Why do gray hairs appear and how to get rid of them without dyeing?

Friends, hello everyone!

As soon as we have gray hair, we begin frantically looking for ways to get rid of them, at the same time desperately trying to get rid of the bitter thought “I'm getting old!”

And wondering: "Why?", if the graying of the hair overtook us quite early.

Men are much easier to relate to such a phenomenon as graying of hair, but for women it is a real stress with torment in the form of hair dyeing and their subsequent restoration ...

What a pity the hair, completely destroyed by chemical dyes!

Why does gray hair appear?

Is it possible to delay their appearance?

These are the questions that almost everyone who does not want to put up with the fact that “old age is inevitable, and we will all be gray-haired” begin to ask themselves.

It is great if you start asking yourself them as early as possible, BEFORE the problem appears.

But if this, nevertheless, happened, and you have already noticed gray hair in yourself, then this does not mean that nothing can be done about it!

Such a conclusion can be made only after having honestly done EVERYTHING possible in order to get rid of gray hair.

Therefore, let's take a closer look at this issue and try to get rid of gray hair using natural, healthy and completely eco-friendly methods!

As soon as we have the first gray hair, the only question that “knocks” in our head is “God, how to STOP this ???”, and the harmful brain draws us a “brilliant perspective” of the future, where we are already all gray ...

(At least that's how it was for me :-))

"Not! Just not this!!!”

Is it possible to stop graying of hair? Yes, it's possible. And there are many such cases!

To successfully get rid of gray hair, it is important to determine the true cause of their appearance. This will be the starting point.

For those who do not yet have gray hair, it will also be important to know why they appear in order to “delay” their appearance as far as possible.

Moreover, even if after all the research and finding out the reasons for your gray hair, you still don’t hear a clear answer from the doctors, you can still stop the process of graying your hair!

There is no guarantee that everything will work out, but it is worth fighting for it in any case!

Causes of gray hair

Most often you can hear that the most common cause of gray hair is age.

Especially if you are over 30-35-40, then to say that this is a problem, you should be somehow ashamed ... - Don't you understand? AGE!

But somehow I don’t want to put up with such a “rosy” prospect of withering anyway ... And for some reason such a “blurred” answer as “age” does not reassure ...

There are thousands of people who do not even have a single gray hair at 50! Surely among your friends or relatives there are such lucky ones. Oh, how you want to be among them too, right?

But whatever one may say, and after 40 years, few people do not have gray hair. Ok, age does play a role.

Or maybe, after all, there were some mistakes in the way of life?

Especially, given the lifestyle that the majority leads: unhealthy food, lack of sufficient physical activity, the wrong daily routine, in principle, smoking, alcohol.

Add here chronic stress, ecology, the presence of diseases - and it becomes clear that NOT to turn gray at all - there are simply NO options ...

But what about the people who smoke, drink, eat sausage all their lives, and do not turn gray even after 40? There are some!

Yes, I have. And let them be few, but they are.

This means that there are actually quite a few reasons for the appearance of gray hair, and what exactly “worked” in your particular case is not very well known ... But you still need to know the reasons.

In order to simply exclude them, if you really want to enjoy the natural color of your hair for a long, long time.

So, let's look at them in more detail:

• Age

With age, in the body, all processes begin to occur in a completely different way than in a young body. Something starts to work slowly, and something stops altogether ...

The metabolism is not the same, the accumulation of toxic substances reaches a critical point, sores become much more than at a young age ...

Scientists have found that the accumulation of hydrogen peroxide in the body is one of the main causes of gray hair. As we age, our body begins to produce little of the enzyme catalase, which prevents hydrogen peroxide from destroying melanin, which gives our hair and skin pigment.

Melanin is in the hair of all people, but its amount is different for everyone: the more melanin, the darker the hair. Black and dark brown hair has more melanin than, for example, blond hair.

As we age, melanocytes begin to produce less and less pigment. If the melanocytes stop producing new pigments, the hair will lose its color.

• What to do?

Delay the appearance of gray hair and "age" by leading a healthy lifestyle and engaging in active rejuvenation practices.

Hair that does not contain melanin is actually transparent, but because of the refraction of light, it seems to us that it is gray.

• Improper, unbalanced diet, leading to a deficiency of vitamins, minerals and other nutrients

Harmful food not only deprives our body (including hair) of normal nutrition, it contributes to a strong slagging of the body at the cellular level, especially the liver.

A sick liver, an overloaded liver, a malfunction in the work of bile secretion contributes to the appearance of premature gray hair.

High-quality, complete, preferably without hormones, GMOs and antibiotics. Ideal - a combination of vegetable and animal protein.

Plant Sources:

• sprouted wheat,
• sprouted green buckwheat,
• any greens in large quantities,
• green vegetables,
• juices from greens and green vegetables,
• legumes.

Pay attention to wheatgrass juice. This juice can work wonders with the body: people get rid of the most terrible diseases, and gray hair is nothing for him. Read Anne Wigmore's book Living Food, it says it all. This woman SAMA returned her hair, already thoroughly grayed, to its natural color by the age of 60, eating exclusively live food and drinking green wheat germ juice every day.

I do not urge you to become 100% raw foodists, and whitgrass is, yes, a specific thing, there's nothing you can do about it ... It's a matter of desire and choice: if you want, try it, and what if it works?

Sources of animal protein - meat, fish, poultry, eggs, seafood, cottage cheese. Naturally, everything should be as organic as possible.

What else will help get rid of gray hair

• You can add protein to your diet in the form of supplements. There are many varieties of protein (protein) powder that can be found in health food stores and sports nutrition stores. There are vegan options (hemp, soy, pea), and animal protein (whey, egg, etc.).
• About copper. Be sure to include as many greens as possible in your diet, especially chard (chard), kale (kale), spinach, mustard greens, arugula.
• Load up on sesame, cabbage of all kinds, sunflower seeds, cashew nuts and almonds, pumpkin seeds, egg yolks, mushrooms, liver.
• Vitamins A and B replenish with carrots, tomatoes, apricots, sea buckthorn, pumpkin, wheat germ, quality whole grains, unrefined cold-pressed vegetable oils and plenty of fresh herbs.
• Pre-soak nuts and seeds for 10-12 hours, at least overnight. In the summer, make sure that they do not ferment in the heat.
• If possible, cook and stew less, especially in summer, in season, eat both vegetables and herbs as fresh, raw as possible. Salads, smoothies, green smoothies, juices, gazpacho-type summer soups, don’t cook sauces either, make them “alive” – then the benefits will be tangible!
• Regarding the fact that all the "food garbage" - buns, sweets, chocolates, soda, chips, mayonnaise, sausage, smoked meats and trips to McDonald's and KFS - you need to ruthlessly, once and for all, just take it and throw it out of your life, I won't say. You yourself know this.
• Clean water - at least 1.5-2 liters per day, depending on your weight. The formula is 30 ml of water for every kilogram of weight.
• For example, if you weigh 50 kg, then your norm is 30 * 50 \u003d 1.5 liters per day.

Friends, I will soon write a continuation of the article, what other ways can you slow down the appearance of gray hair or get rid of them forever?

I will try to describe briefly and practically applicable so that it is absolutely for everyone.

Lots of information!!

That's all for today)

Alena was with you, See you soon!