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Many people have the opinion that losing weight is possible only with the observance of long-term methods. However, you can lose weight in a few days. The main thing is to correctly compose the menu, know which products can be consumed and which are not, and follow the rules. This is a 3 day diet.

There are many varieties, but they all require a person to follow certain rules:

1. First of all, it is necessary to abandon the use of alcoholic beverages, sugar, salt and fatty foods.
2. Dishes can be prepared by boiling and steaming. It is advisable to refrain from eating stewed and baked foods. Forget about fried foods.
3. water regime. In order to cleanse the body of toxins, salts and toxins, as well as to prevent dehydration of the body, it is necessary to drink more than 2 liters of pure water per day.
4. You can not use diuretics and fat burning pills.
5. To bring the body out of stress and ensure its normal functioning, it is necessary to consume additional vitamins and minerals.
6. Before carrying out the technique, you need to prepare. To do this, a week before it, you need to start reducing the daily calorie content. In addition to this, it is necessary to gradually remove fatty foods, pastries, and sweets from the diet.
7. After the end of the diet, you need to fix the result with the right output.

It is advisable to consult a doctor before starting the technique and undergo a medical examination. Changing the diet has some side effects and contraindications. The doctor will help to avoid pain and discomfort.

In three days it is possible to lose up to 5 kilograms. It all depends on the characteristics of the organism, the chosen variant of the method and the accuracy of compliance with the rules.

Advantages and disadvantages

Even short-term methods can have not only positive, but also negative sides.

1. The effectiveness of the technique has been proven by many satisfied people. In a short period of time, you can correct your figure and lose up to 5 kilograms.
2. The body is cleansed of toxins, salts and toxins.

1. Unbalanced diet. To bring the body out of stress and ensure its normal performance, it is necessary to buy additional vitamin courses and minerals.
2. Due to changes in nutrition, metabolism is disturbed. In this regard, discomfort and various side effects may be felt.
3. A decrease in daily calorie content leads to general weakness of the body. For three days you can not play sports or hard physical work. It is also undesirable to drive. will help to correctly calculate the calorie content of food, make the right diet.

Weight loss

This is a diet for 3 days minus 5 kg. However, some factors influence the number of kilograms dropped:

1. Compliance with rules and compliance with restrictions.
2. Features of the body.
3. Conducting preparation and consolidating the result.

Varieties of three-day diets

There are many varieties of three-day techniques, depending on the products used:

Buckwheat

Buckwheat is a famous dietary product, which includes a huge amount of trace elements and fiber. balanced and beneficial for the gastrointestinal tract. Sample menu:

You cannot add new products to the menu other than those presented. The daily amount of buckwheat is 250 grams.

cucumber

Summer diet. Only seasonal vegetables will help you get rid of extra pounds. In three days, you can easily achieve a plumb line of 4 kg. Cucumbers are loaded with fiber and water. Thanks to this, they quickly dull the feeling of hunger, and saturate the body. Approximate daily:

It is necessary to eat 2 kg of cucumbers per day. For lunch, it is permissible to eat lean meat and chicken eggs in limited quantities.

Watermelon

This diet not only allows you to lose extra pounds, but also cleanse the body of excess fluid, toxins, salts and toxins. However, it is prohibited for people with high blood sugar levels. The amount of watermelon pulp consumed depends on the weight of the person. For 10 kilograms of mass, there should be no more than a kilogram of pulp. You can also drink clean water for three days.

Kefir

A tough technique for people who love sour-milk products. During the day, a person must. Such a diet helps to improve the functioning of the gastrointestinal tract, reduce weight by 3 kg and cleanse the body. Sample daily menu:

You need to drink at least 1 liter of fermented milk product per day. Don't forget clean water.

Dairy

Liquid diet based on . For three days, solid food should not enter the stomach. This improves digestion. The body is being cleansed. Many processes are restored. The stomach is reduced in size. You can drink milk with a fat content of not more than 2.5%. For people who begin to pass out from hunger, you can eat a few fruits or vegetables. During the day you need to drink 1-1.5 liters of milk and 2 liters of pure water.

Protein

jockey diet. With its help, you can lose 5 kilograms without constant hunger. To enhance the effect, it is advisable to visit a bath or sauna in the evenings. Sample daily menu:

On the second day, you can replace the chicken with veal or turkey. During the third day, you can only drink coffee.

Carrot

This vegetable contains many useful microelements and minerals, thanks to which it saturates the body and improves the functioning of all internal organs. Carrots also contain a large amount of fiber, which makes them much easier to tolerate than other mono-diets. Sample menu for the day:

On the day you need to eat 1-2 kilograms of carrots. Sweet lovers can eat one teaspoon of natural honey at the end of the day or after waking up.

Summer

A technique for those who love fresh fruit. suitable only for the summer period, when you can eat fruits characteristic of your region. Sample daily menu:

A day you need to eat about a kilogram of fresh fruit.

Urgent

During this diet, you can not exceed the daily calorie content of more than 1200 kcal. In three days, you can lose 4 kilograms. Sample daily menu:

Contraindications and side effects

The three-day technique is prohibited in the following situations:

1. With diabetes.
2. With chronic diseases.
3. In the postoperative period.
4. During viral and infectious diseases.
5. With violations of the kidneys and liver.
6. With diseases of the gastrointestinal tract.

Side effects include stool disorders, muscle weakness, drowsiness, inability to concentrate, skin rashes. They most often appear on the first day of the technique. In a critical condition, you must consult a doctor.

Getting out of the diet

When the third day is over, you can not overeat or eat any prohibited foods. On the fourth day, you can add a little lean meat to the diet. On the fifth day are complex carbohydrates. On the sixth day, the result is fixed with the help of vegetables and fruits. Only from the seventh day can fats and sweets be added to the diet.

Conclusion

The three-day slimming technique effectively corrects the figure and reduces excess weight. However, in order to get the promised result, you need to follow all the rules, use only permitted products, and try not to break down. After carrying out the technique, it is desirable to increase the amount. Thus, you can save the result for a long time.

A three-day weight loss diet is a great opportunity to get rid of 2-5 kg ​​of excess weight, depending on what foods you eat. Since everyone's tastes are different, we offer several options for effective methods that have become widespread due to their effectiveness.

Three-day diet Malysheva

Its main requirements are to eat in small portions, at least 5 times a day, which will not allow the body to starve, which means it will relieve the person who is losing weight from stress, lethargy, and drowsiness. Another of the prerequisites for effective weight loss is compliance with the drinking regime, which provides for the need to drink 1.5 liters of purified water daily.

It will not be superfluous to take vitamins and minerals for the period of the diet. You should also constantly walk in the fresh air.

Here is the menu for three days of the diet:

1 day

• Breakfast: 150 g of oatmeal without salt and sugar (it is recommended to pour it with boiling water and insist), yogurt.
• Lunch: whole grain crispbread (2 pcs.), a couple of tangerines.
• Dinner: 200 g boiled lean meat, green tea without sugar.
• afternoon tea: apples (no more than 2 pcs.).
• Dinner: a glass of fat-free kefir plus one egg.

The following video offers a 150 calorie baked chicken breast recipe. The dish is perfect for lunch:

2 day

• Breakfast: zucchini puree, light vegetable salad.
• Lunch: 150 g unsweetened cottage cheese casserole, freshly squeezed orange juice.
• Dinner: steamed piece of beef, rosehip broth.
• afternoon tea: 1 green apple, a handful of walnuts.
• Dinner: 200 g of boiled cauliflower, a glass of mineral water.

  Day 3

• Breakfast: 100 g green peas, 50 g boiled chicken breast, a glass of herbal tea.
• Lunch: 2 eggs, 150 g vinaigrette.
• Dinner: 100 g grilled fish, grapefruit.
• afternoon tea: 150 g of stewed cabbage (it is recommended to add carrots to it).
• Dinner: 1 cup fat-free kefir.

It is allowed to observe such a diet for a longer time. You can get more information about Malysheva's diet.

The result, which can be seen daily on the scales, is minus 500-800 grams. This is achieved due to the fact that much more calories are spent than consumed (the calorie content of the diet is about 1200 Kcal), which allows the sagging sides to melt before our eyes. In addition, in addition to getting rid of excess weight, thanks to the Malysheva diet, it will be possible to cleanse the body of harmful substances, which means to improve it.

Unloading diet for 3 days: rice + tomato juice

The use of these products, which are well combined with each other, contributes to rapid weight loss. This process occurs due to the removal of excess fluid from the body with toxins.

