How to get rid of gray hair without coloring
The problem of gray hair in the hair occurs not only in the elderly, it is often faced by young women and men. Gray hair appears when there is a violation of the production of a dark natural pigment called melatonin. What is the real reason for the "aging" of hair and how to slow down this process?
Causes of gray hair
So, if you find gray hair - the reasons for this may be as follows:
Heredity
Try to remember when your parents and other relatives first got gray hair. It may turn out that gray strands are a hereditary phenomenon, and not the result of continuous stressful situations. The body is programmed for a certain time when the level of pigments decreases, and it works like a clock at a set time. Dyeing hair does not make sense, most often exposure to chemicals weakens the structure of the hair and the process accelerates. Heredity is the cause of the formation of gray hair at the age of 20 or in very young children.
A disease caused by a violation of the formation of pigments is called albinism. It is inherited. The lack of pigment is reflected not only in the color of the skin and hair, but also in the iris and pigment membrane of the eyes. You should not confuse the appearance of gray hair at an early age with the appearance of gray hair, accompanied by severe impairment of vision and other systems in the body.
Wrong way of life
Continuous stress, alcohol, smoking, lack of physical activity (physical inactivity), hypovitaminosis, constant lack of sleep - all these factors affect the condition of the hair. Due to nicotine, alcohol, insufficient physical activity, blood flow to the hair follicles is reduced. Sleepless nights and stress lead to the depletion of the nervous system, the regular production of pigment is disrupted. Lack of minerals and hypovitaminosis adversely affect the activity of melanocytes.
This factor is subject to adjustment and this must be done. Proper diet and skilled hair care will help prevent the further spread of gray hair. Include nuts, legumes, seafood, fish, dairy products in your diet. Use periodic vitamins for hair, nails and skin. Their action is aimed at restoring the natural color of the hair and its structure.
Deterioration of health
In most cases, the work of the endocrine system is disrupted, the leading place is occupied by thyroid disease. Consult with an endocrinologist, take a blood test for the concentration of thyroid hormones, and do an ultrasound of the thyroid gland. Early gray hair can be triggered by various types of anemia, diabetes, with disruption of the digestive tract, in most cases, malfunctions occur in the liver. Young girls who are faced with the problem of gray hair should understand that this can be the cause of hormonal dysfunction. Be sure to consult a gynecologist and endocrinologist.
Diseases that are formed at the genetic level are known, as a result of which gray hair appears. For example, vitiligo (gray hair and white spots on the skin), neurofibromatosis (bone deformity, graying at an early age). These are serious diseases that require treatment under the close supervision of a specialist. Do not forget that the appearance of gray hair at a young age or the graying of individual hair bundles, the accelerated spread of gray hair is a consequence of diseases that are dangerous. Delaying a visit to the doctor means committing a crime against one's own health and life.
Vitamin deficiency
Lack of vitamin B12 in the body provokes the formation of gray hair at an early age. This is explained by the peculiarity of this vitamin, it stimulates the accumulation of proteins that are responsible for the beauty and health of hair.
Damage to the hair structure
It is a well-known fact that the continuous use of irons, hair dryers and other hair appliances leads to a violation of the structure and pigmentation of the hair.
Coloring
Permanent dyeing has a detrimental effect on the hair, exacerbates the impact of low-quality products. Hair dyes contain harmful substances paraphenylenediamine and tetralin, which provoke the formation of gray hair.
Cold exposure
People who do not want to wear hats in frosty times should understand that this provokes a violation of blood microcirculation in the scalp. This affects the condition of the hair and leads to the formation of gray strands.
How to get rid of gray hair problem
To get rid of gray hair, you need to accurately determine the cause of their appearance. If gray hair has formed in a young man, a consultation with a trichologist and an endocrinologist will be required. Do not regularly use hair styling products, use only safe hair dye. You need to lead a healthy lifestyle and eat well. Avoid stressful conditions, eat dishes from fish, seafood, various vegetables and fruits.
Helps to restore the natural color of the hair massage, which is carried out with spiral movements over the entire head, in the direction from the top of the head to the forehead and back. Before washing the head, it is required to carry out this procedure, the hair must be dry.
If the above recommendations do not lead to the desired effect, it is possible to solve the problem of gray hair with the help of modern technology, which involves the use of laser beams. This effect significantly improves the blood circulation of the scalp and leads to the restoration of the natural pigmentation of the hair.
