How to never swear. How to stop cursing yourself? A short guide on how to get rid of the habit of swearing. Mat can cause serious health problems

Everyone knows that swearing is bad and even prohibited by law. However, foul language is generally perceived as the norm of society. Even TV reports are often full of "beeping". But there are people who do not swear at all. Have you decided to become one of them? Perfectly! Beautiful, clean and expressive speech always leaves a positive impression of a person and gives the location of others.

Swearing, or verbal invective - a sharp verbal attack in someone's direction. Words and expressions of this kind exist in every language, but regardless of the culture, there are more negative statements than positive ones. Swearing often expresses contempt, disapproval, anger. There is nothing special about this: the human psyche tends to notice negative aspects and is more willing to give a negative assessment. For some reason, we are not used to talking about good things. Recall any book of reviews: people express dissatisfaction with particular pleasure, and excellent service is taken for granted and for granted.

Swearing is the most rude form of swearing that exists in any nation, but is prohibited in any civilized society. Why is it still alive if it is forbidden (by the way, it cannot be eradicated)? It is a product of oral speech and cultural heritage (sounds funny). Swear words are not recorded in literary dictionaries, they are not pronounced in public, they are not used in the press. At least that's how it should be, according to the norms of society. In practice, the mate itself does not cause indignation for a long time, rather special cases surprise.

The origin of the checkmate is not exactly known, but the borrowing theory was refuted long ago. It is recognized that the Russian swearing is unique from a linguistic point of view and an echo of primitive instincts from a socio-psychological point of view. A mat in humans can be compared to a grin or fighting stance in animals. Why is a Russian man mat?

Why do people swear

Mastering the mat, perhaps, begins in childhood. For children, it is a sign of adulthood. Due to the peculiarities of the psyche and personal immaturity, children choose the easiest way - imitation. And if for young children this is a way of adaptation, entry into the world, then they regard it as “coolness”, adulthood, authority, courage.

Why, having matured, do not all people stop swearing or try to do it not everywhere and not always:

• First, strong.
• Secondly, according to scientists, the mat acts as a pain reliever due to the production of joy hormones - endorphins (additional reinforcement).
• Thirdly, the mat can be the norm of the environment of the individual.
• Fourthly, a person simply does not know how to express his thoughts differently due to the weakness and scarcity of vocabulary.
• The fifth reason is an attempt to relieve stress, emotional tension, excitement (“Fu, it’s already feeling better”).

The researchers came to another interesting conclusion: the one who swears produces testosterone when he swears, while the one who is swearing in the direction decreases testosterone. Thus, scolding is a way to suppress an opponent. It is worth noting that the method may be effective, but not social, inferior, primitive. There are many more correct ways to show and earn authority.

Thus, it can be argued that mate is a trait of people. It is they who choose such forms of self-affirmation (“Swearing is prohibited, but I, so brave, brave and dangerous, swear”). “Yes, I don’t care what anyone thinks. This is my challenge to society,” the inveterate swearer thinks.

Everyone knows the mother. Those who do not swear - restrain themselves. In what situations is it especially difficult to restrain yourself, when you can hear swearing from the most calm and cultured person? In a state of danger, risk, affect, extreme and indignation. Back to uncertainty again. Remember: checkmate is always perceived as . “The best defense is an attack,” says worldly wisdom.

However, there are people who literally talk obscenities. Here, I think, it is more correct to talk about lack of culture or a specific perception of the world and seeing in a mate a certain charm, charisma, sharpness of speech. Yes, for some people it is part of the image. What is interesting: the environment itself cannot perceive them differently. But even the image has its deep roots.

How to stop cursing

It’s worth starting with the fact that a person does not notice when he swears. If this is not a cry from the heart, but a habit, then only the environment notices it. And that is not always the case, provided that the mat is part of the image. If you decide to get rid of the mat, then get ready for difficult and painstaking work.