In the event that you have iron willpower, you can opt for this option of a three-day unloading diet:

• 1st day: 1.5 liters of tomato juice, 250 g of boiled rice (it must be measured in dry form), which are divided into 4 servings.
• 2 day: 3 meals of 25 grams of boiled rice plus 1.2 liters of tomato juice.
• Day 3: 2 liters of juice, 0.5 cups of boiled rice (eaten in three meals).

There are several varieties of this cereal. Wild rice is the best choice for the diet because not only does it contain fewer calories than its counterparts, but it also contains more protein.

Cooking rice porridge, you can not use butter and salt. The cooking process will take 25-35 minutes. As for tomato juice, it also needs to be properly prepared:

1. Tomatoes are thoroughly washed, and then scalded with boiling water. It is most convenient to perform these actions using a colander.
2. The stalks are removed and the vegetables are rubbed through a large sieve.
3. The resulting tomato juice is filtered.

Those who are interested in the process of losing weight more successfully need to drink plenty of mineral non-carbonated or purified water (about 2 liters per day). The last meal - no later than 18:00.

3 day low carb weight loss program

Among the weaker sex there is a category of women and girls who simply cannot imagine their life without meat, fish and eggs. If you want to become the owner of a toned figure, the best choice for them is a three-day protein diet. The limited intake of carbohydrates in the body is a mechanism for starting the fight against body fat.

From the menu it will be seen that poor and monotonous food does not threaten, and this is a great opportunity to stay in a cheerful mood:

1 day

• Breakfast: tomato salad sprinkled with olive oil, 200 ml of kefir.
• Dinner: 200 g salmon fillet, a glass of mineral water.
• Dinner: 1 boiled carrot, 50 g of low-fat hard cheese, rosehip tea.

Salmon can be steamed according to the recipe from the video:

Suitable snacks are baked apples, boiled eggs, 120 g mozzarella, grapefruit.

2 day

• Breakfast: boiled beans, a glass of orange juice.
• Dinner: 220 g stewed rabbit, a slice of rye bread.
• Dinner: 2 chicken eggs, boiled cauliflower.

Between main meals, you should satisfy your hunger with a smoothie made from low-fat yogurt or kefir and berries. Smoothie recipes that can replace meals are presented in the video:

Day 3

• Breakfast: eggs - 2 pcs., grapefruit.
• Dinner: 180 g boiled chicken breast, herbal tea.
• Dinner: 50 g cheese, grilled vegetables.

Additional calories necessary for the normal functioning of the human body can be obtained by eating a steamed omelet before dinner. During the second breakfast, you should treat yourself to two green apples or tangerines.

Such a diet is good because losing weight does not feel hunger and is full of energy. Thanks to this, you should not be afraid of physical exertion - feel free to visit a specialized sports center and do intensive training, sign up for a pool, a fitness club. You can just limit yourself to walking in the fresh air for an hour.

Kefir diet three days

In three days, you will be able to lose about 4 kg of excess weight if you drink 1.5 liters of fermented milk drink throughout the day (its fat content should not exceed 2.5%). The possibility of combining kefir with sugar is excluded.

The menu of a gentle version of this weight loss system for one day is as follows:

• Breakfast: a glass of kefir, 1 green apple.
• 1st snack: 200 ml fermented milk drink.
• Dinner: 50 g of 1% cottage cheese and 250 ml of kefir.
• afternoon tea: a glass of cucumber smoothie.
• Dinner: a piece of mozzarella.

In the remaining two days for snacks, you can prepare a kefir cocktail with flax seeds and prunes according to the recipe from the video:

In addition to the main product, it is allowed to use yogurt and low-fat milk (homemade is not suitable).

The benefits of following such a diet are invaluable. So:

• the functioning of the gastrointestinal tract is normalized;
• the body gets rid of toxins;
• immunity is strengthened;
• the condition of hair and nails improves;
• supply of vital trace elements and vitamins.

In addition to all of the above, losing weight manages to stabilize the metabolism. This allows, even after a smooth exit from the diet, not to gain the lost kilograms. And all this thanks to the kefir diet.

Diet "Model" for 3 days: menu

Such a weight loss program is from the category of very strict ones, but the result is worth it - due to severe food restrictions, you can lose from 3 to 5 kg in 3 days. The rule is relevant here: “the greater the initial weight, that is, there is a considerable amount of excess fat, the more pronounced the effect will be.”

One of the prerequisites is to adhere to three meals a day. The first meal should be strictly at 9 am, the second - at 12.00, the last - at 15.00 and no snacks!

The three-day model diet is based on the use of cottage cheese and eggs. Let's take a closer look at its menu. It looks like this:

• Breakfast: chicken egg - 1 pc., on another day it is worth eating 3 quail.
• Dinner: low-fat cottage cheese - 220 g, unsweetened green tea.
• Dinner: favorite fruit (1 pc.) And 80 g of cottage cheese.

You should drink as many herbal teas or rosehip broth as possible, and before eating a glass of purified water, which will help you better cope with hunger. The three-day diet of models provides for a complete rejection of such harmful foods as mayonnaise, sugar, fried foods, carbonated drinks, and alcohol.

In order not to harm your own health, it is important to leave the diet smoothly, that is, gradually increasing portions and adding one new food product at a time.

Lose weight with rice

Nutritionists have a negative attitude towards mono-diets, so we offer a menu that will ensure the intake of not only carbohydrates, but also vitamins and other useful substances.

If you liked the three-day rice diet, stick to the following diet:

First day

• Breakfast: 100 g boiled wild rice, green tea without sugar.
• Dinner: broth from any vegetables with the exception of potatoes (you should use zucchini, carrots, onions) with herbs.
• Dinner: grilled bell pepper and eggplant (1 each), 80 g brown rice.
• Breakfast
• Dinner
• Dinner
• Breakfast
• Dinner
• Dinner

Second day

• Breakfast: 120 g boiled brown rice, half a grapefruit.
• Dinner: broccoli soup puree without the use of salt.
• Dinner: 100 g rice, fresh vegetable salad.

Third day

• Breakfast: boiled asparagus plus rice (it is allowed to fill it with olive oil), 250 ml of mineral water.
• Dinner: fresh cucumber salad, hake - steamed sea fish.
• Dinner: baked apple, portion of rice.

Buckwheat diet three days

A buckwheat diet for 3 days will help get rid of 3-4 kg, moreover, painfully without suffering from hunger, since the main product contains a lot of vegetable protein and nutrients (iron, calcium, phosphorus, zinc, potassium, iodine). Due to the presence of fiber, the body is cleansed of toxins.

A good result, subject to the requirements of such a weight loss program, becomes possible if you use buckwheat, which is steamed overnight, and in the morning its entire volume is divided into several doses. So, before going to bed, you need to pour one glass of cereal with 400 ml of boiling water and wrap the bowl. The use of salt and sugar is excluded!

If such a diet is difficult to master, it is allowed to supplement it:

• fat-free yogurt;
• chicken eggs;
• greens - dill, parsley;
• low-calorie fruits (you should refrain from eating grapes and bananas);
• diet vegetable salads.

A more gentle version of the three-day buckwheat diet allows you to eat buckwheat porridge with vegetables according to the recipe presented in the video:

It is worth adopting effective three-day diets that allow you to lose a few extra pounds in a short time. At the same time, you can try different options to find your ideal weight loss system, designed for 3 days.

There are times when you need, well, you just need to urgently lose weight.

Whatever the reason for gaining extra kilos, there comes a moment when your favorite jeans transparently hint at the need to lose weight, and an evening dress, specially bought for a special occasion, hardly “fits” on a plumper figure. And, as luck would have it, there is very little time left before that very solemn occasion - and the question arises before us - how to lose weight fast in 3 days?

Where do we start the diet?

Before you start a diet, be sure to consult with a specialist. In the event that the doctor has allowed you to use this method of losing weight, then act.

How can you get rid of 4-5 kilograms in such a short time?

First of all, learn to drink one glass of water in the morning, it is best to drink it in bed, that is, while you are lying.

Approximate diet for 3 days

❂ First day ❂

Breakfast

A glass of milk with honey, grapefruit and crackers.

Dinner

150 g of boiled low-fat fish seasoned with lemon juice, plus 200 g of vegetables.

afternoon tea

Low-fat kefir or yogurt.

Dinner

Vegetable salad with olive oil, 200 g vegetable broth.

Before bedtime

A glass of kefir.

❂ Second day ❂

Breakfast

Grapefruit, 100 g low-fat cottage cheese, a glass of water with lemon juice and honey.

