Diet for weight loss for 1 month. Effective diets for a month for weight loss: an overview of the best methods. Mistakes preventing weight loss

The basic rule of the diet for a month is that after a breakdown in some period, there should not be any hunger strikes. Continue from the interrupted place to move on.

If you suddenly wanted to eat piece of cake or something do it, but only in the morning. In one day, the extra calories gained can be used up.

In the morning - the first meal, try to arrange before 12 noon. The last meal is no later than 19 pm.

Amount of drink liquids for the whole den no more 1.5 liters. If you drink more than this, then the fat will not go away, and if you reduce the dose, then the process of washing out decay products and toxins will not occur, your head may immediately ache. All vegetables are allowed, except potatoes. But give your preference to Chinese cabbage, bell pepper, cucumbers, carrots, white cabbage.

the day before, before the start of the monthly last meal should take place no later than 16hours. buy a good one anti-cellulite cream, so that there is no sagging of the skin. From day 1 to day 20 of the diet, smear cream on all protruding parts of the body in the morning and in the evening. Then 10 days only once, then a month every other day.

First, second and third days

In the morning: 150 grams of water with the addition of 7 drops of lemon juice and one tablespoon of honey. Stir the whole mixture thoroughly and drink. After 15 minutes, drink a cup of tea or coffee without adding sugar.

Dinner: boiled chicken without skin with any vegetables. Together with the side dish, everything should not exceed 500 grams.

Dinner: Pour 200 grams of cabbage with 300 grams of water without adding salt, cook for 20 minutes. All this to drink in 30 minutes, slowly.

Thus, you will prepare the body for some kind of restrictions without harm to gastrointestinal tact and successfully drive off excess water.

Fourth day

For your choice: half a kilo of fat-free cottage cheese and half a liter of kefir in 5 doses, or 60 grams of cottage cheese with 9% fat and 200 grams of milk in 5 doses.

Fifth day

All day: five pieces of boiled potatoes in uniform and half a liter of kefir.

Sixth day

All day: half a kilo of boiled beef or poultry and half a liter of kefir.

Seventh day

All day: half a kilo of cottage cheese and half a liter of kefir.

eighth day

All day: half a kilo of sour cream and half a liter of kefir.

Ninth day

All day: an unlimited amount of dried fruits (with the exception of raisins, it contributes to flatulence) and half a liter of kefir.

tenth day

All day: half a liter of kefir and one liter of water.

Eleventh day

All day: one and a half liters of mineral water (Borjomi, Essentuki).

For all these days you will lose about 5 kilograms. In order for there to be no loss of mass, we follow further.

Twelfth day

Morning: a cup of unsweetened tea.

Noon: 100 grams of soft cottage cheese or 50 grams of hard cheese.

Dinner: one hard-boiled egg and tea without added sugar.

Afternoon snack: a small amount of cottage cheese or unsweetened yogurt.

Dinner: 100 grams of boiled meat or chicken, 200 grams of vegetable salad with vegetable oil.

Thirteenth and fourteenth days

Breakfast: a cup of tea or coffee without added sugar and a 100 gram piece of cheese.

Dinner: one hard-boiled egg, 150 grams of boiled meat, chicken or fish, 30 grams of hard cheese.

Dinner: 200 grams of boiled meat or chicken (so as not to coincide with the lunch menu), a small plate of vegetable salad with herbs and lemon juice.

Before bedtime: drink weakly brewed mint tea.

Fifteenth day

All day: 60 grams of cottage cheese and 200 grams of milk or 500 grams of cottage cheese and 500 grams of kefir, all this is divided into 5 doses.

From the sixteenth to the twenty-second days

Meals every two hours: 8-10-12-14 -16-18 .

Morning: one cup of tea or coffee without added sugar.

Or another option

8 ocloc'k: one cup of coffee.

10,12,14,16 hours: 100 grams of food and 50 grams of kefir.