1. Realize for sure that you want to stop cursing. It deprives individuality, feeds cynicism and immorality, precedes other violations of the norms of society, suppresses communication, deprives the ability to explain and analyze, build a monologue and dialogue, and forms indecision. Mat deprives people of the opportunity to constructively solve the problem (they had a fight and parted ways). Forces are spent on swearing itself (a specific exchange of emotions without analysis, discussion and solution of the problem). The swearing speech becomes incoherent.
2. Bring the habit to a conscious level: record the number of curses (write down daily), ask someone to control you. You can assign penalties: clicks, money, push-ups, squats.
3. Do not try to replace with another superfluous word, but it is worth looking for literary alternatives. Do an exercise every day on the selection of synonyms for swear words, study dictionaries, expand your vocabulary. If you are chasing the charm of speech, then study the old Russian words. Although philologists do not really welcome this (historicism, a relic), but the law allows it. Additionally, words like "cursed" will arouse interest and smiles among others.
4. Checkmate fills an emotional void. Learn to better understand your own and give them an outlet in a rational way. Checkmate is both a warning of danger, and an expression of joy, and the conclusion of sadness. Analyze exactly when and which mat you use. Can it be replaced by a description of some feeling, emotion? I think yes. Do it.
5. Obscene language can be seen as a mask, an attempt to hide one's true self. It is possible that a person is perfectly aware of his emotions and feelings, states, but cannot open up and trust other people. As a result, exposes the shield from the mat. Allow yourself to be sincere.
6. Scolding can be regarded as a defense of the individual. Think about what you fear and allow yourself to be expressed in a socially acceptable and positive way. From the mat, the inner in protection and security will not be satisfied, the problem of self-doubt will not be solved.
7. When does a person use swearing for speech? Provided that he cannot quickly select informative and vivid words at the same time. There is a separation: boring information along with interesting and unexpected swearing or more loyal curses. There is only one way out - work on speech, master oratory. Work on thinking, the ability to denounce thoughts into words. This can only be achieved by practice: study dictionaries and write down your thoughts, analyze their accuracy. Watch censored films and record how the characters convey their emotions and thoughts.
8. You can't do without self-control. But mechanical control alone will not solve the problem. No matter how strange it may sound, mate is a psychological symptom of personal problems (fear, insecurity, anger, aggression, despair).
9. If you can't quite get rid of the mat, don't beat yourself up. Maybe we should not impose a complete taboo? Allow yourself to swear in private (to release emotions or pamper yourself).

Mat has a closer connection with underdeveloped and emotionality, the ability to understand even one's feelings, than with a meager vocabulary. Perhaps, overly functional and rational relationships or conflict (with the same obscenities) served as an example for a long time. As a result, the personality turned out to have an underdeveloped emotional, aesthetic side.

In women, mating can be subconsciously associated with equality, feminism. Society does not accept swearing, but swearing from the lips of a woman is even more condemned. Thus, for girls, in addition to the reasons already mentioned, one more is added - the struggle for equality.

Throughout our lives, we often meet people who use swear words in their everyday speech. At first, a cultured person reacts calmly to this, although he is very indignant inside himself. But still, I really want to be surrounded by people who adhere to certain standards of decency in communication, especially when it comes to being around women and children. On the one hand, it seems that it is quite simple to restrain oneself from the manifestation of gross emotions in verbal form, but on the other hand, many residents of our country do not stop asking themselves the same question: how to stop swearing?

Perhaps, for some, checkmate is obscene language, but for chess players it is their daily bread.
Ashot Nadanyan

The main reasons for the use of swear words

Swear words are present in any language of the world. And often they are pronounced just like that, without reference to any person or event. Unfortunately, in our country there are people who cannot imagine how to communicate without using swear words as interjections. Some of them simply do not notice how they utter curses during daily communication with other people.
What are the reasons for this ubiquitous phenomenon? Why do some individuals in their everyday lives simply cannot do without swearing?

Sometimes a person uses foul language to save himself from communicating with other people or to quickly get out of a conflict. People think that with the help of swear words they can humiliate an opponent or neutralize an unfavorable situation. In both cases, a person experiences fear and foul language is a shield that protects against negativity.