Dinner

150 g boiled chicken, fresh vegetables.

afternoon tea

Dinner

Low-fat cottage cheese, vegetable salad.

Before bedtime

Kefir or yogurt.

❂ Third day ❂

Breakfast

Grapefruit juice, low-fat cottage cheese.

Dinner

Oatmeal with pieces of fruit.

afternoon tea

Water with lemon juice and honey.

Dinner

150 g of boiled fish with fresh vegetables.

Before bedtime

A glass of kefir.

Diet for 3 days based on buckwheat porridge and kefir

The first day

Breakfast: eat a small plate of buckwheat porridge. After half an hour treat yourself to half a grapefruit.

Dinner: 150 g of boiled chicken breast, 200 g of vegetables (you can season with lemon juice).

afternoon tea: low-fat yogurt, preferably natural, without sugar.

Dinner: 150 g lean fish with boiled broccoli. Broccoli is very healthy, and it takes more energy to digest it than it contains calories.

Before bedtime drink a glass of low-fat yogurt and go to bed with ease, because you already weigh 1 kg less.

Second day

Breakfast: again, a plate of delicious buckwheat porridge awaits you, and after half an hour - one bulk apple.

Dinner: 150 g boiled chicken and vegetable salad

afternoon tea: low-fat yogurt.

Dinner: Eat 150 g of low-fat fish with crispy and juicy bell peppers.

Before bedtime drink low-fat kefir.

Congratulations! You did it. Already minus 2 kilos.

Day Three

Breakfast: a plate of buckwheat, and after half an hour kiwi.

Dinner: 150 g lean fish and bell pepper.

afternoon tea: a teaspoon of honey and water with lemon juice.

Dinner: 150 g boiled chicken and 150 g broccoli.

Before bedtime drink a victorious glass of kefir.

Mono-diet for 3 days is over! Get on the scale and enjoy the result.

Express diet option for 3 days

❂ Egg, cottage cheese and tea ❂

A very difficult and rigid diet for 3 days, but therefore very effective.

For breakfast boil one soft-boiled egg, eat it without salt; mayonnaise and any other sauce are not allowed.

Three hours later- 150 grams of low-fat cottage cheese and a cup of tea without added sugar.

Wait three more hours and again you can eat cottage cheese and tea in the same quantities.

That, in fact, is the whole diet, you can’t eat anything else, just drink mineral water if you really want to have a snack.

For the next 2 days the diet does not change, the products remain the same.

green tea diet

A very strict mono-diet, which implies an almost complete rejection of food for 3 days.

Only green tea is allowed 5-6 times a day, a handful of raisins and 1 liter of water.

In three days you can lose 3-4 kg.

Another diet for 3 days

Breakfast: tea / coffee without sugar and a slice of bread with two tablespoons of jam, jam or peanut butter spread on it

Lunch: half a grapefruit

Lunch: 120 grams of canned tuna or pollock in oil, a slice of bread, radish - 3-4 pieces

Dinner: a piece of chicken fillet (100 grams) without skin, fried in a few drops of vegetable oil, 100 grams of boiled beans or beets, diet dry bread

For the night: Apple

Breakfast: boiled egg, tea/coffee without sugar, slice of bread

Lunch: banana

Lunch: a glass of grainy dry cottage cheese, a few radishes, a few sprigs of dill, 3-4 crackers

Dinner: 100 grams of boiled broccoli and 100 grams of boiled carrots, two milk sausages, diet dry bread

For the night: prunes (2 pieces), tea without sugar

Breakfast: tea/coffee without sugar, a slice of bread or a few crackers

Lunch: Apple

Lunch: fresh cucumber, boiled egg, a few radishes

Dinner: 120 grams of canned tuna or a piece of boiled chicken without skin, 100 grams of boiled beets and carrots, diet dry bread

For the night: Apple

Diet - 3 days chicken

Most diets forbid fatty meats, but chicken is not uncommon. If you cannot imagine your life without meat, then this is your diet. For 3 days, the chicken will be the main diet.

Chicken is very useful for our body. This light meat contains no animal proteins and is very easy to digest. Chicken has a lot of potassium useful for the heart, and phosphorus for teeth. There are also many vitamins of groups A, B and E in it. In addition, such meat contains calcium, iodine and silicon.

During the diet, it is advisable to eat chicken meat, steamed or cooked. You can eat 200 grams of chicken breast per day. You can eat an unlimited amount of vegetables with chicken, with the exception of potatoes, since they contain a large amount of starch. Other vegetables can be eaten raw or stewed for no more than ten minutes. Boiled vegetables are also welcome. The only caveat - vegetables can not be salted.

But it is better to refrain from fruits, because they contain a large amount of natural sugar.

You can eat one boiled egg a day.

For 3 days, chicken helps to lose up to 3-4 kg.

☀ It is necessary to drink plenty of clean water during all three days of the diet.

☀ To save the result for a long time, you need to get out of the three-day diet correctly. The main thing is not to start eating a lot and not overeat. At first, do not eat sweet, fatty and fried foods, but it is better to eat steamed or boiled dishes. And you need 70% of the diet per day to be fresh vegetables and fruits.

☀ Do not eat pastries and all confectionery products, as well as fast foods, convenience foods, fatty dairy products and starchy foods.

☀ For three days, drink decoctions of herbs and berries together with water, but do not add sugar.

☀ Do not go on a diet unless you consult a specialist.

Therefore, if you decide to seriously start the fight against extra pounds, then act!

In the event that you want to eat at night, and the feeling of hunger will not leave you, drink water, and after about fifteen minutes you can eat fresh carrots.

How to lose weight in 3 days without hurting yourself

Three-day diets have contraindications. Blitz diets are strictly prohibited for diabetics, people suffering from pancreatic diseases, stomach ulcers. Express diets are also contraindicated for those who are prone to depression.

Do you want to know how to lose weight in 3 days, dropping the maximum number of kilograms? You need to include sports in your list of daily activities. It is better to start the morning with a 15-30 minute exercise. Good for stretching exercises.

It will be great if during the diet you find time to visit the bath or sauna. This will help the body cleanse itself of toxins, improve metabolism.

Since fast weight loss in 3 days is a very radical method of getting rid of extra pounds, it has its own risks. The method of instant weight loss in 3 days is categorically contraindicated in diseases and.

Choose from 35 short-term weight loss programs that are right for you! Use the recommendations of Elena Malysheva, Yulia Vysotskaya, Anita Tsoi and lose up to 5 kg in 3 days!

Losing weight is a long process. It can take from several weeks to a year, depending on the number of extra pounds. If you need to lose weight urgently, it makes sense to use a three-day express program that provides for a low-calorie diet. In just 3 days, you can lose from three to five kilograms, removing visible fat deposits.

There are many short term diets. First of all, they all work to remove excess fluid from the body. For 3 days there is a reduction in the volume of the stomach and a decrease in appetite. Subsequently, the habit of eating smaller portions of food and not abusing high-calorie foods is maintained.

Who suits

Rapid weight loss involves drastic changes in diet, so it's not for everyone. You can experiment only if there are no health problems.

• gastritis;
• pathology of the urinary system;
• stomach ulcer;
• diseases of the endocrine system;
• diabetes;
• anorexia;
• bulimia.

Against the background of express weight loss, an exacerbation of chronic diseases is possible, which negatively affects the state of the nervous system. Hard mode is strictly prohibited for pregnant and lactating women. It will be effective for those who:

• overeating periodically;
• eats in fast foods;
• spent time at a protracted event;
• neglects physical activity;
• looking for an opportunity to lose weight in the legs.

With a large amount of excess weight, express methods cannot cope. Without a visible danger to the body, you can lose no more than five kilograms.

The following foods are completely excluded from the diet menu:

• salt;
• sugar;
• alcohol;
• smoked;
• fatty;
• roast.

The use of laxatives and diuretics is contraindicated.

It is permissible to take any express program as a basis, the daily calorie content of which does not exceed 1300 kilocalories. Proper drinking regimen increases calorie consumption by 20%. On the first day, you should drink about three liters of water, on the second - two, on the third - no more than one and a half.

The return to the usual diet occurs gradually: the fasting regime is maintained as long as possible (refusal of fatty, fried and sweet). As a rule, food should not be consumed after 20:00.

There is no need for special physical activity.

Training

An abrupt transition to strict food restrictions is dangerous for the body and psyche, especially if established eating habits are far from ideal. As a rule, preparation takes about 2 weeks. The gradual restructuring of nutrition will avoid the lack of familiar dishes. In these 14 days, white bread will be replaced with whole grains, fried meat - boiled or baked. Instead of sweet morning coffee, you should drink a glass of water with the addition of lemon juice.