At 18 pm: drink the rest of the norm of kefir.

sixteenth day

All day: 400 grams of oven-baked jacket potatoes and 500 grams of one percent kefir.

seventeenth day

All day: 400 grams of cottage cheese and 500 grams of kefir.

eighteenth day

All day:

nineteenth day

All day: 400 grams of boiled chicken without skin and without adding salt and half a liter of kefir.

Twentieth day

All day: 400 grams of any fruit (except bananas and grapes) and half a liter of kefir.

twenty first day

All day: one and a half liters of still mineral water. You can pre-open a bottle of water at night.

twenty second day

All day: 400 grams of any fruit (except bananas and grapes) and half a liter of kefir.

By this time, you will already have lost enough weight. In order for the results to be fixed and there was no further weight gain, we follow further.

twenty third day

Morning:

Dinner: two boiled eggs, cabbage stewed in vegetable oil and one glass of tomato juice.

Dinner: a small piece of boiled fish.

twenty fourth day

Morning: one cup of coffee without sugar and one cracker.

Dinner: a piece of boiled or fried fish, vegetable coleslaw with vegetable oil.

Dinner: 200 grams of boiled beef, one glass of kefir.

twenty fifth day

Morning: one cup of coffee without added sugar and one cracker.

Dinner: fried in vegetable oil zucchini, apples.

Dinner: two boiled eggs, 200 grams of boiled beef, vegetable coleslaw with vegetable oil.

twenty sixth day

Morning: one cup of coffee without added sugar.

Dinner: one raw egg, three boiled grated carrots with vegetable oil, 15 grams of hard cheese.

Dinner: any fruit in unlimited quantities.

twenty seventh day

Morning: one raw grated carrot with the addition of lemon juice.

Dinner: one large piece of boiled or fried fish, one glass of tomato juice.

Dinner: any fruit of your choice in unlimited quantities.

twenty-eighth day

Morning: one cup of coffee without added sugar.

Dinner: half boiled chicken without skin, vegetable salad of fresh cabbage or carrots with vegetable oil.

Dinner: two boiled eggs, one glass of raw carrots with the addition of vegetable oil.

twenty ninth day

Morning: one cup of tea without added sugar.

Dinner: 200 grams of boiled beef, fruits in unlimited quantities.

Dinner: products offered for consumption on one of the days from 23 to 29 (except for the 25th day).

The thirtieth day completely repeats the twenty-ninth day.

The thirty-first completely repeats the twenty-eighth.

The thirty-second completely repeats the twenty-seventh day.

The thirty-third completely repeats the twenty-sixth day.

The thirty-fourth completely repeats the twenty-fifth day.

The thirty-fifth completely repeats the twenty-fourth day.

After that it is necessary eat rationally but don't abuse something, not study overeating then your the weight always will for a long time stable.

Weight loss is a hot topic for a huge number of people. Most of them theoretically know very well what to do to lose weight. In practice, few people manage to quickly and effectively remove excess weight. Everyone finds for himself an objective reason why he cannot do it right now. All reasons are excuses. Any person has enough willpower to take and lose weight. We are not talking about a certain group of people whose obesity is the result of serious diseases. Their fight against excess weight is the work of doctors.

Many, of course, do not have enough time to go to the gym or buy a subscription to the pool. The only acceptable way to lose weight is diet. With the right approach in choosing a diet, it will not be burdensome at all and will not require additional time and costs. The timing of the diet can be different, some people have been following certain nutritional systems for years, calling them diets. A monthly diet is the best option. This period is quite enough to part even with a dozen kilograms. But you should be careful even when choosing a diet. How to lose weight in a month can be found on almost any site. Intrusive advertising of means and methods for losing weight has long been an annoyance. Every sane person understands that losing weight without doing anything for this will not work. It is also reasonable to believe that within a few days or one week, significant results will not be obtained. So we lose weight in a month. There are plenty of such diets. All methods that involve the use of more than one product, but a set of them, are suitable as a diet for a month. If any of the popular mono-diets looks attractive to a person, then it can be used as the basis of a diet for a month, the menu of which should be expanded by adding other dietary products.

It is enough to look closely at popular diets, and how to lose weight in a month will not be an insoluble problem.