Often swear words are used as a form of protest. For example, if a guy or girl was brought up by strict parents and constantly felt their pressure on them, then, having received a minimum amount of freedom, they can use it, including for obscene verbal expressions. Such people try, with the help of swear words, to release the energy accumulated inside, which they had previously kept “locked up”. Psychologists call this factor the “crisis of adolescence” and note that in modern boys and girls its duration has increased compared to previous generations.

historical retreat

In the old days, swear words in Russia were used to protect against curses that could bring illness and other troubles to a person.
Such an urgent need may arise in our time. For example, if a gypsy stuck up to you on the street with an offer to tell fortunes, and you want to get around this situation, you can hear various curses from her. To protect yourself from a large accumulation of negative energy, you begin to swear at her and this often helps, since such words break through the “field” of the gypsy and she lags behind you.

Swear words as a form of humiliation of a woman

Over the past few centuries, the way of life of people has changed a lot. Women are increasingly subject to emancipation and try to keep up with men in everything. This also applies to swear words, which were considered the prerogative of the stronger sex. With their help, women want to show their superiority and express aggression, thereby gaining authority among the male society.

Recently, women can increasingly be seen in men's positions, and for this they try to use obscene language in their communication so as not to get out of the rut. In a work collective, most of which are representatives of the stronger sex, a young girl sometimes has to defend herself with the same swear words. But it is better for beautiful ladies to use their natural charm in this case, and not to become like rude men. This behavior of a woman can be compared with a representative of the stronger sex, in whose appearance feminine features predominate.

Many mothers and fathers look forward to their child's first words. But what can kids remember if parents endlessly swear in their presence? It is worth remembering that a small child always tries to imitate adults, especially those who are his closest people.

The main ways to get rid of the mat

Before you utter this or that swear word in relation to another person, you should think carefully, maybe this is due to certain differences in your character that you want to get rid of or just try not to pay attention to them. Often the negative traits that you observe in other people irritate you greatly. But sometimes it turns out that you react to it too emotionally for the reason that you yourself have these shortcomings.

In a circle of cultured and educated people, your style of communication using swear words can instantly alienate the interlocutor and he will no longer want to communicate with you and will bypass you. It is then that you will begin to think about how to stop swearing and find an adequate replacement for these rude and offensive words. In this case, remember the famous film "Gentlemen of Fortune" and try to use in your speech instead of swearing its various humorous counterparts such as:

• radish;
• sausage;
• novohudonosor.

Some consider the use of swear words in everyday speech as one of the forms of addiction, similar to alcohol or tobacco. What to do to get rid of it and how to stop swearing?

To begin with, start to control your speech and in a few days you will notice the positive results of this process. In this case, it will become easier not only to express thoughts, but also to control your consciousness. Even if you were rude in public transport or at work, try not to respond in kind, but inside yourself forgive this person and wish him all the best. You will see that your heart will immediately feel lighter.

Unfortunately, today's realities are such that swear words can be heard anywhere: on the street, in the cinema, even on TV. For many people, swearing has become habitual, and they do not see anything wrong with its use. Apparently, you are not one of them if you decide to learn how to stop swearing. It’s not easy to give up a habit that has firmly entered your life, but it is possible. A man, if he really wants something, everything is on the shoulder!

Why is it necessary to get rid of the habit of swearing?

And in fact - why? So what? Look, even well-known respected people, participants in television programs do not consider it shameful to "embellish" their speech with a couple of catchy words. One sometimes wants to shout to them: "Don't swear!" When a person swears, thereby he shows his lack of culture and disrespect for others, regardless of whether he understands it or not.

But in fact, not everyone swears. There are many people who are greatly offended by the coarse obscene words used in ordinary speech. As a rule, these are educated and intelligent people with whom you want to communicate. But it may be unpleasant for them to talk to a person who uses obscene language through the word. Cultural speech is always held in high esteem, but swearing is far from desirable and appropriate everywhere. If you strive for self-improvement, then you definitely need to learn how to speak normal Russian, which is so rich that it allows you to express a whole ocean of emotions with the help of different words and their synonyms.

We all come from childhood

The culture of Russian speech should be inculcated from infancy. But the reality is that many of our compatriots absorb mat literally with their mother's milk. If a child grows up in a family where mother, father, close relatives, as well as their friends and acquaintances are not shy in expressions, then, naturally, he adopts this manner of communication. Of course, you cannot blame him for this, because he is just an unintelligent kid and does not yet understand that some words are, to put it mildly, not very good. When a kindergarten teacher tells such a child that one should not swear, he simply does not believe her.