Program "minus 3 kg"

Adhering to the three-day program, you can remove extra pounds and cleanse the blood of toxins. The diet consists of three stages:

• 8:30 am: Juice, green or herbal tea.
• 12:30: stewed vegetables with herbs.
• 6:00 pm: A handful of walnuts.

After seven o'clock in the evening it is forbidden to eat. During the day it is supposed to drink about two liters of water. Before going to bed, take a warm bath with sea salt or orange essential oil.

2. Fasting

Only drinking is allowed. 4 liters of boiled or melted water should be prepared in advance. Drink a glass every half hour.

You can start eating, but dosed. It is recommended to start the morning with a cup of warm green tea. A second breakfast is allowed, for which it is desirable to prepare freshly squeezed fruit juice. In the afternoon, you should eat a salad of carrots and white cabbage.

On the fourth day, low-fat food is consumed. Oatmeal on the water is suitable for breakfast, stewed vegetables and a piece of steamed meat are good during the day, for dinner - cottage cheese with sour cream or yogurt. You need to eat in small portions, do not forget about water.

3 day detox

A detox is a type of cleansing diet. The method is aimed at freeing the body of toxins and toxins. Bonus - getting rid of a few kilograms. Preparation continues for at least three weeks. For this period, a rejection of too high-calorie dishes, a gradual decrease in the amount of salt and spices is shown. It is recommended to eat:

• cereals (buckwheat, oatmeal, muesli);
• fresh vegetables and herbs;
• unsweetened fruits;
• lean fish;
• low-fat cottage cheese.

Change has its benefits:

1. Rest for the liver and stomach.
2. Update of vital processes.
3. Saturation of the body with nutrients.

diet

Meal is divided into 5-6 approaches. Portions should be equal and modest.

Allowed to use:

• vegetables (cabbage, eggplant, beets, cucumbers, bell peppers, carrots);
• fruits (pears, oranges, apples, pomegranates) and dried fruits;
• cereals and their sprouts.

Within three days, protein foods of animal origin are consumed once.

• Morning: an apple, half a grapefruit, a glass of non-carbonated mineral water.
• Snack: fruit and vegetable mix (pumpkin, apple, white cabbage, tomato, carrot, vegetable oil), still mineral water.
• Lunch: steamed brown rice (160g), boiled chicken (70g), tomato and carrot (80g) with low fat sour cream, tea (250ml).
• Evening: banana, kefir (250 ml), a couple of grapefruit slices, mint decoction.

• Morning: half an orange, an apple, a couple of slices of pineapple, grape juice.
• Snack: muesli on the water, linden infusion.
• Lunch: fish stew, baked potato, tomato, green tea.
• Evening: banana, a couple of grapefruit slices, a glass of low-fat yogurt.

• Morning: an apple, half a grapefruit, a bunch of grapes, still mineral water.
• Snack: a cocktail of red cabbage, carrots, apple, celery with vegetable oil, tomato juice without salt.
• Lunch: steamed brown rice, boiled chicken, stewed asparagus, green tea.
• Evening: banana, fat-free yogurt, a couple of grapefruit slices, a glass of still water.

Variant of Yulia Vysotskaya

The actress and host of the culinary show is an opponent of strict restrictions, but despite this, she is always in great shape. In one of the interviews, Julia admitted that she adheres to proper nutrition and a short-term detox system. The diet of her diet for 3 days looks like this:

• Before breakfast: a glass of freshly squeezed berry or fruit juice (oranges are not suitable).
• Breakfast: fruit and vegetable cocktail of celery, apple, beets and ginger.
• Lunch: 300 ml of soup (dry seaweed, half a teaspoon of fresh chopped ginger, lemon juice, a bunch of parsley).
• Afternoon snack: freshly squeezed juice.
• Dinner: green salad, 300 ml of soup.

• Before breakfast: a glass of juice.
• Breakfast: vegetable cocktail.
• Lunch: a bowl of soup.
• Afternoon: juice.
• Dinner: soup.

• Before breakfast: unsweetened biscuits.
• Breakfast: an apple baked with prunes.
• Lunch: soup.
• Afternoon snack: unsweetened cookies.
• Dinner: soup.

Contraindications

1. Weight is below normal.
2. Pregnancy and lactation.
3. Problems with the gastrointestinal tract.
4. Low blood sugar.
5. Heart problems.
6. Diabetes.

Unloading system

On the days of unloading, the body is deprived of the usual load on the digestive tract and uses excess reserves. A three-day unloading diet is allowed to be arranged monthly. There is only one condition for effective weight loss - do not overeat later.

pros

1. Removal of excess fluid, toxins and waste products from the body.
2. Getting rid of edema.
3. Reducing the volume of the stomach.
4. Saturation of the body with microelements.
5. Normalization of the digestive system.

Menu

Interleaving of three mono-programs is provided. As follows:

I option

• 1st day: buckwheat groats steamed in the evening (250 g) are divided into five doses and consumed during the day.
• 2nd day: boiled chicken fillet is taken in 5 doses. You can drink green tea with lemon.
• 3rd day: one and a half liters of fat-free kefir is drunk for 5 times. Additionally, it is recommended to eat a few fresh cucumbers and lettuce leaves.

II option

• 1st: protein diet - 400 grams of low-fat cottage cheese and 4 cups of low-fat yogurt are divided into 6 doses. It is important to drink at least two liters of water. Dine no later than 20:00.
• 2nd: carbohydrate diet - 700 grams of vegetables and fruits. You should eat every two hours. It is allowed to drink unsweetened tea.
• 3rd: protein-carbohydrate - it is important to eat 4 boiled eggs and 4 grapefruits per day. Products are rotated every two hours.

Exit

Exit unloading as follows: on the fourth day, water with the addition of lemon and honey is recommended. It will help boost your metabolism. Vegetable mix allowed. You can replace it with porridge on the water. In the evening, you should eat fish with a vegetable side dish. In the future, there is a gradual expansion of the menu and an increase in portions.

Contraindications

1. Exacerbation of chronic diseases.
2. Poor health.
3. Pathologies of the gastrointestinal tract.
4. Diabetes.
5. Individual intolerance to permitted products.

The most effective diet

It is called "medical". The diet allows you to painlessly lose 2-3 kg, preventing a new weight gain due to the balanced menu. Each of the 3 days is unloading. The composition of each is individual.

First day - protein

A kind of preparation of the body for the disappearance of high-calorie foods. For a day, you need 0.5 kg of boiled meat (chicken breast or veal, boiled with carrots and herbs without salt), which is shown to be eaten in five doses. The daily norm of liquid (water, coffee, tea) is two liters.

The second is vegetable or fruit

Can be mixed if desired. Two kilograms of fruits, berries or baked vegetables should be consumed in five doses. Banned potatoes, bananas and grapes. You can drink in unlimited quantities.

Third - buckwheat-kefir

During the day, it is shown to use a glass of buckwheat pre-steamed in a thermos and two liters of low-fat kefir. Water, unsweetened tea and coffee are allowed from the liquid.

You should exit the regime smoothly, gradually supplementing the diet with a small amount of sugar and salt, expanding the range of proteins and cereals.

Kefir

Kefir is used in weight loss programs more often than other products. It helps to quickly lose weight and has a number of useful properties:

• normalizes the work of the digestive tract;
• improves the functioning of the nervous and circulatory systems;
• returns a healthy complexion;
• has a positive effect on the condition of hair and nails;
• strengthens the immune system;
• removes toxins from the body.

The drink, obtained from skimmed milk through alcoholic and lactic fermentation, is the basis of three short-term programs. Their advantages:

• universality - kefir is practically devoid of contraindications for use;
• convenience - kefir can be taken everywhere with you;
• satiety - sour-milk drinks are rich in protein, so they quench thirst well and saturate;
• economy - a fermented milk drink is included in the list of economy products;
• efficiency - any methods based on the use of kefir are characterized by a low probability of returning lost kilograms and gaining new ones.

For the diet, a fresh product is used, devoid of flakes and lumps. Heterogeneity of kefir is a sign of improper storage conditions. When buying, you need to pay attention to expiration dates.

Diets on kefir lasting three days are easily tolerated. The program can be strict or balanced.

Option I (strict)

Includes only kefir with a fat content of 1% and water. The amount of fermented milk drink per day is 1.5 liters. Water can be taken without restrictions, half an hour before kefir or an hour after. With an unbearable feeling of hunger, it is allowed to add finely chopped greens to kefir. Before going to bed, you can drink a cup of large-leaf green tea without flavoring.