Diet rules for a month

• Monitor your weight daily;
• Do not allow yourself to deviate from the intended course;
• Take vitamin and mineral preparations;
• Eliminate sugar intake. Limit food from the store to a minimum - everything must be prepared independently;
• Of the cooking methods, preference is given to cooking, steam cooking. The food on the diet menu for a month should not provoke overeating, i.e. contain a minimum of taste and a maximum of benefit;
• Drink at least one and a half liters of fluid per day (unless a different amount is prescribed by the chosen diet);
• Move, be in the fresh air;
• A diet for weight loss for a month should smoothly move into an updated system of daily nutrition - then the achieved result will be stable.

Diet for a month

The best effect, as a rule, is given by those diets for a month, in which there is a precisely prescribed menu. This allows you to properly plan the day, prepare meals in advance. In addition, a specific diet menu for a month disciplines and motivates you to lose weight.

The program "We lose weight in a month": diet

The diet for weight loss according to this program is scheduled for each week of the month. There are two menu options that need to be rotated throughout the week.

So, the diet for 1 month:

1st week

Option number 1

• 1st breakfast: 200 grams of warmed milk with a spoonful of honey, crackers with bran;
• 2nd breakfast: 1 glass of tea without sugar, 2 slices of black bread with butter and lettuce;
• Lunch: a portion of soup (a few potatoes are allowed), a piece of boiled beef with 2-3 potatoes (if the potato was not used in the soup), fruit platter with lemon juice;
• Snack: 2 tomatoes, a glass of tomato juice without salt and a cracker;
• Dinner: 1 glass of yogurt, 2 slices of black bread with butter and parsley;
• Option #2:

• 1st breakfast: a glass of tea without sugar, black bread with parsley;
• 2nd breakfast: 200 grams of non-fat kefir, a few crackers with bran, 10 radishes;
• Lunch: boiled fish with a side dish of 2-3 potatoes, any green vegetables in the form of a salad with olive oil;
• Afternoon snack: fruit platter or a glass of juice;
• Dinner: 200 grams of milk, a few crackers with bran, a teaspoon of honey.

2nd week:

Option #1:

• 1st breakfast: a glass of any juice, a cracker with bran;
• 2nd breakfast: two slices of black bread with a little butter and curd cheese, tea;
• Lunch: two meat patties with a carrot garnish, 200 grams of jelly;
• Afternoon snack: fruit platter;
• Dinner: kefir, a few crackers with jam or jam;

Option #2:

• 1st breakfast: tea with milk, a slice of black bread, a teaspoon of honey;
• 2nd breakfast: 2 slices of black bread, boiled lean meat, 2 medium tomatoes, tea;
• Lunch: beetroot with egg, boiled fish with a side dish of two potatoes;
• Snack: kefir, 2 croutons with bran;
• Dinner: radishes (up to 10 pieces), 2 slices of low-fat cheese, tea.

3rd week:

Option #1:

• 1st breakfast: a cup of coffee without sugar, a slice of black bread, a teaspoon of honey;
• 2nd breakfast: a glass of yogurt, brown bread with butter, radish;
• Lunch: a portion of any grilled meat, vegetable salad with sour cream, juice;
• Afternoon snack: fruit platter, cracker with bran;
• Dinner: 200 grams of milk, low-fat cottage cheese, wheat croutons.

Option #2:

• 1st breakfast: Warmed milk with a teaspoon of honey, crackers with bran;
• 2nd breakfast: 2 slices of black bread, 2 slices of ham, 2 medium tomatoes, tea;
• Lunch: 200 grams of meat broth, boiled rice, boiled mushrooms (you will get a wonderful soup!), 2 apples;
• Afternoon snack: fruit platter;
• Dinner: black bread with boiled meat, apple, tea.

4th week:

Option #1:

• 1st breakfast: tea, crackers with bran, smeared with honey;
• 2nd breakfast: 2 slices of black bread with butter and cheese, 2 apples;
• Lunch: chicken breast with vegetables, 2 potatoes, vegetable salad with vegetable oil, a glass of jelly;
• Afternoon snack: a glass of freshly squeezed carrot juice, wheat croutons;
• Dinner: kefir, black bread.