Proven folk recipes based on natural ingredients are capable of restoring the natural color of hair.
- Lotion with burdock copes with the loss of hair pigmentation, makes them well-groomed and strong. To prepare the lotion, you need 2 tbsp. tablespoons of chopped burdock root, which are poured into 0.5 ml of boiling water and boiled over low heat for 30 minutes. Add 1 tbsp to the decoction. a spoonful of dill seeds and insist about 3 hours. After that, it is filtered and rubbed into the head 2 times a day for 2 months.
- Onions and garlic have become famous for their medicinal properties, but not many people know that they are used to combat gray hair. To prepare an effective composition for hair, you just need to squeeze the juice from onions and garlic. First, the resulting juice is rubbed into the hair, and then the egg yolk. So that the hair does not thin out an unpleasant odor, the composition is washed off the hair with a pleasantly smelling shampoo.
- A decoction of nettle returns the natural color to the hair. To prepare it, you need 5 tbsp. spoons of leaves and roots of the plant, which are poured 2 tbsp. water and 1 tbsp. vinegar. The liquid is placed on the fire and simmered for about 15 minutes. The broth must be filtered and rubbed into the hair. The procedure is repeated for 3 weeks before bedtime.
- A mixture enriched with vitamins will help eliminate early gray hair and make the hair structure stronger. To prepare it, you need to mix 1 tbsp. a spoonful of lemon and carrot juice, the resulting solution is rubbed into the scalp. The mask on the hair should be no more than 30 minutes, after which the carrot-lemon mixture is washed off thoroughly with water. In order for this procedure to have an effect, the solution must be regularly applied to the hair.
- Castor oil is the most effective folk remedy to combat gray hair. It is applied to the hair 1 hour before shampooing. It stimulates the production of melatonin, which is necessary for hair pigmentation, hair becomes healthy and strong.
- One of the effective ones is a recipe based on glycerin and sage. To prepare the solution, you will need 1 liter of boiled water, where 5 tbsp. tablespoons of dried sage The mixture is infused for about 2 hours. The broth is cooled and filtered. Then add 20 milliliters of glycerin and a few drops of vitamin E. The broth is well mixed and applied to curls with massage movements. Leave for twenty minutes, then rinse with water. The decoction is used every day, the treatment course lasts at least 3 weeks.
Massage and exercises to restore hair color
- The hair is disassembled into separate curls, each of which is wound like a spiral on a finger and fixed in this state for four seconds. The strand is wound to the right or left. If pain occurs, change the direction of winding the curl. Constant performance of this exercise will help get rid of gray hair.
- Massage the scalp with spiral-like movements, starting from the top of the head to the hairline or in the opposite direction. Massage is performed in the direction of the back of the head - forehead or forehead - back of the head. The scalp is massaged before washing the hair, while they must be dry. With daily shampooing, massage can be performed two to three times a week. Not only the scalp is massaged, but also the nail plates, on which there are zones, upon stimulation of which the hair is strengthened and the color is restored.
Diet against gray hair
Always keep track of what your plate is filled with. The right diet eliminates gray hair and improves well-being thanks to vitamins:
- Folic acid, vitamin B12, zinc, magnesium, calcium have a beneficial effect on the hair, preventing the appearance of gray hair.
- To effectively fight gray hair, the diet should contain foods enriched with protein: whole grain cereals, legumes, meat.
- Food should be saturated with vitamin A, B, zinc, copper, iron.
- The diet should be diversified with seafood, fish, eggs, dairy products, vegetables.
Any nuts will serve as a great addition to the menu, because they are saturated with trace elements and vitamins. It can be walnuts, almonds, cashews, sunflower seeds, which contain copper, which is necessary for our hair.
Is it possible to pull out gray hair
Most people faced with this problem are wondering: if you pull out a gray hair, the same or pigmented one will grow in its place. It is a confirmed fact that in the place of a plucked gray hair, the same gray hair grows. After pulling out the gray hair, the hair around it also turns gray. There is a feeling that they become infected from a pulled out hair. When pulling out the hair, the delicate follicle of the head is damaged, which provides the possibility of infection under the skin, which can provoke hair loss.
There are plenty of recipes that get rid of gray hair without resorting to coloring, there are plenty to choose from. Choose the option that's right for you. Maintain youth both inside and out.