Important! Kefir has a cleansing and diuretic effect, which usually manifests itself in the afternoon. In this regard, in order to lose weight, the drink is best used on weekends.

Option II (less rigid)

You can lose a maximum of 3 kg. The diet involves the use of kefir instead of dinner. You can have breakfast with a familiar dish, slightly reducing the portion and refusing harmful food processing. During the day, you should cook non-starchy vegetables and drink a glass of kefir with a minimum% fat content. Dinner should be presented only with kefir. You can't eat after.

Option III (kefir-fruit)

The base is kefir okroshka. To prepare a serving, take:

• one egg;
• five radishes;
• greens;
• cucumber;
• a glass of kefir.

Menu by day

• Morning: low-fat kefir.
• An hour later: an apple.
• Lunch: okroshka.
• Evening: apple and fat-free yogurt.

• Morning: low-fat kefir.
• An hour later: kiwi.
• Lunch: okroshka.
• Evening: kiwi (3 pieces) and kefir.

• Morning: fat-free kefir.
• An hour later: fresh cucumber.
• Lunch: okroshka.
• Evening: kefir and cucumber.

Every day you need to drink at least two liters of still water. After that, it is shown to adhere to a healthy diet: exclude the use of fatty and starchy foods, give up alcohol and do not abuse high-calorie foods. You can re-sit on a kefir diet after at least a week.

Contraindications

1. Rickets.
2. Rheumatism.
3. Gout.
4. Ulcer disease.
5. Gastritis with high acidity.

On the water

Water is involved in metabolic processes, distributes nutrients from food and effectively cleanses the body. Weight loss based on it is ideal for summer: in the heat, the body requires much less food, but you always want to drink. The task of the technique is to “drink” the body with natural clean water, reducing the intake of calories. Drink tea, coffee and carbonated drinks that retain fluid, you can not.

Rules

1. Drinking fluids during and after meals is strictly prohibited. You can take water after two hours.
2. The daily norm of water is 40 ml per kilogram of weight.
3. When you feel hungry, water is the first thing to drink. It has been proven that the human body then regards thirst as hunger. All fluids you drink should be replaced with water!

Important! Every day after waking up, it is important to drink water - a glass of non-carbonated mineral with the addition of lemon juice. Before going to bed, slightly warm water with the addition of honey is shown. Before each meal - a glass of plain water.

pros

1. Improves bowel function.
2. The stool is normalized.
3. Improves the condition of the skin, nails, hair.
4. The mood rises, cheerfulness appears.
5. There is a chance to get rid of alcohol and nicotine addiction.

Menu

First day

• Z-k: boiled egg, a slice of rye bread, a slice of hard cheese.
• Snack: a couple of plums, pear.
• Od: baked chicken meat, cucumber salad with cheese and tomato.
• Pk: peach.
• U-n: stewed vegetables, a piece of lean beef.
• Snack: a couple of tablespoons of low-fat cottage cheese with berries.

Second day

• Z-k: cottage cheese, a slice of bread, herbal infusion.
• Snack: nectarine.
• O-d: a piece of boiled fish, a piece of bread, a light vegetable mix.
• Pk: apple.
• U-n: boiled egg, cabbage salad, a slice of cheese.
• Snack: tomato, a piece of boiled fillet.

Third day

• Z-k: a piece of chicken fillet, green salad, a slice of rye bread.
• Snack: plum.
• Od: vegetable soup, a slice of lean beef, a slice of rye bread.
• Pk: pear.
• U-n: steamed fish cake, tomato.
• Snack: a modest portion of cottage cheese with berries.

There is another way to lose weight on water, but this is more starvation than a diet. Only water and no other food or liquid is allowed. By cleansing the digestive tract, you can get rid of the stomach.

Important! The unloading period on the water significantly changes the work of all organs and systems: the release of hydrochloric acid stops, the process of release of fatty acids and proteins starts, bile reaches the large intestine. Changes occur even with the composition of saliva - it becomes more aggressive. To avoid the destruction of enamel, it makes sense to stop brushing your teeth. It is enough to rinse the oral cavity with chamomile decoction.

Regarding the amount of water needed per day, there are no strict guidelines. The main thing is to drink more often to saturate the body with fluid. With a sharp deterioration in the state of fasting, it is important to stop!

Exit

It is necessary to leave the water diet carefully: for two weeks, eat a little and continue to drink enough water. At first, light vegetable soups are preferred. Nutrition is fractional, at least 7 receptions. Acidified water is shown - 100 ml before each meal.

Sample exit menu

First day

• 8:00 am: Egg, cheese slice, rye bread slice.
• 10:00 am: Plums and pears.
• 13:00: a little boiled meat, sliced ​​​​tomatoes and cucumbers, cheese.
• 15:00: peaches.
• 17:00: boiled beef, vegetable stew without fat.
• 19:00: some cottage cheese, fruit.
• 21:00: honey drink (100 ml of water and half a spoonful of honey).

Second day

Boiled fish and fat-free curd mass with the addition of yogurt should be on the table. Apples and nectarines are allowed. The meat is lean fried chicken.

In the future, the menu is compiled independently. The specified menu is taken as a guideline. Fruits, vegetables, cottage cheese and boiled (steam, baked) lean meat must be on the table without fail. Drinking a honey drink is a must.

Contraindications

1. Diseases of the gallbladder.
2. Stones in the kidneys.
3. Diabetes.
4. Pathologies of the cardiovascular nature.

stellar

Malysheva

The weight loss methods of the doctor of medical sciences and the famous Russian TV presenter Elena Vasilievna Malysheva are based on the principles of healthy eating. Starvation is completely eliminated. On the contrary, Malysheva is a supporter of five meals a day in modest portions. Breakfast, lunch, dinner and a few snacks are required. This contributes to better absorption of food and prevents rapid weight gain. Elena Vasilievna recommends having breakfast around eight o'clock in the morning, and dinner no later than seven o'clock in the evening. From the point of view of the TV presenter, a positive attitude is mandatory: eating should be a process that brings positive emotions.

Malysheva's three-day diet is her way to fight weight gain during periods when there is no opportunity to eat properly. According to the presenter, she often uses such unloading in the process of filming. In a short time, Elena manages to become at least three kilograms lighter.

Menu

first day

• In the morning: egg, lemon drink without sugar.
• For lunch: 100 grams of low-fat cheese, an apple, unsweetened tea with lemon.
• In the evening: vegetable soup, a slice of rye bread, 100 grams of fruit.

second day

• In the morning: egg, warm water with lemon.
• For lunch: 200 grams of low-fat cottage cheese with a spoonful of honey, a slice of rye bread, a salad of cucumber and herbs.
• In the evening: 150 grams of baked fish, vegetable salad, tea with lemon.

third day

• In the morning: egg, one fruit, tea with lemon.
• For lunch: 50 grams of fat-free cheese, a slice of rye bread, 200 grams of vegetables.
• In the evening: 200 grams of fruit, yogurt, tea with lemon.

As a snack, it is proposed to use a handful of prunes, a handful of seeds or a small portion of herculean porridge in water without oil.

The meals of the fourth day should not be heavy. Malysheva recommends refraining from fatty and fried foods, continuing to eat healthy, that is, porridge, cottage cheese, kefir and boiled meat. Liquid intake is required - at least two liters, including freshly squeezed juices.

Nicole Richie

The figure of the "socialite" Nicole Richie has been the subject of heated discussions for several years. At one time she was accused of anorexia, and after the birth of a child - in a significant weight gain. Today, Nicole Richie has a spectacular body, but does not look exhausted at all. The star claims that she manages to achieve such results thanks to a low-calorie three-day diet. Strict mode.

The menu for all three days is as follows:

• 8:00 - boiled egg.
• 12:00 - 110 grams of low-fat cottage cheese and green tea without sugar.
• 16:00 - 110 grams of fat-free cottage cheese, a cup of green tea.
• 20:00 - a cup of unsweetened green tea.

On the fourth day, Nicole Richie introduces some vegetables and fruits. A week after the diet, the star eats exclusively light foods: boiled fish, vegetables, lean meat, fruits, and then repeats the unloading again.

In order not to gain weight in the future, you have to follow the rules:

1. Completely exclude fried, fatty, flour.
2. Drink more pure water.
3. Pay attention to physical activity.

There are contraindications:

1. Pathology of the gastrointestinal tract and central nervous system.
2. Diseases of the cardiovascular system.
3. Kidney problems.

Nicole Richie's diet must be supplemented with a multivitamin complex!