Option #2:

• 1st breakfast: 200 grams of milk, black bread with butter;
• 2nd breakfast: 2 soft-boiled eggs, wheat cracker, apple, tea;
• Lunch: 200 grams of meat broth, stewed beans, 2 potatoes, herbs, a glass of juice;
• Afternoon snack: coffee, crackers;
• Dinner: 2 slices of black bread with meat pate, radish.

Even the most picky user will not call such a diet for 1 month hungry. The daily diet is quite consistent with common sense: all nutrients are presented in a wide range. According to reviews, a diet for a month for weight loss can save from 10 to 15 kilograms.

Popular Articles Read more articles

02.12.2013

We all walk a lot during the day. Even if we have a sedentary lifestyle, we still walk - because we don't have...

610503 65 Read more

We offer one of the diet options...

Very often, when going on a diet, women notice that the loss of extra pounds is accompanied by factors such as headache, deterioration in complexion, brittle nails, hair loss, etc.

All this is easy to explain. Low-calorie diets are often poor in vitamins. Especially harmful are avitaminous mono-diets, which involve the inclusion of a single product in the diet. Therefore, such dietitians do not recommend sticking to more than three days.

We offer one of the diet options with which you will get rid of extra pounds. Because the intended diet contains all the minerals and vitamins necessary for the body, then it is absolutely safe for health. During the diet, be sure to consume 2 liters of fluid per day. Before going to bed, one glass of a fermented milk product, such as kefir, fermented baked milk or yogurt, is allowed.

The diet must be followed for at least 1 month. In general, you can stick to such a diet for a long time. because it, as already noted, contains the whole complex of essential vitamins and minerals. During the diet, it is not allowed to consume: fatty meat, smoked meats, sausages and other meat products, sugar, pasta, confectionery, white bread, undiluted fat milk, alcoholic beverages.

A diet for a month involves the inclusion in the diet: lean meat, incl. chicken, fish, vegetables, cereals, fruits, cottage cheese, cheese, low-fat or diluted milk, yogurt, whole grain or wholemeal bread.

How to lose weight in a month - menu

Here is a sample menu for the week:

On the 1st day for breakfast, you should eat half a grapefruit sprinkled with cinnamon, cheese - 50 g, rye bread.

For an afternoon snack you can eat an apple and drink a glass of fat-free yogurt.

For dinner eat oatmeal cooked with water or skim milk. You can add any fresh or dry fruits to the porridge. You
drink 1 glass of kefir.

On the 2nd day

On breakfast Eat a vitamin fruit salad. You can add natural yogurt to it. It is allowed to eat a bun made from wholemeal flour.

For lunch- beef broth, fresh vegetable salad, such as tomatoes, cucumbers, radishes, beets, lard leaves. Salad can be seasoned with vegetable oil. For the second, cook bell peppers stuffed with rice and vegetables. Dessert is a delicious orange.

For an afternoon snack drink a mug of herbal tea and eat rye bread.

For dinner- fish casserole, stewed zucchini, jacket potatoes, tea without sugar, rye bread.

On the 3rd day

On breakfast cheese, bran bread, orange juice are allowed.

For lunch- chicken broth with rye bread, boiled fish, potatoes, 1-2 tomatoes, 1-2 apples.

For an afternoon snack Eat fruit puree with low-fat yogurt.

For dinner eat boiled chicken meat, 1 glass of low-fat milk boiled rice, vegetable salad.

On the 4th day

On breakfast muesli steamed with low-fat is allowed milk, 1 apple, brewed coffee.

For lunch- vegetable soup with cauliflower, coleslaw, chicken cutlet, fruit juice.

For an afternoon snack eat cheese, fruit salad.

For dinner allow yourself oatmeal with a piece of butter, honey, cheese 50-75 g, 1 glass of kefir, yogurt.

On the 5th day

On breakfast eat a salad of apple, pear, banana, with yogurt, bran bread, brewed coffee with milk.

For lunch allow yourself a vegetable stew made from vegetables with fresh herbs, a roll or wholemeal bread.