But childhood ends someday, and a person enters a time when he can analyze the actions of himself and those around him and try to figure out how to behave. For example, a teenager is already quite capable of choosing which books to read and with whom to be friends. The same applies to the way you speak. If you have understood for yourself that it is wrong to use foul language, then you do not need to follow the lead of relatives and entourage, row against the current with all your might! Let your loved ones talk as they want, but you should feel like an independent and independent person. Nothing but respect, it will cause others.

"Why is it possible for Pushkin, but not for me?"

Young people, trying to justify their verbal licentiousness, often refer to famous people, such as Pushkin. After all, as you know, the great Russian poet has many poems in which swear words appear. And not only him. There are other writers and poets who, on occasion, liked to turn strong expressions into their works (Yesenin, Mayakovsky, etc.). But we must not forget that all these people became famous not at all thanks to obscene verses. And because of the fact that they wrote many other beautiful literary works.

Their vocabulary was much wider than that of most of our contemporaries. And they could clearly distinguish in which society how to express themselves. If today some Vasya Pupkin throws Russian obscenities right and left, then he does this not for ideological reasons, but simply because of his meager vocabulary. He, like Ellochka the Ogre, can only have a few decent expressions prepared, which he uses depending on the circumstances. The rest of the speech is filled with swear words, they serve him both to express joy and to demonstrate anger, but for anything! So Pushkin has nothing to do with it. The great poet was fluent in Russian and could speak flawlessly, but can modern youth do it?

Emotions that carry obscene expressions

It is no secret that swear words are mainly used by people when they experience any negative emotions, swear, scold. Especially in this regard, the behavior of drunks is characteristic. In a state of alcoholic intoxication, a person ceases to control himself, easily falls into aggression for any, the most insignificant reason, and then the mat simply flows like water.

In fact, profanity carries a certain destructive power. Some researchers have come to the conclusion that swear words originate from pagan spells, which were intended to destroy the clan or bring infertility. No wonder these lexemes are associated with human reproductive organs. Some obscene expressions are nothing but the names of demons.

In fact, by uttering a swear word, a person, due to his ignorance, brings unclean spirits not only on himself, but also on his children and relatives. So you need to make it a rule: "Do not swear under any circumstances!" Pictures that many teenagers draw on fences, signed with obscene words, should also be destroyed as soon as possible. But our general indifference leads to the fact that such inscriptions adorn everywhere on the streets, in porches and even on playgrounds.

Girls and mat

Have you noticed that swear words that sound from the lips of the beautiful half of humanity cut the ear much more than male abuse? Despite the fact that girls are now swearing everywhere, we can't get used to it. After all, they are future mothers! Girls should stop in time and think about how to stop cursing. The habit of dirty words can subsequently have a very bad effect on their family life. As already mentioned, children tend to take an example from their parents. Any reasonable woman wants her child from the cradle to receive everything only the best and learn goodness, and not savagery and swearing.

Many good cultured guys try to avoid girls who use swear words in their speech. Still, a woman should carry light and purity in herself. And not rudeness and shamelessness, which contains a mat. Men can still sometimes be forgiven for some rudeness and aggression (often the male hormone testosterone is responsible for this), but women are supposed to behave with restraint. All girls are encouraged to read the following section without fail, which describes the harm that profanity can cause.

Mat can cause serious health problems

Scientists have found that if obscene words are pronounced by a person often, then they can cause hormonal failure in the body. For men, this can result in early impotence, and for girls it can provoke an increase in the level of male hormones, which can cause problems with conceiving a child and carrying a pregnancy.

The Institute of Quantum Genetics conducted special research under the guidance of Candidate of Biological Sciences P.P. Goryachev and Candidate of Technical Sciences G.T. Tertyshny. And this is what they managed to find out during the experiments: in the event that a person constantly uses obscene dirty curses, his chromosomes begin to gradually change their structure, a kind of negative self-destruction program is launched in DNA molecules that can be transmitted to descendants.