Fast system of Anita Tsoi

A unique and effective method of losing weight helps the singer to stay in great shape for more than a year. The star believes that a three-day diet is enough to maintain weight. The regime is especially effective for losing weight in problem areas - hips, buttocks and abdomen, helps to get rid of toxins, saturate the body with useful trace elements.

The composition of the diet for 3 days includes boiled eggs (protein) and grapefruit (if desired, you can replace it with fresh cucumber). Drink green tea without sugar.

diet

• Morning: a glass of warm water with lemon juice.
• A quarter of an hour later: protein of 1 egg.
• An hour later: grapefruit or cucumber.
• After an hour and a half: egg white, green tea.

After another hour and a half, the grapefruit intake is repeated, and so on until eight o'clock in the evening.

In general, for three days you need to eat at least 15 grapefruits and the same amount of egg whites. If you feel a breakdown, you can drink warm water with the addition of honey.

It is permissible to apply Anita Tsoi's program once a month. After that, you need to carefully introduce traditional foods into the diet: vegetables, cereals, meat and fish.

Hard

Such diets cause stress to the body, since the diet of each is far from balanced. Sticking to them for more than three days is not safe!

The basic rules of any hard weight loss:

1. Drink water with lemon juice in the morning on an empty stomach.
2. You can have breakfast after half an hour.
3. In the evening it is useful to take a bath with the addition of sea salt.
4. More time should be spent in motion, speeding up the metabolism.

Urgent

The daily energy capacity of food is approximately 1300 kcal. Taking food according to the indicated recommendations, it is really possible to lose up to 3-4 kg. The rules for losing weight are as follows:

1. Drink plain water in unlimited quantities.
2. Do not exceed the daily allowance of tea and coffee, set at 250 ml.
3. Within 24 hours, eat a large portion of salad (apples, sweet peppers, cucumber, tomato, green beans).
4. Do not use dressings for vegetables, including seasonings and spices.
5. In case of violation of one of the recommendations, perform 20 jumps or 20 squats.

For each meal, one of the indicated foods is selected.

• Morning: banana, bran bread, boiled egg, orange juice, milk.
• Day: boiled potatoes, cabbage, cottage cheese, boiled beans, a piece of chicken breast or low-fat ham.
• Evening: pasta, shrimp, baked chicken, lean ham + tomato.
• Dessert: apples, bananas, pears.

To avoid new weight gain, exit the program should be in a special way. First, it is desirable to start using a vitamin-mineral complex. Secondly, continue to drink more water, you can with lemon. Thirdly, it is a mistake to immediately pounce on high-calorie foods and eat large portions. Only light fractional nutrition!

model

This is the most popular low-calorie and low-carb three-day program. Reviews about her are entirely positive. In some cases, the diet helps to lose up to 5 kg.

Option I

The diet of each day is the same:

• 9:00 am: boiled egg;
• 12:00: fat-free cottage cheese (175 g) and unsweetened tea;
• 15:00: low-fat cottage cheese and tea.

Option II

All 3 days you should adhere to the following menu:

• 8:00 am: 2 boiled chicken eggs, 50 g of steamed chicken fillet, a slice of rye bread, hot water.
• 12:00: 120 g lean fish, green salad, green tea.
• 4:00 pm: Unsweetened tea.
• 18:00: a slice of rye bread, a slice of low-fat butter, hot water.
• Before going to bed: herbal decoction.

In addition to the proposed products, there is nothing else! The exit should be smooth, the caloric content of the food and portions increase gradually.

Khlebnaya

The founder of the classic bread diet is a nutritionist from Israel Olga Raz Kestner. The program is based on the relationship between food and the happy hormone serotonin. Olga proved that his growth occurs precisely when eating bread.

The duration of the mode on bread is about 4 months. There is also a short-term unloading option for three days. It is based on rye bread. Additionally, freshly squeezed juice diluted with pure water is used. Every day you need to eat 200 g of bread and drink 200 ml of juice. The number of meals is at least four. It is allowed to drink unsweetened tea several times a day.

The exit from the program implies the use of a large number of vegetable salads with herbs. Bread remains, but in smaller quantities. Required kefir.

Chocolate

You won’t find a more delicious way to get rid of a couple of kilograms! The chocolate version of weight loss has long attracted the stars of foreign and domestic pop music. They say that Alsu also resorts to him.

The essence of the method is simple: you need to eat 100 grams of black (!) Chocolate per day. A product with a high content of cocoa beans is preferred. A 100-gram bar should be divided into 5 doses, each time drinking chocolate with unsweetened coffee without milk. It is allowed to drink one and a half liters of water per day.

The advantage of the diet is its convenience. It is especially good for people engaged in mental work (the use of chocolate will always allow you to stay in working condition and not lose vigor). There are also contraindications: hypertension, allergies, diseases of the gastrointestinal tract and gallbladder.

You should carefully exit the diet, gradually adding food that is easily digested to the menu.

Protein

Another name is "jockey" or meat. It is based on protein. It takes a long time to digest in the stomach, so the feeling of hunger is not so strong. In 3 days, you can become 3-5 kg ​​lighter and remove a few centimeters at the waist. You can increase the effectiveness of meat nutrition by visiting a sauna or a massage room.

Option I

• Day 1: Roast chicken (without skin) is divided into three meals.
• 2nd day: about 300 grams of lean veal. Fry without adding fat. Divided into 3 servings.
• 3rd day: you can only liquid in the form of black coffee (about 4 cups).

Option II

All three days are the same. In the morning you need to eat a boiled egg. A few hours later - 170 g of fat-free cottage cheese and tea. Three hours later - another egg.

It is not recommended to use the jockey program more than once a month!

Among the three-day protein diets, there are mono-options on cottage cheese, fish, mushrooms, and eggs.

Curd

One of the most useful methods of weight loss. Cottage cheese contains many vitamins, rich in salts of potassium, fluorine, iron, copper, etc. The product contains calcium, which affects fat metabolism and strengthens bones, and methionine, which is necessary for the proper functioning of the liver. A 3-day cottage cheese diet allows you to lose weight without experiencing an acute feeling of hunger. It is indicated for a tendency to edema, diabetes mellitus and pathologies of the cardiovascular system.

Important! A curd product containing vegetable fats and starch is not suitable for a diet. The ideal option is cottage cheese with a fat content of 4-5%. A product with a lower fat content will deprive the body of the necessary fats, with a higher fat content it will not bring an effect.

Three “no” modes on cottage cheese:

• longer than three days;
• recurrence more than once a year;
• during pregnancy and lactation.

Classic version on cottage cheese

Provides for the use of a kilogram of cottage cheese per day. The amount should be divided into 5 doses. It is allowed to add a little fat-free kefir and an apple to the diet, using them as a snack. Water can be drunk in unlimited quantities. A glass of herbal tea without sugar is allowed.

Easy option

In addition to cottage cheese in the amount of 800 g per day, it is allowed to consume a handful of raisins, a spoonful of honey and fruits, including a banana. At the same time, cottage cheese is taken for the main meals, and fruit as a snack before bedtime. You can drink water with the addition of lemon.

The exit should be smooth. To consolidate the result, you should return to your usual diet gradually. First, cereals are introduced into the diet, then meat. Within two weeks, the consumption of sweet foods and pastries is not recommended.

Fish

The gifts of rivers and seas remain the usual food for those who care about health. Low calorie content allows you to use seafood to maintain a slim figure. The fish diet is good because it does not deprive the body of vital substances: high-quality protein, vitamins, fatty acids. Eating fish helps speed up your metabolism. The diet is satisfying, so you can lose weight without the pangs of hunger.

Suitable fish for the regime:

• cod;
• flounder;
• pollock;
• pike;
• whiting.

Menu

first day

• Breakfast: low-fat cottage cheese (110 g), unsweetened green tea.
• Lunch: steamed fish (200 g), still water.
• After 20 minutes: 2 kiwis.
• Half an hour before lunch: 0.5 liters of clean water.
• Lunch: boiled fish (250 g), a mix of bell peppers, cabbage and spinach with lemon juice.
• Afternoon snack: water without gas.
• Dinner: Steamed fish (250 g), a portion of brown rice.
• Before going to bed: green tea.

second day

• Breakfast: chicken egg, green tea without added sugar.
• Lunch: bowl of fish soup, fish (100 g), cucumber and tomato salad with olive oil.
• After 20 minutes: orange.
• Half an hour before dinner: some clean water.
• Lunch: fish soup, Chinese cabbage salad, tea.
• Afternoon: water.
• Dinner: fish soup, radish and greens cocktail with vegetable oil.
• Before going to bed: herbal drink.

third day

• Breakfast: steam omelet, green apple, a glass of green tea without sugar.
• Lunch: fish soup, fish (100 g), rosehip broth.
• After 20 minutes: half a grapefruit.
• Half an hour before lunch: 0.5 liters of pure water with the addition of lemon juice.
• Lunch: baked fish (120 g), carrot and cabbage salad with sour cream, a glass of unsweetened tea.
• Afternoon snack: unsweetened tea.
• Dinner: rice, boiled fish (150 g), cucumber salad with olive oil, a cup of herbal drink.
• Before going to bed: clean water.