For an afternoon snack eat cheese, orange juice, flour bread.

For dinner prepare 2-3 baked apples, 50-100 g cheese, natural yogurt, rye bread, freshly brewed tea.

On the 6th day

On breakfast eat oven-dried bread with baked cheese and tomatoes with herbs, tea with honey.

For lunch- vegetable soup with fish, rye bread, liver stew with boiled beets, fruit or tomato juice.

For an afternoon snack enjoy muesli without sugar. You can add low-fat yogurt if you like.

For dinner allow yourself a stewed liver with boiled potatoes, 1-2 tomatoes, fresh juice.

On the 7th day

On breakfast eat a small piece of lean beef, fresh tomato, wholemeal bun, kefir or milk.

For lunch eat vegetable soup with low-fat sour cream, wholemeal bread, boiled cauliflower, stewed fish, 1-2 apples, fresh lettuce.

For an afternoon snack enjoy a glass of fruit juice, rye bread.

For dinner eat boiled chicken breast, fresh vegetables, rye bread, orange, kiwi, tea.

How to lose weight in a month and why it is impossible to limit yourself to this period?

Heidi Klum said: "If you quit sports for just a month, then you risk staying fat all your life!"

Listen to these words. Losing weight is not a process of a certain period, it is the image of your whole life!

Yes, extra pounds are gained quickly, and leaving is not so easy. Man is a weak being. Good food is one of the pleasures available. Many women consider chocolate, confectionery, as a remedy for stress, loneliness. Delicious food creates a festive atmosphere. Of course, sticking to a diet is hard.

But think about the fact that other joys of life will open before you.: new clothes, fashion shows on the beaches, new dates ... It's time to lose weight!

In this article, we will look at a very effective and quite popular diet for 1 month among those who want to lose weight. According to those who have already tried this method of losing weight on themselves, during this period, weight loss can even reach 20 kilograms!

Of course, such weighty results in the literal sense of the word are possible only if your body weight really exceeds the norm so much. If you weigh 60 kilograms with a height of 165 centimeters, you should not expect that after a month you will be able to get painfully thin. But problems with the stomach, intestines and other internal organs are quite possible! So think twice about whether you should resort to such radical methods of losing weight, or maybe a more sparing diet will suffice.

One of the main advantages that the 1-month diet differs from other methods of losing weight is its duration. Many diet courses are designed for only a few days, which is why they a priori cannot be considered effective and safe, since the body does not have time to activate a full-fledged fat burning process in 3-4 days. In addition, such a drastic and global dietary restriction can cause serious harm to your health.

Dietitians will never advise their patients to follow such diets - they always recommend longer weight loss programs in order to achieve weight loss in the safest way for the body.

In addition, such a diet ensures the safety of results for a long time. But, of course, the achieved weight will be fixed only on the condition that you conscientiously follow all the rules of the course.

How to follow a diet?

1. Enema or laxative.
So, initially it is recommended to do an enema or take a saline laxative to cleanse the intestines before dieting. Ideally, do this about a week before the start of the course.

2. Strict observance of the menu.
You must strictly follow the diet menu, without stepping back from it. You can not swap either food or diet days. If you follow the diet incorrectly, there is a significant risk that you will not only not lose weight, but also gain excess weight.

3. Plentiful drink.
While following such a diet, it is recommended to drink plenty of fluids. If you drink plenty of water, you can avoid problems with the stool, and also contribute to a faster process of losing weight.

4. Ban on alcohol and sweets.
All alcoholic drinks and any confectionery, muffins, pastries, etc., will have to be excluded from the diet. If you pamper yourself with any of the above, it will negate all the results of the diet. In addition, when drinking alcohol, you can even provoke the development of a number of problems with the gastrointestinal tract and other internal organs and systems.

Ideally, start the diet on Monday. On Sunday evening, take an enema or saline laxative. Buy the foods you need for the diet at least a week in advance. Also, make sure you have plastic containers to take diet food with you to work. Print out your diet menu and hang this leaflet in a prominent place so that you do not forget about the time of meals and follow the indicated diet exactly.