Swear words cause a mutagenic effect, which can be likened to radiation exposure. DNA molecules are indeed capable of "hearing" human speech. Moreover, heredity molecules also perceive light information. That is, a person can mentally read a text containing profanity, and its meaning through electromagnetic channels reaches the genetic apparatus.

swearing law

And yet how to unlearn swearing when abuse is pouring from everywhere? Fortunately, on July 1, 2014, a law came into force in Russia that does not allow the use of swear words in films, television, theater and radio. However, no one can forbid a film director to make a film in which the characters swear with might and main, but this film will be able to be released only after re-voicing. Moreover, for individuals, legal entities and officials who violated the "Law on the State Language of the Russian Federation", fairly large monetary fines are provided. The foul language in public places and in the media has been on the rise lately. Now we can hope that profanity will be used by people of different ages less and less.

Need to expand your vocabulary

If you are determined to cleanse your speech of foul language, then the first thing to do is try to expand your vocabulary as much as possible. You ask: "How to unlearn swearing?" Read Russian and foreign classics! Modern youth, unfortunately, reads very little, and this has a detrimental effect both on the horizons of boys and girls, and on the culture of their speech.

Self control is essential!

Taking care of yourself is not an easy task. But how to stop swearing without self-control if you are used to the constant use of obscene words in your speech? You will have to carefully monitor how and what you pronounce for a long time. Practice speaking at home without swearing.

Take a piece of paper and write down what words can replace certain indecent and rude expressions. Use the method from the movie "Gentlemen of Fortune". If the obscenity comes out of your mouth when you get very annoyed, then try to develop tolerance in yourself. Remember that a well-mannered person must be able to control his feelings.

How to stop swearing: little tricks and tricks

Wear a thin elastic band around your wrist. As soon as you catch yourself cursing, quickly pull it away - let it slap you hard on the skin. Of course, the pain from such a clap is not so strong, but still it will contribute to the development of a conditioned reflex that makes you give up obscene language. You can also use a more brutal method: literally bite your tongue when obscenity breaks out of it. Your brain will quickly remember that a mate is a lot of pain! Just do not overdo it, the latter method can cause serious injury and requires caution.

Force yourself to re-pronounce the phrase in which the obscenity sounded. Gradually, your brain will get used to the correct construction of sentences. At the same time, you can thus practice in the selection of different synonyms to replace swear words. When friends notice that your speech has changed for the better, and ask how to stop swearing, you can recommend these simple tricks to them.

Mat acts like a drug

Psychologists believe that the habit of swearing is a kind of drug addiction, the same as tobacco or alcohol. That's why it's so hard to give up.

Moreover, just as a smoking person poisons the surrounding air and forces everyone nearby to inhale it, so the swearer can harm people who are close to him. Swearing in public places is unacceptable! After all, there may be children nearby, teenagers, women, in general, those whose ears should never hear such curses.

Some individuals, spewing from themselves flows of obscenities, receive a kind of satisfaction. Thus, they relieve psychological stress, get rid of negative emotions and calm down. This may explain why people swear, but others from such an explanation do not get any easier.

How to respond to mate

"Calm, only calm!" - this advice of Carlson needs to be adopted. Even if the checkmate is directed in your direction, you should not respond in kind. The best option is to remain silent, although this can be difficult. But when a dog starts barking at you in the street, you won’t get on all fours and growl and yelp in response? Also, you don’t need to start teaching a rude person and tell him: “Don’t swear!” These words can cause even more aggression. But your complete indifference can extinguish his desire to swear.

Mentally wish the person all the best and good things. Perhaps one day in his life there will come a moment of insight, and he, just like you today, will begin to ask himself the question: "How to stop swearing?"

Final word

Vladimir Dal said that one should not joke with words. He believed that speech is an invisible link between the human body and his spirit. Our language is distinguished by diversity, flexibility, beauty. It is not for nothing that he was called the Great and Mighty. Let's try to make our speech always cultured, clean, free from swearing and swearing.

In other words, mats. However, it so happened that in our country they can be heard everywhere. Office, public transport, city park, school yard, university - unprintable words surround us, come from literally everywhere. However, if you have already wondered how to stop swearing, you have taken the first, albeit a very small step. But is it possible?

