out emotional situations, if any.

"Fluttering" attention

The second type of attention disorder does not require serious medical treatment. It can be called "fluttering" attention. It is typical of teenage contingent and people of advanced years. This kind of inattention is observed in people who are overworked or weakened by illness. Their inability to flutter like a butterfly, switching from topic to topic.

In ordinary people, this type is temporary, subject to the fight against such inattention and the reasons that cause it. This pathology is affected by a temporary decrease in the mobility of nervous processes. In the case of the clinic, this happens due to cerebral oxygen starvation or cerebral atherosclerosis. It most often occurs in older people.

How to get rid of absent-mindedness and bad memory? What to do?" - a frequently asked question of anxious patients, which they address to psychologists. They are concerned about whether this disease is serious, whether it needs treatment, and how to deal with absent-mindedness. Often this type of inattention manifests itself in the inability to concentrate and the difficulty in switching attention from one object to another or from one activity to another. This type does not need serious treatment for absent-mindedness. The cause may be elementary physical, emotional or mental overwork. In this case, it is clear what needs to be done. Just give the body a rest, perhaps even a change of scenery for a while.

Self-prevention

Here are some tips on how to deal with absent-mindedness, how to prevent its critical state, when you already have to resort to treatment. Distractedness needs to be declared war. Children need the help of their parents in this area. People prone to absent-mindedness need to understand that this weak area needs to be worked on.

• Learn to live deliberately and slowly. Often the nature of absent-mindedness is vanity and haste.
• Follow the train of thought, whether they are consistent; they need to be organized, stopping the fussiness in the head and directing the train of thought in one direction.
• You have to learn to do only one thing at a time. This is discipline.
• Fight the habit of living automatically. Teach yourself to systematically put things in their place.
• Memorizing difficult words is easier with the help of figurative prompts by association. Also don't be lazy
  “reminders” that will help you live more organized, keeping the priorities of the importance of things.
• Do not overload the brain; give yourself short pauses so that you don’t think about anything.
• Develop observation, shifting your gaze from yourself to the outside, establishing contact with the outside world.
• Vigilance is needed when a situation of haste, anxiety, stress comes. Consciously say “stop” to panic or fuss, calm the mind and choose the right way out.

Everything will work out

If there is difficulty in observing oneself, and absent-mindedness is not subject to self-control, then it is worth contacting a doctor for an individual treatment of absent-mindedness.

The responsibility of each person is to monitor their lifestyle: am I able to relax, am I lazy in training my memory and attention, develop self-control?

For a more effective result, it is important to find out the individual and try to deal with it instead of “fighting” with the consequences of the problem. Then everything will work out.