Get ready for the fact that during the first few days of the diet you may be disturbed by weakness, poor health in general, headaches and other unpleasant consequences that are characteristic of too limited diets.

Menu for a diet for a month

The first three weeks of the diet will be the same. Duplicate the proposed weekly menu three times, and then switch to the diet intended for the fourth week.

1st day (hungry):

• breakfast, lunch - from breakfast until dinner, drink 1 liter of low-fat milk in small cups;
• dinner - a glass of tomato juice, 100 grams of black bread.

2nd day (protein):

• breakfast - 100 grams of black bread, 20 grams of butter, a teaspoon of natural honey, a cup of coffee with milk, but without sugar;
• lunch - 100 grams of ham (can be replaced with boiled chicken or meat) with a light broth, 100 grams of Dutch cheese (white and processed will not work), 100 grams of black bread;
• dinner - 2 hard-boiled eggs.

3rd day (fruit and vegetable):

• breakfast - 2 peaches / apples / oranges;
• lunch - a portion of vegetable soup (cook grated or finely chopped vegetables) with the addition of a teaspoon of vegetable oil;
• dinner - a portion of salad of 2 fresh cucumbers and 3 tomatoes, a cup of tea with the addition of a spoonful of natural honey.

4th day (special):

• breakfast - a cup of unsweetened coffee with milk, 100 grams of Dutch cheese;
• lunch - 100 grams of ham (can be replaced with boiled chicken or meat) with a light broth, 100 grams of black bread, 2 hard-boiled eggs;
• dinner - a glass of fat-free yogurt.

5th day: repeat the protein day menu.

6th day: repeat the vegetable day menu.

7th day: repeat special day menu.

Fourth week diet involves the use of one type of food throughout each day:

• Monday - 1.5 kilograms of apples;
• Tuesday - 1.5 kilograms of boiled chicken;
• Wednesday - 1.5 kilograms of fresh tomatoes and cucumbers;
• Thursday - 1.5 kilograms of boiled meat;
• Friday - 500 grams of Dutch cheese and a bottle of non-carbonated mineral water;
• Saturday - 1 liter of kefir, 2 hard-boiled eggs, boiled fish;
• Sunday - a bottle of dry red wine, 1 kilogram of Dutch cheese.

• 
  

Not every person has the opportunity to play sports three times a week and eat right 5 times a day. An effective diet is designed to lose 15 kg. At the same time, you can get rid of excess weight in a month. Let's look at the principles of the technique and describe the diet by day. So, let's begin!

Diet for weight loss by 15 kg. for 1 month - a detailed menu by day

The technique is based on fractional food intake in small portions. You need to eat every 2.5-3 hours, while the portion should not exceed 200-250 gr.

The main feature of the diet is to make every 6th day unloading. Special attention is paid to the diet so that the stomach begins to secrete juice at a certain time.

Eat strictly by the hour:

1. Breakfast: 08:00-09:00 hours
2. Snack: 11:00 hours
3. Lunch: 13:00-14:00 hours
4. Afternoon snack: 17:00 hours
5. Dinner: 19:00-20:00 hours

Any effective diet for weight loss involves a complete rejection of alcoholic beverages. If you are trying to lose weight by 15 kg. for a month, completely eliminate salt, sugar, quick snacks. Eat strictly according to the menu.

DAY 1

1. A mixture of flaxseed and oatmeal boiled in water (100 gr.).
2. Pear, apple.
3. Broth based on chicken or turkey meat (200 ml.).
4. Boiled chicken breast (100 gr.).
5. Low-fat kefir / fermented baked milk with a teaspoon of bran.

DAY 2

1. Cottage cheese in packs with a fat content of 1.8% (100 gr.), A glass of milk.
2. Two dietary loaves, hard cheese (2 thin slices).
3. Vegetable soup (200 gr.), fresh cabbage salad.
4. Grated raw carrots with a spoonful of oil.
5. Natural yogurt without additives "Activia" (100-120 gr.).