You should leave the diet gradually, continuing to eat 100 grams of fish prepared in a healthy way every day. For two weeks, it is not recommended to eat sugar and too fatty foods.

mushroom

Losing weight on mushrooms is one of the effective methods for rapid weight loss and enrichment of the body with nutrients. The basis of the mushroom diet for 3 days is the use of mushrooms, famous for their excellent taste and having a complete protein. Weight loss is achieved due to their low calorie content and the ability not to linger in the stomach for a long time.

Mushrooms are best suited for a mushroom diet. They do not need prolonged heat treatment and retain their beneficial properties even after cooking.

Option I

For three days, it is shown to adhere to the following nutrition:

• Breakfast: mushrooms with herbs and low-fat cottage cheese, a slice of rye bread, tea.
• Day: mushroom soup without potatoes and spices, water with lemon.
• Dinner: vegetable mix, apple.
• Before going to bed: a glass of fat-free yogurt.

Option II

Provides a daily intake of 400 g of salted mushrooms. The portion is divided into three parts. You can also use: vegetable oil, sweet and sour fruits, herbs, freshly squeezed juices and green tea. If you feel hungry, it is recommended to drink a glass of water with a spoonful of honey.

When you exit the program, you should gradually add protein of animal origin, cereals to the menu.

There are contraindications:

1. Allergy to mushrooms.
2. Diseases of the gastrointestinal tract, liver, kidneys.
3. Hypertension.
4. infectious diseases.

It is important to refuse the mushroom regimen for any digestive disorders!

egg

Eggs are very nutritious. They consist of a protein that is easily absorbed by the body and act as a source of:

• biotin - important for the health of nails and hair;
• folic acid - useful for blood vessels, restores immunity;
• choline - useful for the liver, utilizes in fat metabolism;
• selenium - endowed with antioxidant properties;
• amino acids - necessary for building new body tissues;
• vitamins and microelements.

The famous Maggi diet, the main product of which is eggs, has proven to be highly effective and won the hearts of many women in Russia. A three-day variation of the egg diet is no less effective: in just a few days, you can get rid of a couple of extra pounds without dooming yourself to a complete hunger strike.

In addition to eggs, grapefruit should be on the menu, which is why it is sometimes called egg-grapefruit. The rules are as follows:

1. The use of soft-boiled chicken eggs, as their absorption takes longer.
2. Meal starts with grapefruit, which triggers the production of enzymes responsible for the breakdown of fats.
3. Salt and spices as additives to eggs are contraindicated.
4. Drink at least two liters of water per day.

Menu for 3 days

• Morning: half a grapefruit, an egg, a slice of whole grain bread, green tea without sugar.
• Day: half a grapefruit, 2 eggs, green tea.
• Evening: half a grapefruit, egg, water with honey.

For a week after the diet, eggs and grapefruit should remain in the diet, to which starch-free vegetables, white meat and low-fat dairy products are added.

The egg diet has contraindications:

1. Tendency to allergies.
2. Pathology of the gastrointestinal tract and kidneys.
3. Hypertension.
4. Cardiovascular diseases.

Dairy

The system is based on the consumption of milk, that is, you will not have to eat, but drink. Since milk is the basis of the diet, special attention should be paid to its quality. The drink that was obtained shortly before consumption is considered useful. Long shelf life packaging should be avoided. The preferred fat content is no more than 5%. You can use milk with a fat content of 0.5-2.5%.

The menu is simple: every three hours you need to drink a glass of milk. By the end of the third day, the feeling of hunger may be unbearable. In this case, it is allowed to eat a light vegetable salad.

The exit from the regime provides for the gradual introduction of vegetables, fruits and cereals into the menu. Protein-rich foods are added last.

The mode is categorically not suitable for people suffering from lactose intolerance (milk sugar). It should be treated with caution by women aged 50+. Otherwise, accumulation of substances leading to atherosclerosis may occur.

You can repeat the program no earlier than 10 days later.

On cereals

Weight loss on cereals (oats, rice, corn, etc.) is considered the softest for the body, satisfying and psychologically comfortable. The effectiveness of this diet option for 3 days is based on the cleansing properties of cereals.

Buckwheat

Buckwheat is an indispensable dietary product, containing almost half of the periodic table. In addition to useful substances, the product contains fiber, which acts as a kind of "broom" for the body.

The modern three-day buckwheat program is a variant of the popular mono-diet, especially recommended for those suffering from liver diseases, hypertension and gastrointestinal pathologies. Despite the calorie content of buckwheat, weight loss based on it is effective: in just three days, you can lose up to four kilograms. Due to the high content of vegetable protein, the diet does not bring a feeling of hunger.

Advantages of the mode

1. Improving the condition of hair and skin.
2. Fight depression.
3. Normalization of the cardiovascular system.
4. Budget.

Classic variant

It implies the use of buckwheat pre-steamed in a thermos (250 g per two cups of boiling water). The amount of the finished product is divided into 5 meals. Before going to bed, you need to drink a sour-milk drink. Green apples or a serving of green salad are recommended as snacks. Drinking water is not prohibited.

Raw food option

The regimen promotes weight loss, removal of edema, normalization of stool and bowel cleansing. Green buckwheat is used, which is considered alive. For a day, you should take a glass of green buckwheat and a glass of filtered water. Grain should be laid out in a thin layer on a baking sheet and pour water. Top with gauze. Periodically sprinkle buckwheat with water. After a day, the cereal will germinate and will be ready to receive. In addition to buckwheat, 2 pears, 3 apples and 300 g of berries are consumed daily.

At the end of the three-day buckwheat menu, you need to carefully return to your usual diet. For a week, you need to avoid eating fatty and fried foods, try not to lean on flour and salty foods. The menu is recommended to include more fresh vegetables, dried fruits, dairy products. Caloric content increases gradually - by 100-200 kcal per day.

Contraindications

1. Pathologies of the gastrointestinal tract.
2. Hypertension.
3. Diabetes.
4. Violation of metabolic processes.

oatmeal

The beneficial properties of oats have been known since ancient times. The healers of that time always had the plant at hand. When it became clear that oatmeal helps to lose weight, they began to include it in diet menus. Due to the high content of fiber, it quickly relieves excess weight, freeing the body from toxins. For experts in matters of weight loss, unloading on oatmeal is admired. They determined the advantages of a cereal plant:

• normalization of glucose levels;
• improvement of the cardiovascular system;
• calming effect;
• slowing down the aging process;
• improving the condition of the skin, hair and nails.

The uniqueness of losing weight on oatmeal lies in its versatility. The method is suitable for almost everyone. The only exceptions are pregnant and lactating women.

Unloading on oatmeal lasting 3 days involves the use of cereals as breakfast, lunch and dinner. Certain additional products are permitted.

Menu

The first day

• Lunch: a handful of walnuts, unsweetened tea.
• Lunch: oatmeal porridge on the water with the addition of a spoonful of honey.
• Afternoon snack: cucumber and radish salad.
• Dinner: oatmeal on the water with a handful of berries.

Second day

• Breakfast: oatmeal porridge on the water.
• Lunch: low-fat kefir.
• Afternoon snack: a cup of herbal tea, half a grapefruit.
• Dinner: oatmeal on the water, a couple of prunes, one fig.

Day Three

• Breakfast: oatmeal porridge on the water.
• Lunch: fat-free yogurt.
• Lunch: oatmeal porridge on the water with a spoonful of honey.
• Afternoon snack: a cup of herbal tea, orange.
• Dinner: oatmeal porridge on the water, a handful of raisins.

It is forbidden to abruptly leave the mode, because for the body the drop is like stress. On the fourth day, it is recommended to introduce a vegetable salad into the diet, on the fifth - a cottage cheese casserole. Gradually, you can add fruits and meat to the menu. Fried and flour is better not to use 2 weeks.

Rice

In fact, the rice diet is a salt-free mono-diet with the only difference being that the body is cleansed simultaneously with weight loss. Rice is credited with unique properties:

• source of many minerals and vitamins;
• sorbent, like a sponge absorbing toxins, salts, toxins and excess bad cholesterol.