First of all, you need to find the right motivation for this. Perhaps you have small children living in your house, and you do not want them to use foul language, imitating you. Or you just want to maintain the image of a well-mannered, educated person, in which mats do not fit at all.

Historians and linguists believe that literally all obscene words known to us originated from ancient pagan spells. Moreover, these spells were not aimed at something good and bright, but at the destruction and annihilation of the human race. They were used to bring trouble (in particular, infertility) to entire nations. It is no coincidence that most of them are connected in one way or another with the genitals. In fact, the real purpose of these words is a kind of curse.

However, it is not enough to understand that using profanity is bad. What do psychologists advise to those who are looking for a way to stop swearing?

There are many literary words that can be a great substitute for foul language. Note: usually mats break from the tongue when we experience a surge of emotions (most often negative ones). And all because we are too lazy (or our vocabulary does not allow) to find a suitable literary replacement for a particular word.

We often use swear words without realizing it. It would be just perfect if there is a person in your environment who is ready to help you and “control” the flow of words that you speak. This person should patiently rebuke you every time you backtrack on your decision to stop swearing.

For some people who are looking for ways to stop swearing, something like a "penalty system" helps. Such methods can be used both in the family circle and at work (in the second option, you can “cultivate” the whole team!). The point is simple. You buy or make a piggy bank with your own hands and set the amount of the fine. It can be minimal - 5, 10 rubles. However, parting with them because of such a trifle is reluctant, right? The "guilty" must apologize to everyone, and then put the money in a piggy bank.

If you are looking for ways to stop swearing, try to understand that each person reproduces information exactly in the form in which they receive it. Try to read as many newspapers, books, news as possible, where swear words are not used at all. By the way, classical literature, among other things, will help you expand your vocabulary.

Thinking about how to unlearn swearing, some people start a whole notebook in which they write down information about how much they said every day. It is best if such a notebook, tablet or notepad is constantly in your mind. Mindfulness will help you stop scolding, and on average, it takes about 3 weeks to develop the habit of controlling yourself.

For many, punishment is the most effective method. This is where the reflex principle comes into play. For example, you can put on a hand, like a bracelet, an elastic band for money. Every time a swear word comes out of your mouth, you need to pull it back and let it go sharply so that the rubber band hits your arm painfully. Over time, your brain will begin to be afraid to give out swear words.

There is nothing difficult in how to stop cursing a girl or a guy. Do not demand the impossible from yourself: first accustom yourself to the fact that bad words should be pronounced very quietly, almost inaudibly. Then you can keep silent, shorten them, and so on, until they completely disappear from your speech.

And, of course, try to treat everything with a positive attitude - then the need for “curses” will completely disappear over time.

Unfortunately, but many people in the modern world have forgotten how to express their thoughts normally without swear words. Sometimes a person simply does not notice how often he uses indecent words in his own. In most cases, such speech causes many problems in life. That is why the topic of how to wean oneself to swear remains relevant for a long period of time. In solving any problem, the first thing to do is to acknowledge its existence and assess the consequences, perhaps because of the foul language there was a separation from a loved one or there were serious problems at work.

How to stop cursing?

As with getting rid of other bad habits, you will have to work hard and wait. In general, there is an opinion that a person’s life rules are formed in 21 days, that is, if you stop using foul language during this time, then the problem will disappear completely. To begin with, it is worth clarifying for yourself why swearing is bad and what such a habit can lead to. Firstly, the attitude of the surrounding people, few people enjoy communicating with a boor. Secondly, many have the opinion that if a person swears, it means that he does not have enough intelligence and education to express his thoughts in normal language. As a result, this can lead to loneliness, deprivation of work, business, etc.

Using the above tips, after a short period of time it will be possible to notice how the language itself stumbles over swear words, which means that the path is chosen correctly and the habit will soon be left in the past. By the way, when a person constantly swears, it can be assumed that he has a disease called Tourette's syndrome. In this case, in addition to constant foul language, a tick of the muscles of the face, neck and shoulder girdle appears. This is due to a disorder of the central nervous system.