DAY 3

1. Braised zucchini with a pinch of salt.
2. Grapefruit / pomelo.
3. Chicken breast in foil (100 gr.).
4. Two cucumbers, a tomato.
5. Ryazhenka with wheat bran (150 ml.).

DAY 4

1. Warm milk with a handful of berries.
2. Cottage cheese grained "Prostokvashino" (150 gr.).
3. Ragout of vegetables and chicken fillet (150 gr.).
4. A glass of kefir.
5. Apple or orange (your choice).

DAY 5

1. Buckwheat soaked in water in the evening (100 gr.).
2. Oatmeal with sour berries (100 gr.).
3. Apple and pear baked in the oven in foil.
4. A piece of boiled chicken breast.
5. Boiled egg.

DAY 6 - UNLOADING

For this effective weight loss diet to work in conjunction with a complete cleansing, and you have reduced weight by 15 kg. for a month, you need to arrange a fasting day. Drink kefir (1%) all day, eat buckwheat steamed in the evening (no more than 500 grams per day).

DAY 7

1. Water with lemon juice, a pinch of cinnamon (300 ml.).
2. Grated carrots with the addition of a spoonful of honey.
3. Boiled shrimp (50 gr.), Vegetable broth (200 ml.).
4. Drinking yogurt, natural (200 ml.).
5. Cottage cheese 0% fat (80-100 gr.).

DAY 8

1. Banana.
2. Pomelo or grapefruit.
3. Buckwheat steamed on kefir with berries (150 gr.).
4. Hard cheese (3 slices), dietary bread.
5. Stewed vegetable mixture, sold frozen in packs (100 gr.).

DAY 9

1. 2 egg omelet cooked without oil.
2. Braised cabbage (100 gr.).
3. Grated carrots with a spoonful of oil, boiled chicken (100 gr.).
4. Orange.
5. Ryazhenka 2.5% (100 ml.).

DAY 10

1. Diet cheesecakes cooked in foil (2 pcs.).
2. Buckwheat, steamed in boiling water without salt (100 gr.).
3. Ragout of cabbage, carrots, zucchini (200 gr.).
4. Pear, apple.
5. Kefir with a teaspoon of bran (200 ml.).

DAY 11

1. Oatmeal on the water (100 gr.).
2. Sour berries with milk (200 gr.).
3. Light vegetable soup (200 gr.).
4. Turkey or chicken breast (100 gr.).
5. Boiled cauliflower (80 gr.).

DAY 12 - LOADING

So that an effective weight loss diet fully lives up to its name, and you reduce your weight by 15 kg. for a month, you need to arrange a fasting day. During these days you need to drink 1.3 liters. kefir (1%), eat 1 kg. green apples and consume at least 1.5 liters. pure water.

DAY 13

1. Rice soaked in boiling water with a handful of raisins (100 gr.).
2. Whole-grain dietary crispbread (2 pcs.), 1 cucumber.
3. Vegetables baked in the oven (100 gr.).
4. Cucumber and bell pepper salad dressed with olive oil.
5. Grapefruit.

DAY 14

1. A mixture of flaxseed and oatmeal (80 gr.).
2. Whipped cocktail of berries, milk and honey (200 gr.).
3. Boiled eggs (2 pcs.), grated carrots.
4. Broccoli and boiled potatoes (70 and 50 gr.).
5. A glass of kefir with chopped herbs.

DAY 15

1. Banana.
2. Baked cheesecakes in foil (2 pcs.).
3. Zucchini puree (100 gr.), Boiled chicken fillet (100 gr.).
4. Stewed cabbage.
5. Drinking yogurt, completely natural (150 ml.).

DAY 16

1. Lean mashed potatoes (80 gr.).
2. Fish baked in foil - hake or pollock (100 gr.).
3. 2 egg omelet with spinach and tomato.
4. Boiled shrimp (100 gr.).
5. Cottage cheese granular 5% Prostokvashino (150 gr.).

DAY 17

1. Dietary casserole PP (80 gr.).
2. Crispbread (2 pcs.), Cucumber (2 pcs.).
3. Chicken broth (200 ml.).
4. Kefir (200 ml), cheese (3 slices).
5. Warm milk (150 ml.).