The three-day system on rice is a tough but effective way to lose 2.5-4 kg. The main thing is to constantly replenish the supply of potassium. For this purpose, the drug is used.

Option I

It is necessary to cook a glass of rice, divide into 5 servings and consume during the day at regular intervals. This is necessary to prevent feelings of hunger. In addition to rice, the daily diet allows for 300 g of fruits and vegetables, the use of which is necessary to replenish the body's needs for minerals and vitamins. The norm of water is 2 liters.

Option II

A more varied menu with three meals a day is offered.

• Breakfast: 100 g of boiled rice with the addition of lemon zest.
• Lunch: rice with vegetable oil and herbs, vegetable salad, light broth.
• Dinner: vegetable broth, rice with carrots.

• Breakfast: orange, rice with sour cream and herbs.
• Lunch: vegetable soup, rice.
• Dinner: steamed rice with vegetables.

• Breakfast: rice, grapefruit.
• Lunch: rice, a portion of stewed mushrooms, cucumber and herb salad with vegetable oil.
• Dinner: steam broccoli, rice.

A greater effect can be achieved by eating brown rice. Rice is prepared without salt and sugar. Spices are also excluded.

You need to leave the diet smoothly, gradually including boiled fish and lean meat in the menu.

Contraindications for unloading:

1. Weakened immunity.
2. Diseases of the gastrointestinal tract.
3. Ulcer disease.

corn

The power system is allowed to be used no more than once a year, as it is considered strict. Weight loss of such a plan is hungry. There is also a pleasant feature of corn - a sweetish taste that easily discourages cravings for sweets. The diet can be based on the use of porridge from whole grains and cobs.

Cooking corn on the cob in a double boiler or slow cooker helps to preserve more useful properties than banal boiling in a saucepan. Young corn is cooked for no more than 10 minutes, fodder - 40. You can also bake corn. To do this, it is washed, cleaned and placed on a baking sheet, greased with a small amount of oil. Bake in an oven preheated to 120 degrees for about 45 minutes. Ready corn can be stored in the refrigerator for no more than two days.

Option I (porridge)

• Day one: 400 grams of corn porridge (divided into 4 meals), unlimited water and herbal tea. It is allowed to use a tomato for lunch and an apple for breakfast.
• The diet of the second day is similar to the first.
• Day three: the amount of porridge - 200 grams. It is acceptable to use a salad of mushrooms, cucumbers and tomatoes. Greens are not prohibited, as is lemon juice as a dressing.

Option II (cobs)

In winter, cobs can be replaced with a canned product. The menu for the entire period remains unchanged. In the morning you need to eat 1 cob of corn without salt or 200 g of canned. As a daily dish, you should take a salad of fresh carrots, cucumber and tomato. The dressing is lemon juice. Dinner should be represented by 200 grams of canned product or 1 boiled cob. You can drink an unlimited amount of water, herbal or green tea per day.

The main disadvantage of the corn regimen is the lack of proteins. In order not to cause significant harm to health, the right exit is important. During the week, the consumption of pickles, marinades, smoked meats is unacceptable. Fatty and fried foods are prohibited. Carbonated drinks and strong coffee are excluded.

The system is contraindicated for:

1. Diseases of the digestive tract.
2. Thrombophlebitis.
3. Under the age of 30.

fruity

Fruit weight loss programs are not only effective, but also very useful. Depending on the variety, in three days you can become 3-5 kg ​​lighter, while maintaining a good mood and cheerfulness. Each fruit contains a "bouquet" of useful substances, the action of which is aimed at:

• cleansing the body of toxins and toxins;
• cellulite reduction;
• increased immunity;
• lowering the level of cholesterol in the blood;
• stimulation of the nervous system;
• kidney cleansing;
• lowering blood pressure;
• prevention of cardiovascular pathologies.

By composition, fruits are 90-95% water, which helps to remove metabolic waste from the body. This fact becomes decisive in the fight against extra pounds. All fruits are good for the body, but the following are especially good:

• apples;

The watermelon diet is also classified as a fruit weight loss method.

Banana

Nutritionist Jane Griffin told the world about losing weight with bananas. The mode is recognized as the most delicious and soft for the body. Weight loss on bananas is especially indicated in the presence of problems with the intestines and a tendency to edema. Gastritis, peptic ulcer and kidney disease are not contraindications. It is recommended to refrain from a "solar" diet for those who suffer from diabetes, flatulence and thrombophlebitis.

Before a banana diet, a fasting day is required, which includes the rejection of fatty, fried, smoked and salty foods.

Menu

Option I

During the day, you are allowed to eat four bananas. Drink only clean water. This diet should be followed for all three days.

Option II

On each of the three days, you need to consume three bananas and one and a half liters of low-fat kefir. Water and unsweetened tea are allowed.

You should carefully exit the diet, gradually adding the usual food to the table:

• vegetable oil (half a teaspoon);
• cereals;
• eggs;
• meat and fish.

Food should be prepared in healthy ways, avoiding oversalting. Reception of sour-milk products is obligatory.

grapefruit

Grapefruit is the most popular citrus fruit in terms of weight loss. Its ability to fight body fat has been scientifically proven. All thanks to the substance arginine, which grapefruit does not occupy. Arginine activates the digestive functions of the liver and exhibits choleretic properties. As a result, the mechanisms of fat breakdown are triggered.

In three days, it is possible to build in the abdomen, highlight the waistline and get rid of thigh fat. This will require 5 grapefruits. You need to use half for breakfast, lunch and dinner. Additionally, eggs are introduced into the diet, several pieces for each meal. From the liquid tea and water without gas are allowed. The quantity is unlimited.

The way out involves the gradual introduction of proteins and fats (first vegetable, then animal). Portions should be small, meals should be frequent.

orange

Oranges are saturated with vitamin C, so they save you from beriberi, strengthen the immune system and have a bright taste. Diets based on them are easily tolerated due to the sweet taste of the main "dish". Mono-diet on oranges is simple: during the day you need to eat 1.5 kg of citrus fruits, distributing the amount into three doses. You can drink water. One-time allowed to use unsweetened herbal drink.

There is an orange juice program that provides for the use of a freshly squeezed drink instead of the main meals. Sugar is banned. Sometimes it is allowed to add a handful of crackers from rye bread to the juice.

After the unloading time has elapsed, familiar foods should be introduced into the diet, adhering to fractional nutrition and modest portions. Baked vegetables, cereals and fish are especially welcome.

The three-day beetroot diet is a relatively tough method. Menu seems to be the same:

• Breakfast: grated beets.
• Lunch: beetroot soup, beetroot salad with a couple of drops of vegetable oil.
• Afternoon snack: beetroot juice.
• Dinner: beet and prunes salad.

Salad beets can be fresh or cooked. It is desirable to boil or bake a vegetable in a peel - this way it will retain a “cocktail” of nutrients.

If you wish, you can include a glass of fermented milk drink with low fat content in the menu. It is required to comply with the drinking regime - at least two liters of water per day. It is allowed to introduce several cups of unsweetened herbal tea into the diet.

At the end of three days on the table should be present:

• skim cheese;
• natural yogurt;
• lean meat, fish.

Beetroot has a high glycemic index, which increases blood sugar levels. Its use should be done with caution in the presence of diabetes. Other contraindications are:

• kidney failure;
• gastritis;
• nephrolithiasis;
• diarrhea;
• peptic ulcer in the acute stage;
• individual intolerance.

tomato

A tomato diet is a great way to tidy up your figure, while at the same time improving the functioning of the cardiovascular system. The presence of tomatoes in the diet significantly reduces the risk of developing cancer and hypertension. The red-cheeked vegetable speeds up the metabolism, strengthens the immune system, and is effective for constipation. Eating tomatoes makes you feel full. The process of losing weight is due to a slowdown in the production of the hormone ghrelin, which is responsible for the development of hunger.

A three-day nutrition system on tomatoes allows you to lose up to 3 kg of weight. Sample menu:

• Breakfast: two eggs, large tomato.
• Lunch: a slice of hard cheese, tomato.
• Day: 150 grams of chicken meat, two tomatoes, kefir.
• Snack: hard cheese and tomato.
• Dinner: tomato and green salad with cottage cheese.

A week after the tomato regimen provides for the rejection of sweet, fatty and salty foods, pickled vegetables and alcoholic beverages.

Contraindications:

1. Duodenal ulcer.
2. Gastric ulcer.
3. Gastritis.
4. Pancreatitis.