DAY 18 - LOADING

It was previously mentioned that an effective diet designed to lose 15 kg. per month, should be accompanied by fasting days. During the day, eat salad "Brush" in small portions. It is prepared from raw beets, cabbage, carrots. Everything is rubbed, seasoned with olive oil and lemon juice.

DAY 19

1. Liquid mashed potatoes in milk without oil and salt (100 gr.).
2. Salad of grated carrots, ground garlic, lemon juice (50 gr.), 1 diet loaf.
3. Cottage cheese ordinary in packs with a fat content of 0% (100 gr.).
4. Boiled brisket (100 gr.).
5. Fruit salad (orange, pear, apple).

DAY 20

1. Buckwheat steamed from the night (100 gr.).
2. Grapefruit, apple.
3. Broccoli soup puree (200 gr.).
4. Boiled potatoes (1 pc.).
5. Natural yogurt "Activia" (100-120 gr.).

DAY 21

1. Herbal tea, after 15 minutes - lemon water with cinnamon and honey.
2. Salad "Brush" of grated raw beets, cabbage, carrots, lemon juice and olive oil.
3. Oven-cooked fish steak (200 gr.).
4. Chinese cabbage salad and boiled carrots with lemon juice (100 gr.).
5. Kefir (200 ml.).

DAY 22

1. Diet bread (2 pcs.), Cheese (4 thin slices).
2. Vegetable stew with chicken (100 gr.).
3. Boiled shrimp, seasoned with a slice of butter (100 gr.).
4. Braised cabbage (100 gr.).
5. Apple, pear, orange.

DAY 23

1. Millet on the water (80 gr.).
2. Banana.
3. Boiled mussels (100 gr.), Cucumber.
4. Tomato, bread.
5. Low-fat milk "Parmalat" (150 ml.).

DAY 24 - LOADING

Prepare the panicle salad from grated apple, carrot, celery stalk, cucumber. Drizzle with oil, season with lemon juice. Consume throughout the day. An effective weight loss diet with this salad will help you reduce body weight by 15 kg. per month. Because along with an increase in metabolism, a complex cleansing of the intestines from congestion is carried out.

DAY 25

1. Boiled egg (2 pcs.).
2. Oven-baked cheesecakes PP (2 pcs.).
3. Broth with chicken pieces and vegetables (200 gr.).
4. Grapefruit.
5. Kefir (1 glass).

DAY 26

1. Oatmeal with a handful of nuts of your choice (100 gr.).
2. Rice cooked in water without salt (100 gr.).
3. Broth with vegetables and chicken fillet pieces (200 gr.).
4. Cottage cheese grained "Prostokvashino" (130-150 gr.).
5. Apple, orange.

DAY 27

1. Omelet on 2 eggs with herbs, spinach, tomato.
2. Young zucchini baked in the oven.
3. Cheesecakes, steamed or in foil (2 pcs.).
4. Natural drinking yogurt (150 ml.).
5. Corned cottage cheese (100 gr.), Kefir (150 ml.).

DAY 28

1. Omelet from 1 egg, wrapped in pita bread, with cucumber.
2. Boiled new potatoes (60 gr.).
3. Dietary soup (200 gr.).
4. Vegetable stew without potatoes (100 gr.).
5. Ryazhenka with the addition of rye bran (200 ml.).

DAY 29

1. Buckwheat with kefir (100 gr.).
2. Banana.
3. Boiled shrimp seasoned with lemon juice (150 gr.).
4. A handful of nuts.
5. Fish in the oven (80 gr.) Or a glass of apple juice.

DAY 30 - UNLOADING

So we got to the point where the most effective diet for weight loss came to an end. Body weight should have already decreased by 15 kg. per month. It is necessary to fix the result on a fasting day. Drink water, kefir, natural juices, herbal teas and water in large (!) Volumes.

This technique is considered tough, but with its help you can lose a lot of weight. However, remember that the exit from the diet should be carried out smoothly. Introduce new foods slowly over 2-4 weeks. In addition, go in for sports and do not eat junk food.